Coping Strategies at School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Think about something happy
2. Squeeze and relax muscles
3. Look at your favorite picture
4. Doodle on a piece of paper
5. Stand up and stretch
6. Create a new game at Recess.
7. Take 10 slow and deep breaths.
8. Use positive self-talk 'I can do it"
9. Read a book
10. Talk to a friend when you can
11. Talk to your school counselor
12. Take a cool down walk
13. Talk to your teacher
14. Count to 100. Did you get to 100?
15. Talk to Mom and Dad when you get home
16. Ask for help
17. Take a Brain Break (always ask first)
18. Went to a calming space
19. Squeeze a stress ball
20. Notice 5 things you see.
21. Get a drink of water
22. Write down how you feel
23. Named the feeling. What am I feeling?
24. Count Backwards from 20!