(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remember a happy memory
Intentionally unplug from all devices for 1 hour
Stop-Listen-Breathe
Sit outside and simply listen to sounds around you for 5 minutes
Made a list of things that were positive today
Draw (paper & pencil) your breath for 3 minutes
Made a list of things / people that I'm grateful for
Take 10 deep breaths in a stressful or frustrating situation
Stop-Listen-Breathe
Spend 5 minutes looking at the sky at night
Call or face time someone you haven't spoken to in a while
Mindful tooth brushing.
Spend some time writing in a journal.
Set a new goal for yourself
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Asked for help or advice
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Go outside and spend time in nature
Sit outside and simply listen to sounds around you for 5 minutes
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Intentionally unplug from all devices for 1 hour
Mindfully organized something in your room
Remember a happy memory
Made a list of things that were positive today
Spend 5 minutes looking at the sky at night
Spend time mindfully looking out the window. Try to notice every detail.
Made a list of things / people that I'm grateful for
Send a note or text of appreciation to someone
Draw (paper & pencil) your breath for 3 minutes
Go outside and spend time in nature
Set a new goal for yourself
Spend time mindfully looking out the window. Try to notice every detail.
Take 10 deep breaths in a stressful or frustrating situation
Do 10 minutes of stretching
5-4-3-2-1 Activity
Call or face time someone you haven't spoken to in a while
Spend some time writing in a journal.
Do 10 minutes of stretching
Free!
Mindfully organized something in your room
Send a note or text of appreciation to someone
5-4-3-2-1 Activity
Understand someone else's point of view or perspective
Mindful tooth brushing.
Take Deep Breaths for 5 minutes
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Take Deep Breaths for 5 minutes
Understand someone else's point of view or perspective
