Coping Strategies at School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Talk to a friend when you can
2. Count to 100. Did you get to 100?
3. Talk to Mom and Dad when you get home
4. Talk to your teacher
5. Write down how you feel
6. Take 10 slow and deep breaths.
7. Doodle on a piece of paper
8. Squeeze and relax muscles
9. Stand up and stretch
10. Talk to your school counselor
11. Take a cool down walk
12. Get a drink of water
13. Went to a calming space
14. Count Backwards from 20!
15. Use positive self-talk 'I can do it"
16. Ask for help
17. Squeeze a stress ball
18. Create a new game at Recess.
19. Named the feeling. What am I feeling?
20. Take a Brain Break (always ask first)
21. Read a book
22. Notice 5 things you see.
23. Look at your favorite picture
24. Think about something happy