(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call or face time someone you haven't spoken to in a while
Do 10 minutes of stretching
Visualize a happy place for 3 minutes
Stop-Listen-Breathe
Mindfully organized something in your room
Intentionally unplug from all devices for 1 hour
Send a note or text of appreciation to someone
Asked for help or advice
Watch the snow fall or listen to the rain
Spend some time writing in a journal.
Take Deep Breaths for 5 minutes
Remember a happy memory
Mindful tooth brushing.
Sit outside and simply listen to sounds around you for 5 minutes
Draw (paper & pencil) your breath for 3 minutes
Made a list of things / people that I'm grateful for
Set a new goal for yourself
Made a list of things that were positive today
Go outside and spend time in nature
Spend time mindfully looking out the window. Try to notice every detail.
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Take 10 deep breaths in a stressful or frustrating situation
Understand someone else's point of view or perspective
