Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. used a coping skill
2. got dressed today
3. asked for help
4. listened to my body
5. tried something new
6. got good sleep
7. took a shower
8. Stayed alive
9. Went outside
10. let myself cry
11. challenged negative thoughts
12. ate food
13. got stuff done
14. sat with my feelings
15. moved my body joyfully
16. practiced beig mindful
17. took a break
18. practiced self compassion
19. Treated myself
20. had fun
21. gave myself a compliement
22. did a hobby
23. drank water
24. brushed teeth