This bingo card has a free space and 34 words: Animal-Based Food Product, Thicken w/Skim Milk Instead of Whole Milk, Beans, Nuts, Seeds, & Egg Whites, Lower In Saturated Fats, Trans Fats, & Cholesterol, Eat More Whole Unprocessed Foods, Sugar, Sweets, & Beverages with Added Sugars, Trans Fat, Portion Sizes, Poultry without Skin, Low-Fat or Non-Fat Dairy Products, Nutrition Label, Soluble Fiber, Liquid Vegetable Oils: Canola, Corn, Olive, Soybean, & Safflower, Use Extra Lean Ground Meat & Drain Off Fat After Cooking, Rinse Off Excess Sodium, 12 oz of Beer, 5 oz of Wine, & 1.5 oz of Distilled Spirits, Polyunsaturated & Monounsaturated Fats, Increase Water Intake, Herbs & Spices, Broil, Grill, Roast, Stew, Stir-Fry, or Poach Lean Meats, Looking Up Items on Menu Beforehand that Fit in Line with Cardiac Diet, Omega - 3 Fatty Acids, Sugar Can Be Cut in Half, Whole milk, red meats, organ meats, & egg yolks, Exercise for 30 min daily, Consume Beets, Jumping Jacks for 10 minutes, Consume protein shakes daily, Heart Health, Fruit, Heart Disease, Family History, Pump and Cardiac Output.
DASH DIET BINGO | Nutrition Bingo | Nutrition Awareness | Healthy Eating Habits | MYPLATE BINGO
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