Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. moved my body joyfully
2. drank water
3. listened to my body
4. had fun
5. let myself cry
6. ate food
7. took a shower
8. asked for help
9. Treated myself
10. Stayed alive
11. did a hobby
12. tried something new
13. gave myself a compliement
14. took a break
15. challenged negative thoughts
16. used a coping skill
17. Went outside
18. practiced beig mindful
19. got dressed today
20. got good sleep
21. practiced self compassion
22. sat with my feelings
23. got stuff done
24. brushed teeth