challengednegativethoughtsdid ahobbytriedsomethingnew TreatedmyselfpracticedselfcompassionStayedalivebrushedteeth movedmy bodyjoyfullyaskedfor helpWentoutsidegave myselfacompliementgotgoodsleepgotdressedtodaytook abreakgotstuffdoneatefoodtook ashowerpracticedbeigmindfulhadfunletmyselfcrysat withmyfeelingsused acopingskilllistenedto mybodydrankwaterchallengednegativethoughtsdid ahobbytriedsomethingnew TreatedmyselfpracticedselfcompassionStayedalivebrushedteeth movedmy bodyjoyfullyaskedfor helpWentoutsidegave myselfacompliementgotgoodsleepgotdressedtodaytook abreakgotstuffdoneatefoodtook ashowerpracticedbeigmindfulhadfunletmyselfcrysat withmyfeelingsused acopingskilllistenedto mybodydrankwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. challenged negative thoughts
  2. did a hobby
  3. tried something new
  4. Treated myself
  5. practiced self compassion
  6. Stayed alive
  7. brushed teeth
  8. moved my body joyfully
  9. asked for help
  10. Went outside
  11. gave myself a compliement
  12. got good sleep
  13. got dressed today
  14. took a break
  15. got stuff done
  16. ate food
  17. took a shower
  18. practiced beig mindful
  19. had fun
  20. let myself cry
  21. sat with my feelings
  22. used a coping skill
  23. listened to my body
  24. drank water