Turn yourphone offfor 1 hourCallsomeoneyou loveLearn tocooksomethingnewLearnsomethingnewTryYogaGet rid of5 thingsyou neveruse Take 1hour of"you" timeStretchfor 5-10minutesListen toyour favoritesong fromhigh schoolTreatyourself!Send anencouragingtextPet afurryfriendTry a freeonlineworkoutListen toor catchup on apodcastDosomethingfor someoneelseTaketime tolaughEnjoy 15minutes ofsunlightWork onsomethingyou aregood atPut on anoutfit thatfeelsgood!Slowdown; sitquietly for3 minutesDo one thingyou've beenputting offWrite a listof shorttermgoalsWrite down10 thingsyou'regrateful forThinkabouthappy pastmemoriesGo to bed30 minutesearlierthan usualRead abook for15minutesCompletea coloringpageVolunteeryour timeSpend theday SocialMediafreeTurn yourphone offfor 1 hourCallsomeoneyou loveLearn tocooksomethingnewLearnsomethingnewTryYogaGet rid of5 thingsyou neveruse Take 1hour of"you" timeStretchfor 5-10minutesListen toyour favoritesong fromhigh schoolTreatyourself!Send anencouragingtextPet afurryfriendTry a freeonlineworkoutListen toor catchup on apodcastDosomethingfor someoneelseTaketime tolaughEnjoy 15minutes ofsunlightWork onsomethingyou aregood atPut on anoutfit thatfeelsgood!Slowdown; sitquietly for3 minutesDo one thingyou've beenputting offWrite a listof shorttermgoalsWrite down10 thingsyou'regrateful forThinkabouthappy pastmemoriesGo to bed30 minutesearlierthan usualRead abook for15minutesCompletea coloringpageVolunteeryour timeSpend theday SocialMediafree

Freeland Group Restaurants Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn your phone off for 1 hour
  2. Call someone you love
  3. Learn to cook something new
  4. Learn something new
  5. Try Yoga
  6. Get rid of 5 things you never use
  7. Take 1 hour of "you" time
  8. Stretch for 5-10 minutes
  9. Listen to your favorite song from high school
  10. Treat yourself!
  11. Send an encouraging text
  12. Pet a furry friend
  13. Try a free online workout
  14. Listen to or catch up on a podcast
  15. Do something for someone else
  16. Take time to laugh
  17. Enjoy 15 minutes of sunlight
  18. Work on something you are good at
  19. Put on an outfit that feels good!
  20. Slow down; sit quietly for 3 minutes
  21. Do one thing you've been putting off
  22. Write a list of short term goals
  23. Write down 10 things you're grateful for
  24. Think about happy past memories
  25. Go to bed 30 minutes earlier than usual
  26. Read a book for 15 minutes
  27. Complete a coloring page
  28. Volunteer your time
  29. Spend the day Social Media free