Talk toyourteacherSqueezea stressballWritedown howyou feelCreate anew gameatRecess.Went to acalmingspaceAsk forhelpUsepositiveself-talk'I can do it"Take acool downwalkThinkaboutsomethinghappyDoodle ona piece ofpaperCountBackwardsfrom 20!Take 10slow anddeepbreaths.Count to100. Didyou get to100?Squeezeand relaxmusclesGet adrink ofwaterStandup andstretchTalk to Momand Dadwhen youget homeNotice 5thingsyou see.Look atyourfavoritepictureTalk to afriendwhen youcanTalk toyourschoolcounselorReada bookTake a BrainBreak(always askfirst)Named thefeeling.What am Ifeeling?Talk toyourteacherSqueezea stressballWritedown howyou feelCreate anew gameatRecess.Went to acalmingspaceAsk forhelpUsepositiveself-talk'I can do it"Take acool downwalkThinkaboutsomethinghappyDoodle ona piece ofpaperCountBackwardsfrom 20!Take 10slow anddeepbreaths.Count to100. Didyou get to100?Squeezeand relaxmusclesGet adrink ofwaterStandup andstretchTalk to Momand Dadwhen youget homeNotice 5thingsyou see.Look atyourfavoritepictureTalk to afriendwhen youcanTalk toyourschoolcounselorReada bookTake a BrainBreak(always askfirst)Named thefeeling.What am Ifeeling?

Coping Strategies at School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your teacher
  2. Squeeze a stress ball
  3. Write down how you feel
  4. Create a new game at Recess.
  5. Went to a calming space
  6. Ask for help
  7. Use positive self-talk 'I can do it"
  8. Take a cool down walk
  9. Think about something happy
  10. Doodle on a piece of paper
  11. Count Backwards from 20!
  12. Take 10 slow and deep breaths.
  13. Count to 100. Did you get to 100?
  14. Squeeze and relax muscles
  15. Get a drink of water
  16. Stand up and stretch
  17. Talk to Mom and Dad when you get home
  18. Notice 5 things you see.
  19. Look at your favorite picture
  20. Talk to a friend when you can
  21. Talk to your school counselor
  22. Read a book
  23. Take a Brain Break (always ask first)
  24. Named the feeling. What am I feeling?