LearnsomethingnewSlowdown; sitquietly for3 minutesPet afurryfriendTreatyourself!Get rid of5 thingsyou neveruse Turn yourphone offfor 1 hourStretchfor 5-10minutesCompletea coloringpageWrite down10 thingsyou'regrateful forDosomethingfor someoneelseTryYogaCallsomeoneyou loveWrite a listof shorttermgoalsDo one thingyou've beenputting offEnjoy 15minutes ofsunlightSend anencouragingtextLearn tocooksomethingnewTake 1hour of"you" timeVolunteeryour timeTry a freeonlineworkoutPut on anoutfit thatfeelsgood!Thinkabouthappy pastmemoriesWork onsomethingyou aregood atListen toyour favoritesong fromhigh schoolTaketime tolaughRead abook for15minutesGo to bed30 minutesearlierthan usualListen toor catchup on apodcastSpend theday SocialMediafreeLearnsomethingnewSlowdown; sitquietly for3 minutesPet afurryfriendTreatyourself!Get rid of5 thingsyou neveruse Turn yourphone offfor 1 hourStretchfor 5-10minutesCompletea coloringpageWrite down10 thingsyou'regrateful forDosomethingfor someoneelseTryYogaCallsomeoneyou loveWrite a listof shorttermgoalsDo one thingyou've beenputting offEnjoy 15minutes ofsunlightSend anencouragingtextLearn tocooksomethingnewTake 1hour of"you" timeVolunteeryour timeTry a freeonlineworkoutPut on anoutfit thatfeelsgood!Thinkabouthappy pastmemoriesWork onsomethingyou aregood atListen toyour favoritesong fromhigh schoolTaketime tolaughRead abook for15minutesGo to bed30 minutesearlierthan usualListen toor catchup on apodcastSpend theday SocialMediafree

Freeland Group Restaurants Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Slow down; sit quietly for 3 minutes
  3. Pet a furry friend
  4. Treat yourself!
  5. Get rid of 5 things you never use
  6. Turn your phone off for 1 hour
  7. Stretch for 5-10 minutes
  8. Complete a coloring page
  9. Write down 10 things you're grateful for
  10. Do something for someone else
  11. Try Yoga
  12. Call someone you love
  13. Write a list of short term goals
  14. Do one thing you've been putting off
  15. Enjoy 15 minutes of sunlight
  16. Send an encouraging text
  17. Learn to cook something new
  18. Take 1 hour of "you" time
  19. Volunteer your time
  20. Try a free online workout
  21. Put on an outfit that feels good!
  22. Think about happy past memories
  23. Work on something you are good at
  24. Listen to your favorite song from high school
  25. Take time to laugh
  26. Read a book for 15 minutes
  27. Go to bed 30 minutes earlier than usual
  28. Listen to or catch up on a podcast
  29. Spend the day Social Media free