(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
Intentionally unplug from all devices for 1 hour
Made a list of things that were positive today
Remember a happy memory
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Sit outside and simply listen to sounds around you for 5 minutes
Visualize a happy place for 3 minutes
Spend 5 minutes looking at the sky at night
Sit outside and simply listen to sounds around you for 5 minutes
Asked for help or advice
Mindfully organized something in your room
5-4-3-2-1 Activity
Mindful tooth brushing.
Take 10 deep breaths in a stressful or frustrating situation
Understand someone else's point of view or perspective
Made a list of things / people that I'm grateful for
Intentionally unplug from all devices for 1 hour
Draw (paper & pencil) your breath for 3 minutes
Draw (paper & pencil) your breath for 3 minutes
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Spend time mindfully looking out the window. Try to notice every detail.
Asked for help or advice
Made a list of things / people that I'm grateful for
Call or face time someone you haven't spoken to in a while
Take Deep Breaths for 5 minutes
Mindfully organized something in your room
Spend time mindfully looking out the window. Try to notice every detail.
Do 10 minutes of stretching
Set a new goal for yourself
Go outside and spend time in nature
Made a list of things that were positive today
Do 10 minutes of stretching
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Set a new goal for yourself
Stop-Listen-Breathe
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Take Deep Breaths for 5 minutes
Free!
Mindful tooth brushing.
5-4-3-2-1 Activity
Spend some time writing in a journal.
Stop-Listen-Breathe
Take 10 deep breaths in a stressful or frustrating situation
Visualize a happy place for 3 minutes
Send a note or text of appreciation to someone
Send a note or text of appreciation to someone
Understand someone else's point of view or perspective
Spend some time writing in a journal.
Remember a happy memory
Spend 5 minutes looking at the sky at night
Call or face time someone you haven't spoken to in a while
