did ahobbygave myselfacompliementbrushedteeth Wentoutsideused acopingskilltook ashowerchallengednegativethoughtstriedsomethingnew drankwatermovedmy bodyjoyfullygotdressedtodaypracticedselfcompassiongotstuffdoneStayedaliveaskedfor helpTreatedmyselfletmyselfcryhadfuntook abreaksat withmyfeelingspracticedbeigmindfullistenedto mybodygotgoodsleepatefooddid ahobbygave myselfacompliementbrushedteeth Wentoutsideused acopingskilltook ashowerchallengednegativethoughtstriedsomethingnew drankwatermovedmy bodyjoyfullygotdressedtodaypracticedselfcompassiongotstuffdoneStayedaliveaskedfor helpTreatedmyselfletmyselfcryhadfuntook abreaksat withmyfeelingspracticedbeigmindfullistenedto mybodygotgoodsleepatefood

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did a hobby
  2. gave myself a compliement
  3. brushed teeth
  4. Went outside
  5. used a coping skill
  6. took a shower
  7. challenged negative thoughts
  8. tried something new
  9. drank water
  10. moved my body joyfully
  11. got dressed today
  12. practiced self compassion
  13. got stuff done
  14. Stayed alive
  15. asked for help
  16. Treated myself
  17. let myself cry
  18. had fun
  19. took a break
  20. sat with my feelings
  21. practiced beig mindful
  22. listened to my body
  23. got good sleep
  24. ate food