(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Take 10 deep breaths in a stressful or frustrating situation
Understand someone else's point of view or perspective
Intentionally unplug from all devices for 1 hour
Asked for help or advice
Sit outside and simply listen to sounds around you for 5 minutes
Call or face time someone you haven't spoken to in a while
Watch the snow fall or listen to the rain
Send a note or text of appreciation to someone
Made a list of things that were positive today
Do 10 minutes of stretching
Made a list of things / people that I'm grateful for
Spend 5 minutes looking at the sky at night
Spend time mindfully looking out the window. Try to notice every detail.
Spend some time writing in a journal.
Visualize a happy place for 3 minutes
Draw (paper & pencil) your breath for 3 minutes
Mindful tooth brushing.
Remember a happy memory
Set a new goal for yourself
Take Deep Breaths for 5 minutes
Mindfully organized something in your room
Go outside and spend time in nature
Stop-Listen-Breathe
Practice mindful eating. East slowly and notice the textures and sensations of your food.
