Use ExtraLean GroundMeat & DrainOff Fat AfterCookingOmega -3 FattyAcids Exercisefor 30min dailyLiquidVegetable Oils:Canola, Corn,Olive, Soybean,& Safflower NutritionLabel  Whole milk,red meats,organ meats,& egg yolks PoultrywithoutSkin JumpingJacks for10minutesSolubleFiber Lower InSaturated Fats,Trans Fats, &Cholesterol  Broil, Grill,Roast, Stew,Stir-Fry, orPoach LeanMeatsTransFatSugarCan BeCut inHalf PortionSizesHeartDiseaseRinse OffExcessSodiumSugar,Sweets, &Beverageswith AddedSugars 12 oz ofBeer, 5 oz ofWine, & 1.5oz of DistilledSpiritsLow-Fat orNon-FatDairyProducts  ConsumeproteinshakesdailyHeartHealthPumpIncreaseWaterIntake CardiacOutputPolyunsaturated&MonounsaturatedFats  Thickenw/Skim MilkInstead ofWhole Milk Looking Up Itemson MenuBeforehand thatFit in Line withCardiac Diet  FruitAnimal-BasedFoodProductBeans, Nuts,Seeds, &Egg Whites  Herbs&SpicesEat MoreWholeUnprocessedFoods FamilyHistoryConsumeBeetsUse ExtraLean GroundMeat & DrainOff Fat AfterCookingOmega -3 FattyAcids Exercisefor 30min dailyLiquidVegetable Oils:Canola, Corn,Olive, Soybean,& Safflower NutritionLabel  Whole milk,red meats,organ meats,& egg yolks PoultrywithoutSkin JumpingJacks for10minutesSolubleFiber Lower InSaturated Fats,Trans Fats, &Cholesterol  Broil, Grill,Roast, Stew,Stir-Fry, orPoach LeanMeatsTransFatSugarCan BeCut inHalf PortionSizesHeartDiseaseRinse OffExcessSodiumSugar,Sweets, &Beverageswith AddedSugars 12 oz ofBeer, 5 oz ofWine, & 1.5oz of DistilledSpiritsLow-Fat orNon-FatDairyProducts  ConsumeproteinshakesdailyHeartHealthPumpIncreaseWaterIntake CardiacOutputPolyunsaturated&MonounsaturatedFats  Thickenw/Skim MilkInstead ofWhole Milk Looking Up Itemson MenuBeforehand thatFit in Line withCardiac Diet  FruitAnimal-BasedFoodProductBeans, Nuts,Seeds, &Egg Whites  Herbs&SpicesEat MoreWholeUnprocessedFoods FamilyHistoryConsumeBeets

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
G
5
B
6
O
7
G
8
N
9
I
10
G
11
B
12
I
13
G
14
N
15
I
16
B
17
B
18
I
19
O
20
G
21
O
22
G
23
G
24
O
25
N
26
I
27
I
28
B
29
B
30
N
31
O
32
O
33
N
34
I
  1. O-Use Extra Lean Ground Meat & Drain Off Fat After Cooking
  2. N-Omega - 3 Fatty Acids
  3. B-Exercise for 30 min daily
  4. G-Liquid Vegetable Oils: Canola, Corn, Olive, Soybean, & Safflower
  5. B-Nutrition Label
  6. O-Whole milk, red meats, organ meats, & egg yolks
  7. G-Poultry without Skin
  8. N-Jumping Jacks for 10 minutes
  9. I- Soluble Fiber
  10. G-Lower In Saturated Fats, Trans Fats, & Cholesterol
  11. B-Broil, Grill, Roast, Stew, Stir-Fry, or Poach Lean Meats
  12. I-Trans Fat
  13. G-Sugar Can Be Cut in Half
  14. N-Portion Sizes
  15. I-Heart Disease
  16. B-Rinse Off Excess Sodium
  17. B-Sugar, Sweets, & Beverages with Added Sugars
  18. I-12 oz of Beer, 5 oz of Wine, & 1.5 oz of Distilled Spirits
  19. O-Low-Fat or Non-Fat Dairy Products
  20. G-Consume protein shakes daily
  21. O-Heart Health
  22. G-Pump
  23. G-Increase Water Intake
  24. O-Cardiac Output
  25. N-Polyunsaturated & Monounsaturated Fats
  26. I-Thicken w/Skim Milk Instead of Whole Milk
  27. I-Looking Up Items on Menu Beforehand that Fit in Line with Cardiac Diet
  28. B-Fruit
  29. B-Animal-Based Food Product
  30. N-Beans, Nuts, Seeds, & Egg Whites
  31. O-Herbs & Spices
  32. O-Eat More Whole Unprocessed Foods
  33. N-Family History
  34. I-Consume Beets