Take 10slow anddeepbreaths.Squeezeand relaxmusclesThinkaboutsomethinghappyTalk toyourschoolcounselorWent to acalmingspaceAsk forhelpCountBackwardsfrom 20!Standup andstretchTake acool downwalkSqueezea stressballTalk to afriendwhen youcanGet adrink ofwaterDoodle ona piece ofpaperTalk toyourteacherUsepositiveself-talk'I can do it"Count to100. Didyou get to100?Reada bookLook atyourfavoritepictureWritedown howyou feelNotice 5thingsyou see.Named thefeeling.What am Ifeeling?Take a BrainBreak(always askfirst)Create anew gameatRecess.Talk to Momand Dadwhen youget homeTake 10slow anddeepbreaths.Squeezeand relaxmusclesThinkaboutsomethinghappyTalk toyourschoolcounselorWent to acalmingspaceAsk forhelpCountBackwardsfrom 20!Standup andstretchTake acool downwalkSqueezea stressballTalk to afriendwhen youcanGet adrink ofwaterDoodle ona piece ofpaperTalk toyourteacherUsepositiveself-talk'I can do it"Count to100. Didyou get to100?Reada bookLook atyourfavoritepictureWritedown howyou feelNotice 5thingsyou see.Named thefeeling.What am Ifeeling?Take a BrainBreak(always askfirst)Create anew gameatRecess.Talk to Momand Dadwhen youget home

Coping Strategies at School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 slow and deep breaths.
  2. Squeeze and relax muscles
  3. Think about something happy
  4. Talk to your school counselor
  5. Went to a calming space
  6. Ask for help
  7. Count Backwards from 20!
  8. Stand up and stretch
  9. Take a cool down walk
  10. Squeeze a stress ball
  11. Talk to a friend when you can
  12. Get a drink of water
  13. Doodle on a piece of paper
  14. Talk to your teacher
  15. Use positive self-talk 'I can do it"
  16. Count to 100. Did you get to 100?
  17. Read a book
  18. Look at your favorite picture
  19. Write down how you feel
  20. Notice 5 things you see.
  21. Named the feeling. What am I feeling?
  22. Take a Brain Break (always ask first)
  23. Create a new game at Recess.
  24. Talk to Mom and Dad when you get home