(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 3 thing I am grateful for
Relax
Write down 3 things you did well today
Set a positive intention for the day
Got enough sleep
Asked for support with a challenging situation
Drink 8 - 8oz glasses of water
Stretch break
Declutter your work space
Tell a coworker why you are grateful for them
Make a to-do list for the day
8 hour social media break
Have a nap today
Step outside and take a deep breath
Eat a healthy snack
Take 3 deep breaths
Google one positive work affirmation and read it 3 times
Stretch break
Take a walk
Take a warm bath or shower
Enjoyed a tasty meal
Listen to music
Celebrate a small win
Check in with a family member or friend after work
