Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. took a shower
2. brushed teeth
3. took a break
4. sat with my feelings
5. did a hobby
6. got stuff done
7. challenged negative thoughts
8. had fun
9. gave myself a compliement
10. practiced self compassion
11. used a coping skill
12. got dressed today
13. Treated myself
14. listened to my body
15. asked for help
16. let myself cry
17. got good sleep
18. tried something new
19. practiced beig mindful
20. Went outside
21. Stayed alive
22. moved my body joyfully
23. ate food
24. drank water