Treatyourself!Learn tocooksomethingnewGo to bed30 minutesearlierthan usualVolunteeryour timePet afurryfriendDosomethingfor someoneelseCallsomeoneyou loveWrite a listof shorttermgoalsPut on anoutfit thatfeelsgood!Completea coloringpageListen toor catchup on apodcastLearnsomethingnewDo one thingyou've beenputting offSpend theday SocialMediafreeThinkabouthappy pastmemoriesTake 1hour of"you" timeListen toyour favoritesong fromhigh schoolTry a freeonlineworkoutTryYogaTaketime tolaughWrite down10 thingsyou'regrateful forSlowdown; sitquietly for3 minutesWork onsomethingyou aregood atTurn yourphone offfor 1 hourGet rid of5 thingsyou neveruse Read abook for15minutesSend anencouragingtextStretchfor 5-10minutesEnjoy 15minutes ofsunlightTreatyourself!Learn tocooksomethingnewGo to bed30 minutesearlierthan usualVolunteeryour timePet afurryfriendDosomethingfor someoneelseCallsomeoneyou loveWrite a listof shorttermgoalsPut on anoutfit thatfeelsgood!Completea coloringpageListen toor catchup on apodcastLearnsomethingnewDo one thingyou've beenputting offSpend theday SocialMediafreeThinkabouthappy pastmemoriesTake 1hour of"you" timeListen toyour favoritesong fromhigh schoolTry a freeonlineworkoutTryYogaTaketime tolaughWrite down10 thingsyou'regrateful forSlowdown; sitquietly for3 minutesWork onsomethingyou aregood atTurn yourphone offfor 1 hourGet rid of5 thingsyou neveruse Read abook for15minutesSend anencouragingtextStretchfor 5-10minutesEnjoy 15minutes ofsunlight

Freeland Group Restaurants Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Treat yourself!
  2. Learn to cook something new
  3. Go to bed 30 minutes earlier than usual
  4. Volunteer your time
  5. Pet a furry friend
  6. Do something for someone else
  7. Call someone you love
  8. Write a list of short term goals
  9. Put on an outfit that feels good!
  10. Complete a coloring page
  11. Listen to or catch up on a podcast
  12. Learn something new
  13. Do one thing you've been putting off
  14. Spend the day Social Media free
  15. Think about happy past memories
  16. Take 1 hour of "you" time
  17. Listen to your favorite song from high school
  18. Try a free online workout
  19. Try Yoga
  20. Take time to laugh
  21. Write down 10 things you're grateful for
  22. Slow down; sit quietly for 3 minutes
  23. Work on something you are good at
  24. Turn your phone off for 1 hour
  25. Get rid of 5 things you never use
  26. Read a book for 15 minutes
  27. Send an encouraging text
  28. Stretch for 5-10 minutes
  29. Enjoy 15 minutes of sunlight