Went to acalmingspaceCreate anew gameatRecess.Take a BrainBreak(always askfirst)Squeezeand relaxmusclesDoodle ona piece ofpaperWritedown howyou feelGet adrink ofwaterReada bookStandup andstretchSqueezea stressballTalk to afriendwhen youcanTalk to Momand Dadwhen youget homeTalk toyourteacherNamed thefeeling.What am Ifeeling?Take acool downwalkTake 10slow anddeepbreaths.ThinkaboutsomethinghappyCount to100. Didyou get to100?Ask forhelpCountBackwardsfrom 20!Usepositiveself-talk'I can do it"Notice 5thingsyou see.Look atyourfavoritepictureTalk toyourschoolcounselorWent to acalmingspaceCreate anew gameatRecess.Take a BrainBreak(always askfirst)Squeezeand relaxmusclesDoodle ona piece ofpaperWritedown howyou feelGet adrink ofwaterReada bookStandup andstretchSqueezea stressballTalk to afriendwhen youcanTalk to Momand Dadwhen youget homeTalk toyourteacherNamed thefeeling.What am Ifeeling?Take acool downwalkTake 10slow anddeepbreaths.ThinkaboutsomethinghappyCount to100. Didyou get to100?Ask forhelpCountBackwardsfrom 20!Usepositiveself-talk'I can do it"Notice 5thingsyou see.Look atyourfavoritepictureTalk toyourschoolcounselor

Coping Strategies at School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to a calming space
  2. Create a new game at Recess.
  3. Take a Brain Break (always ask first)
  4. Squeeze and relax muscles
  5. Doodle on a piece of paper
  6. Write down how you feel
  7. Get a drink of water
  8. Read a book
  9. Stand up and stretch
  10. Squeeze a stress ball
  11. Talk to a friend when you can
  12. Talk to Mom and Dad when you get home
  13. Talk to your teacher
  14. Named the feeling. What am I feeling?
  15. Take a cool down walk
  16. Take 10 slow and deep breaths.
  17. Think about something happy
  18. Count to 100. Did you get to 100?
  19. Ask for help
  20. Count Backwards from 20!
  21. Use positive self-talk 'I can do it"
  22. Notice 5 things you see.
  23. Look at your favorite picture
  24. Talk to your school counselor