Lower InSaturated Fats,Trans Fats, &Cholesterol  PortionSizesJumpingJacks for10minutesConsumeBeetsFamilyHistoryConsumeproteinshakesdailyCardiacOutputSugarCan BeCut inHalf Polyunsaturated&MonounsaturatedFats  NutritionLabel  Use ExtraLean GroundMeat & DrainOff Fat AfterCookingFruitThickenw/Skim MilkInstead ofWhole Milk PoultrywithoutSkin Exercisefor 30min dailyWhole milk,red meats,organ meats,& egg yolks Beans, Nuts,Seeds, &Egg Whites  Herbs&SpicesHeartHealthAnimal-BasedFoodProductTransFatBroil, Grill,Roast, Stew,Stir-Fry, orPoach LeanMeatsLow-Fat orNon-FatDairyProducts  Eat MoreWholeUnprocessedFoods 12 oz ofBeer, 5 oz ofWine, & 1.5oz of DistilledSpiritsRinse OffExcessSodiumHeartDiseaseSugar,Sweets, &Beverageswith AddedSugars Looking Up Itemson MenuBeforehand thatFit in Line withCardiac Diet  PumpSolubleFiber Omega -3 FattyAcids LiquidVegetable Oils:Canola, Corn,Olive, Soybean,& Safflower IncreaseWaterIntake Lower InSaturated Fats,Trans Fats, &Cholesterol  PortionSizesJumpingJacks for10minutesConsumeBeetsFamilyHistoryConsumeproteinshakesdailyCardiacOutputSugarCan BeCut inHalf Polyunsaturated&MonounsaturatedFats  NutritionLabel  Use ExtraLean GroundMeat & DrainOff Fat AfterCookingFruitThickenw/Skim MilkInstead ofWhole Milk PoultrywithoutSkin Exercisefor 30min dailyWhole milk,red meats,organ meats,& egg yolks Beans, Nuts,Seeds, &Egg Whites  Herbs&SpicesHeartHealthAnimal-BasedFoodProductTransFatBroil, Grill,Roast, Stew,Stir-Fry, orPoach LeanMeatsLow-Fat orNon-FatDairyProducts  Eat MoreWholeUnprocessedFoods 12 oz ofBeer, 5 oz ofWine, & 1.5oz of DistilledSpiritsRinse OffExcessSodiumHeartDiseaseSugar,Sweets, &Beverageswith AddedSugars Looking Up Itemson MenuBeforehand thatFit in Line withCardiac Diet  PumpSolubleFiber Omega -3 FattyAcids LiquidVegetable Oils:Canola, Corn,Olive, Soybean,& Safflower IncreaseWaterIntake 

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
N
6
G
7
O
8
G
9
N
10
B
11
O
12
B
13
I
14
G
15
B
16
O
17
N
18
O
19
O
20
B
21
I
22
B
23
O
24
O
25
I
26
B
27
I
28
B
29
I
30
G
31
I
32
N
33
G
34
G
  1. G-Lower In Saturated Fats, Trans Fats, & Cholesterol
  2. N-Portion Sizes
  3. N-Jumping Jacks for 10 minutes
  4. I-Consume Beets
  5. N-Family History
  6. G-Consume protein shakes daily
  7. O-Cardiac Output
  8. G-Sugar Can Be Cut in Half
  9. N-Polyunsaturated & Monounsaturated Fats
  10. B-Nutrition Label
  11. O-Use Extra Lean Ground Meat & Drain Off Fat After Cooking
  12. B-Fruit
  13. I-Thicken w/Skim Milk Instead of Whole Milk
  14. G-Poultry without Skin
  15. B-Exercise for 30 min daily
  16. O-Whole milk, red meats, organ meats, & egg yolks
  17. N-Beans, Nuts, Seeds, & Egg Whites
  18. O-Herbs & Spices
  19. O-Heart Health
  20. B-Animal-Based Food Product
  21. I-Trans Fat
  22. B-Broil, Grill, Roast, Stew, Stir-Fry, or Poach Lean Meats
  23. O-Low-Fat or Non-Fat Dairy Products
  24. O-Eat More Whole Unprocessed Foods
  25. I-12 oz of Beer, 5 oz of Wine, & 1.5 oz of Distilled Spirits
  26. B-Rinse Off Excess Sodium
  27. I-Heart Disease
  28. B-Sugar, Sweets, & Beverages with Added Sugars
  29. I-Looking Up Items on Menu Beforehand that Fit in Line with Cardiac Diet
  30. G-Pump
  31. I- Soluble Fiber
  32. N-Omega - 3 Fatty Acids
  33. G-Liquid Vegetable Oils: Canola, Corn, Olive, Soybean, & Safflower
  34. G-Increase Water Intake