Create anew gameatRecess.Take acool downwalkCount to100. Didyou get to100?Talk to afriendwhen youcanCountBackwardsfrom 20!Standup andstretchReada bookWritedown howyou feelAsk forhelpTalk toyourschoolcounselorTalk to Momand Dadwhen youget homeTake 10slow anddeepbreaths.Get adrink ofwaterSqueezea stressballWent to acalmingspaceUsepositiveself-talk'I can do it"Notice 5thingsyou see.ThinkaboutsomethinghappyDoodle ona piece ofpaperTake a BrainBreak(always askfirst)Squeezeand relaxmusclesNamed thefeeling.What am Ifeeling?Talk toyourteacherLook atyourfavoritepictureCreate anew gameatRecess.Take acool downwalkCount to100. Didyou get to100?Talk to afriendwhen youcanCountBackwardsfrom 20!Standup andstretchReada bookWritedown howyou feelAsk forhelpTalk toyourschoolcounselorTalk to Momand Dadwhen youget homeTake 10slow anddeepbreaths.Get adrink ofwaterSqueezea stressballWent to acalmingspaceUsepositiveself-talk'I can do it"Notice 5thingsyou see.ThinkaboutsomethinghappyDoodle ona piece ofpaperTake a BrainBreak(always askfirst)Squeezeand relaxmusclesNamed thefeeling.What am Ifeeling?Talk toyourteacherLook atyourfavoritepicture

Coping Strategies at School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a new game at Recess.
  2. Take a cool down walk
  3. Count to 100. Did you get to 100?
  4. Talk to a friend when you can
  5. Count Backwards from 20!
  6. Stand up and stretch
  7. Read a book
  8. Write down how you feel
  9. Ask for help
  10. Talk to your school counselor
  11. Talk to Mom and Dad when you get home
  12. Take 10 slow and deep breaths.
  13. Get a drink of water
  14. Squeeze a stress ball
  15. Went to a calming space
  16. Use positive self-talk 'I can do it"
  17. Notice 5 things you see.
  18. Think about something happy
  19. Doodle on a piece of paper
  20. Take a Brain Break (always ask first)
  21. Squeeze and relax muscles
  22. Named the feeling. What am I feeling?
  23. Talk to your teacher
  24. Look at your favorite picture