Go birdwatchingExerciseGooutsidefor 10minutesread abookcleananddeclutterGo fora driveWrite downthree thingsyou aregrateful forDrink 48oz ofwaterTreatyourself!Sleepfor 8hoursBake adesertTrysomethingnewNoscreensbeforebedTakethestairsAn act ofkindnessorder anicemealGo tosleep 30minutesearlysay "no"tosomeoneRelax witha movienightTakea nap30minutewalkCook ameal athomeStretchEat a fruitorvegetableGo birdwatchingExerciseGooutsidefor 10minutesread abookcleananddeclutterGo fora driveWrite downthree thingsyou aregrateful forDrink 48oz ofwaterTreatyourself!Sleepfor 8hoursBake adesertTrysomethingnewNoscreensbeforebedTakethestairsAn act ofkindnessorder anicemealGo tosleep 30minutesearlysay "no"tosomeoneRelax witha movienightTakea nap30minutewalkCook ameal athomeStretchEat a fruitorvegetable

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go bird watching
  2. Exercise
  3. Go outside for 10 minutes
  4. read a book
  5. clean and declutter
  6. Go for a drive
  7. Write down three things you are grateful for
  8. Drink 48 oz of water
  9. Treat yourself!
  10. Sleep for 8 hours
  11. Bake a desert
  12. Try something new
  13. No screens before bed
  14. Take the stairs
  15. An act of kindness
  16. order a nice meal
  17. Go to sleep 30 minutes early
  18. say "no" to someone
  19. Relax with a movie night
  20. Take a nap
  21. 30 minute walk
  22. Cook a meal at home
  23. Stretch
  24. Eat a fruit or vegetable