SolubleFiber ConsumeBeetsHeartHealthSugarCan BeCut inHalf Broil, Grill,Roast, Stew,Stir-Fry, orPoach LeanMeatsLow-Fat orNon-FatDairyProducts  HeartDiseaseHerbs&SpicesFruitAnimal-BasedFoodProductThickenw/Skim MilkInstead ofWhole Milk Polyunsaturated&MonounsaturatedFats  Looking Up Itemson MenuBeforehand thatFit in Line withCardiac Diet  LiquidVegetable Oils:Canola, Corn,Olive, Soybean,& Safflower FamilyHistoryLower InSaturated Fats,Trans Fats, &Cholesterol  PumpNutritionLabel  Sugar,Sweets, &Beverageswith AddedSugars Omega -3 FattyAcids JumpingJacks for10minutesIncreaseWaterIntake Whole milk,red meats,organ meats,& egg yolks Beans, Nuts,Seeds, &Egg Whites  PoultrywithoutSkin ConsumeproteinshakesdailyTransFatExercisefor 30min dailyPortionSizes12 oz ofBeer, 5 oz ofWine, & 1.5oz of DistilledSpiritsCardiacOutputRinse OffExcessSodiumEat MoreWholeUnprocessedFoods Use ExtraLean GroundMeat & DrainOff Fat AfterCookingSolubleFiber ConsumeBeetsHeartHealthSugarCan BeCut inHalf Broil, Grill,Roast, Stew,Stir-Fry, orPoach LeanMeatsLow-Fat orNon-FatDairyProducts  HeartDiseaseHerbs&SpicesFruitAnimal-BasedFoodProductThickenw/Skim MilkInstead ofWhole Milk Polyunsaturated&MonounsaturatedFats  Looking Up Itemson MenuBeforehand thatFit in Line withCardiac Diet  LiquidVegetable Oils:Canola, Corn,Olive, Soybean,& Safflower FamilyHistoryLower InSaturated Fats,Trans Fats, &Cholesterol  PumpNutritionLabel  Sugar,Sweets, &Beverageswith AddedSugars Omega -3 FattyAcids JumpingJacks for10minutesIncreaseWaterIntake Whole milk,red meats,organ meats,& egg yolks Beans, Nuts,Seeds, &Egg Whites  PoultrywithoutSkin ConsumeproteinshakesdailyTransFatExercisefor 30min dailyPortionSizes12 oz ofBeer, 5 oz ofWine, & 1.5oz of DistilledSpiritsCardiacOutputRinse OffExcessSodiumEat MoreWholeUnprocessedFoods Use ExtraLean GroundMeat & DrainOff Fat AfterCooking

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
G
5
B
6
O
7
I
8
O
9
B
10
B
11
I
12
N
13
I
14
G
15
N
16
G
17
G
18
B
19
B
20
N
21
N
22
G
23
O
24
N
25
G
26
G
27
I
28
B
29
N
30
I
31
O
32
B
33
O
34
O
  1. I- Soluble Fiber
  2. I-Consume Beets
  3. O-Heart Health
  4. G-Sugar Can Be Cut in Half
  5. B-Broil, Grill, Roast, Stew, Stir-Fry, or Poach Lean Meats
  6. O-Low-Fat or Non-Fat Dairy Products
  7. I-Heart Disease
  8. O-Herbs & Spices
  9. B-Fruit
  10. B-Animal-Based Food Product
  11. I-Thicken w/Skim Milk Instead of Whole Milk
  12. N-Polyunsaturated & Monounsaturated Fats
  13. I-Looking Up Items on Menu Beforehand that Fit in Line with Cardiac Diet
  14. G-Liquid Vegetable Oils: Canola, Corn, Olive, Soybean, & Safflower
  15. N-Family History
  16. G-Lower In Saturated Fats, Trans Fats, & Cholesterol
  17. G-Pump
  18. B-Nutrition Label
  19. B-Sugar, Sweets, & Beverages with Added Sugars
  20. N-Omega - 3 Fatty Acids
  21. N-Jumping Jacks for 10 minutes
  22. G-Increase Water Intake
  23. O-Whole milk, red meats, organ meats, & egg yolks
  24. N-Beans, Nuts, Seeds, & Egg Whites
  25. G-Poultry without Skin
  26. G-Consume protein shakes daily
  27. I-Trans Fat
  28. B-Exercise for 30 min daily
  29. N-Portion Sizes
  30. I-12 oz of Beer, 5 oz of Wine, & 1.5 oz of Distilled Spirits
  31. O-Cardiac Output
  32. B-Rinse Off Excess Sodium
  33. O-Eat More Whole Unprocessed Foods
  34. O-Use Extra Lean Ground Meat & Drain Off Fat After Cooking