Volunteeryour timeCompletea coloringpageEnjoy 15minutes ofsunlightGo to bed30 minutesearlierthan usualPut on anoutfit thatfeelsgood!Learn tocooksomethingnewWrite a listof shorttermgoalsDo one thingyou've beenputting offListen toor catchup on apodcastSend anencouragingtextThinkabouthappy pastmemoriesListen toyour favoritesong fromhigh schoolGet rid of5 thingsyou neveruse Spend theday SocialMediafreePet afurryfriendTryYogaTreatyourself!Callsomeoneyou loveTaketime tolaughTry a freeonlineworkoutRead abook for15minutesLearnsomethingnewSlowdown; sitquietly for3 minutesTake 1hour of"you" timeWork onsomethingyou aregood atTurn yourphone offfor 1 hourDosomethingfor someoneelseWrite down10 thingsyou'regrateful forStretchfor 5-10minutesVolunteeryour timeCompletea coloringpageEnjoy 15minutes ofsunlightGo to bed30 minutesearlierthan usualPut on anoutfit thatfeelsgood!Learn tocooksomethingnewWrite a listof shorttermgoalsDo one thingyou've beenputting offListen toor catchup on apodcastSend anencouragingtextThinkabouthappy pastmemoriesListen toyour favoritesong fromhigh schoolGet rid of5 thingsyou neveruse Spend theday SocialMediafreePet afurryfriendTryYogaTreatyourself!Callsomeoneyou loveTaketime tolaughTry a freeonlineworkoutRead abook for15minutesLearnsomethingnewSlowdown; sitquietly for3 minutesTake 1hour of"you" timeWork onsomethingyou aregood atTurn yourphone offfor 1 hourDosomethingfor someoneelseWrite down10 thingsyou'regrateful forStretchfor 5-10minutes

Freeland Group Restaurants Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer your time
  2. Complete a coloring page
  3. Enjoy 15 minutes of sunlight
  4. Go to bed 30 minutes earlier than usual
  5. Put on an outfit that feels good!
  6. Learn to cook something new
  7. Write a list of short term goals
  8. Do one thing you've been putting off
  9. Listen to or catch up on a podcast
  10. Send an encouraging text
  11. Think about happy past memories
  12. Listen to your favorite song from high school
  13. Get rid of 5 things you never use
  14. Spend the day Social Media free
  15. Pet a furry friend
  16. Try Yoga
  17. Treat yourself!
  18. Call someone you love
  19. Take time to laugh
  20. Try a free online workout
  21. Read a book for 15 minutes
  22. Learn something new
  23. Slow down; sit quietly for 3 minutes
  24. Take 1 hour of "you" time
  25. Work on something you are good at
  26. Turn your phone off for 1 hour
  27. Do something for someone else
  28. Write down 10 things you're grateful for
  29. Stretch for 5-10 minutes