Go tosleep 30minutesearlyTakea napRelax witha movienightWrite downthree thingsyou aregrateful for30minutewalkNoscreensbeforebedTrysomethingnewCook ameal athomeGo fora driveEat a fruitorvegetablesay "no"tosomeoneTreatyourself!Go birdwatchingGooutsidefor 10minutesDrink 48oz ofwaterBake adesertcleananddeclutterorder anicemealExerciseStretchTakethestairsread abookSleepfor 8hoursAn act ofkindnessGo tosleep 30minutesearlyTakea napRelax witha movienightWrite downthree thingsyou aregrateful for30minutewalkNoscreensbeforebedTrysomethingnewCook ameal athomeGo fora driveEat a fruitorvegetablesay "no"tosomeoneTreatyourself!Go birdwatchingGooutsidefor 10minutesDrink 48oz ofwaterBake adesertcleananddeclutterorder anicemealExerciseStretchTakethestairsread abookSleepfor 8hoursAn act ofkindness

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to sleep 30 minutes early
  2. Take a nap
  3. Relax with a movie night
  4. Write down three things you are grateful for
  5. 30 minute walk
  6. No screens before bed
  7. Try something new
  8. Cook a meal at home
  9. Go for a drive
  10. Eat a fruit or vegetable
  11. say "no" to someone
  12. Treat yourself!
  13. Go bird watching
  14. Go outside for 10 minutes
  15. Drink 48 oz of water
  16. Bake a desert
  17. clean and declutter
  18. order a nice meal
  19. Exercise
  20. Stretch
  21. Take the stairs
  22. read a book
  23. Sleep for 8 hours
  24. An act of kindness