Stretchfor 5-10minutesListen toor catchup on apodcastSlowdown; sitquietly for3 minutesEnjoy 15minutes ofsunlightSend anencouragingtextSpend theday SocialMediafreePet afurryfriendWrite down10 thingsyou'regrateful forTaketime tolaughRead abook for15minutesWrite a listof shorttermgoalsTake 1hour of"you" timeCallsomeoneyou loveWork onsomethingyou aregood atLearnsomethingnewGo to bed30 minutesearlierthan usualTry a freeonlineworkoutTreatyourself!Turn yourphone offfor 1 hourThinkabouthappy pastmemoriesCompletea coloringpageListen toyour favoritesong fromhigh schoolTryYogaDo one thingyou've beenputting offDosomethingfor someoneelseVolunteeryour timeLearn tocooksomethingnewPut on anoutfit thatfeelsgood!Get rid of5 thingsyou neveruse Stretchfor 5-10minutesListen toor catchup on apodcastSlowdown; sitquietly for3 minutesEnjoy 15minutes ofsunlightSend anencouragingtextSpend theday SocialMediafreePet afurryfriendWrite down10 thingsyou'regrateful forTaketime tolaughRead abook for15minutesWrite a listof shorttermgoalsTake 1hour of"you" timeCallsomeoneyou loveWork onsomethingyou aregood atLearnsomethingnewGo to bed30 minutesearlierthan usualTry a freeonlineworkoutTreatyourself!Turn yourphone offfor 1 hourThinkabouthappy pastmemoriesCompletea coloringpageListen toyour favoritesong fromhigh schoolTryYogaDo one thingyou've beenputting offDosomethingfor someoneelseVolunteeryour timeLearn tocooksomethingnewPut on anoutfit thatfeelsgood!Get rid of5 thingsyou neveruse 

Freeland Group Restaurants Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5-10 minutes
  2. Listen to or catch up on a podcast
  3. Slow down; sit quietly for 3 minutes
  4. Enjoy 15 minutes of sunlight
  5. Send an encouraging text
  6. Spend the day Social Media free
  7. Pet a furry friend
  8. Write down 10 things you're grateful for
  9. Take time to laugh
  10. Read a book for 15 minutes
  11. Write a list of short term goals
  12. Take 1 hour of "you" time
  13. Call someone you love
  14. Work on something you are good at
  15. Learn something new
  16. Go to bed 30 minutes earlier than usual
  17. Try a free online workout
  18. Treat yourself!
  19. Turn your phone off for 1 hour
  20. Think about happy past memories
  21. Complete a coloring page
  22. Listen to your favorite song from high school
  23. Try Yoga
  24. Do one thing you've been putting off
  25. Do something for someone else
  26. Volunteer your time
  27. Learn to cook something new
  28. Put on an outfit that feels good!
  29. Get rid of 5 things you never use