Listen toyour favoritesong fromhigh schoolGo to bed30 minutesearlierthan usualCallsomeoneyou loveTake 1hour of"you" timeTurn yourphone offfor 1 hourListen toor catchup on apodcastThinkabouthappy pastmemoriesStretchfor 5-10minutesTry a freeonlineworkoutGet rid of5 thingsyou neveruse Pet afurryfriendWrite down10 thingsyou'regrateful forTreatyourself!Do one thingyou've beenputting offCompletea coloringpageLearnsomethingnewWork onsomethingyou aregood atTaketime tolaughVolunteeryour timePut on anoutfit thatfeelsgood!Spend theday SocialMediafreeSlowdown; sitquietly for3 minutesTryYogaSend anencouragingtextEnjoy 15minutes ofsunlightDosomethingfor someoneelseRead abook for15minutesWrite a listof shorttermgoalsLearn tocooksomethingnewListen toyour favoritesong fromhigh schoolGo to bed30 minutesearlierthan usualCallsomeoneyou loveTake 1hour of"you" timeTurn yourphone offfor 1 hourListen toor catchup on apodcastThinkabouthappy pastmemoriesStretchfor 5-10minutesTry a freeonlineworkoutGet rid of5 thingsyou neveruse Pet afurryfriendWrite down10 thingsyou'regrateful forTreatyourself!Do one thingyou've beenputting offCompletea coloringpageLearnsomethingnewWork onsomethingyou aregood atTaketime tolaughVolunteeryour timePut on anoutfit thatfeelsgood!Spend theday SocialMediafreeSlowdown; sitquietly for3 minutesTryYogaSend anencouragingtextEnjoy 15minutes ofsunlightDosomethingfor someoneelseRead abook for15minutesWrite a listof shorttermgoalsLearn tocooksomethingnew

Freeland Group Restaurants Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Listen to your favorite song from high school
  2. Go to bed 30 minutes earlier than usual
  3. Call someone you love
  4. Take 1 hour of "you" time
  5. Turn your phone off for 1 hour
  6. Listen to or catch up on a podcast
  7. Think about happy past memories
  8. Stretch for 5-10 minutes
  9. Try a free online workout
  10. Get rid of 5 things you never use
  11. Pet a furry friend
  12. Write down 10 things you're grateful for
  13. Treat yourself!
  14. Do one thing you've been putting off
  15. Complete a coloring page
  16. Learn something new
  17. Work on something you are good at
  18. Take time to laugh
  19. Volunteer your time
  20. Put on an outfit that feels good!
  21. Spend the day Social Media free
  22. Slow down; sit quietly for 3 minutes
  23. Try Yoga
  24. Send an encouraging text
  25. Enjoy 15 minutes of sunlight
  26. Do something for someone else
  27. Read a book for 15 minutes
  28. Write a list of short term goals
  29. Learn to cook something new