Coping Strategies at School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a cool down walk
2. Stand up and stretch
3. Count to 100. Did you get to 100?
4. Squeeze a stress ball
5. Talk to Mom and Dad when you get home
6. Get a drink of water
7. Named the feeling. What am I feeling?
8. Take 10 slow and deep breaths.
9. Use positive self-talk 'I can do it"
10. Think about something happy
11. Notice 5 things you see.
12. Talk to your school counselor
13. Write down how you feel
14. Doodle on a piece of paper
15. Create a new game at Recess.
16. Look at your favorite picture
17. Take a Brain Break (always ask first)
18. Went to a calming space
19. Squeeze and relax muscles
20. Read a book
21. Ask for help
22. Talk to your teacher
23. Talk to a friend when you can
24. Count Backwards from 20!