Work onsomethingyou aregood atWrite down10 thingsyou'regrateful forLearnsomethingnewGet rid of5 thingsyou neveruse Callsomeoneyou loveSlowdown; sitquietly for3 minutesStretchfor 5-10minutesCompletea coloringpageSpend theday SocialMediafreeTake 1hour of"you" timeVolunteeryour timeRead abook for15minutesTryYogaWrite a listof shorttermgoalsTaketime tolaughListen toyour favoritesong fromhigh schoolGo to bed30 minutesearlierthan usualThinkabouthappy pastmemoriesPet afurryfriendSend anencouragingtextDosomethingfor someoneelseEnjoy 15minutes ofsunlightDo one thingyou've beenputting offPut on anoutfit thatfeelsgood!Listen toor catchup on apodcastTurn yourphone offfor 1 hourLearn tocooksomethingnewTreatyourself!Try a freeonlineworkoutWork onsomethingyou aregood atWrite down10 thingsyou'regrateful forLearnsomethingnewGet rid of5 thingsyou neveruse Callsomeoneyou loveSlowdown; sitquietly for3 minutesStretchfor 5-10minutesCompletea coloringpageSpend theday SocialMediafreeTake 1hour of"you" timeVolunteeryour timeRead abook for15minutesTryYogaWrite a listof shorttermgoalsTaketime tolaughListen toyour favoritesong fromhigh schoolGo to bed30 minutesearlierthan usualThinkabouthappy pastmemoriesPet afurryfriendSend anencouragingtextDosomethingfor someoneelseEnjoy 15minutes ofsunlightDo one thingyou've beenputting offPut on anoutfit thatfeelsgood!Listen toor catchup on apodcastTurn yourphone offfor 1 hourLearn tocooksomethingnewTreatyourself!Try a freeonlineworkout

Freeland Group Restaurants Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on something you are good at
  2. Write down 10 things you're grateful for
  3. Learn something new
  4. Get rid of 5 things you never use
  5. Call someone you love
  6. Slow down; sit quietly for 3 minutes
  7. Stretch for 5-10 minutes
  8. Complete a coloring page
  9. Spend the day Social Media free
  10. Take 1 hour of "you" time
  11. Volunteer your time
  12. Read a book for 15 minutes
  13. Try Yoga
  14. Write a list of short term goals
  15. Take time to laugh
  16. Listen to your favorite song from high school
  17. Go to bed 30 minutes earlier than usual
  18. Think about happy past memories
  19. Pet a furry friend
  20. Send an encouraging text
  21. Do something for someone else
  22. Enjoy 15 minutes of sunlight
  23. Do one thing you've been putting off
  24. Put on an outfit that feels good!
  25. Listen to or catch up on a podcast
  26. Turn your phone off for 1 hour
  27. Learn to cook something new
  28. Treat yourself!
  29. Try a free online workout