brushedteeth Treatedmyselfpracticedbeigmindfultook abreakgotgoodsleeplistenedto mybodyletmyselfcrydrankwaterused acopingskillgave myselfacompliementaskedfor helpchallengednegativethoughtsmovedmy bodyjoyfullyatefoodtriedsomethingnew did ahobbyhadfuntook ashowerpracticedselfcompassiongotstuffdonesat withmyfeelingsgotdressedtodayWentoutsideStayedalivebrushedteeth Treatedmyselfpracticedbeigmindfultook abreakgotgoodsleeplistenedto mybodyletmyselfcrydrankwaterused acopingskillgave myselfacompliementaskedfor helpchallengednegativethoughtsmovedmy bodyjoyfullyatefoodtriedsomethingnew did ahobbyhadfuntook ashowerpracticedselfcompassiongotstuffdonesat withmyfeelingsgotdressedtodayWentoutsideStayedalive

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brushed teeth
  2. Treated myself
  3. practiced beig mindful
  4. took a break
  5. got good sleep
  6. listened to my body
  7. let myself cry
  8. drank water
  9. used a coping skill
  10. gave myself a compliement
  11. asked for help
  12. challenged negative thoughts
  13. moved my body joyfully
  14. ate food
  15. tried something new
  16. did a hobby
  17. had fun
  18. took a shower
  19. practiced self compassion
  20. got stuff done
  21. sat with my feelings
  22. got dressed today
  23. Went outside
  24. Stayed alive