(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice mindful eating. East slowly and notice the textures and sensations of your food.
Send a note or text of appreciation to someone
Send a note or text of appreciation to someone
Visualize a happy place for 3 minutes
Asked for help or advice
Set a new goal for yourself
Mindfully organized something in your room
Made a list of things / people that I'm grateful for
Spend some time writing in a journal.
Remember a happy memory
Mindful tooth brushing.
Mindfully organized something in your room
Spend 5 minutes looking at the sky at night
Spend 5 minutes looking at the sky at night
Intentionally unplug from all devices for 1 hour
Do 10 minutes of stretching
Mindful tooth brushing.
Call or face time someone you haven't spoken to in a while
5-4-3-2-1 Activity
Free!
Made a list of things that were positive today
Made a list of things / people that I'm grateful for
Set a new goal for yourself
Made a list of things that were positive today
Visualize a happy place for 3 minutes
Asked for help or advice
Spend time mindfully looking out the window. Try to notice every detail.
Spend some time writing in a journal.
Understand someone else's point of view or perspective
Take 10 deep breaths in a stressful or frustrating situation
Do 10 minutes of stretching
Intentionally unplug from all devices for 1 hour
Go outside and spend time in nature
Spend time mindfully looking out the window. Try to notice every detail.
Sit outside and simply listen to sounds around you for 5 minutes
Go outside and spend time in nature
Take Deep Breaths for 5 minutes
Understand someone else's point of view or perspective
Take Deep Breaths for 5 minutes
5-4-3-2-1 Activity
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Draw (paper & pencil) your breath for 3 minutes
Remember a happy memory
Stop-Listen-Breathe
Sit outside and simply listen to sounds around you for 5 minutes
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Stop-Listen-Breathe
Draw (paper & pencil) your breath for 3 minutes
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Call or face time someone you haven't spoken to in a while
Take 10 deep breaths in a stressful or frustrating situation
