NutritionLabel  JumpingJacks for10minutes12 oz ofBeer, 5 oz ofWine, & 1.5oz of DistilledSpiritsCardiacOutputBeans, Nuts,Seeds, &Egg Whites  HeartDiseaseThickenw/Skim MilkInstead ofWhole Milk TransFatSolubleFiber Polyunsaturated&MonounsaturatedFats  HeartHealthUse ExtraLean GroundMeat & DrainOff Fat AfterCookingOmega -3 FattyAcids Whole milk,red meats,organ meats,& egg yolks Herbs&SpicesAnimal-BasedFoodProductLow-Fat orNon-FatDairyProducts  Rinse OffExcessSodiumConsumeproteinshakesdailyLiquidVegetable Oils:Canola, Corn,Olive, Soybean,& Safflower Exercisefor 30min dailyPoultrywithoutSkin Broil, Grill,Roast, Stew,Stir-Fry, orPoach LeanMeatsSugar,Sweets, &Beverageswith AddedSugars PumpIncreaseWaterIntake PortionSizesFamilyHistorySugarCan BeCut inHalf Eat MoreWholeUnprocessedFoods Lower InSaturated Fats,Trans Fats, &Cholesterol  Looking Up Itemson MenuBeforehand thatFit in Line withCardiac Diet  ConsumeBeetsFruitNutritionLabel  JumpingJacks for10minutes12 oz ofBeer, 5 oz ofWine, & 1.5oz of DistilledSpiritsCardiacOutputBeans, Nuts,Seeds, &Egg Whites  HeartDiseaseThickenw/Skim MilkInstead ofWhole Milk TransFatSolubleFiber Polyunsaturated&MonounsaturatedFats  HeartHealthUse ExtraLean GroundMeat & DrainOff Fat AfterCookingOmega -3 FattyAcids Whole milk,red meats,organ meats,& egg yolks Herbs&SpicesAnimal-BasedFoodProductLow-Fat orNon-FatDairyProducts  Rinse OffExcessSodiumConsumeproteinshakesdailyLiquidVegetable Oils:Canola, Corn,Olive, Soybean,& Safflower Exercisefor 30min dailyPoultrywithoutSkin Broil, Grill,Roast, Stew,Stir-Fry, orPoach LeanMeatsSugar,Sweets, &Beverageswith AddedSugars PumpIncreaseWaterIntake PortionSizesFamilyHistorySugarCan BeCut inHalf Eat MoreWholeUnprocessedFoods Lower InSaturated Fats,Trans Fats, &Cholesterol  Looking Up Itemson MenuBeforehand thatFit in Line withCardiac Diet  ConsumeBeetsFruit

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
O
5
N
6
I
7
I
8
I
9
I
10
N
11
O
12
O
13
N
14
O
15
O
16
B
17
O
18
B
19
G
20
G
21
B
22
G
23
B
24
B
25
G
26
G
27
N
28
N
29
G
30
O
31
G
32
I
33
I
34
B
  1. B-Nutrition Label
  2. N-Jumping Jacks for 10 minutes
  3. I-12 oz of Beer, 5 oz of Wine, & 1.5 oz of Distilled Spirits
  4. O-Cardiac Output
  5. N-Beans, Nuts, Seeds, & Egg Whites
  6. I-Heart Disease
  7. I-Thicken w/Skim Milk Instead of Whole Milk
  8. I-Trans Fat
  9. I- Soluble Fiber
  10. N-Polyunsaturated & Monounsaturated Fats
  11. O-Heart Health
  12. O-Use Extra Lean Ground Meat & Drain Off Fat After Cooking
  13. N-Omega - 3 Fatty Acids
  14. O-Whole milk, red meats, organ meats, & egg yolks
  15. O-Herbs & Spices
  16. B-Animal-Based Food Product
  17. O-Low-Fat or Non-Fat Dairy Products
  18. B-Rinse Off Excess Sodium
  19. G-Consume protein shakes daily
  20. G-Liquid Vegetable Oils: Canola, Corn, Olive, Soybean, & Safflower
  21. B-Exercise for 30 min daily
  22. G-Poultry without Skin
  23. B-Broil, Grill, Roast, Stew, Stir-Fry, or Poach Lean Meats
  24. B-Sugar, Sweets, & Beverages with Added Sugars
  25. G-Pump
  26. G-Increase Water Intake
  27. N-Portion Sizes
  28. N-Family History
  29. G-Sugar Can Be Cut in Half
  30. O-Eat More Whole Unprocessed Foods
  31. G-Lower In Saturated Fats, Trans Fats, & Cholesterol
  32. I-Looking Up Items on Menu Beforehand that Fit in Line with Cardiac Diet
  33. I-Consume Beets
  34. B-Fruit