Writedown howyou feelNamed thefeeling.What am Ifeeling?Squeezeand relaxmusclesAsk forhelpTake a BrainBreak(always askfirst)Get adrink ofwaterNotice 5thingsyou see.Reada bookStandup andstretchUsepositiveself-talk'I can do it"Talk toyourteacherTake 10slow anddeepbreaths.Talk to Momand Dadwhen youget homeLook atyourfavoritepictureWent to acalmingspaceCreate anew gameatRecess.CountBackwardsfrom 20!Doodle ona piece ofpaperCount to100. Didyou get to100?Talk to afriendwhen youcanTalk toyourschoolcounselorTake acool downwalkSqueezea stressballThinkaboutsomethinghappyWritedown howyou feelNamed thefeeling.What am Ifeeling?Squeezeand relaxmusclesAsk forhelpTake a BrainBreak(always askfirst)Get adrink ofwaterNotice 5thingsyou see.Reada bookStandup andstretchUsepositiveself-talk'I can do it"Talk toyourteacherTake 10slow anddeepbreaths.Talk to Momand Dadwhen youget homeLook atyourfavoritepictureWent to acalmingspaceCreate anew gameatRecess.CountBackwardsfrom 20!Doodle ona piece ofpaperCount to100. Didyou get to100?Talk to afriendwhen youcanTalk toyourschoolcounselorTake acool downwalkSqueezea stressballThinkaboutsomethinghappy

Coping Strategies at School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down how you feel
  2. Named the feeling. What am I feeling?
  3. Squeeze and relax muscles
  4. Ask for help
  5. Take a Brain Break (always ask first)
  6. Get a drink of water
  7. Notice 5 things you see.
  8. Read a book
  9. Stand up and stretch
  10. Use positive self-talk 'I can do it"
  11. Talk to your teacher
  12. Take 10 slow and deep breaths.
  13. Talk to Mom and Dad when you get home
  14. Look at your favorite picture
  15. Went to a calming space
  16. Create a new game at Recess.
  17. Count Backwards from 20!
  18. Doodle on a piece of paper
  19. Count to 100. Did you get to 100?
  20. Talk to a friend when you can
  21. Talk to your school counselor
  22. Take a cool down walk
  23. Squeeze a stress ball
  24. Think about something happy