Go fora driveCook ameal athomecleananddeclutterDrink 48oz ofwaterWrite downthree thingsyou aregrateful forTakea napStretchsay "no"tosomeoneSleepfor 8hoursTakethestairsNoscreensbeforebedExerciseGooutsidefor 10minutesTreatyourself!An act ofkindnessTrysomethingnewRelax witha movienightEat a fruitorvegetableread abookGo tosleep 30minutesearlyorder anicemealBake adesertGo birdwatching30minutewalkGo fora driveCook ameal athomecleananddeclutterDrink 48oz ofwaterWrite downthree thingsyou aregrateful forTakea napStretchsay "no"tosomeoneSleepfor 8hoursTakethestairsNoscreensbeforebedExerciseGooutsidefor 10minutesTreatyourself!An act ofkindnessTrysomethingnewRelax witha movienightEat a fruitorvegetableread abookGo tosleep 30minutesearlyorder anicemealBake adesertGo birdwatching30minutewalk

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a drive
  2. Cook a meal at home
  3. clean and declutter
  4. Drink 48 oz of water
  5. Write down three things you are grateful for
  6. Take a nap
  7. Stretch
  8. say "no" to someone
  9. Sleep for 8 hours
  10. Take the stairs
  11. No screens before bed
  12. Exercise
  13. Go outside for 10 minutes
  14. Treat yourself!
  15. An act of kindness
  16. Try something new
  17. Relax with a movie night
  18. Eat a fruit or vegetable
  19. read a book
  20. Go to sleep 30 minutes early
  21. order a nice meal
  22. Bake a desert
  23. Go bird watching
  24. 30 minute walk