drankwateratefoodTreatedmyselftook ashowerchallengednegativethoughtsgotstuffdonepracticedselfcompassionhadfundid ahobbygotgoodsleepaskedfor helppracticedbeigmindfultook abreakgave myselfacompliementWentoutsideused acopingskillbrushedteeth Stayedalivetriedsomethingnew letmyselfcrygotdressedtodaylistenedto mybodymovedmy bodyjoyfullysat withmyfeelingsdrankwateratefoodTreatedmyselftook ashowerchallengednegativethoughtsgotstuffdonepracticedselfcompassionhadfundid ahobbygotgoodsleepaskedfor helppracticedbeigmindfultook abreakgave myselfacompliementWentoutsideused acopingskillbrushedteeth Stayedalivetriedsomethingnew letmyselfcrygotdressedtodaylistenedto mybodymovedmy bodyjoyfullysat withmyfeelings

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank water
  2. ate food
  3. Treated myself
  4. took a shower
  5. challenged negative thoughts
  6. got stuff done
  7. practiced self compassion
  8. had fun
  9. did a hobby
  10. got good sleep
  11. asked for help
  12. practiced beig mindful
  13. took a break
  14. gave myself a compliement
  15. Went outside
  16. used a coping skill
  17. brushed teeth
  18. Stayed alive
  19. tried something new
  20. let myself cry
  21. got dressed today
  22. listened to my body
  23. moved my body joyfully
  24. sat with my feelings