challenged negative thoughts listened to my body gave myself a compliement had fun sat with my feelings moved my body joyfully got good sleep drank water practiced beig mindful did a hobby used a coping skill practiced self compassion got stuff done Treated myself tried something new ate food took a break Stayed alive asked for help let myself cry got dressed today took a shower brushed teeth Went outside challenged negative thoughts listened to my body gave myself a compliement had fun sat with my feelings moved my body joyfully got good sleep drank water practiced beig mindful did a hobby used a coping skill practiced self compassion got stuff done Treated myself tried something new ate food took a break Stayed alive asked for help let myself cry got dressed today took a shower brushed teeth Went outside
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
challenged negative thoughts
listened to my body
gave myself a compliement
had fun
sat with my feelings
moved my body joyfully
got good sleep
drank water
practiced beig mindful
did a hobby
used a coping skill
practiced self compassion
got stuff done
Treated myself
tried something new
ate food
took a break
Stayed alive
asked for help
let myself cry
got dressed today
took a shower
brushed teeth
Went outside