30minutewalkSleepfor 8hoursEat a fruitorvegetablesay "no"tosomeoneNoscreensbeforebedGo fora driveTreatyourself!Takea napWrite downthree thingsyou aregrateful forGo tosleep 30minutesearlyRelax witha movienightTakethestairsCook ameal athomeDrink 48oz ofwaterorder anicemealAn act ofkindnessExerciseGooutsidefor 10minutescleananddeclutterTrysomethingnewread abookBake adesertGo birdwatchingStretch30minutewalkSleepfor 8hoursEat a fruitorvegetablesay "no"tosomeoneNoscreensbeforebedGo fora driveTreatyourself!Takea napWrite downthree thingsyou aregrateful forGo tosleep 30minutesearlyRelax witha movienightTakethestairsCook ameal athomeDrink 48oz ofwaterorder anicemealAn act ofkindnessExerciseGooutsidefor 10minutescleananddeclutterTrysomethingnewread abookBake adesertGo birdwatchingStretch

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute walk
  2. Sleep for 8 hours
  3. Eat a fruit or vegetable
  4. say "no" to someone
  5. No screens before bed
  6. Go for a drive
  7. Treat yourself!
  8. Take a nap
  9. Write down three things you are grateful for
  10. Go to sleep 30 minutes early
  11. Relax with a movie night
  12. Take the stairs
  13. Cook a meal at home
  14. Drink 48 oz of water
  15. order a nice meal
  16. An act of kindness
  17. Exercise
  18. Go outside for 10 minutes
  19. clean and declutter
  20. Try something new
  21. read a book
  22. Bake a desert
  23. Go bird watching
  24. Stretch