Coping Strategies at School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Count Backwards from 20!
2. Take 10 slow and deep breaths.
3. Look at your favorite picture
4. Talk to your teacher
5. Squeeze a stress ball
6. Notice 5 things you see.
7. Went to a calming space
8. Named the feeling. What am I feeling?
9. Take a Brain Break (always ask first)
10. Talk to Mom and Dad when you get home
11. Talk to your school counselor
12. Doodle on a piece of paper
13. Get a drink of water
14. Count to 100. Did you get to 100?
15. Stand up and stretch
16. Think about something happy
17. Create a new game at Recess.
18. Write down how you feel
19. Squeeze and relax muscles
20. Take a cool down walk
21. Read a book
22. Talk to a friend when you can
23. Use positive self-talk 'I can do it"
24. Ask for help