Squeezea stressballUsepositiveself-talk'I can do it"Talk toyourteacherStandup andstretchThinkaboutsomethinghappyWent to acalmingspaceAsk forhelpTake 10slow anddeepbreaths.Writedown howyou feelTalk toyourschoolcounselorTake a BrainBreak(always askfirst)Named thefeeling.What am Ifeeling?Notice 5thingsyou see.Talk to Momand Dadwhen youget homeCount to100. Didyou get to100?Talk to afriendwhen youcanReada bookSqueezeand relaxmusclesCountBackwardsfrom 20!Create anew gameatRecess.Take acool downwalkGet adrink ofwaterLook atyourfavoritepictureDoodle ona piece ofpaperSqueezea stressballUsepositiveself-talk'I can do it"Talk toyourteacherStandup andstretchThinkaboutsomethinghappyWent to acalmingspaceAsk forhelpTake 10slow anddeepbreaths.Writedown howyou feelTalk toyourschoolcounselorTake a BrainBreak(always askfirst)Named thefeeling.What am Ifeeling?Notice 5thingsyou see.Talk to Momand Dadwhen youget homeCount to100. Didyou get to100?Talk to afriendwhen youcanReada bookSqueezeand relaxmusclesCountBackwardsfrom 20!Create anew gameatRecess.Take acool downwalkGet adrink ofwaterLook atyourfavoritepictureDoodle ona piece ofpaper

Coping Strategies at School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Use positive self-talk 'I can do it"
  3. Talk to your teacher
  4. Stand up and stretch
  5. Think about something happy
  6. Went to a calming space
  7. Ask for help
  8. Take 10 slow and deep breaths.
  9. Write down how you feel
  10. Talk to your school counselor
  11. Take a Brain Break (always ask first)
  12. Named the feeling. What am I feeling?
  13. Notice 5 things you see.
  14. Talk to Mom and Dad when you get home
  15. Count to 100. Did you get to 100?
  16. Talk to a friend when you can
  17. Read a book
  18. Squeeze and relax muscles
  19. Count Backwards from 20!
  20. Create a new game at Recess.
  21. Take a cool down walk
  22. Get a drink of water
  23. Look at your favorite picture
  24. Doodle on a piece of paper