Named thefeeling.What am Ifeeling?Squeezeand relaxmusclesDoodle ona piece ofpaperTalk toyourschoolcounselorTalk toyourteacherTake acool downwalkReada bookTalk to afriendwhen youcanTake a BrainBreak(always askfirst)Talk to Momand Dadwhen youget homeSqueezea stressballAsk forhelpThinkaboutsomethinghappyUsepositiveself-talk'I can do it"Look atyourfavoritepictureWritedown howyou feelTake 10slow anddeepbreaths.Went to acalmingspaceCount to100. Didyou get to100?Get adrink ofwaterStandup andstretchNotice 5thingsyou see.CountBackwardsfrom 20!Create anew gameatRecess.Named thefeeling.What am Ifeeling?Squeezeand relaxmusclesDoodle ona piece ofpaperTalk toyourschoolcounselorTalk toyourteacherTake acool downwalkReada bookTalk to afriendwhen youcanTake a BrainBreak(always askfirst)Talk to Momand Dadwhen youget homeSqueezea stressballAsk forhelpThinkaboutsomethinghappyUsepositiveself-talk'I can do it"Look atyourfavoritepictureWritedown howyou feelTake 10slow anddeepbreaths.Went to acalmingspaceCount to100. Didyou get to100?Get adrink ofwaterStandup andstretchNotice 5thingsyou see.CountBackwardsfrom 20!Create anew gameatRecess.

Coping Strategies at School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Named the feeling. What am I feeling?
  2. Squeeze and relax muscles
  3. Doodle on a piece of paper
  4. Talk to your school counselor
  5. Talk to your teacher
  6. Take a cool down walk
  7. Read a book
  8. Talk to a friend when you can
  9. Take a Brain Break (always ask first)
  10. Talk to Mom and Dad when you get home
  11. Squeeze a stress ball
  12. Ask for help
  13. Think about something happy
  14. Use positive self-talk 'I can do it"
  15. Look at your favorite picture
  16. Write down how you feel
  17. Take 10 slow and deep breaths.
  18. Went to a calming space
  19. Count to 100. Did you get to 100?
  20. Get a drink of water
  21. Stand up and stretch
  22. Notice 5 things you see.
  23. Count Backwards from 20!
  24. Create a new game at Recess.