challengednegativethoughtslistenedto mybodygave myselfacompliementhadfunsat withmyfeelingsmovedmy bodyjoyfullygotgoodsleepdrankwaterpracticedbeigmindfuldid ahobbyused acopingskillpracticedselfcompassiongotstuffdoneTreatedmyselftriedsomethingnew atefoodtook abreakStayedaliveaskedfor helpletmyselfcrygotdressedtodaytook ashowerbrushedteeth Wentoutsidechallengednegativethoughtslistenedto mybodygave myselfacompliementhadfunsat withmyfeelingsmovedmy bodyjoyfullygotgoodsleepdrankwaterpracticedbeigmindfuldid ahobbyused acopingskillpracticedselfcompassiongotstuffdoneTreatedmyselftriedsomethingnew atefoodtook abreakStayedaliveaskedfor helpletmyselfcrygotdressedtodaytook ashowerbrushedteeth Wentoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. challenged negative thoughts
  2. listened to my body
  3. gave myself a compliement
  4. had fun
  5. sat with my feelings
  6. moved my body joyfully
  7. got good sleep
  8. drank water
  9. practiced beig mindful
  10. did a hobby
  11. used a coping skill
  12. practiced self compassion
  13. got stuff done
  14. Treated myself
  15. tried something new
  16. ate food
  17. took a break
  18. Stayed alive
  19. asked for help
  20. let myself cry
  21. got dressed today
  22. took a shower
  23. brushed teeth
  24. Went outside