This bingo card has a free space and 24 words: did a hobby, got good sleep, Stayed alive, Went outside, tried something new, Treated myself, gave myself a compliement, sat with my feelings, ate food, practiced beig mindful, challenged negative thoughts, listened to my body, took a break, let myself cry, had fun, used a coping skill, got stuff done, got dressed today, brushed teeth, drank water, asked for help, moved my body joyfully, took a shower and practiced self compassion.
Self-Care Bingo | Self-Care Bingo | Self-Care Bingo | Self-Care Bingo | SELF-CARE BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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