(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice mindful eating. East slowly and notice the textures and sensations of your food.
Visualize a happy place for 3 minutes
Send a note or text of appreciation to someone
Spend 5 minutes looking at the sky at night
Spend time mindfully looking out the window. Try to notice every detail.
Go outside and spend time in nature
Take 10 deep breaths in a stressful or frustrating situation
Made a list of things that were positive today
Mindful tooth brushing.
5-4-3-2-1 Activity
Visualize a happy place for 3 minutes
Spend time mindfully looking out the window. Try to notice every detail.
Take Deep Breaths for 5 minutes
Spend some time writing in a journal.
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Remember a happy memory
Call or face time someone you haven't spoken to in a while
Draw (paper & pencil) your breath for 3 minutes
Go outside and spend time in nature
Spend some time writing in a journal.
Stop-Listen-Breathe
Stop-Listen-Breathe
Intentionally unplug from all devices for 1 hour
Sit outside and simply listen to sounds around you for 5 minutes
Understand someone else's point of view or perspective
5-4-3-2-1 Activity
Take Deep Breaths for 5 minutes
Spend 5 minutes looking at the sky at night
Asked for help or advice
Asked for help or advice
Sit outside and simply listen to sounds around you for 5 minutes
Do 10 minutes of stretching
Take 10 deep breaths in a stressful or frustrating situation
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Do 10 minutes of stretching
Send a note or text of appreciation to someone
Remember a happy memory
Understand someone else's point of view or perspective
Free!
Made a list of things / people that I'm grateful for
Draw (paper & pencil) your breath for 3 minutes
Made a list of things / people that I'm grateful for
Mindfully organized something in your room
Mindfully organized something in your room
Set a new goal for yourself
Set a new goal for yourself
Mindful tooth brushing.
Call or face time someone you haven't spoken to in a while
Made a list of things that were positive today
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
