Pet afurryfriendWrite down10 thingsyou'regrateful forSend anencouragingtextCallsomeoneyou loveGet rid of5 thingsyou neveruse Listen toor catchup on apodcastTreatyourself!LearnsomethingnewTryYogaSpend theday SocialMediafreeTake 1hour of"you" timeTaketime tolaughRead abook for15minutesWrite a listof shorttermgoalsSlowdown; sitquietly for3 minutesDo one thingyou've beenputting offPut on anoutfit thatfeelsgood!Go to bed30 minutesearlierthan usualWork onsomethingyou aregood atDosomethingfor someoneelseTry a freeonlineworkoutListen toyour favoritesong fromhigh schoolEnjoy 15minutes ofsunlightThinkabouthappy pastmemoriesVolunteeryour timeTurn yourphone offfor 1 hourStretchfor 5-10minutesCompletea coloringpageLearn tocooksomethingnewPet afurryfriendWrite down10 thingsyou'regrateful forSend anencouragingtextCallsomeoneyou loveGet rid of5 thingsyou neveruse Listen toor catchup on apodcastTreatyourself!LearnsomethingnewTryYogaSpend theday SocialMediafreeTake 1hour of"you" timeTaketime tolaughRead abook for15minutesWrite a listof shorttermgoalsSlowdown; sitquietly for3 minutesDo one thingyou've beenputting offPut on anoutfit thatfeelsgood!Go to bed30 minutesearlierthan usualWork onsomethingyou aregood atDosomethingfor someoneelseTry a freeonlineworkoutListen toyour favoritesong fromhigh schoolEnjoy 15minutes ofsunlightThinkabouthappy pastmemoriesVolunteeryour timeTurn yourphone offfor 1 hourStretchfor 5-10minutesCompletea coloringpageLearn tocooksomethingnew

Freeland Group Restaurants Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet a furry friend
  2. Write down 10 things you're grateful for
  3. Send an encouraging text
  4. Call someone you love
  5. Get rid of 5 things you never use
  6. Listen to or catch up on a podcast
  7. Treat yourself!
  8. Learn something new
  9. Try Yoga
  10. Spend the day Social Media free
  11. Take 1 hour of "you" time
  12. Take time to laugh
  13. Read a book for 15 minutes
  14. Write a list of short term goals
  15. Slow down; sit quietly for 3 minutes
  16. Do one thing you've been putting off
  17. Put on an outfit that feels good!
  18. Go to bed 30 minutes earlier than usual
  19. Work on something you are good at
  20. Do something for someone else
  21. Try a free online workout
  22. Listen to your favorite song from high school
  23. Enjoy 15 minutes of sunlight
  24. Think about happy past memories
  25. Volunteer your time
  26. Turn your phone off for 1 hour
  27. Stretch for 5-10 minutes
  28. Complete a coloring page
  29. Learn to cook something new