gotstuffdoneStayedalivetriedsomethingnew brushedteeth took ashowerTreatedmyselflistenedto mybodytook abreakchallengednegativethoughtsgotdressedtodaypracticedbeigmindfulWentoutsidepracticedselfcompassiongave myselfacompliementmovedmy bodyjoyfullyaskedfor helphadfundrankwatergotgoodsleepsat withmyfeelingsdid ahobbyatefoodused acopingskillletmyselfcrygotstuffdoneStayedalivetriedsomethingnew brushedteeth took ashowerTreatedmyselflistenedto mybodytook abreakchallengednegativethoughtsgotdressedtodaypracticedbeigmindfulWentoutsidepracticedselfcompassiongave myselfacompliementmovedmy bodyjoyfullyaskedfor helphadfundrankwatergotgoodsleepsat withmyfeelingsdid ahobbyatefoodused acopingskillletmyselfcry

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got stuff done
  2. Stayed alive
  3. tried something new
  4. brushed teeth
  5. took a shower
  6. Treated myself
  7. listened to my body
  8. took a break
  9. challenged negative thoughts
  10. got dressed today
  11. practiced beig mindful
  12. Went outside
  13. practiced self compassion
  14. gave myself a compliement
  15. moved my body joyfully
  16. asked for help
  17. had fun
  18. drank water
  19. got good sleep
  20. sat with my feelings
  21. did a hobby
  22. ate food
  23. used a coping skill
  24. let myself cry