Takea napcleananddeclutterExerciseCook ameal athomeGo fora driveDrink 48oz ofwaterread abookAn act ofkindnessSleepfor 8hoursGooutsidefor 10minutesEat a fruitorvegetableWrite downthree thingsyou aregrateful forTreatyourself!30minutewalkStretchsay "no"tosomeoneGo tosleep 30minutesearlyorder anicemealNoscreensbeforebedGo birdwatchingBake adesertTrysomethingnewRelax witha movienightTakethestairsTakea napcleananddeclutterExerciseCook ameal athomeGo fora driveDrink 48oz ofwaterread abookAn act ofkindnessSleepfor 8hoursGooutsidefor 10minutesEat a fruitorvegetableWrite downthree thingsyou aregrateful forTreatyourself!30minutewalkStretchsay "no"tosomeoneGo tosleep 30minutesearlyorder anicemealNoscreensbeforebedGo birdwatchingBake adesertTrysomethingnewRelax witha movienightTakethestairs

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. clean and declutter
  3. Exercise
  4. Cook a meal at home
  5. Go for a drive
  6. Drink 48 oz of water
  7. read a book
  8. An act of kindness
  9. Sleep for 8 hours
  10. Go outside for 10 minutes
  11. Eat a fruit or vegetable
  12. Write down three things you are grateful for
  13. Treat yourself!
  14. 30 minute walk
  15. Stretch
  16. say "no" to someone
  17. Go to sleep 30 minutes early
  18. order a nice meal
  19. No screens before bed
  20. Go bird watching
  21. Bake a desert
  22. Try something new
  23. Relax with a movie night
  24. Take the stairs