Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. brushed teeth
2. took a shower
3. Treated myself
4. got dressed today
5. practiced beig mindful
6. challenged negative thoughts
7. ate food
8. gave myself a compliement
9. asked for help
10. listened to my body
11. Went outside
12. got stuff done
13. took a break
14. moved my body joyfully
15. let myself cry
16. used a coping skill
17. tried something new
18. practiced self compassion
19. sat with my feelings
20. did a hobby
21. had fun
22. got good sleep
23. drank water
24. Stayed alive