Pet afurryfriendDo one thingyou've beenputting offLearn tocooksomethingnewLearnsomethingnewRead abook for15minutesTurn yourphone offfor 1 hourEnjoy 15minutes ofsunlightWrite down10 thingsyou'regrateful forGet rid of5 thingsyou neveruse Send anencouragingtextThinkabouthappy pastmemoriesTryYogaListen toor catchup on apodcastPut on anoutfit thatfeelsgood!Work onsomethingyou aregood atTreatyourself!Completea coloringpageDosomethingfor someoneelseWrite a listof shorttermgoalsCallsomeoneyou loveStretchfor 5-10minutesSlowdown; sitquietly for3 minutesGo to bed30 minutesearlierthan usualTry a freeonlineworkoutSpend theday SocialMediafreeListen toyour favoritesong fromhigh schoolVolunteeryour timeTake 1hour of"you" timeTaketime tolaughPet afurryfriendDo one thingyou've beenputting offLearn tocooksomethingnewLearnsomethingnewRead abook for15minutesTurn yourphone offfor 1 hourEnjoy 15minutes ofsunlightWrite down10 thingsyou'regrateful forGet rid of5 thingsyou neveruse Send anencouragingtextThinkabouthappy pastmemoriesTryYogaListen toor catchup on apodcastPut on anoutfit thatfeelsgood!Work onsomethingyou aregood atTreatyourself!Completea coloringpageDosomethingfor someoneelseWrite a listof shorttermgoalsCallsomeoneyou loveStretchfor 5-10minutesSlowdown; sitquietly for3 minutesGo to bed30 minutesearlierthan usualTry a freeonlineworkoutSpend theday SocialMediafreeListen toyour favoritesong fromhigh schoolVolunteeryour timeTake 1hour of"you" timeTaketime tolaugh

Freeland Group Restaurants Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet a furry friend
  2. Do one thing you've been putting off
  3. Learn to cook something new
  4. Learn something new
  5. Read a book for 15 minutes
  6. Turn your phone off for 1 hour
  7. Enjoy 15 minutes of sunlight
  8. Write down 10 things you're grateful for
  9. Get rid of 5 things you never use
  10. Send an encouraging text
  11. Think about happy past memories
  12. Try Yoga
  13. Listen to or catch up on a podcast
  14. Put on an outfit that feels good!
  15. Work on something you are good at
  16. Treat yourself!
  17. Complete a coloring page
  18. Do something for someone else
  19. Write a list of short term goals
  20. Call someone you love
  21. Stretch for 5-10 minutes
  22. Slow down; sit quietly for 3 minutes
  23. Go to bed 30 minutes earlier than usual
  24. Try a free online workout
  25. Spend the day Social Media free
  26. Listen to your favorite song from high school
  27. Volunteer your time
  28. Take 1 hour of "you" time
  29. Take time to laugh