Takea napTakethestairsorder anicemealGo fora driveDrink 48oz ofwaterCook ameal athomeGo tosleep 30minutesearlyRelax witha movienightEat a fruitorvegetableExerciseGooutsidefor 10minutescleananddeclutter30minutewalkWrite downthree thingsyou aregrateful forNoscreensbeforebedBake adesertSleepfor 8hoursGo birdwatchingStretchsay "no"tosomeoneread abookAn act ofkindnessTreatyourself!TrysomethingnewTakea napTakethestairsorder anicemealGo fora driveDrink 48oz ofwaterCook ameal athomeGo tosleep 30minutesearlyRelax witha movienightEat a fruitorvegetableExerciseGooutsidefor 10minutescleananddeclutter30minutewalkWrite downthree thingsyou aregrateful forNoscreensbeforebedBake adesertSleepfor 8hoursGo birdwatchingStretchsay "no"tosomeoneread abookAn act ofkindnessTreatyourself!Trysomethingnew

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Take the stairs
  3. order a nice meal
  4. Go for a drive
  5. Drink 48 oz of water
  6. Cook a meal at home
  7. Go to sleep 30 minutes early
  8. Relax with a movie night
  9. Eat a fruit or vegetable
  10. Exercise
  11. Go outside for 10 minutes
  12. clean and declutter
  13. 30 minute walk
  14. Write down three things you are grateful for
  15. No screens before bed
  16. Bake a desert
  17. Sleep for 8 hours
  18. Go bird watching
  19. Stretch
  20. say "no" to someone
  21. read a book
  22. An act of kindness
  23. Treat yourself!
  24. Try something new