(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a list of things that were positive today
Set a new goal for yourself
Remember a happy memory
Go outside and spend time in nature
Take 10 deep breaths in a stressful or frustrating situation
Sit outside and simply listen to sounds around you for 5 minutes
Visualize a happy place for 3 minutes
Mindfully organized something in your room
Spend some time writing in a journal.
Made a list of things / people that I'm grateful for
Spend time mindfully looking out the window. Try to notice every detail.
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Take Deep Breaths for 5 minutes
Stop-Listen-Breathe
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Spend time mindfully looking out the window. Try to notice every detail.
Understand someone else's point of view or perspective
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Draw (paper & pencil) your breath for 3 minutes
Mindful tooth brushing.
Mindful tooth brushing.
Go outside and spend time in nature
Intentionally unplug from all devices for 1 hour
5-4-3-2-1 Activity
Spend 5 minutes looking at the sky at night
Take Deep Breaths for 5 minutes
Spend some time writing in a journal.
Mindfully organized something in your room
Remember a happy memory
Visualize a happy place for 3 minutes
Do 10 minutes of stretching
Do 10 minutes of stretching
Call or face time someone you haven't spoken to in a while
Call or face time someone you haven't spoken to in a while
Sit outside and simply listen to sounds around you for 5 minutes
Intentionally unplug from all devices for 1 hour
Made a list of things / people that I'm grateful for
Understand someone else's point of view or perspective
Spend 5 minutes looking at the sky at night
Send a note or text of appreciation to someone
Set a new goal for yourself
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Take 10 deep breaths in a stressful or frustrating situation
