Go tosleep 30minutesearlycleananddeclutterStretchNoscreensbeforebedExerciseGo fora driveEat a fruitorvegetableCook ameal athomeGooutsidefor 10minutesTakethestairsSleepfor 8hoursRelax witha movienightTakea nap30minutewalkAn act ofkindnessTreatyourself!Write downthree thingsyou aregrateful fororder anicemealsay "no"tosomeoneGo birdwatchingBake adesertTrysomethingnewDrink 48oz ofwaterread abookGo tosleep 30minutesearlycleananddeclutterStretchNoscreensbeforebedExerciseGo fora driveEat a fruitorvegetableCook ameal athomeGooutsidefor 10minutesTakethestairsSleepfor 8hoursRelax witha movienightTakea nap30minutewalkAn act ofkindnessTreatyourself!Write downthree thingsyou aregrateful fororder anicemealsay "no"tosomeoneGo birdwatchingBake adesertTrysomethingnewDrink 48oz ofwaterread abook

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to sleep 30 minutes early
  2. clean and declutter
  3. Stretch
  4. No screens before bed
  5. Exercise
  6. Go for a drive
  7. Eat a fruit or vegetable
  8. Cook a meal at home
  9. Go outside for 10 minutes
  10. Take the stairs
  11. Sleep for 8 hours
  12. Relax with a movie night
  13. Take a nap
  14. 30 minute walk
  15. An act of kindness
  16. Treat yourself!
  17. Write down three things you are grateful for
  18. order a nice meal
  19. say "no" to someone
  20. Go bird watching
  21. Bake a desert
  22. Try something new
  23. Drink 48 oz of water
  24. read a book