Freeland Group Restaurants Mental Health Bingo

Freeland Group Restaurants Mental Health Bingo Card
Preview

This bingo card has a free space and 29 words: Write down 10 things you're grateful for, Call someone you love, Spend the day Social Media free, Slow down; sit quietly for 3 minutes, Try a free online workout, Read a book for 15 minutes, Listen to your favorite song from high school, Listen to or catch up on a podcast, Do one thing you've been putting off, Get rid of 5 things you never use, Enjoy 15 minutes of sunlight, Learn to cook something new, Go to bed 30 minutes earlier than usual, Take time to laugh, Work on something you are good at, Complete a coloring page, Treat yourself!, Send an encouraging text, Do something for someone else, Write a list of short term goals, Take 1 hour of "you" time, Stretch for 5-10 minutes, Turn your phone off for 1 hour, Volunteer your time, Try Yoga, Pet a furry friend, Think about happy past memories, Learn something new and Put on an outfit that feels good!.

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