Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. got good sleep
2. used a coping skill
3. asked for help
4. challenged negative thoughts
5. drank water
6. let myself cry
7. practiced self compassion
8. gave myself a compliement
9. got dressed today
10. sat with my feelings
11. Stayed alive
12. practiced beig mindful
13. listened to my body
14. did a hobby
15. tried something new
16. Went outside
17. ate food
18. took a shower
19. moved my body joyfully
20. took a break
21. had fun
22. brushed teeth
23. got stuff done
24. Treated myself