Talk to Momand Dadwhen youget homeSqueezeand relaxmusclesAsk forhelpCreate anew gameatRecess.Take 10slow anddeepbreaths.Writedown howyou feelTalk toyourteacherThinkaboutsomethinghappyNamed thefeeling.What am Ifeeling?Take a BrainBreak(always askfirst)Get adrink ofwaterTalk to afriendwhen youcanLook atyourfavoritepictureWent to acalmingspaceUsepositiveself-talk'I can do it"Squeezea stressballNotice 5thingsyou see.Reada bookDoodle ona piece ofpaperCountBackwardsfrom 20!Talk toyourschoolcounselorCount to100. Didyou get to100?Take acool downwalkStandup andstretchTalk to Momand Dadwhen youget homeSqueezeand relaxmusclesAsk forhelpCreate anew gameatRecess.Take 10slow anddeepbreaths.Writedown howyou feelTalk toyourteacherThinkaboutsomethinghappyNamed thefeeling.What am Ifeeling?Take a BrainBreak(always askfirst)Get adrink ofwaterTalk to afriendwhen youcanLook atyourfavoritepictureWent to acalmingspaceUsepositiveself-talk'I can do it"Squeezea stressballNotice 5thingsyou see.Reada bookDoodle ona piece ofpaperCountBackwardsfrom 20!Talk toyourschoolcounselorCount to100. Didyou get to100?Take acool downwalkStandup andstretch

Coping Strategies at School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Mom and Dad when you get home
  2. Squeeze and relax muscles
  3. Ask for help
  4. Create a new game at Recess.
  5. Take 10 slow and deep breaths.
  6. Write down how you feel
  7. Talk to your teacher
  8. Think about something happy
  9. Named the feeling. What am I feeling?
  10. Take a Brain Break (always ask first)
  11. Get a drink of water
  12. Talk to a friend when you can
  13. Look at your favorite picture
  14. Went to a calming space
  15. Use positive self-talk 'I can do it"
  16. Squeeze a stress ball
  17. Notice 5 things you see.
  18. Read a book
  19. Doodle on a piece of paper
  20. Count Backwards from 20!
  21. Talk to your school counselor
  22. Count to 100. Did you get to 100?
  23. Take a cool down walk
  24. Stand up and stretch