(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Herbs & Spices
N-Portion Sizes
O-Low-Fat or Non-Fat Dairy Products
N-Jumping Jacks for 10 minutes
O-Whole milk, red meats, organ meats, & egg yolks
G-Consume protein shakes daily
G-Lower In Saturated Fats, Trans Fats, & Cholesterol
B-Exercise for 30 min daily
B-Fruit
I-12 oz of Beer, 5 oz of Wine, & 1.5 oz of Distilled Spirits
B-Rinse Off Excess Sodium
B-Sugar, Sweets, & Beverages with Added Sugars
O-Heart Health
O-Use Extra Lean Ground Meat & Drain Off Fat After Cooking
G-Poultry without Skin
G-Increase Water Intake
N-Family History
O-Cardiac Output
I-Trans Fat
N-Omega - 3 Fatty Acids
N-Beans, Nuts, Seeds, & Egg Whites
I-Heart Disease
I-Consume Beets
B-Broil, Grill, Roast, Stew, Stir-Fry, or Poach Lean Meats