Writedown howyou feelDoodle ona piece ofpaperTake 10slow anddeepbreaths.Squeezea stressballTake a BrainBreak(always askfirst)Get adrink ofwaterCount to100. Didyou get to100?CountBackwardsfrom 20!ThinkaboutsomethinghappySqueezeand relaxmusclesTalk to afriendwhen youcanNamed thefeeling.What am Ifeeling?Went to acalmingspaceLook atyourfavoritepictureTalk toyourschoolcounselorTalk toyourteacherAsk forhelpNotice 5thingsyou see.Standup andstretchReada bookTalk to Momand Dadwhen youget homeTake acool downwalkUsepositiveself-talk'I can do it"Create anew gameatRecess.Writedown howyou feelDoodle ona piece ofpaperTake 10slow anddeepbreaths.Squeezea stressballTake a BrainBreak(always askfirst)Get adrink ofwaterCount to100. Didyou get to100?CountBackwardsfrom 20!ThinkaboutsomethinghappySqueezeand relaxmusclesTalk to afriendwhen youcanNamed thefeeling.What am Ifeeling?Went to acalmingspaceLook atyourfavoritepictureTalk toyourschoolcounselorTalk toyourteacherAsk forhelpNotice 5thingsyou see.Standup andstretchReada bookTalk to Momand Dadwhen youget homeTake acool downwalkUsepositiveself-talk'I can do it"Create anew gameatRecess.

Coping Strategies at School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down how you feel
  2. Doodle on a piece of paper
  3. Take 10 slow and deep breaths.
  4. Squeeze a stress ball
  5. Take a Brain Break (always ask first)
  6. Get a drink of water
  7. Count to 100. Did you get to 100?
  8. Count Backwards from 20!
  9. Think about something happy
  10. Squeeze and relax muscles
  11. Talk to a friend when you can
  12. Named the feeling. What am I feeling?
  13. Went to a calming space
  14. Look at your favorite picture
  15. Talk to your school counselor
  16. Talk to your teacher
  17. Ask for help
  18. Notice 5 things you see.
  19. Stand up and stretch
  20. Read a book
  21. Talk to Mom and Dad when you get home
  22. Take a cool down walk
  23. Use positive self-talk 'I can do it"
  24. Create a new game at Recess.