(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10 deep breaths in a stressful or frustrating situation
Mindfully organized something in your room
Spend some time writing in a journal.
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Made a list of things that were positive today
Do 10 minutes of stretching
Send a note or text of appreciation to someone
Draw (paper & pencil) your breath for 3 minutes
Watch the snow fall or listen to the rain
Remember a happy memory
Call or face time someone you haven't spoken to in a while
Sit outside and simply listen to sounds around you for 5 minutes
Visualize a happy place for 3 minutes
Understand someone else's point of view or perspective
Spend 5 minutes looking at the sky at night
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Intentionally unplug from all devices for 1 hour
Take Deep Breaths for 5 minutes
Mindful tooth brushing.
Asked for help or advice
Made a list of things / people that I'm grateful for
Set a new goal for yourself
Spend time mindfully looking out the window. Try to notice every detail.
