atefoodgave myselfacompliementgotdressedtodaylistenedto mybodygotstuffdonedid ahobbyletmyselfcrytriedsomethingnew practicedselfcompassionaskedfor helpbrushedteeth hadfungotgoodsleeppracticedbeigmindfulused acopingskillStayedalivesat withmyfeelingschallengednegativethoughtsmovedmy bodyjoyfullydrankwatertook ashowerWentoutsideTreatedmyselftook abreakatefoodgave myselfacompliementgotdressedtodaylistenedto mybodygotstuffdonedid ahobbyletmyselfcrytriedsomethingnew practicedselfcompassionaskedfor helpbrushedteeth hadfungotgoodsleeppracticedbeigmindfulused acopingskillStayedalivesat withmyfeelingschallengednegativethoughtsmovedmy bodyjoyfullydrankwatertook ashowerWentoutsideTreatedmyselftook abreak

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate food
  2. gave myself a compliement
  3. got dressed today
  4. listened to my body
  5. got stuff done
  6. did a hobby
  7. let myself cry
  8. tried something new
  9. practiced self compassion
  10. asked for help
  11. brushed teeth
  12. had fun
  13. got good sleep
  14. practiced beig mindful
  15. used a coping skill
  16. Stayed alive
  17. sat with my feelings
  18. challenged negative thoughts
  19. moved my body joyfully
  20. drank water
  21. took a shower
  22. Went outside
  23. Treated myself
  24. took a break