12 oz ofBeer, 5 oz ofWine, & 1.5oz of DistilledSpiritsFamilyHistoryFruitTransFatLooking Up Itemson MenuBeforehand thatFit in Line withCardiac Diet  Whole milk,red meats,organ meats,& egg yolks CardiacOutputPumpNutritionLabel  Eat MoreWholeUnprocessedFoods HeartHealthJumpingJacks for10minutesIncreaseWaterIntake Beans, Nuts,Seeds, &Egg Whites  Herbs&SpicesBroil, Grill,Roast, Stew,Stir-Fry, orPoach LeanMeatsThickenw/Skim MilkInstead ofWhole Milk HeartDiseaseConsumeBeetsPortionSizesSugar,Sweets, &Beverageswith AddedSugars PoultrywithoutSkin Polyunsaturated&MonounsaturatedFats  LiquidVegetable Oils:Canola, Corn,Olive, Soybean,& Safflower Omega -3 FattyAcids Animal-BasedFoodProductConsumeproteinshakesdailySolubleFiber SugarCan BeCut inHalf Low-Fat orNon-FatDairyProducts  Lower InSaturated Fats,Trans Fats, &Cholesterol  Rinse OffExcessSodiumUse ExtraLean GroundMeat & DrainOff Fat AfterCookingExercisefor 30min daily12 oz ofBeer, 5 oz ofWine, & 1.5oz of DistilledSpiritsFamilyHistoryFruitTransFatLooking Up Itemson MenuBeforehand thatFit in Line withCardiac Diet  Whole milk,red meats,organ meats,& egg yolks CardiacOutputPumpNutritionLabel  Eat MoreWholeUnprocessedFoods HeartHealthJumpingJacks for10minutesIncreaseWaterIntake Beans, Nuts,Seeds, &Egg Whites  Herbs&SpicesBroil, Grill,Roast, Stew,Stir-Fry, orPoach LeanMeatsThickenw/Skim MilkInstead ofWhole Milk HeartDiseaseConsumeBeetsPortionSizesSugar,Sweets, &Beverageswith AddedSugars PoultrywithoutSkin Polyunsaturated&MonounsaturatedFats  LiquidVegetable Oils:Canola, Corn,Olive, Soybean,& Safflower Omega -3 FattyAcids Animal-BasedFoodProductConsumeproteinshakesdailySolubleFiber SugarCan BeCut inHalf Low-Fat orNon-FatDairyProducts  Lower InSaturated Fats,Trans Fats, &Cholesterol  Rinse OffExcessSodiumUse ExtraLean GroundMeat & DrainOff Fat AfterCookingExercisefor 30min daily

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
I
6
O
7
O
8
G
9
B
10
O
11
O
12
N
13
G
14
N
15
O
16
B
17
I
18
I
19
I
20
N
21
B
22
G
23
N
24
G
25
N
26
B
27
G
28
I
29
G
30
O
31
G
32
B
33
O
34
B
  1. I-12 oz of Beer, 5 oz of Wine, & 1.5 oz of Distilled Spirits
  2. N-Family History
  3. B-Fruit
  4. I-Trans Fat
  5. I-Looking Up Items on Menu Beforehand that Fit in Line with Cardiac Diet
  6. O-Whole milk, red meats, organ meats, & egg yolks
  7. O-Cardiac Output
  8. G-Pump
  9. B-Nutrition Label
  10. O-Eat More Whole Unprocessed Foods
  11. O-Heart Health
  12. N-Jumping Jacks for 10 minutes
  13. G-Increase Water Intake
  14. N-Beans, Nuts, Seeds, & Egg Whites
  15. O-Herbs & Spices
  16. B-Broil, Grill, Roast, Stew, Stir-Fry, or Poach Lean Meats
  17. I-Thicken w/Skim Milk Instead of Whole Milk
  18. I-Heart Disease
  19. I-Consume Beets
  20. N-Portion Sizes
  21. B-Sugar, Sweets, & Beverages with Added Sugars
  22. G-Poultry without Skin
  23. N-Polyunsaturated & Monounsaturated Fats
  24. G-Liquid Vegetable Oils: Canola, Corn, Olive, Soybean, & Safflower
  25. N-Omega - 3 Fatty Acids
  26. B-Animal-Based Food Product
  27. G-Consume protein shakes daily
  28. I- Soluble Fiber
  29. G-Sugar Can Be Cut in Half
  30. O-Low-Fat or Non-Fat Dairy Products
  31. G-Lower In Saturated Fats, Trans Fats, & Cholesterol
  32. B-Rinse Off Excess Sodium
  33. O-Use Extra Lean Ground Meat & Drain Off Fat After Cooking
  34. B-Exercise for 30 min daily