Treated myself got stuff done got good sleep asked for help moved my body joyfully Stayed alive practiced self compassion sat with my feelings tried something new had fun challenged negative thoughts gave myself a compliement let myself cry drank water practiced beig mindful Went outside got dressed today took a break brushed teeth ate food did a hobby took a shower used a coping skill listened to my body Treated myself got stuff done got good sleep asked for help moved my body joyfully Stayed alive practiced self compassion sat with my feelings tried something new had fun challenged negative thoughts gave myself a compliement let myself cry drank water practiced beig mindful Went outside got dressed today took a break brushed teeth ate food did a hobby took a shower used a coping skill listened to my body
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Treated myself
got stuff done
got good sleep
asked for help
moved my body joyfully
Stayed alive
practiced self compassion
sat with my feelings
tried something new
had fun
challenged negative thoughts
gave myself a compliement
let myself cry
drank water
practiced beig mindful
Went outside
got dressed today
took a break
brushed teeth
ate food
did a hobby
took a shower
used a coping skill
listened to my body