(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help or advice
Mindfully organized something in your room
Spend 5 minutes looking at the sky at night
Stop-Listen-Breathe
Understand someone else's point of view or perspective
Spend 5 minutes looking at the sky at night
Go outside and spend time in nature
5-4-3-2-1 Activity
Take Deep Breaths for 5 minutes
Visualize a happy place for 3 minutes
Set a new goal for yourself
Asked for help or advice
Mindfully organized something in your room
Free!
Intentionally unplug from all devices for 1 hour
Spend time mindfully looking out the window. Try to notice every detail.
Understand someone else's point of view or perspective
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Spend some time writing in a journal.
Do 10 minutes of stretching
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Made a list of things that were positive today
Draw (paper & pencil) your breath for 3 minutes
Stop-Listen-Breathe
Mindful tooth brushing.
Made a list of things / people that I'm grateful for
Take 10 deep breaths in a stressful or frustrating situation
Set a new goal for yourself
Visualize a happy place for 3 minutes
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Do 10 minutes of stretching
Spend time mindfully looking out the window. Try to notice every detail.
Mindful tooth brushing.
Spend some time writing in a journal.
Made a list of things that were positive today
Sit outside and simply listen to sounds around you for 5 minutes
Intentionally unplug from all devices for 1 hour
Remember a happy memory
Call or face time someone you haven't spoken to in a while
Go outside and spend time in nature
Take 10 deep breaths in a stressful or frustrating situation
5-4-3-2-1 Activity
Send a note or text of appreciation to someone
Made a list of things / people that I'm grateful for
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Take Deep Breaths for 5 minutes
Send a note or text of appreciation to someone
Call or face time someone you haven't spoken to in a while
Draw (paper & pencil) your breath for 3 minutes
Sit outside and simply listen to sounds around you for 5 minutes
