Relax witha movienightNoscreensbeforebedGo tosleep 30minutesearlyEat a fruitorvegetableTakea napWrite downthree thingsyou aregrateful forSleepfor 8hoursread abookGo birdwatchingTakethestairsStretchTreatyourself!cleananddeclutterGo fora driveBake adesertCook ameal athomeExerciseAn act ofkindnessDrink 48oz ofwaterTrysomethingnew30minutewalkorder anicemealsay "no"tosomeoneGooutsidefor 10minutesRelax witha movienightNoscreensbeforebedGo tosleep 30minutesearlyEat a fruitorvegetableTakea napWrite downthree thingsyou aregrateful forSleepfor 8hoursread abookGo birdwatchingTakethestairsStretchTreatyourself!cleananddeclutterGo fora driveBake adesertCook ameal athomeExerciseAn act ofkindnessDrink 48oz ofwaterTrysomethingnew30minutewalkorder anicemealsay "no"tosomeoneGooutsidefor 10minutes

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax with a movie night
  2. No screens before bed
  3. Go to sleep 30 minutes early
  4. Eat a fruit or vegetable
  5. Take a nap
  6. Write down three things you are grateful for
  7. Sleep for 8 hours
  8. read a book
  9. Go bird watching
  10. Take the stairs
  11. Stretch
  12. Treat yourself!
  13. clean and declutter
  14. Go for a drive
  15. Bake a desert
  16. Cook a meal at home
  17. Exercise
  18. An act of kindness
  19. Drink 48 oz of water
  20. Try something new
  21. 30 minute walk
  22. order a nice meal
  23. say "no" to someone
  24. Go outside for 10 minutes