This bingo card has 25 words: Watch the snow fall or listen to the rain, Go outside and spend time in nature, Take Deep Breaths for 5 minutes, Made a list of things that were positive today, Visualize a happy place for 3 minutes, Intentionally unplug from all devices for 1 hour, Made a list of things / people that I'm grateful for, Set a new goal for yourself, Send a note or text of appreciation to someone, Do 10 minutes of stretching, Remember a happy memory, Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall, Sit outside and simply listen to sounds around you for 5 minutes, Spend time mindfully looking out the window. Try to notice every detail., Stop-Listen-Breathe, Mindful tooth brushing., Practice mindful eating. East slowly and notice the textures and sensations of your food., Spend some time writing in a journal., Take 10 deep breaths in a stressful or frustrating situation, Call or face time someone you haven't spoken to in a while, Mindfully organized something in your room, Understand someone else's point of view or perspective, Spend 5 minutes looking at the sky at night, Draw (paper & pencil) your breath for 3 minutes and Asked for help or advice.
Mindfulness Bingo | Mindfulness Bingo | Mindful Bingo | MINDFULNESS BINGO | MINDFULNESS
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