Treatyourself!Sleepfor 8hoursBake adesertsay "no"tosomeoneGo tosleep 30minutesearlyGooutsidefor 10minutesorder anicemealAn act ofkindnessExerciseDrink 48oz ofwaterTakethestairs30minutewalkGo birdwatchingcleananddeclutterNoscreensbeforebedread abookCook ameal athomeTakea napEat a fruitorvegetableWrite downthree thingsyou aregrateful forTrysomethingnewRelax witha movienightGo fora driveStretchTreatyourself!Sleepfor 8hoursBake adesertsay "no"tosomeoneGo tosleep 30minutesearlyGooutsidefor 10minutesorder anicemealAn act ofkindnessExerciseDrink 48oz ofwaterTakethestairs30minutewalkGo birdwatchingcleananddeclutterNoscreensbeforebedread abookCook ameal athomeTakea napEat a fruitorvegetableWrite downthree thingsyou aregrateful forTrysomethingnewRelax witha movienightGo fora driveStretch

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself!
  2. Sleep for 8 hours
  3. Bake a desert
  4. say "no" to someone
  5. Go to sleep 30 minutes early
  6. Go outside for 10 minutes
  7. order a nice meal
  8. An act of kindness
  9. Exercise
  10. Drink 48 oz of water
  11. Take the stairs
  12. 30 minute walk
  13. Go bird watching
  14. clean and declutter
  15. No screens before bed
  16. read a book
  17. Cook a meal at home
  18. Take a nap
  19. Eat a fruit or vegetable
  20. Write down three things you are grateful for
  21. Try something new
  22. Relax with a movie night
  23. Go for a drive
  24. Stretch