Take acool downwalkLook atyourfavoritepictureTake a BrainBreak(always askfirst)ThinkaboutsomethinghappySqueezea stressballNamed thefeeling.What am Ifeeling?Standup andstretchUsepositiveself-talk'I can do it"Talk toyourschoolcounselorNotice 5thingsyou see.Went to acalmingspaceAsk forhelpCreate anew gameatRecess.CountBackwardsfrom 20!Talk toyourteacherDoodle ona piece ofpaperReada bookTalk to Momand Dadwhen youget homeWritedown howyou feelSqueezeand relaxmusclesTake 10slow anddeepbreaths.Talk to afriendwhen youcanGet adrink ofwaterCount to100. Didyou get to100?Take acool downwalkLook atyourfavoritepictureTake a BrainBreak(always askfirst)ThinkaboutsomethinghappySqueezea stressballNamed thefeeling.What am Ifeeling?Standup andstretchUsepositiveself-talk'I can do it"Talk toyourschoolcounselorNotice 5thingsyou see.Went to acalmingspaceAsk forhelpCreate anew gameatRecess.CountBackwardsfrom 20!Talk toyourteacherDoodle ona piece ofpaperReada bookTalk to Momand Dadwhen youget homeWritedown howyou feelSqueezeand relaxmusclesTake 10slow anddeepbreaths.Talk to afriendwhen youcanGet adrink ofwaterCount to100. Didyou get to100?

Coping Strategies at School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a cool down walk
  2. Look at your favorite picture
  3. Take a Brain Break (always ask first)
  4. Think about something happy
  5. Squeeze a stress ball
  6. Named the feeling. What am I feeling?
  7. Stand up and stretch
  8. Use positive self-talk 'I can do it"
  9. Talk to your school counselor
  10. Notice 5 things you see.
  11. Went to a calming space
  12. Ask for help
  13. Create a new game at Recess.
  14. Count Backwards from 20!
  15. Talk to your teacher
  16. Doodle on a piece of paper
  17. Read a book
  18. Talk to Mom and Dad when you get home
  19. Write down how you feel
  20. Squeeze and relax muscles
  21. Take 10 slow and deep breaths.
  22. Talk to a friend when you can
  23. Get a drink of water
  24. Count to 100. Did you get to 100?