Stretchfor 5-10minutesDosomethingfor someoneelseWrite down10 thingsyou'regrateful forPut on anoutfit thatfeelsgood!Taketime tolaughTake 1hour of"you" timeLearnsomethingnewWrite a listof shorttermgoalsTreatyourself!Completea coloringpageTurn yourphone offfor 1 hourEnjoy 15minutes ofsunlightVolunteeryour timeRead abook for15minutesLearn tocooksomethingnewListen toyour favoritesong fromhigh schoolTryYogaSpend theday SocialMediafreeListen toor catchup on apodcastCallsomeoneyou loveDo one thingyou've beenputting offGo to bed30 minutesearlierthan usualSend anencouragingtextPet afurryfriendWork onsomethingyou aregood atTry a freeonlineworkoutGet rid of5 thingsyou neveruse Thinkabouthappy pastmemoriesSlowdown; sitquietly for3 minutesStretchfor 5-10minutesDosomethingfor someoneelseWrite down10 thingsyou'regrateful forPut on anoutfit thatfeelsgood!Taketime tolaughTake 1hour of"you" timeLearnsomethingnewWrite a listof shorttermgoalsTreatyourself!Completea coloringpageTurn yourphone offfor 1 hourEnjoy 15minutes ofsunlightVolunteeryour timeRead abook for15minutesLearn tocooksomethingnewListen toyour favoritesong fromhigh schoolTryYogaSpend theday SocialMediafreeListen toor catchup on apodcastCallsomeoneyou loveDo one thingyou've beenputting offGo to bed30 minutesearlierthan usualSend anencouragingtextPet afurryfriendWork onsomethingyou aregood atTry a freeonlineworkoutGet rid of5 thingsyou neveruse Thinkabouthappy pastmemoriesSlowdown; sitquietly for3 minutes

Freeland Group Restaurants Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5-10 minutes
  2. Do something for someone else
  3. Write down 10 things you're grateful for
  4. Put on an outfit that feels good!
  5. Take time to laugh
  6. Take 1 hour of "you" time
  7. Learn something new
  8. Write a list of short term goals
  9. Treat yourself!
  10. Complete a coloring page
  11. Turn your phone off for 1 hour
  12. Enjoy 15 minutes of sunlight
  13. Volunteer your time
  14. Read a book for 15 minutes
  15. Learn to cook something new
  16. Listen to your favorite song from high school
  17. Try Yoga
  18. Spend the day Social Media free
  19. Listen to or catch up on a podcast
  20. Call someone you love
  21. Do one thing you've been putting off
  22. Go to bed 30 minutes earlier than usual
  23. Send an encouraging text
  24. Pet a furry friend
  25. Work on something you are good at
  26. Try a free online workout
  27. Get rid of 5 things you never use
  28. Think about happy past memories
  29. Slow down; sit quietly for 3 minutes