asked for help got good sleep took a shower listened to my body brushed teeth Treated myself used a coping skill had fun did a hobby Stayed alive ate food drank water let myself cry took a break challenged negative thoughts got stuff done practiced self compassion Went outside gave myself a compliement moved my body joyfully sat with my feelings got dressed today practiced beig mindful tried something new asked for help got good sleep took a shower listened to my body brushed teeth Treated myself used a coping skill had fun did a hobby Stayed alive ate food drank water let myself cry took a break challenged negative thoughts got stuff done practiced self compassion Went outside gave myself a compliement moved my body joyfully sat with my feelings got dressed today practiced beig mindful tried something new
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
asked for help
got good sleep
took a shower
listened to my body
brushed teeth
Treated myself
used a coping skill
had fun
did a hobby
Stayed alive
ate food
drank water
let myself cry
took a break
challenged negative thoughts
got stuff done
practiced self compassion
Went outside
gave myself a compliement
moved my body joyfully
sat with my feelings
got dressed today
practiced beig mindful
tried something new