Thickenw/Skim MilkInstead ofWhole Milk PumpIncreaseWaterIntake Broil, Grill,Roast, Stew,Stir-Fry, orPoach LeanMeatsLow-Fat orNon-FatDairyProducts  CardiacOutputHerbs&SpicesConsumeproteinshakesdailySolubleFiber Beans, Nuts,Seeds, &Egg Whites  Exercisefor 30min dailyPoultrywithoutSkin LiquidVegetable Oils:Canola, Corn,Olive, Soybean,& Safflower TransFatLooking Up Itemson MenuBeforehand thatFit in Line withCardiac Diet  SugarCan BeCut inHalf Omega -3 FattyAcids Use ExtraLean GroundMeat & DrainOff Fat AfterCookingJumpingJacks for10minutesLower InSaturated Fats,Trans Fats, &Cholesterol  FruitHeartHealthPolyunsaturated&MonounsaturatedFats  Sugar,Sweets, &Beverageswith AddedSugars Animal-BasedFoodProductConsumeBeetsPortionSizesRinse OffExcessSodiumHeartDiseaseWhole milk,red meats,organ meats,& egg yolks Eat MoreWholeUnprocessedFoods FamilyHistoryNutritionLabel  12 oz ofBeer, 5 oz ofWine, & 1.5oz of DistilledSpiritsThickenw/Skim MilkInstead ofWhole Milk PumpIncreaseWaterIntake Broil, Grill,Roast, Stew,Stir-Fry, orPoach LeanMeatsLow-Fat orNon-FatDairyProducts  CardiacOutputHerbs&SpicesConsumeproteinshakesdailySolubleFiber Beans, Nuts,Seeds, &Egg Whites  Exercisefor 30min dailyPoultrywithoutSkin LiquidVegetable Oils:Canola, Corn,Olive, Soybean,& Safflower TransFatLooking Up Itemson MenuBeforehand thatFit in Line withCardiac Diet  SugarCan BeCut inHalf Omega -3 FattyAcids Use ExtraLean GroundMeat & DrainOff Fat AfterCookingJumpingJacks for10minutesLower InSaturated Fats,Trans Fats, &Cholesterol  FruitHeartHealthPolyunsaturated&MonounsaturatedFats  Sugar,Sweets, &Beverageswith AddedSugars Animal-BasedFoodProductConsumeBeetsPortionSizesRinse OffExcessSodiumHeartDiseaseWhole milk,red meats,organ meats,& egg yolks Eat MoreWholeUnprocessedFoods FamilyHistoryNutritionLabel  12 oz ofBeer, 5 oz ofWine, & 1.5oz of DistilledSpirits

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
O
6
O
7
O
8
G
9
I
10
N
11
B
12
G
13
G
14
I
15
I
16
G
17
N
18
O
19
N
20
G
21
B
22
O
23
N
24
B
25
B
26
I
27
N
28
B
29
I
30
O
31
O
32
N
33
B
34
I
  1. I-Thicken w/Skim Milk Instead of Whole Milk
  2. G-Pump
  3. G-Increase Water Intake
  4. B-Broil, Grill, Roast, Stew, Stir-Fry, or Poach Lean Meats
  5. O-Low-Fat or Non-Fat Dairy Products
  6. O-Cardiac Output
  7. O-Herbs & Spices
  8. G-Consume protein shakes daily
  9. I- Soluble Fiber
  10. N-Beans, Nuts, Seeds, & Egg Whites
  11. B-Exercise for 30 min daily
  12. G-Poultry without Skin
  13. G-Liquid Vegetable Oils: Canola, Corn, Olive, Soybean, & Safflower
  14. I-Trans Fat
  15. I-Looking Up Items on Menu Beforehand that Fit in Line with Cardiac Diet
  16. G-Sugar Can Be Cut in Half
  17. N-Omega - 3 Fatty Acids
  18. O-Use Extra Lean Ground Meat & Drain Off Fat After Cooking
  19. N-Jumping Jacks for 10 minutes
  20. G-Lower In Saturated Fats, Trans Fats, & Cholesterol
  21. B-Fruit
  22. O-Heart Health
  23. N-Polyunsaturated & Monounsaturated Fats
  24. B-Sugar, Sweets, & Beverages with Added Sugars
  25. B-Animal-Based Food Product
  26. I-Consume Beets
  27. N-Portion Sizes
  28. B-Rinse Off Excess Sodium
  29. I-Heart Disease
  30. O-Whole milk, red meats, organ meats, & egg yolks
  31. O-Eat More Whole Unprocessed Foods
  32. N-Family History
  33. B-Nutrition Label
  34. I-12 oz of Beer, 5 oz of Wine, & 1.5 oz of Distilled Spirits