Usepositiveself-talk'I can do it"Standup andstretchTalk toyourteacherTalk to afriendwhen youcanTalk to Momand Dadwhen youget homeNotice 5thingsyou see.Take 10slow anddeepbreaths.ThinkaboutsomethinghappyAsk forhelpTake a BrainBreak(always askfirst)Went to acalmingspaceTake acool downwalkReada bookDoodle ona piece ofpaperGet adrink ofwaterTalk toyourschoolcounselorCountBackwardsfrom 20!Create anew gameatRecess.Writedown howyou feelNamed thefeeling.What am Ifeeling?Squeezeand relaxmusclesSqueezea stressballLook atyourfavoritepictureCount to100. Didyou get to100?Usepositiveself-talk'I can do it"Standup andstretchTalk toyourteacherTalk to afriendwhen youcanTalk to Momand Dadwhen youget homeNotice 5thingsyou see.Take 10slow anddeepbreaths.ThinkaboutsomethinghappyAsk forhelpTake a BrainBreak(always askfirst)Went to acalmingspaceTake acool downwalkReada bookDoodle ona piece ofpaperGet adrink ofwaterTalk toyourschoolcounselorCountBackwardsfrom 20!Create anew gameatRecess.Writedown howyou feelNamed thefeeling.What am Ifeeling?Squeezeand relaxmusclesSqueezea stressballLook atyourfavoritepictureCount to100. Didyou get to100?

Coping Strategies at School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk 'I can do it"
  2. Stand up and stretch
  3. Talk to your teacher
  4. Talk to a friend when you can
  5. Talk to Mom and Dad when you get home
  6. Notice 5 things you see.
  7. Take 10 slow and deep breaths.
  8. Think about something happy
  9. Ask for help
  10. Take a Brain Break (always ask first)
  11. Went to a calming space
  12. Take a cool down walk
  13. Read a book
  14. Doodle on a piece of paper
  15. Get a drink of water
  16. Talk to your school counselor
  17. Count Backwards from 20!
  18. Create a new game at Recess.
  19. Write down how you feel
  20. Named the feeling. What am I feeling?
  21. Squeeze and relax muscles
  22. Squeeze a stress ball
  23. Look at your favorite picture
  24. Count to 100. Did you get to 100?