Write a listof shorttermgoalsTake 1hour of"you" timeWork onsomethingyou aregood atThinkabouthappy pastmemoriesTaketime tolaughSlowdown; sitquietly for3 minutesTreatyourself!Turn yourphone offfor 1 hourLearnsomethingnewVolunteeryour timeCallsomeoneyou loveDo one thingyou've beenputting offEnjoy 15minutes ofsunlightPut on anoutfit thatfeelsgood!Read abook for15minutesStretchfor 5-10minutesSpend theday SocialMediafreeDosomethingfor someoneelseTryYogaCompletea coloringpageGet rid of5 thingsyou neveruse Pet afurryfriendGo to bed30 minutesearlierthan usualListen toyour favoritesong fromhigh schoolWrite down10 thingsyou'regrateful forLearn tocooksomethingnewSend anencouragingtextTry a freeonlineworkoutListen toor catchup on apodcastWrite a listof shorttermgoalsTake 1hour of"you" timeWork onsomethingyou aregood atThinkabouthappy pastmemoriesTaketime tolaughSlowdown; sitquietly for3 minutesTreatyourself!Turn yourphone offfor 1 hourLearnsomethingnewVolunteeryour timeCallsomeoneyou loveDo one thingyou've beenputting offEnjoy 15minutes ofsunlightPut on anoutfit thatfeelsgood!Read abook for15minutesStretchfor 5-10minutesSpend theday SocialMediafreeDosomethingfor someoneelseTryYogaCompletea coloringpageGet rid of5 thingsyou neveruse Pet afurryfriendGo to bed30 minutesearlierthan usualListen toyour favoritesong fromhigh schoolWrite down10 thingsyou'regrateful forLearn tocooksomethingnewSend anencouragingtextTry a freeonlineworkoutListen toor catchup on apodcast

Freeland Group Restaurants Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of short term goals
  2. Take 1 hour of "you" time
  3. Work on something you are good at
  4. Think about happy past memories
  5. Take time to laugh
  6. Slow down; sit quietly for 3 minutes
  7. Treat yourself!
  8. Turn your phone off for 1 hour
  9. Learn something new
  10. Volunteer your time
  11. Call someone you love
  12. Do one thing you've been putting off
  13. Enjoy 15 minutes of sunlight
  14. Put on an outfit that feels good!
  15. Read a book for 15 minutes
  16. Stretch for 5-10 minutes
  17. Spend the day Social Media free
  18. Do something for someone else
  19. Try Yoga
  20. Complete a coloring page
  21. Get rid of 5 things you never use
  22. Pet a furry friend
  23. Go to bed 30 minutes earlier than usual
  24. Listen to your favorite song from high school
  25. Write down 10 things you're grateful for
  26. Learn to cook something new
  27. Send an encouraging text
  28. Try a free online workout
  29. Listen to or catch up on a podcast