Cook ameal athomeTrysomethingnewTakethestairsWrite downthree thingsyou aregrateful forExerciseGo fora driveTreatyourself!30minutewalkEat a fruitorvegetableGo birdwatchingcleananddeclutterRelax witha movienightBake adesertTakea napSleepfor 8hoursread abookStretchsay "no"tosomeoneGo tosleep 30minutesearlyGooutsidefor 10minutesAn act ofkindnessDrink 48oz ofwaterorder anicemealNoscreensbeforebedCook ameal athomeTrysomethingnewTakethestairsWrite downthree thingsyou aregrateful forExerciseGo fora driveTreatyourself!30minutewalkEat a fruitorvegetableGo birdwatchingcleananddeclutterRelax witha movienightBake adesertTakea napSleepfor 8hoursread abookStretchsay "no"tosomeoneGo tosleep 30minutesearlyGooutsidefor 10minutesAn act ofkindnessDrink 48oz ofwaterorder anicemealNoscreensbeforebed

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal at home
  2. Try something new
  3. Take the stairs
  4. Write down three things you are grateful for
  5. Exercise
  6. Go for a drive
  7. Treat yourself!
  8. 30 minute walk
  9. Eat a fruit or vegetable
  10. Go bird watching
  11. clean and declutter
  12. Relax with a movie night
  13. Bake a desert
  14. Take a nap
  15. Sleep for 8 hours
  16. read a book
  17. Stretch
  18. say "no" to someone
  19. Go to sleep 30 minutes early
  20. Go outside for 10 minutes
  21. An act of kindness
  22. Drink 48 oz of water
  23. order a nice meal
  24. No screens before bed