took ashowerpracticedbeigmindfuldid ahobbymovedmy bodyjoyfullysat withmyfeelingsTreatedmyselfgotgoodsleeplistenedto mybodytook abreakatefoodused acopingskilldrankwateraskedfor helpbrushedteeth hadfuntriedsomethingnew Stayedaliveletmyselfcrygotstuffdonegotdressedtodaypracticedselfcompassiongave myselfacompliementchallengednegativethoughtsWentoutsidetook ashowerpracticedbeigmindfuldid ahobbymovedmy bodyjoyfullysat withmyfeelingsTreatedmyselfgotgoodsleeplistenedto mybodytook abreakatefoodused acopingskilldrankwateraskedfor helpbrushedteeth hadfuntriedsomethingnew Stayedaliveletmyselfcrygotstuffdonegotdressedtodaypracticedselfcompassiongave myselfacompliementchallengednegativethoughtsWentoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a shower
  2. practiced beig mindful
  3. did a hobby
  4. moved my body joyfully
  5. sat with my feelings
  6. Treated myself
  7. got good sleep
  8. listened to my body
  9. took a break
  10. ate food
  11. used a coping skill
  12. drank water
  13. asked for help
  14. brushed teeth
  15. had fun
  16. tried something new
  17. Stayed alive
  18. let myself cry
  19. got stuff done
  20. got dressed today
  21. practiced self compassion
  22. gave myself a compliement
  23. challenged negative thoughts
  24. Went outside