(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch break
Got enough sleep
Celebrate a small win
Check in with a family member or friend after work
Write down 3 things you did well today
Take 3 deep breaths
Make a to-do list for the day
Asked for support with a challenging situation
List 3 thing I am grateful for
Relax
Have a nap today
Enjoyed a tasty meal
Eat a healthy snack
Drink 8 - 8oz glasses of water
Take a warm bath or shower
Stretch break
Declutter your work space
Google one positive work affirmation and read it 3 times