gotdressedtodaytriedsomethingnew askedfor helpdrankwaterpracticedselfcompassiongotstuffdonehadfuntook ashowergave myselfacompliementTreatedmyselfletmyselfcrybrushedteeth used acopingskillStayedalivepracticedbeigmindfulchallengednegativethoughtsgotgoodsleepmovedmy bodyjoyfullyatefoodtook abreakdid ahobbylistenedto mybodyWentoutsidesat withmyfeelingsgotdressedtodaytriedsomethingnew askedfor helpdrankwaterpracticedselfcompassiongotstuffdonehadfuntook ashowergave myselfacompliementTreatedmyselfletmyselfcrybrushedteeth used acopingskillStayedalivepracticedbeigmindfulchallengednegativethoughtsgotgoodsleepmovedmy bodyjoyfullyatefoodtook abreakdid ahobbylistenedto mybodyWentoutsidesat withmyfeelings

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got dressed today
  2. tried something new
  3. asked for help
  4. drank water
  5. practiced self compassion
  6. got stuff done
  7. had fun
  8. took a shower
  9. gave myself a compliement
  10. Treated myself
  11. let myself cry
  12. brushed teeth
  13. used a coping skill
  14. Stayed alive
  15. practiced beig mindful
  16. challenged negative thoughts
  17. got good sleep
  18. moved my body joyfully
  19. ate food
  20. took a break
  21. did a hobby
  22. listened to my body
  23. Went outside
  24. sat with my feelings