gotdressedtodaymovedmy bodyjoyfullyTreatedmyselfdrankwatertriedsomethingnew gotstuffdonelistenedto mybodyused acopingskillgotgoodsleepbrushedteeth sat withmyfeelingsWentoutsidegave myselfacompliementpracticedbeigmindfultook abreaktook ashoweratefoodhadfunchallengednegativethoughtsStayedalivepracticedselfcompassionletmyselfcryaskedfor helpdid ahobbygotdressedtodaymovedmy bodyjoyfullyTreatedmyselfdrankwatertriedsomethingnew gotstuffdonelistenedto mybodyused acopingskillgotgoodsleepbrushedteeth sat withmyfeelingsWentoutsidegave myselfacompliementpracticedbeigmindfultook abreaktook ashoweratefoodhadfunchallengednegativethoughtsStayedalivepracticedselfcompassionletmyselfcryaskedfor helpdid ahobby

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got dressed today
  2. moved my body joyfully
  3. Treated myself
  4. drank water
  5. tried something new
  6. got stuff done
  7. listened to my body
  8. used a coping skill
  9. got good sleep
  10. brushed teeth
  11. sat with my feelings
  12. Went outside
  13. gave myself a compliement
  14. practiced beig mindful
  15. took a break
  16. took a shower
  17. ate food
  18. had fun
  19. challenged negative thoughts
  20. Stayed alive
  21. practiced self compassion
  22. let myself cry
  23. asked for help
  24. did a hobby