TryYogaListen toor catchup on apodcastGo to bed30 minutesearlierthan usualLearn tocooksomethingnewPut on anoutfit thatfeelsgood!Send anencouragingtextDosomethingfor someoneelseTurn yourphone offfor 1 hourSlowdown; sitquietly for3 minutesTake 1hour of"you" timeCompletea coloringpageDo one thingyou've beenputting offWork onsomethingyou aregood atLearnsomethingnewVolunteeryour timeWrite down10 thingsyou'regrateful forTreatyourself!Stretchfor 5-10minutesTry a freeonlineworkoutGet rid of5 thingsyou neveruse Spend theday SocialMediafreeListen toyour favoritesong fromhigh schoolThinkabouthappy pastmemoriesPet afurryfriendEnjoy 15minutes ofsunlightCallsomeoneyou loveRead abook for15minutesTaketime tolaughWrite a listof shorttermgoalsTryYogaListen toor catchup on apodcastGo to bed30 minutesearlierthan usualLearn tocooksomethingnewPut on anoutfit thatfeelsgood!Send anencouragingtextDosomethingfor someoneelseTurn yourphone offfor 1 hourSlowdown; sitquietly for3 minutesTake 1hour of"you" timeCompletea coloringpageDo one thingyou've beenputting offWork onsomethingyou aregood atLearnsomethingnewVolunteeryour timeWrite down10 thingsyou'regrateful forTreatyourself!Stretchfor 5-10minutesTry a freeonlineworkoutGet rid of5 thingsyou neveruse Spend theday SocialMediafreeListen toyour favoritesong fromhigh schoolThinkabouthappy pastmemoriesPet afurryfriendEnjoy 15minutes ofsunlightCallsomeoneyou loveRead abook for15minutesTaketime tolaughWrite a listof shorttermgoals

Freeland Group Restaurants Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Yoga
  2. Listen to or catch up on a podcast
  3. Go to bed 30 minutes earlier than usual
  4. Learn to cook something new
  5. Put on an outfit that feels good!
  6. Send an encouraging text
  7. Do something for someone else
  8. Turn your phone off for 1 hour
  9. Slow down; sit quietly for 3 minutes
  10. Take 1 hour of "you" time
  11. Complete a coloring page
  12. Do one thing you've been putting off
  13. Work on something you are good at
  14. Learn something new
  15. Volunteer your time
  16. Write down 10 things you're grateful for
  17. Treat yourself!
  18. Stretch for 5-10 minutes
  19. Try a free online workout
  20. Get rid of 5 things you never use
  21. Spend the day Social Media free
  22. Listen to your favorite song from high school
  23. Think about happy past memories
  24. Pet a furry friend
  25. Enjoy 15 minutes of sunlight
  26. Call someone you love
  27. Read a book for 15 minutes
  28. Take time to laugh
  29. Write a list of short term goals