RelaxStretchbreakList 3thing I amgratefulforEnjoyeda tastymealTake 3deepbreathsListentomusicGotenoughsleepSet apositiveintentionfor the dayCheck inwith a familymember orfriend afterworkWrite down3 thingsyou didwell todayAsked forsupport withachallengingsituationTake awarmbath orshowerEat ahealthysnackStretchbreakStep outsideand take adeep breathTell acoworkerwhy you aregrateful forthemGoogle onepositive workaffirmationand read it 3times8 hoursocialmediabreakDeclutteryour workspace Takea walkHave anaptodayDrink 8 -8ozglasses ofwaterMake ato-do listfor thedayCelebratea smallwinRelaxStretchbreakList 3thing I amgratefulforEnjoyeda tastymealTake 3deepbreathsListentomusicGotenoughsleepSet apositiveintentionfor the dayCheck inwith a familymember orfriend afterworkWrite down3 thingsyou didwell todayAsked forsupport withachallengingsituationTake awarmbath orshowerEat ahealthysnackStretchbreakStep outsideand take adeep breathTell acoworkerwhy you aregrateful forthemGoogle onepositive workaffirmationand read it 3times8 hoursocialmediabreakDeclutteryour workspace Takea walkHave anaptodayDrink 8 -8ozglasses ofwaterMake ato-do listfor thedayCelebratea smallwin

WELL BEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Stretch break
  3. List 3 thing I am grateful for
  4. Enjoyed a tasty meal
  5. Take 3 deep breaths
  6. Listen to music
  7. Got enough sleep
  8. Set a positive intention for the day
  9. Check in with a family member or friend after work
  10. Write down 3 things you did well today
  11. Asked for support with a challenging situation
  12. Take a warm bath or shower
  13. Eat a healthy snack
  14. Stretch break
  15. Step outside and take a deep breath
  16. Tell a coworker why you are grateful for them
  17. Google one positive work affirmation and read it 3 times
  18. 8 hour social media break
  19. Declutter your work space
  20. Take a walk
  21. Have a nap today
  22. Drink 8 - 8oz glasses of water
  23. Make a to-do list for the day
  24. Celebrate a small win