(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go outside and spend time in nature
Send a note or text of appreciation to someone
Spend time mindfully looking out the window. Try to notice every detail.
Spend time mindfully looking out the window. Try to notice every detail.
Draw (paper & pencil) your breath for 3 minutes
Do 10 minutes of stretching
5-4-3-2-1 Activity
Do 10 minutes of stretching
Send a note or text of appreciation to someone
Made a list of things that were positive today
Spend 5 minutes looking at the sky at night
Asked for help or advice
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Sit outside and simply listen to sounds around you for 5 minutes
Remember a happy memory
Call or face time someone you haven't spoken to in a while
Draw (paper & pencil) your breath for 3 minutes
Take Deep Breaths for 5 minutes
Mindfully organized something in your room
Remember a happy memory
Set a new goal for yourself
Spend 5 minutes looking at the sky at night
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Understand someone else's point of view or perspective
Understand someone else's point of view or perspective
Free!
Mindful tooth brushing.
Made a list of things / people that I'm grateful for
Set a new goal for yourself
Mindfully organized something in your room
Mindful tooth brushing.
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Sit outside and simply listen to sounds around you for 5 minutes
Stop-Listen-Breathe
Made a list of things that were positive today
Spend some time writing in a journal.
Call or face time someone you haven't spoken to in a while
Spend some time writing in a journal.
Asked for help or advice
Visualize a happy place for 3 minutes
Take 10 deep breaths in a stressful or frustrating situation
Stop-Listen-Breathe
Go outside and spend time in nature
5-4-3-2-1 Activity
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Made a list of things / people that I'm grateful for
Intentionally unplug from all devices for 1 hour
Intentionally unplug from all devices for 1 hour
Visualize a happy place for 3 minutes
Take Deep Breaths for 5 minutes
Take 10 deep breaths in a stressful or frustrating situation
