Mindfulness Bingo

This bingo card has 51 words: Go outside and spend time in nature, Take Deep Breaths for 5 minutes, Made a list of things that were positive today, Visualize a happy place for 3 minutes, Intentionally unplug from all devices for 1 hour, Made a list of things / people that I'm grateful for, Set a new goal for yourself, Send a note or text of appreciation to someone, Do 10 minutes of stretching, Remember a happy memory, Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall, Sit outside and simply listen to sounds around you for 5 minutes, Free!, Spend time mindfully looking out the window. Try to notice every detail., Stop-Listen-Breathe, 5-4-3-2-1 Activity, Mindful tooth brushing., Practice mindful eating. East slowly and notice the textures and sensations of your food., Spend some time writing in a journal., Take 10 deep breaths in a stressful or frustrating situation, Call or face time someone you haven't spoken to in a while, Mindfully organized something in your room, Understand someone else's point of view or perspective, Spend 5 minutes looking at the sky at night, Draw (paper & pencil) your breath for 3 minutes, Asked for help or advice, Go outside and spend time in nature, Take Deep Breaths for 5 minutes, Made a list of things that were positive today, Visualize a happy place for 3 minutes, Intentionally unplug from all devices for 1 hour, Made a list of things / people that I'm grateful for, Set a new goal for yourself, Send a note or text of appreciation to someone, Do 10 minutes of stretching, Remember a happy memory, Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall, Sit outside and simply listen to sounds around you for 5 minutes, Spend time mindfully looking out the window. Try to notice every detail., Stop-Listen-Breathe, 5-4-3-2-1 Activity, Mindful tooth brushing., Practice mindful eating. East slowly and notice the textures and sensations of your food., Spend some time writing in a journal., Take 10 deep breaths in a stressful or frustrating situation, Call or face time someone you haven't spoken to in a while, Mindfully organized something in your room, Understand someone else's point of view or perspective, Spend 5 minutes looking at the sky at night, Draw (paper & pencil) your breath for 3 minutes and Asked for help or advice.

⚠ This card has duplicate items: Go outside and spend time in nature (2), Take Deep Breaths for 5 minutes (2), Made a list of things that were positive today (2), Visualize a happy place for 3 minutes (2), Intentionally unplug from all devices for 1 hour (2), Made a list of things / people that I'm grateful for (2), Set a new goal for yourself (2), Send a note or text of appreciation to someone (2), Do 10 minutes of stretching (2), Remember a happy memory (2), Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall (2), Sit outside and simply listen to sounds around you for 5 minutes (2), Spend time mindfully looking out the window. Try to notice every detail. (2), Stop-Listen-Breathe (2), 5-4-3-2-1 Activity (2), Mindful tooth brushing. (2), Practice mindful eating. East slowly and notice the textures and sensations of your food. (2), Spend some time writing in a journal. (2), Take 10 deep breaths in a stressful or frustrating situation (2), Call or face time someone you haven't spoken to in a while (2), Mindfully organized something in your room (2), Understand someone else's point of view or perspective (2), Spend 5 minutes looking at the sky at night (2), Draw (paper & pencil) your breath for 3 minutes (2), Asked for help or advice (2)

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