(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5-4-3-2-1 Activity
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Set a new goal for yourself
Made a list of things / people that I'm grateful for
Take 10 deep breaths in a stressful or frustrating situation
Mindful tooth brushing.
Spend 5 minutes looking at the sky at night
Sit outside and simply listen to sounds around you for 5 minutes
Call or face time someone you haven't spoken to in a while
Set a new goal for yourself
Mindful tooth brushing.
Visualize a happy place for 3 minutes
Do 10 minutes of stretching
Remember a happy memory
Intentionally unplug from all devices for 1 hour
Spend some time writing in a journal.
Take Deep Breaths for 5 minutes
Asked for help or advice
Draw (paper & pencil) your breath for 3 minutes
Stop-Listen-Breathe
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Do 10 minutes of stretching
Spend 5 minutes looking at the sky at night
Spend time mindfully looking out the window. Try to notice every detail.
Send a note or text of appreciation to someone
Mindfully organized something in your room
Go outside and spend time in nature
5-4-3-2-1 Activity
Spend time mindfully looking out the window. Try to notice every detail.
Made a list of things that were positive today
Understand someone else's point of view or perspective
Asked for help or advice
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Mindfully organized something in your room
Stop-Listen-Breathe
Made a list of things that were positive today
Intentionally unplug from all devices for 1 hour
Call or face time someone you haven't spoken to in a while
Understand someone else's point of view or perspective
Visualize a happy place for 3 minutes
Go outside and spend time in nature
Send a note or text of appreciation to someone
Sit outside and simply listen to sounds around you for 5 minutes
Made a list of things / people that I'm grateful for
Take Deep Breaths for 5 minutes
Remember a happy memory
Spend some time writing in a journal.
Draw (paper & pencil) your breath for 3 minutes
Free!
Take 10 deep breaths in a stressful or frustrating situation
