This bingo card has a free space and 24 words: Take 10 slow and deep breaths., Talk to Mom and Dad when you get home, Think about something happy, Notice 5 things you see., Doodle on a piece of paper, Ask for help, Squeeze a stress ball, Talk to a friend when you can, Get a drink of water, Use positive self-talk 'I can do it", Squeeze and relax muscles, Take a Brain Break (always ask first), Count to 100. Did you get to 100?, Talk to your school counselor, Look at your favorite picture, Went to a calming space, Named the feeling. What am I feeling?, Read a book, Stand up and stretch, Create a new game at Recess., Talk to your teacher, Write down how you feel, Count Backwards from 20! and Take a cool down walk.
School Sheet | Coping Skills | Self-Calming Strategies Bingo | Cool Down Bingo | COPING SKILLS BINGO
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