(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice mindful eating. East slowly and notice the textures and sensations of your food.
Visualize a happy place for 3 minutes
Made a list of things that were positive today
Stop-Listen-Breathe
5-4-3-2-1 Activity
Take 10 deep breaths in a stressful or frustrating situation
Send a note or text of appreciation to someone
Spend 5 minutes looking at the sky at night
Spend time mindfully looking out the window. Try to notice every detail.
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Go outside and spend time in nature
Asked for help or advice
Intentionally unplug from all devices for 1 hour
Free!
Remember a happy memory
Made a list of things / people that I'm grateful for
Do 10 minutes of stretching
Stop-Listen-Breathe
Spend some time writing in a journal.
Sit outside and simply listen to sounds around you for 5 minutes
Asked for help or advice
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Go outside and spend time in nature
Remember a happy memory
Mindful tooth brushing.
Set a new goal for yourself
Made a list of things / people that I'm grateful for
Mindfully organized something in your room
Mindfully organized something in your room
Draw (paper & pencil) your breath for 3 minutes
Call or face time someone you haven't spoken to in a while
Spend time mindfully looking out the window. Try to notice every detail.
Do 10 minutes of stretching
Set a new goal for yourself
Sit outside and simply listen to sounds around you for 5 minutes
Intentionally unplug from all devices for 1 hour
Call or face time someone you haven't spoken to in a while
Made a list of things that were positive today
Take 10 deep breaths in a stressful or frustrating situation
5-4-3-2-1 Activity
Understand someone else's point of view or perspective
Spend 5 minutes looking at the sky at night
Mindful tooth brushing.
Take Deep Breaths for 5 minutes
Send a note or text of appreciation to someone
Take Deep Breaths for 5 minutes
Spend some time writing in a journal.
Draw (paper & pencil) your breath for 3 minutes
Understand someone else's point of view or perspective
