(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
Call or face time someone you haven't spoken to in a while
Do 10 minutes of stretching
Visualize a happy place for 3 minutes
Do 10 minutes of stretching
Set a new goal for yourself
Spend some time writing in a journal.
Send a note or text of appreciation to someone
Remember a happy memory
Stop-Listen-Breathe
Take 10 deep breaths in a stressful or frustrating situation
Made a list of things that were positive today
5-4-3-2-1 Activity
Spend 5 minutes looking at the sky at night
Spend time mindfully looking out the window. Try to notice every detail.
Draw (paper & pencil) your breath for 3 minutes
Take Deep Breaths for 5 minutes
Mindful tooth brushing.
Spend time mindfully looking out the window. Try to notice every detail.
Free!
Take 10 deep breaths in a stressful or frustrating situation
Intentionally unplug from all devices for 1 hour
Call or face time someone you haven't spoken to in a while
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Intentionally unplug from all devices for 1 hour
5-4-3-2-1 Activity
Stop-Listen-Breathe
Asked for help or advice
Draw (paper & pencil) your breath for 3 minutes
Understand someone else's point of view or perspective
Mindfully organized something in your room
Set a new goal for yourself
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Mindfully organized something in your room
Spend 5 minutes looking at the sky at night
Understand someone else's point of view or perspective
Spend some time writing in a journal.
Made a list of things / people that I'm grateful for
Remember a happy memory
Mindful tooth brushing.
Visualize a happy place for 3 minutes
Take Deep Breaths for 5 minutes
Sit outside and simply listen to sounds around you for 5 minutes
Made a list of things that were positive today
Made a list of things / people that I'm grateful for
Go outside and spend time in nature
Go outside and spend time in nature
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Sit outside and simply listen to sounds around you for 5 minutes
Asked for help or advice
Practice mindful eating. East slowly and notice the textures and sensations of your food.
