Read abook for15minutesLearnsomethingnewTake 1hour of"you" timeTurn yourphone offfor 1 hourWrite down10 thingsyou'regrateful forPut on anoutfit thatfeelsgood!Get rid of5 thingsyou neveruse Write a listof shorttermgoalsTaketime tolaughSlowdown; sitquietly for3 minutesVolunteeryour timeListen toyour favoritesong fromhigh schoolStretchfor 5-10minutesTry a freeonlineworkoutCallsomeoneyou loveEnjoy 15minutes ofsunlightThinkabouthappy pastmemoriesSpend theday SocialMediafreeLearn tocooksomethingnewPet afurryfriendWork onsomethingyou aregood atSend anencouragingtextGo to bed30 minutesearlierthan usualCompletea coloringpageListen toor catchup on apodcastDo one thingyou've beenputting offTryYogaTreatyourself!Dosomethingfor someoneelseRead abook for15minutesLearnsomethingnewTake 1hour of"you" timeTurn yourphone offfor 1 hourWrite down10 thingsyou'regrateful forPut on anoutfit thatfeelsgood!Get rid of5 thingsyou neveruse Write a listof shorttermgoalsTaketime tolaughSlowdown; sitquietly for3 minutesVolunteeryour timeListen toyour favoritesong fromhigh schoolStretchfor 5-10minutesTry a freeonlineworkoutCallsomeoneyou loveEnjoy 15minutes ofsunlightThinkabouthappy pastmemoriesSpend theday SocialMediafreeLearn tocooksomethingnewPet afurryfriendWork onsomethingyou aregood atSend anencouragingtextGo to bed30 minutesearlierthan usualCompletea coloringpageListen toor catchup on apodcastDo one thingyou've beenputting offTryYogaTreatyourself!Dosomethingfor someoneelse

Freeland Group Restaurants Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 15 minutes
  2. Learn something new
  3. Take 1 hour of "you" time
  4. Turn your phone off for 1 hour
  5. Write down 10 things you're grateful for
  6. Put on an outfit that feels good!
  7. Get rid of 5 things you never use
  8. Write a list of short term goals
  9. Take time to laugh
  10. Slow down; sit quietly for 3 minutes
  11. Volunteer your time
  12. Listen to your favorite song from high school
  13. Stretch for 5-10 minutes
  14. Try a free online workout
  15. Call someone you love
  16. Enjoy 15 minutes of sunlight
  17. Think about happy past memories
  18. Spend the day Social Media free
  19. Learn to cook something new
  20. Pet a furry friend
  21. Work on something you are good at
  22. Send an encouraging text
  23. Go to bed 30 minutes earlier than usual
  24. Complete a coloring page
  25. Listen to or catch up on a podcast
  26. Do one thing you've been putting off
  27. Try Yoga
  28. Treat yourself!
  29. Do something for someone else