TakethestairsGo tosleep 30minutesearly30minutewalkTreatyourself!Eat a fruitorvegetableread abookBake adesertTrysomethingnewNoscreensbeforebedExerciseRelax witha movienightGooutsidefor 10minutesWrite downthree thingsyou aregrateful forcleananddeclutterCook ameal athomeStretchorder anicemealTakea napsay "no"tosomeoneDrink 48oz ofwaterGo birdwatchingSleepfor 8hoursGo fora driveAn act ofkindnessTakethestairsGo tosleep 30minutesearly30minutewalkTreatyourself!Eat a fruitorvegetableread abookBake adesertTrysomethingnewNoscreensbeforebedExerciseRelax witha movienightGooutsidefor 10minutesWrite downthree thingsyou aregrateful forcleananddeclutterCook ameal athomeStretchorder anicemealTakea napsay "no"tosomeoneDrink 48oz ofwaterGo birdwatchingSleepfor 8hoursGo fora driveAn act ofkindness

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Go to sleep 30 minutes early
  3. 30 minute walk
  4. Treat yourself!
  5. Eat a fruit or vegetable
  6. read a book
  7. Bake a desert
  8. Try something new
  9. No screens before bed
  10. Exercise
  11. Relax with a movie night
  12. Go outside for 10 minutes
  13. Write down three things you are grateful for
  14. clean and declutter
  15. Cook a meal at home
  16. Stretch
  17. order a nice meal
  18. Take a nap
  19. say "no" to someone
  20. Drink 48 oz of water
  21. Go bird watching
  22. Sleep for 8 hours
  23. Go for a drive
  24. An act of kindness