Look atyourfavoritepictureAsk forhelpStandup andstretchCountBackwardsfrom 20!Get adrink ofwaterWritedown howyou feelCreate anew gameatRecess.Reada bookTake 10slow anddeepbreaths.ThinkaboutsomethinghappySqueezeand relaxmusclesTalk to Momand Dadwhen youget homeTalk toyourschoolcounselorTake acool downwalkNamed thefeeling.What am Ifeeling?Doodle ona piece ofpaperTake a BrainBreak(always askfirst)Went to acalmingspaceTalk toyourteacherUsepositiveself-talk'I can do it"Talk to afriendwhen youcanCount to100. Didyou get to100?Notice 5thingsyou see.Squeezea stressballLook atyourfavoritepictureAsk forhelpStandup andstretchCountBackwardsfrom 20!Get adrink ofwaterWritedown howyou feelCreate anew gameatRecess.Reada bookTake 10slow anddeepbreaths.ThinkaboutsomethinghappySqueezeand relaxmusclesTalk to Momand Dadwhen youget homeTalk toyourschoolcounselorTake acool downwalkNamed thefeeling.What am Ifeeling?Doodle ona piece ofpaperTake a BrainBreak(always askfirst)Went to acalmingspaceTalk toyourteacherUsepositiveself-talk'I can do it"Talk to afriendwhen youcanCount to100. Didyou get to100?Notice 5thingsyou see.Squeezea stressball

Coping Strategies at School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at your favorite picture
  2. Ask for help
  3. Stand up and stretch
  4. Count Backwards from 20!
  5. Get a drink of water
  6. Write down how you feel
  7. Create a new game at Recess.
  8. Read a book
  9. Take 10 slow and deep breaths.
  10. Think about something happy
  11. Squeeze and relax muscles
  12. Talk to Mom and Dad when you get home
  13. Talk to your school counselor
  14. Take a cool down walk
  15. Named the feeling. What am I feeling?
  16. Doodle on a piece of paper
  17. Take a Brain Break (always ask first)
  18. Went to a calming space
  19. Talk to your teacher
  20. Use positive self-talk 'I can do it"
  21. Talk to a friend when you can
  22. Count to 100. Did you get to 100?
  23. Notice 5 things you see.
  24. Squeeze a stress ball