Doodle ona piece ofpaperSqueezea stressballWritedown howyou feelTalk toyourschoolcounselorTake 10slow anddeepbreaths.Notice 5thingsyou see.Create anew gameatRecess.Talk toyourteacherCountBackwardsfrom 20!Count to100. Didyou get to100?Ask forhelpReada bookUsepositiveself-talk'I can do it"Take acool downwalkTalk to Momand Dadwhen youget homeSqueezeand relaxmusclesWent to acalmingspaceTake a BrainBreak(always askfirst)Get adrink ofwaterLook atyourfavoritepictureTalk to afriendwhen youcanStandup andstretchNamed thefeeling.What am Ifeeling?ThinkaboutsomethinghappyDoodle ona piece ofpaperSqueezea stressballWritedown howyou feelTalk toyourschoolcounselorTake 10slow anddeepbreaths.Notice 5thingsyou see.Create anew gameatRecess.Talk toyourteacherCountBackwardsfrom 20!Count to100. Didyou get to100?Ask forhelpReada bookUsepositiveself-talk'I can do it"Take acool downwalkTalk to Momand Dadwhen youget homeSqueezeand relaxmusclesWent to acalmingspaceTake a BrainBreak(always askfirst)Get adrink ofwaterLook atyourfavoritepictureTalk to afriendwhen youcanStandup andstretchNamed thefeeling.What am Ifeeling?Thinkaboutsomethinghappy

Coping Strategies at School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle on a piece of paper
  2. Squeeze a stress ball
  3. Write down how you feel
  4. Talk to your school counselor
  5. Take 10 slow and deep breaths.
  6. Notice 5 things you see.
  7. Create a new game at Recess.
  8. Talk to your teacher
  9. Count Backwards from 20!
  10. Count to 100. Did you get to 100?
  11. Ask for help
  12. Read a book
  13. Use positive self-talk 'I can do it"
  14. Take a cool down walk
  15. Talk to Mom and Dad when you get home
  16. Squeeze and relax muscles
  17. Went to a calming space
  18. Take a Brain Break (always ask first)
  19. Get a drink of water
  20. Look at your favorite picture
  21. Talk to a friend when you can
  22. Stand up and stretch
  23. Named the feeling. What am I feeling?
  24. Think about something happy