Talk toyourteacherWent to acalmingspaceWritedown howyou feelSqueezeand relaxmusclesThinkaboutsomethinghappyDoodle ona piece ofpaperNotice 5thingsyou see.Take a BrainBreak(always askfirst)Squeezea stressballCountBackwardsfrom 20!Named thefeeling.What am Ifeeling?Talk to afriendwhen youcanAsk forhelpCount to100. Didyou get to100?Take acool downwalkTalk toyourschoolcounselorTake 10slow anddeepbreaths.Create anew gameatRecess.Get adrink ofwaterTalk to Momand Dadwhen youget homeUsepositiveself-talk'I can do it"Reada bookLook atyourfavoritepictureStandup andstretchTalk toyourteacherWent to acalmingspaceWritedown howyou feelSqueezeand relaxmusclesThinkaboutsomethinghappyDoodle ona piece ofpaperNotice 5thingsyou see.Take a BrainBreak(always askfirst)Squeezea stressballCountBackwardsfrom 20!Named thefeeling.What am Ifeeling?Talk to afriendwhen youcanAsk forhelpCount to100. Didyou get to100?Take acool downwalkTalk toyourschoolcounselorTake 10slow anddeepbreaths.Create anew gameatRecess.Get adrink ofwaterTalk to Momand Dadwhen youget homeUsepositiveself-talk'I can do it"Reada bookLook atyourfavoritepictureStandup andstretch

Coping Strategies at School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to your teacher
  2. Went to a calming space
  3. Write down how you feel
  4. Squeeze and relax muscles
  5. Think about something happy
  6. Doodle on a piece of paper
  7. Notice 5 things you see.
  8. Take a Brain Break (always ask first)
  9. Squeeze a stress ball
  10. Count Backwards from 20!
  11. Named the feeling. What am I feeling?
  12. Talk to a friend when you can
  13. Ask for help
  14. Count to 100. Did you get to 100?
  15. Take a cool down walk
  16. Talk to your school counselor
  17. Take 10 slow and deep breaths.
  18. Create a new game at Recess.
  19. Get a drink of water
  20. Talk to Mom and Dad when you get home
  21. Use positive self-talk 'I can do it"
  22. Read a book
  23. Look at your favorite picture
  24. Stand up and stretch