(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit outside and simply listen to sounds around you for 5 minutes
Send a note or text of appreciation to someone
Go outside and spend time in nature
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Mindfully organized something in your room
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Spend 5 minutes looking at the sky at night
Mindful tooth brushing.
Spend time mindfully looking out the window. Try to notice every detail.
Set a new goal for yourself
Stop-Listen-Breathe
Set a new goal for yourself
Do 10 minutes of stretching
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Stop-Listen-Breathe
Free!
Take 10 deep breaths in a stressful or frustrating situation
Understand someone else's point of view or perspective
Take Deep Breaths for 5 minutes
Made a list of things that were positive today
Spend 5 minutes looking at the sky at night
Made a list of things / people that I'm grateful for
Take Deep Breaths for 5 minutes
Spend some time writing in a journal.
5-4-3-2-1 Activity
Mindfully organized something in your room
Made a list of things / people that I'm grateful for
Understand someone else's point of view or perspective
Mindful tooth brushing.
Go outside and spend time in nature
Asked for help or advice
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Spend some time writing in a journal.
Remember a happy memory
Call or face time someone you haven't spoken to in a while
Visualize a happy place for 3 minutes
Intentionally unplug from all devices for 1 hour
Remember a happy memory
Call or face time someone you haven't spoken to in a while
Do 10 minutes of stretching
Sit outside and simply listen to sounds around you for 5 minutes
Intentionally unplug from all devices for 1 hour
Take 10 deep breaths in a stressful or frustrating situation
5-4-3-2-1 Activity
Send a note or text of appreciation to someone
Asked for help or advice
Visualize a happy place for 3 minutes
Draw (paper & pencil) your breath for 3 minutes
Spend time mindfully looking out the window. Try to notice every detail.
