JumpingJacks for10minutesNutritionLabel  Whole milk,red meats,organ meats,& egg yolks 12 oz ofBeer, 5 oz ofWine, & 1.5oz of DistilledSpiritsSolubleFiber LiquidVegetable Oils:Canola, Corn,Olive, Soybean,& Safflower PoultrywithoutSkin Exercisefor 30min dailyLooking Up Itemson MenuBeforehand thatFit in Line withCardiac Diet  Sugar,Sweets, &Beverageswith AddedSugars Polyunsaturated&MonounsaturatedFats  CardiacOutputHeartDiseaseBeans, Nuts,Seeds, &Egg Whites  Rinse OffExcessSodiumHerbs&SpicesConsumeproteinshakesdailyHeartHealthFruitOmega -3 FattyAcids ConsumeBeetsSugarCan BeCut inHalf TransFatBroil, Grill,Roast, Stew,Stir-Fry, orPoach LeanMeatsUse ExtraLean GroundMeat & DrainOff Fat AfterCookingFamilyHistoryAnimal-BasedFoodProductThickenw/Skim MilkInstead ofWhole Milk Low-Fat orNon-FatDairyProducts  Eat MoreWholeUnprocessedFoods Lower InSaturated Fats,Trans Fats, &Cholesterol  PortionSizesIncreaseWaterIntake PumpJumpingJacks for10minutesNutritionLabel  Whole milk,red meats,organ meats,& egg yolks 12 oz ofBeer, 5 oz ofWine, & 1.5oz of DistilledSpiritsSolubleFiber LiquidVegetable Oils:Canola, Corn,Olive, Soybean,& Safflower PoultrywithoutSkin Exercisefor 30min dailyLooking Up Itemson MenuBeforehand thatFit in Line withCardiac Diet  Sugar,Sweets, &Beverageswith AddedSugars Polyunsaturated&MonounsaturatedFats  CardiacOutputHeartDiseaseBeans, Nuts,Seeds, &Egg Whites  Rinse OffExcessSodiumHerbs&SpicesConsumeproteinshakesdailyHeartHealthFruitOmega -3 FattyAcids ConsumeBeetsSugarCan BeCut inHalf TransFatBroil, Grill,Roast, Stew,Stir-Fry, orPoach LeanMeatsUse ExtraLean GroundMeat & DrainOff Fat AfterCookingFamilyHistoryAnimal-BasedFoodProductThickenw/Skim MilkInstead ofWhole Milk Low-Fat orNon-FatDairyProducts  Eat MoreWholeUnprocessedFoods Lower InSaturated Fats,Trans Fats, &Cholesterol  PortionSizesIncreaseWaterIntake Pump

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
I
5
I
6
G
7
G
8
B
9
I
10
B
11
N
12
O
13
I
14
N
15
B
16
O
17
G
18
O
19
B
20
N
21
I
22
G
23
I
24
B
25
O
26
N
27
B
28
I
29
O
30
O
31
G
32
N
33
G
34
G
  1. N-Jumping Jacks for 10 minutes
  2. B-Nutrition Label
  3. O-Whole milk, red meats, organ meats, & egg yolks
  4. I-12 oz of Beer, 5 oz of Wine, & 1.5 oz of Distilled Spirits
  5. I- Soluble Fiber
  6. G-Liquid Vegetable Oils: Canola, Corn, Olive, Soybean, & Safflower
  7. G-Poultry without Skin
  8. B-Exercise for 30 min daily
  9. I-Looking Up Items on Menu Beforehand that Fit in Line with Cardiac Diet
  10. B-Sugar, Sweets, & Beverages with Added Sugars
  11. N-Polyunsaturated & Monounsaturated Fats
  12. O-Cardiac Output
  13. I-Heart Disease
  14. N-Beans, Nuts, Seeds, & Egg Whites
  15. B-Rinse Off Excess Sodium
  16. O-Herbs & Spices
  17. G-Consume protein shakes daily
  18. O-Heart Health
  19. B-Fruit
  20. N-Omega - 3 Fatty Acids
  21. I-Consume Beets
  22. G-Sugar Can Be Cut in Half
  23. I-Trans Fat
  24. B-Broil, Grill, Roast, Stew, Stir-Fry, or Poach Lean Meats
  25. O-Use Extra Lean Ground Meat & Drain Off Fat After Cooking
  26. N-Family History
  27. B-Animal-Based Food Product
  28. I-Thicken w/Skim Milk Instead of Whole Milk
  29. O-Low-Fat or Non-Fat Dairy Products
  30. O-Eat More Whole Unprocessed Foods
  31. G-Lower In Saturated Fats, Trans Fats, & Cholesterol
  32. N-Portion Sizes
  33. G-Increase Water Intake
  34. G-Pump