(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 minutes of stretching
Sit outside and simply listen to sounds around you for 5 minutes
Take Deep Breaths for 5 minutes
Take 10 deep breaths in a stressful or frustrating situation
Call or face time someone you haven't spoken to in a while
5-4-3-2-1 Activity
Spend time mindfully looking out the window. Try to notice every detail.
Spend time mindfully looking out the window. Try to notice every detail.
Asked for help or advice
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Mindfully organized something in your room
Spend some time writing in a journal.
Spend 5 minutes looking at the sky at night
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Made a list of things / people that I'm grateful for
Visualize a happy place for 3 minutes
Take Deep Breaths for 5 minutes
Made a list of things / people that I'm grateful for
Intentionally unplug from all devices for 1 hour
Mindfully organized something in your room
Set a new goal for yourself
Stop-Listen-Breathe
Draw (paper & pencil) your breath for 3 minutes
Go outside and spend time in nature
Call or face time someone you haven't spoken to in a while
Draw (paper & pencil) your breath for 3 minutes
Take 10 deep breaths in a stressful or frustrating situation
Sit outside and simply listen to sounds around you for 5 minutes
Spend 5 minutes looking at the sky at night
Set a new goal for yourself
Mindful tooth brushing.
Go outside and spend time in nature
Send a note or text of appreciation to someone
Intentionally unplug from all devices for 1 hour
Understand someone else's point of view or perspective
Made a list of things that were positive today
Do 10 minutes of stretching
Mindful tooth brushing.
Stop-Listen-Breathe
Free!
Send a note or text of appreciation to someone
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Understand someone else's point of view or perspective
Remember a happy memory
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
