Writedown howyou feelDoodle ona piece ofpaperAsk forhelpTalk to afriendwhen youcanTalk toyourschoolcounselorGet adrink ofwaterReada bookCountBackwardsfrom 20!Take acool downwalkTake a BrainBreak(always askfirst)ThinkaboutsomethinghappyNamed thefeeling.What am Ifeeling?Went to acalmingspaceUsepositiveself-talk'I can do it"Count to100. Didyou get to100?Notice 5thingsyou see.Squeezeand relaxmusclesCreate anew gameatRecess.Standup andstretchSqueezea stressballTalk to Momand Dadwhen youget homeTalk toyourteacherTake 10slow anddeepbreaths.Look atyourfavoritepictureWritedown howyou feelDoodle ona piece ofpaperAsk forhelpTalk to afriendwhen youcanTalk toyourschoolcounselorGet adrink ofwaterReada bookCountBackwardsfrom 20!Take acool downwalkTake a BrainBreak(always askfirst)ThinkaboutsomethinghappyNamed thefeeling.What am Ifeeling?Went to acalmingspaceUsepositiveself-talk'I can do it"Count to100. Didyou get to100?Notice 5thingsyou see.Squeezeand relaxmusclesCreate anew gameatRecess.Standup andstretchSqueezea stressballTalk to Momand Dadwhen youget homeTalk toyourteacherTake 10slow anddeepbreaths.Look atyourfavoritepicture

Coping Strategies at School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down how you feel
  2. Doodle on a piece of paper
  3. Ask for help
  4. Talk to a friend when you can
  5. Talk to your school counselor
  6. Get a drink of water
  7. Read a book
  8. Count Backwards from 20!
  9. Take a cool down walk
  10. Take a Brain Break (always ask first)
  11. Think about something happy
  12. Named the feeling. What am I feeling?
  13. Went to a calming space
  14. Use positive self-talk 'I can do it"
  15. Count to 100. Did you get to 100?
  16. Notice 5 things you see.
  17. Squeeze and relax muscles
  18. Create a new game at Recess.
  19. Stand up and stretch
  20. Squeeze a stress ball
  21. Talk to Mom and Dad when you get home
  22. Talk to your teacher
  23. Take 10 slow and deep breaths.
  24. Look at your favorite picture