StretchbreakGotenoughsleepCelebratea smallwinCheck inwith a familymember orfriend afterworkWrite down3 thingsyou didwell todayTake 3deepbreathsMake ato-do listfor thedayAsked forsupport withachallengingsituationList 3thing I amgratefulforRelaxHave anaptodayEnjoyeda tastymealEat ahealthysnackDrink 8 -8ozglasses ofwaterTake awarmbath orshowerStretchbreakDeclutteryour workspace Google onepositive workaffirmationand read it 3times8 hoursocialmediabreakTakea walkListentomusicStep outsideand take adeep breathTell acoworkerwhy you aregrateful forthemSet apositiveintentionfor the dayStretchbreakGotenoughsleepCelebratea smallwinCheck inwith a familymember orfriend afterworkWrite down3 thingsyou didwell todayTake 3deepbreathsMake ato-do listfor thedayAsked forsupport withachallengingsituationList 3thing I amgratefulforRelaxHave anaptodayEnjoyeda tastymealEat ahealthysnackDrink 8 -8ozglasses ofwaterTake awarmbath orshowerStretchbreakDeclutteryour workspace Google onepositive workaffirmationand read it 3times8 hoursocialmediabreakTakea walkListentomusicStep outsideand take adeep breathTell acoworkerwhy you aregrateful forthemSet apositiveintentionfor the day

WELL BEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch break
  2. Got enough sleep
  3. Celebrate a small win
  4. Check in with a family member or friend after work
  5. Write down 3 things you did well today
  6. Take 3 deep breaths
  7. Make a to-do list for the day
  8. Asked for support with a challenging situation
  9. List 3 thing I am grateful for
  10. Relax
  11. Have a nap today
  12. Enjoyed a tasty meal
  13. Eat a healthy snack
  14. Drink 8 - 8oz glasses of water
  15. Take a warm bath or shower
  16. Stretch break
  17. Declutter your work space
  18. Google one positive work affirmation and read it 3 times
  19. 8 hour social media break
  20. Take a walk
  21. Listen to music
  22. Step outside and take a deep breath
  23. Tell a coworker why you are grateful for them
  24. Set a positive intention for the day