askedfor helpgotgoodsleeptook ashowerlistenedto mybodybrushedteeth Treatedmyselfused acopingskillhadfundid ahobbyStayedaliveatefooddrankwaterletmyselfcrytook abreakchallengednegativethoughtsgotstuffdonepracticedselfcompassionWentoutsidegave myselfacompliementmovedmy bodyjoyfullysat withmyfeelingsgotdressedtodaypracticedbeigmindfultriedsomethingnew askedfor helpgotgoodsleeptook ashowerlistenedto mybodybrushedteeth Treatedmyselfused acopingskillhadfundid ahobbyStayedaliveatefooddrankwaterletmyselfcrytook abreakchallengednegativethoughtsgotstuffdonepracticedselfcompassionWentoutsidegave myselfacompliementmovedmy bodyjoyfullysat withmyfeelingsgotdressedtodaypracticedbeigmindfultriedsomethingnew 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for help
  2. got good sleep
  3. took a shower
  4. listened to my body
  5. brushed teeth
  6. Treated myself
  7. used a coping skill
  8. had fun
  9. did a hobby
  10. Stayed alive
  11. ate food
  12. drank water
  13. let myself cry
  14. took a break
  15. challenged negative thoughts
  16. got stuff done
  17. practiced self compassion
  18. Went outside
  19. gave myself a compliement
  20. moved my body joyfully
  21. sat with my feelings
  22. got dressed today
  23. practiced beig mindful
  24. tried something new