Spend theday SocialMediafreeDosomethingfor someoneelseCompletea coloringpageTurn yourphone offfor 1 hourLearn tocooksomethingnewThinkabouthappy pastmemoriesPet afurryfriendEnjoy 15minutes ofsunlightGet rid of5 thingsyou neveruse Send anencouragingtextListen toor catchup on apodcastTake 1hour of"you" timeStretchfor 5-10minutesGo to bed30 minutesearlierthan usualPut on anoutfit thatfeelsgood!Listen toyour favoritesong fromhigh schoolWrite down10 thingsyou'regrateful forSlowdown; sitquietly for3 minutesCallsomeoneyou loveVolunteeryour timeDo one thingyou've beenputting offTryYogaTaketime tolaughRead abook for15minutesLearnsomethingnewWrite a listof shorttermgoalsTreatyourself!Try a freeonlineworkoutWork onsomethingyou aregood atSpend theday SocialMediafreeDosomethingfor someoneelseCompletea coloringpageTurn yourphone offfor 1 hourLearn tocooksomethingnewThinkabouthappy pastmemoriesPet afurryfriendEnjoy 15minutes ofsunlightGet rid of5 thingsyou neveruse Send anencouragingtextListen toor catchup on apodcastTake 1hour of"you" timeStretchfor 5-10minutesGo to bed30 minutesearlierthan usualPut on anoutfit thatfeelsgood!Listen toyour favoritesong fromhigh schoolWrite down10 thingsyou'regrateful forSlowdown; sitquietly for3 minutesCallsomeoneyou loveVolunteeryour timeDo one thingyou've beenputting offTryYogaTaketime tolaughRead abook for15minutesLearnsomethingnewWrite a listof shorttermgoalsTreatyourself!Try a freeonlineworkoutWork onsomethingyou aregood at

Freeland Group Restaurants Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Spend the day Social Media free
  2. Do something for someone else
  3. Complete a coloring page
  4. Turn your phone off for 1 hour
  5. Learn to cook something new
  6. Think about happy past memories
  7. Pet a furry friend
  8. Enjoy 15 minutes of sunlight
  9. Get rid of 5 things you never use
  10. Send an encouraging text
  11. Listen to or catch up on a podcast
  12. Take 1 hour of "you" time
  13. Stretch for 5-10 minutes
  14. Go to bed 30 minutes earlier than usual
  15. Put on an outfit that feels good!
  16. Listen to your favorite song from high school
  17. Write down 10 things you're grateful for
  18. Slow down; sit quietly for 3 minutes
  19. Call someone you love
  20. Volunteer your time
  21. Do one thing you've been putting off
  22. Try Yoga
  23. Take time to laugh
  24. Read a book for 15 minutes
  25. Learn something new
  26. Write a list of short term goals
  27. Treat yourself!
  28. Try a free online workout
  29. Work on something you are good at