(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10 deep breaths in a stressful or frustrating situation
Mindful tooth brushing.
Mindfully organized something in your room
Mindfully organized something in your room
5-4-3-2-1 Activity
Take Deep Breaths for 5 minutes
Asked for help or advice
Spend some time writing in a journal.
Made a list of things that were positive today
Call or face time someone you haven't spoken to in a while
Draw (paper & pencil) your breath for 3 minutes
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Send a note or text of appreciation to someone
Do 10 minutes of stretching
Sit outside and simply listen to sounds around you for 5 minutes
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Do 10 minutes of stretching
Draw (paper & pencil) your breath for 3 minutes
Call or face time someone you haven't spoken to in a while
Spend time mindfully looking out the window. Try to notice every detail.
Spend time mindfully looking out the window. Try to notice every detail.
Made a list of things that were positive today
Spend 5 minutes looking at the sky at night
Understand someone else's point of view or perspective
Made a list of things / people that I'm grateful for
Go outside and spend time in nature
Take 10 deep breaths in a stressful or frustrating situation
Sit outside and simply listen to sounds around you for 5 minutes
Visualize a happy place for 3 minutes
Go outside and spend time in nature
Take Deep Breaths for 5 minutes
Spend some time writing in a journal.
Set a new goal for yourself
Asked for help or advice
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Remember a happy memory
Mindful tooth brushing.
Send a note or text of appreciation to someone
Understand someone else's point of view or perspective
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Remember a happy memory
Visualize a happy place for 3 minutes
Stop-Listen-Breathe
Set a new goal for yourself
Stop-Listen-Breathe
Intentionally unplug from all devices for 1 hour
Free!
Made a list of things / people that I'm grateful for
