(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 minutes of stretching
Mindfully organized something in your room
Spend some time writing in a journal.
Understand someone else's point of view or perspective
Mindful tooth brushing.
Asked for help or advice
Asked for help or advice
Understand someone else's point of view or perspective
Remember a happy memory
Go outside and spend time in nature
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Sit outside and simply listen to sounds around you for 5 minutes
Take 10 deep breaths in a stressful or frustrating situation
Intentionally unplug from all devices for 1 hour
Mindful tooth brushing.
Spend time mindfully looking out the window. Try to notice every detail.
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Spend time mindfully looking out the window. Try to notice every detail.
Remember a happy memory
Set a new goal for yourself
Made a list of things that were positive today
Spend some time writing in a journal.
Mindfully organized something in your room
Sit outside and simply listen to sounds around you for 5 minutes
Go outside and spend time in nature
Call or face time someone you haven't spoken to in a while
Made a list of things that were positive today
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Spend 5 minutes looking at the sky at night
Stop-Listen-Breathe
Free!
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Set a new goal for yourself
Send a note or text of appreciation to someone
Do 10 minutes of stretching
Take 10 deep breaths in a stressful or frustrating situation
Draw (paper & pencil) your breath for 3 minutes
Spend 5 minutes looking at the sky at night
Call or face time someone you haven't spoken to in a while
Visualize a happy place for 3 minutes
Take Deep Breaths for 5 minutes
Made a list of things / people that I'm grateful for
Made a list of things / people that I'm grateful for
