Thinkabouthappy pastmemoriesSend anencouragingtextPut on anoutfit thatfeelsgood!Work onsomethingyou aregood atTake 1hour of"you" timeCompletea coloringpageLearn tocooksomethingnewTry a freeonlineworkoutTryYogaDosomethingfor someoneelseTreatyourself!Turn yourphone offfor 1 hourTaketime tolaughGet rid of5 thingsyou neveruse Stretchfor 5-10minutesSpend theday SocialMediafreeLearnsomethingnewCallsomeoneyou loveDo one thingyou've beenputting offSlowdown; sitquietly for3 minutesWrite a listof shorttermgoalsRead abook for15minutesWrite down10 thingsyou'regrateful forEnjoy 15minutes ofsunlightListen toyour favoritesong fromhigh schoolPet afurryfriendListen toor catchup on apodcastVolunteeryour timeGo to bed30 minutesearlierthan usualThinkabouthappy pastmemoriesSend anencouragingtextPut on anoutfit thatfeelsgood!Work onsomethingyou aregood atTake 1hour of"you" timeCompletea coloringpageLearn tocooksomethingnewTry a freeonlineworkoutTryYogaDosomethingfor someoneelseTreatyourself!Turn yourphone offfor 1 hourTaketime tolaughGet rid of5 thingsyou neveruse Stretchfor 5-10minutesSpend theday SocialMediafreeLearnsomethingnewCallsomeoneyou loveDo one thingyou've beenputting offSlowdown; sitquietly for3 minutesWrite a listof shorttermgoalsRead abook for15minutesWrite down10 thingsyou'regrateful forEnjoy 15minutes ofsunlightListen toyour favoritesong fromhigh schoolPet afurryfriendListen toor catchup on apodcastVolunteeryour timeGo to bed30 minutesearlierthan usual

Freeland Group Restaurants Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy past memories
  2. Send an encouraging text
  3. Put on an outfit that feels good!
  4. Work on something you are good at
  5. Take 1 hour of "you" time
  6. Complete a coloring page
  7. Learn to cook something new
  8. Try a free online workout
  9. Try Yoga
  10. Do something for someone else
  11. Treat yourself!
  12. Turn your phone off for 1 hour
  13. Take time to laugh
  14. Get rid of 5 things you never use
  15. Stretch for 5-10 minutes
  16. Spend the day Social Media free
  17. Learn something new
  18. Call someone you love
  19. Do one thing you've been putting off
  20. Slow down; sit quietly for 3 minutes
  21. Write a list of short term goals
  22. Read a book for 15 minutes
  23. Write down 10 things you're grateful for
  24. Enjoy 15 minutes of sunlight
  25. Listen to your favorite song from high school
  26. Pet a furry friend
  27. Listen to or catch up on a podcast
  28. Volunteer your time
  29. Go to bed 30 minutes earlier than usual