Omega -3 FattyAcids Polyunsaturated&MonounsaturatedFats  PumpNutritionLabel  Lower InSaturated Fats,Trans Fats, &Cholesterol  HeartHealthConsumeBeetsSugar,Sweets, &Beverageswith AddedSugars PoultrywithoutSkin 12 oz ofBeer, 5 oz ofWine, & 1.5oz of DistilledSpiritsLooking Up Itemson MenuBeforehand thatFit in Line withCardiac Diet  CardiacOutputSugarCan BeCut inHalf PortionSizesSolubleFiber Herbs&SpicesExercisefor 30min dailyAnimal-BasedFoodProductEat MoreWholeUnprocessedFoods Beans, Nuts,Seeds, &Egg Whites  Broil, Grill,Roast, Stew,Stir-Fry, orPoach LeanMeatsIncreaseWaterIntake FamilyHistoryHeartDiseaseRinse OffExcessSodiumTransFatFruitLow-Fat orNon-FatDairyProducts  LiquidVegetable Oils:Canola, Corn,Olive, Soybean,& Safflower JumpingJacks for10minutesUse ExtraLean GroundMeat & DrainOff Fat AfterCookingConsumeproteinshakesdailyWhole milk,red meats,organ meats,& egg yolks Thickenw/Skim MilkInstead ofWhole Milk Omega -3 FattyAcids Polyunsaturated&MonounsaturatedFats  PumpNutritionLabel  Lower InSaturated Fats,Trans Fats, &Cholesterol  HeartHealthConsumeBeetsSugar,Sweets, &Beverageswith AddedSugars PoultrywithoutSkin 12 oz ofBeer, 5 oz ofWine, & 1.5oz of DistilledSpiritsLooking Up Itemson MenuBeforehand thatFit in Line withCardiac Diet  CardiacOutputSugarCan BeCut inHalf PortionSizesSolubleFiber Herbs&SpicesExercisefor 30min dailyAnimal-BasedFoodProductEat MoreWholeUnprocessedFoods Beans, Nuts,Seeds, &Egg Whites  Broil, Grill,Roast, Stew,Stir-Fry, orPoach LeanMeatsIncreaseWaterIntake FamilyHistoryHeartDiseaseRinse OffExcessSodiumTransFatFruitLow-Fat orNon-FatDairyProducts  LiquidVegetable Oils:Canola, Corn,Olive, Soybean,& Safflower JumpingJacks for10minutesUse ExtraLean GroundMeat & DrainOff Fat AfterCookingConsumeproteinshakesdailyWhole milk,red meats,organ meats,& egg yolks Thickenw/Skim MilkInstead ofWhole Milk 

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
B
5
G
6
O
7
I
8
B
9
G
10
I
11
I
12
O
13
G
14
N
15
I
16
O
17
B
18
B
19
O
20
N
21
B
22
G
23
N
24
I
25
B
26
I
27
B
28
O
29
G
30
N
31
O
32
G
33
O
34
I
  1. N-Omega - 3 Fatty Acids
  2. N-Polyunsaturated & Monounsaturated Fats
  3. G-Pump
  4. B-Nutrition Label
  5. G-Lower In Saturated Fats, Trans Fats, & Cholesterol
  6. O-Heart Health
  7. I-Consume Beets
  8. B-Sugar, Sweets, & Beverages with Added Sugars
  9. G-Poultry without Skin
  10. I-12 oz of Beer, 5 oz of Wine, & 1.5 oz of Distilled Spirits
  11. I-Looking Up Items on Menu Beforehand that Fit in Line with Cardiac Diet
  12. O-Cardiac Output
  13. G-Sugar Can Be Cut in Half
  14. N-Portion Sizes
  15. I- Soluble Fiber
  16. O-Herbs & Spices
  17. B-Exercise for 30 min daily
  18. B-Animal-Based Food Product
  19. O-Eat More Whole Unprocessed Foods
  20. N-Beans, Nuts, Seeds, & Egg Whites
  21. B-Broil, Grill, Roast, Stew, Stir-Fry, or Poach Lean Meats
  22. G-Increase Water Intake
  23. N-Family History
  24. I-Heart Disease
  25. B-Rinse Off Excess Sodium
  26. I-Trans Fat
  27. B-Fruit
  28. O-Low-Fat or Non-Fat Dairy Products
  29. G-Liquid Vegetable Oils: Canola, Corn, Olive, Soybean, & Safflower
  30. N-Jumping Jacks for 10 minutes
  31. O-Use Extra Lean Ground Meat & Drain Off Fat After Cooking
  32. G-Consume protein shakes daily
  33. O-Whole milk, red meats, organ meats, & egg yolks
  34. I-Thicken w/Skim Milk Instead of Whole Milk