Treatedmyselfgotstuffdonegotgoodsleepaskedfor helpmovedmy bodyjoyfullyStayedalivepracticedselfcompassionsat withmyfeelingstriedsomethingnew hadfunchallengednegativethoughtsgave myselfacompliementletmyselfcrydrankwaterpracticedbeigmindfulWentoutsidegotdressedtodaytook abreakbrushedteeth atefooddid ahobbytook ashowerused acopingskilllistenedto mybodyTreatedmyselfgotstuffdonegotgoodsleepaskedfor helpmovedmy bodyjoyfullyStayedalivepracticedselfcompassionsat withmyfeelingstriedsomethingnew hadfunchallengednegativethoughtsgave myselfacompliementletmyselfcrydrankwaterpracticedbeigmindfulWentoutsidegotdressedtodaytook abreakbrushedteeth atefooddid ahobbytook ashowerused acopingskilllistenedto mybody

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Treated myself
  2. got stuff done
  3. got good sleep
  4. asked for help
  5. moved my body joyfully
  6. Stayed alive
  7. practiced self compassion
  8. sat with my feelings
  9. tried something new
  10. had fun
  11. challenged negative thoughts
  12. gave myself a compliement
  13. let myself cry
  14. drank water
  15. practiced beig mindful
  16. Went outside
  17. got dressed today
  18. took a break
  19. brushed teeth
  20. ate food
  21. did a hobby
  22. took a shower
  23. used a coping skill
  24. listened to my body