Taketime tolaughTurn yourphone offfor 1 hourRead abook for15minutesWrite a listof shorttermgoalsTreatyourself!Go to bed30 minutesearlierthan usualListen toor catchup on apodcastLearnsomethingnewGet rid of5 thingsyou neveruse Write down10 thingsyou'regrateful forDosomethingfor someoneelseListen toyour favoritesong fromhigh schoolDo one thingyou've beenputting offWork onsomethingyou aregood atCompletea coloringpageSpend theday SocialMediafreeCallsomeoneyou loveTake 1hour of"you" timeTryYogaLearn tocooksomethingnewEnjoy 15minutes ofsunlightSend anencouragingtextSlowdown; sitquietly for3 minutesPut on anoutfit thatfeelsgood!Try a freeonlineworkoutThinkabouthappy pastmemoriesVolunteeryour timePet afurryfriendStretchfor 5-10minutesTaketime tolaughTurn yourphone offfor 1 hourRead abook for15minutesWrite a listof shorttermgoalsTreatyourself!Go to bed30 minutesearlierthan usualListen toor catchup on apodcastLearnsomethingnewGet rid of5 thingsyou neveruse Write down10 thingsyou'regrateful forDosomethingfor someoneelseListen toyour favoritesong fromhigh schoolDo one thingyou've beenputting offWork onsomethingyou aregood atCompletea coloringpageSpend theday SocialMediafreeCallsomeoneyou loveTake 1hour of"you" timeTryYogaLearn tocooksomethingnewEnjoy 15minutes ofsunlightSend anencouragingtextSlowdown; sitquietly for3 minutesPut on anoutfit thatfeelsgood!Try a freeonlineworkoutThinkabouthappy pastmemoriesVolunteeryour timePet afurryfriendStretchfor 5-10minutes

Freeland Group Restaurants Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to laugh
  2. Turn your phone off for 1 hour
  3. Read a book for 15 minutes
  4. Write a list of short term goals
  5. Treat yourself!
  6. Go to bed 30 minutes earlier than usual
  7. Listen to or catch up on a podcast
  8. Learn something new
  9. Get rid of 5 things you never use
  10. Write down 10 things you're grateful for
  11. Do something for someone else
  12. Listen to your favorite song from high school
  13. Do one thing you've been putting off
  14. Work on something you are good at
  15. Complete a coloring page
  16. Spend the day Social Media free
  17. Call someone you love
  18. Take 1 hour of "you" time
  19. Try Yoga
  20. Learn to cook something new
  21. Enjoy 15 minutes of sunlight
  22. Send an encouraging text
  23. Slow down; sit quietly for 3 minutes
  24. Put on an outfit that feels good!
  25. Try a free online workout
  26. Think about happy past memories
  27. Volunteer your time
  28. Pet a furry friend
  29. Stretch for 5-10 minutes