(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Google one positive work affirmation and read it 3 times
Drink 8 - 8oz glasses of water
Listen to music
Asked for support with a challenging situation
Celebrate a small win
Take a warm bath or shower
Take 3 deep breaths
Stretch break
Eat a healthy snack
Tell a coworker why you are grateful for them
Relax
Take a walk
Set a positive intention for the day
Declutter your work space
Got enough sleep
Step outside and take a deep breath
Write down 3 things you did well today
Enjoyed a tasty meal
Stretch break
Check in with a family member or friend after work
