(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10 deep breaths in a stressful or frustrating situation
Made a list of things / people that I'm grateful for
Spend some time writing in a journal.
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Take Deep Breaths for 5 minutes
Made a list of things / people that I'm grateful for
Mindfully organized something in your room
Remember a happy memory
Sit outside and simply listen to sounds around you for 5 minutes
Go outside and spend time in nature
5-4-3-2-1 Activity
Spend 5 minutes looking at the sky at night
Do 10 minutes of stretching
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Asked for help or advice
Set a new goal for yourself
Spend 5 minutes looking at the sky at night
Sit outside and simply listen to sounds around you for 5 minutes
Take 10 deep breaths in a stressful or frustrating situation
Draw (paper & pencil) your breath for 3 minutes
Call or face time someone you haven't spoken to in a while
Send a note or text of appreciation to someone
Take Deep Breaths for 5 minutes
Mindful tooth brushing.
Made a list of things that were positive today
Stop-Listen-Breathe
Intentionally unplug from all devices for 1 hour
Asked for help or advice
Go outside and spend time in nature
Mindful tooth brushing.
Remember a happy memory
Free!
Intentionally unplug from all devices for 1 hour
Understand someone else's point of view or perspective
Spend some time writing in a journal.
Call or face time someone you haven't spoken to in a while
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Visualize a happy place for 3 minutes
5-4-3-2-1 Activity
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Understand someone else's point of view or perspective
Made a list of things that were positive today
Visualize a happy place for 3 minutes
Draw (paper & pencil) your breath for 3 minutes
Send a note or text of appreciation to someone
Spend time mindfully looking out the window. Try to notice every detail.
Do 10 minutes of stretching
Mindfully organized something in your room
Stop-Listen-Breathe
Set a new goal for yourself
Spend time mindfully looking out the window. Try to notice every detail.
