Treatedmyselfdid ahobbyaskedfor helpused acopingskillgave myselfacompliementtriedsomethingnew practicedbeigmindfulmovedmy bodyjoyfullysat withmyfeelingslistenedto mybodyWentoutsidetook abreakbrushedteeth Stayedalivegotgoodsleeptook ashowerchallengednegativethoughtshadfundrankwaterletmyselfcrygotdressedtodaypracticedselfcompassiongotstuffdoneatefoodTreatedmyselfdid ahobbyaskedfor helpused acopingskillgave myselfacompliementtriedsomethingnew practicedbeigmindfulmovedmy bodyjoyfullysat withmyfeelingslistenedto mybodyWentoutsidetook abreakbrushedteeth Stayedalivegotgoodsleeptook ashowerchallengednegativethoughtshadfundrankwaterletmyselfcrygotdressedtodaypracticedselfcompassiongotstuffdoneatefood

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated myself
  2. did a hobby
  3. asked for help
  4. used a coping skill
  5. gave myself a compliement
  6. tried something new
  7. practiced beig mindful
  8. moved my body joyfully
  9. sat with my feelings
  10. listened to my body
  11. Went outside
  12. took a break
  13. brushed teeth
  14. Stayed alive
  15. got good sleep
  16. took a shower
  17. challenged negative thoughts
  18. had fun
  19. drank water
  20. let myself cry
  21. got dressed today
  22. practiced self compassion
  23. got stuff done
  24. ate food