Thinkabouthappy pastmemoriesCompletea coloringpageRead abook for15minutesSlowdown; sitquietly for3 minutesTry a freeonlineworkoutCallsomeoneyou loveGo to bed30 minutesearlierthan usualTryYogaListen toor catchup on apodcastGet rid of5 thingsyou neveruse Spend theday SocialMediafreeDosomethingfor someoneelsePet afurryfriendEnjoy 15minutes ofsunlightListen toyour favoritesong fromhigh schoolLearnsomethingnewSend anencouragingtextTaketime tolaughPut on anoutfit thatfeelsgood!Stretchfor 5-10minutesTurn yourphone offfor 1 hourWrite down10 thingsyou'regrateful forWork onsomethingyou aregood atTreatyourself!Write a listof shorttermgoalsLearn tocooksomethingnewDo one thingyou've beenputting offTake 1hour of"you" timeVolunteeryour timeThinkabouthappy pastmemoriesCompletea coloringpageRead abook for15minutesSlowdown; sitquietly for3 minutesTry a freeonlineworkoutCallsomeoneyou loveGo to bed30 minutesearlierthan usualTryYogaListen toor catchup on apodcastGet rid of5 thingsyou neveruse Spend theday SocialMediafreeDosomethingfor someoneelsePet afurryfriendEnjoy 15minutes ofsunlightListen toyour favoritesong fromhigh schoolLearnsomethingnewSend anencouragingtextTaketime tolaughPut on anoutfit thatfeelsgood!Stretchfor 5-10minutesTurn yourphone offfor 1 hourWrite down10 thingsyou'regrateful forWork onsomethingyou aregood atTreatyourself!Write a listof shorttermgoalsLearn tocooksomethingnewDo one thingyou've beenputting offTake 1hour of"you" timeVolunteeryour time

Freeland Group Restaurants Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy past memories
  2. Complete a coloring page
  3. Read a book for 15 minutes
  4. Slow down; sit quietly for 3 minutes
  5. Try a free online workout
  6. Call someone you love
  7. Go to bed 30 minutes earlier than usual
  8. Try Yoga
  9. Listen to or catch up on a podcast
  10. Get rid of 5 things you never use
  11. Spend the day Social Media free
  12. Do something for someone else
  13. Pet a furry friend
  14. Enjoy 15 minutes of sunlight
  15. Listen to your favorite song from high school
  16. Learn something new
  17. Send an encouraging text
  18. Take time to laugh
  19. Put on an outfit that feels good!
  20. Stretch for 5-10 minutes
  21. Turn your phone off for 1 hour
  22. Write down 10 things you're grateful for
  23. Work on something you are good at
  24. Treat yourself!
  25. Write a list of short term goals
  26. Learn to cook something new
  27. Do one thing you've been putting off
  28. Take 1 hour of "you" time
  29. Volunteer your time