Enjoy 15minutes ofsunlightDosomethingfor someoneelseTryYogaCompletea coloringpageThinkabouthappy pastmemoriesTaketime tolaughLearn tocooksomethingnewPet afurryfriendListen toor catchup on apodcastVolunteeryour timePut on anoutfit thatfeelsgood!Take 1hour of"you" timeTreatyourself!Try a freeonlineworkoutDo one thingyou've beenputting offListen toyour favoritesong fromhigh schoolGo to bed30 minutesearlierthan usualWork onsomethingyou aregood atCallsomeoneyou loveSlowdown; sitquietly for3 minutesLearnsomethingnewSend anencouragingtextSpend theday SocialMediafreeGet rid of5 thingsyou neveruse Write down10 thingsyou'regrateful forStretchfor 5-10minutesWrite a listof shorttermgoalsRead abook for15minutesTurn yourphone offfor 1 hourEnjoy 15minutes ofsunlightDosomethingfor someoneelseTryYogaCompletea coloringpageThinkabouthappy pastmemoriesTaketime tolaughLearn tocooksomethingnewPet afurryfriendListen toor catchup on apodcastVolunteeryour timePut on anoutfit thatfeelsgood!Take 1hour of"you" timeTreatyourself!Try a freeonlineworkoutDo one thingyou've beenputting offListen toyour favoritesong fromhigh schoolGo to bed30 minutesearlierthan usualWork onsomethingyou aregood atCallsomeoneyou loveSlowdown; sitquietly for3 minutesLearnsomethingnewSend anencouragingtextSpend theday SocialMediafreeGet rid of5 thingsyou neveruse Write down10 thingsyou'regrateful forStretchfor 5-10minutesWrite a listof shorttermgoalsRead abook for15minutesTurn yourphone offfor 1 hour

Freeland Group Restaurants Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy 15 minutes of sunlight
  2. Do something for someone else
  3. Try Yoga
  4. Complete a coloring page
  5. Think about happy past memories
  6. Take time to laugh
  7. Learn to cook something new
  8. Pet a furry friend
  9. Listen to or catch up on a podcast
  10. Volunteer your time
  11. Put on an outfit that feels good!
  12. Take 1 hour of "you" time
  13. Treat yourself!
  14. Try a free online workout
  15. Do one thing you've been putting off
  16. Listen to your favorite song from high school
  17. Go to bed 30 minutes earlier than usual
  18. Work on something you are good at
  19. Call someone you love
  20. Slow down; sit quietly for 3 minutes
  21. Learn something new
  22. Send an encouraging text
  23. Spend the day Social Media free
  24. Get rid of 5 things you never use
  25. Write down 10 things you're grateful for
  26. Stretch for 5-10 minutes
  27. Write a list of short term goals
  28. Read a book for 15 minutes
  29. Turn your phone off for 1 hour