Take a BrainBreak(always askfirst)Look atyourfavoritepictureCreate anew gameatRecess.Take 10slow anddeepbreaths.Count to100. Didyou get to100?Talk toyourteacherGet adrink ofwaterTalk toyourschoolcounselorSqueezeand relaxmusclesNamed thefeeling.What am Ifeeling?Standup andstretchTalk to afriendwhen youcanWritedown howyou feelThinkaboutsomethinghappyWent to acalmingspaceNotice 5thingsyou see.Ask forhelpTalk to Momand Dadwhen youget homeUsepositiveself-talk'I can do it"Doodle ona piece ofpaperCountBackwardsfrom 20!Reada bookSqueezea stressballTake acool downwalkTake a BrainBreak(always askfirst)Look atyourfavoritepictureCreate anew gameatRecess.Take 10slow anddeepbreaths.Count to100. Didyou get to100?Talk toyourteacherGet adrink ofwaterTalk toyourschoolcounselorSqueezeand relaxmusclesNamed thefeeling.What am Ifeeling?Standup andstretchTalk to afriendwhen youcanWritedown howyou feelThinkaboutsomethinghappyWent to acalmingspaceNotice 5thingsyou see.Ask forhelpTalk to Momand Dadwhen youget homeUsepositiveself-talk'I can do it"Doodle ona piece ofpaperCountBackwardsfrom 20!Reada bookSqueezea stressballTake acool downwalk

Coping Strategies at School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Brain Break (always ask first)
  2. Look at your favorite picture
  3. Create a new game at Recess.
  4. Take 10 slow and deep breaths.
  5. Count to 100. Did you get to 100?
  6. Talk to your teacher
  7. Get a drink of water
  8. Talk to your school counselor
  9. Squeeze and relax muscles
  10. Named the feeling. What am I feeling?
  11. Stand up and stretch
  12. Talk to a friend when you can
  13. Write down how you feel
  14. Think about something happy
  15. Went to a calming space
  16. Notice 5 things you see.
  17. Ask for help
  18. Talk to Mom and Dad when you get home
  19. Use positive self-talk 'I can do it"
  20. Doodle on a piece of paper
  21. Count Backwards from 20!
  22. Read a book
  23. Squeeze a stress ball
  24. Take a cool down walk