(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a list of things / people that I'm grateful for
Mindful tooth brushing.
Mindful tooth brushing.
Visualize a happy place for 3 minutes
Draw (paper & pencil) your breath for 3 minutes
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Set a new goal for yourself
Take 10 deep breaths in a stressful or frustrating situation
Remember a happy memory
Made a list of things that were positive today
Do 10 minutes of stretching
Take Deep Breaths for 5 minutes
Set a new goal for yourself
Asked for help or advice
Mindfully organized something in your room
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Made a list of things that were positive today
Take Deep Breaths for 5 minutes
Understand someone else's point of view or perspective
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Send a note or text of appreciation to someone
Understand someone else's point of view or perspective
Stop-Listen-Breathe
Spend some time writing in a journal.
Spend time mindfully looking out the window. Try to notice every detail.
Go outside and spend time in nature
Spend 5 minutes looking at the sky at night
5-4-3-2-1 Activity
Take 10 deep breaths in a stressful or frustrating situation
Send a note or text of appreciation to someone
Spend 5 minutes looking at the sky at night
Free!
Spend time mindfully looking out the window. Try to notice every detail.
Made a list of things / people that I'm grateful for
Asked for help or advice
Intentionally unplug from all devices for 1 hour
Stop-Listen-Breathe
Call or face time someone you haven't spoken to in a while
Go outside and spend time in nature
Remember a happy memory
Call or face time someone you haven't spoken to in a while
Spend some time writing in a journal.
Sit outside and simply listen to sounds around you for 5 minutes
Mindfully organized something in your room
5-4-3-2-1 Activity
Do 10 minutes of stretching
Visualize a happy place for 3 minutes
Intentionally unplug from all devices for 1 hour
Sit outside and simply listen to sounds around you for 5 minutes
