HeartDiseaseOmega -3 FattyAcids PortionSizesEat MoreWholeUnprocessedFoods Herbs&SpicesSolubleFiber Sugar,Sweets, &Beverageswith AddedSugars FruitPolyunsaturated&MonounsaturatedFats  Animal-BasedFoodProductConsumeBeetsFamilyHistoryIncreaseWaterIntake PumpThickenw/Skim MilkInstead ofWhole Milk HeartHealthJumpingJacks for10minutesSugarCan BeCut inHalf Low-Fat orNon-FatDairyProducts  Beans, Nuts,Seeds, &Egg Whites  Rinse OffExcessSodiumBroil, Grill,Roast, Stew,Stir-Fry, orPoach LeanMeatsWhole milk,red meats,organ meats,& egg yolks LiquidVegetable Oils:Canola, Corn,Olive, Soybean,& Safflower TransFatConsumeproteinshakesdailyNutritionLabel  Looking Up Itemson MenuBeforehand thatFit in Line withCardiac Diet  PoultrywithoutSkin CardiacOutputUse ExtraLean GroundMeat & DrainOff Fat AfterCookingLower InSaturated Fats,Trans Fats, &Cholesterol  Exercisefor 30min daily12 oz ofBeer, 5 oz ofWine, & 1.5oz of DistilledSpiritsHeartDiseaseOmega -3 FattyAcids PortionSizesEat MoreWholeUnprocessedFoods Herbs&SpicesSolubleFiber Sugar,Sweets, &Beverageswith AddedSugars FruitPolyunsaturated&MonounsaturatedFats  Animal-BasedFoodProductConsumeBeetsFamilyHistoryIncreaseWaterIntake PumpThickenw/Skim MilkInstead ofWhole Milk HeartHealthJumpingJacks for10minutesSugarCan BeCut inHalf Low-Fat orNon-FatDairyProducts  Beans, Nuts,Seeds, &Egg Whites  Rinse OffExcessSodiumBroil, Grill,Roast, Stew,Stir-Fry, orPoach LeanMeatsWhole milk,red meats,organ meats,& egg yolks LiquidVegetable Oils:Canola, Corn,Olive, Soybean,& Safflower TransFatConsumeproteinshakesdailyNutritionLabel  Looking Up Itemson MenuBeforehand thatFit in Line withCardiac Diet  PoultrywithoutSkin CardiacOutputUse ExtraLean GroundMeat & DrainOff Fat AfterCookingLower InSaturated Fats,Trans Fats, &Cholesterol  Exercisefor 30min daily12 oz ofBeer, 5 oz ofWine, & 1.5oz of DistilledSpirits

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
O
5
O
6
I
7
B
8
B
9
N
10
B
11
I
12
N
13
G
14
G
15
I
16
O
17
N
18
G
19
O
20
N
21
B
22
B
23
O
24
G
25
I
26
G
27
B
28
I
29
G
30
O
31
O
32
G
33
B
34
I
  1. I-Heart Disease
  2. N-Omega - 3 Fatty Acids
  3. N-Portion Sizes
  4. O-Eat More Whole Unprocessed Foods
  5. O-Herbs & Spices
  6. I- Soluble Fiber
  7. B-Sugar, Sweets, & Beverages with Added Sugars
  8. B-Fruit
  9. N-Polyunsaturated & Monounsaturated Fats
  10. B-Animal-Based Food Product
  11. I-Consume Beets
  12. N-Family History
  13. G-Increase Water Intake
  14. G-Pump
  15. I-Thicken w/Skim Milk Instead of Whole Milk
  16. O-Heart Health
  17. N-Jumping Jacks for 10 minutes
  18. G-Sugar Can Be Cut in Half
  19. O-Low-Fat or Non-Fat Dairy Products
  20. N-Beans, Nuts, Seeds, & Egg Whites
  21. B-Rinse Off Excess Sodium
  22. B-Broil, Grill, Roast, Stew, Stir-Fry, or Poach Lean Meats
  23. O-Whole milk, red meats, organ meats, & egg yolks
  24. G-Liquid Vegetable Oils: Canola, Corn, Olive, Soybean, & Safflower
  25. I-Trans Fat
  26. G-Consume protein shakes daily
  27. B-Nutrition Label
  28. I-Looking Up Items on Menu Beforehand that Fit in Line with Cardiac Diet
  29. G-Poultry without Skin
  30. O-Cardiac Output
  31. O-Use Extra Lean Ground Meat & Drain Off Fat After Cooking
  32. G-Lower In Saturated Fats, Trans Fats, & Cholesterol
  33. B-Exercise for 30 min daily
  34. I-12 oz of Beer, 5 oz of Wine, & 1.5 oz of Distilled Spirits