(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stop-Listen-Breathe
Do 10 minutes of stretching
Spend time mindfully looking out the window. Try to notice every detail.
Send a note or text of appreciation to someone
Made a list of things that were positive today
Set a new goal for yourself
Mindful tooth brushing.
Go outside and spend time in nature
Call or face time someone you haven't spoken to in a while
Sit outside and simply listen to sounds around you for 5 minutes
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Watch the snow fall or listen to the rain
Understand someone else's point of view or perspective
Take Deep Breaths for 5 minutes
Spend 5 minutes looking at the sky at night
Asked for help or advice
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Spend some time writing in a journal.
Intentionally unplug from all devices for 1 hour
Mindfully organized something in your room
Draw (paper & pencil) your breath for 3 minutes
Remember a happy memory
Take 10 deep breaths in a stressful or frustrating situation
Made a list of things / people that I'm grateful for
