Herbs&SpicesPortionSizesLow-Fat orNon-FatDairyProducts  JumpingJacks for10minutesWhole milk,red meats,organ meats,& egg yolks ConsumeproteinshakesdailyLower InSaturated Fats,Trans Fats, &Cholesterol  Exercisefor 30min dailyFruit12 oz ofBeer, 5 oz ofWine, & 1.5oz of DistilledSpiritsRinse OffExcessSodiumSugar,Sweets, &Beverageswith AddedSugars HeartHealthUse ExtraLean GroundMeat & DrainOff Fat AfterCookingPoultrywithoutSkin IncreaseWaterIntake FamilyHistoryCardiacOutputTransFatOmega -3 FattyAcids Beans, Nuts,Seeds, &Egg Whites  HeartDiseaseConsumeBeetsBroil, Grill,Roast, Stew,Stir-Fry, orPoach LeanMeatsAnimal-BasedFoodProductPolyunsaturated&MonounsaturatedFats  Eat MoreWholeUnprocessedFoods Thickenw/Skim MilkInstead ofWhole Milk NutritionLabel  SugarCan BeCut inHalf LiquidVegetable Oils:Canola, Corn,Olive, Soybean,& Safflower SolubleFiber Looking Up Itemson MenuBeforehand thatFit in Line withCardiac Diet  PumpHerbs&SpicesPortionSizesLow-Fat orNon-FatDairyProducts  JumpingJacks for10minutesWhole milk,red meats,organ meats,& egg yolks ConsumeproteinshakesdailyLower InSaturated Fats,Trans Fats, &Cholesterol  Exercisefor 30min dailyFruit12 oz ofBeer, 5 oz ofWine, & 1.5oz of DistilledSpiritsRinse OffExcessSodiumSugar,Sweets, &Beverageswith AddedSugars HeartHealthUse ExtraLean GroundMeat & DrainOff Fat AfterCookingPoultrywithoutSkin IncreaseWaterIntake FamilyHistoryCardiacOutputTransFatOmega -3 FattyAcids Beans, Nuts,Seeds, &Egg Whites  HeartDiseaseConsumeBeetsBroil, Grill,Roast, Stew,Stir-Fry, orPoach LeanMeatsAnimal-BasedFoodProductPolyunsaturated&MonounsaturatedFats  Eat MoreWholeUnprocessedFoods Thickenw/Skim MilkInstead ofWhole Milk NutritionLabel  SugarCan BeCut inHalf LiquidVegetable Oils:Canola, Corn,Olive, Soybean,& Safflower SolubleFiber Looking Up Itemson MenuBeforehand thatFit in Line withCardiac Diet  Pump

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
N
5
O
6
G
7
G
8
B
9
B
10
I
11
B
12
B
13
O
14
O
15
G
16
G
17
N
18
O
19
I
20
N
21
N
22
I
23
I
24
B
25
B
26
N
27
O
28
I
29
B
30
G
31
G
32
I
33
I
34
G
  1. O-Herbs & Spices
  2. N-Portion Sizes
  3. O-Low-Fat or Non-Fat Dairy Products
  4. N-Jumping Jacks for 10 minutes
  5. O-Whole milk, red meats, organ meats, & egg yolks
  6. G-Consume protein shakes daily
  7. G-Lower In Saturated Fats, Trans Fats, & Cholesterol
  8. B-Exercise for 30 min daily
  9. B-Fruit
  10. I-12 oz of Beer, 5 oz of Wine, & 1.5 oz of Distilled Spirits
  11. B-Rinse Off Excess Sodium
  12. B-Sugar, Sweets, & Beverages with Added Sugars
  13. O-Heart Health
  14. O-Use Extra Lean Ground Meat & Drain Off Fat After Cooking
  15. G-Poultry without Skin
  16. G-Increase Water Intake
  17. N-Family History
  18. O-Cardiac Output
  19. I-Trans Fat
  20. N-Omega - 3 Fatty Acids
  21. N-Beans, Nuts, Seeds, & Egg Whites
  22. I-Heart Disease
  23. I-Consume Beets
  24. B-Broil, Grill, Roast, Stew, Stir-Fry, or Poach Lean Meats
  25. B-Animal-Based Food Product
  26. N-Polyunsaturated & Monounsaturated Fats
  27. O-Eat More Whole Unprocessed Foods
  28. I-Thicken w/Skim Milk Instead of Whole Milk
  29. B-Nutrition Label
  30. G-Sugar Can Be Cut in Half
  31. G-Liquid Vegetable Oils: Canola, Corn, Olive, Soybean, & Safflower
  32. I- Soluble Fiber
  33. I-Looking Up Items on Menu Beforehand that Fit in Line with Cardiac Diet
  34. G-Pump