(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 5 minutes looking at the sky at night
Visualize a happy place for 3 minutes
Visualize a happy place for 3 minutes
Stop-Listen-Breathe
Made a list of things / people that I'm grateful for
Understand someone else's point of view or perspective
Take Deep Breaths for 5 minutes
Made a list of things that were positive today
Do 10 minutes of stretching
Mindful tooth brushing.
Stop-Listen-Breathe
Call or face time someone you haven't spoken to in a while
Send a note or text of appreciation to someone
Asked for help or advice
Set a new goal for yourself
Made a list of things that were positive today
Take Deep Breaths for 5 minutes
Mindfully organized something in your room
Remember a happy memory
Asked for help or advice
Understand someone else's point of view or perspective
Take 10 deep breaths in a stressful or frustrating situation
Go outside and spend time in nature
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Sit outside and simply listen to sounds around you for 5 minutes
Spend 5 minutes looking at the sky at night
Draw (paper & pencil) your breath for 3 minutes
Spend time mindfully looking out the window. Try to notice every detail.
Call or face time someone you haven't spoken to in a while
Free!
Spend some time writing in a journal.
Made a list of things / people that I'm grateful for
Intentionally unplug from all devices for 1 hour
5-4-3-2-1 Activity
Take 10 deep breaths in a stressful or frustrating situation
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Mindfully organized something in your room
Spend some time writing in a journal.
Spend time mindfully looking out the window. Try to notice every detail.
Intentionally unplug from all devices for 1 hour
Mindful tooth brushing.
Draw (paper & pencil) your breath for 3 minutes
Send a note or text of appreciation to someone
Set a new goal for yourself
Sit outside and simply listen to sounds around you for 5 minutes
