Takea naporder anicemealTrysomethingnewRelax witha movienightSleepfor 8hoursGo fora drivesay "no"tosomeoneWrite downthree thingsyou aregrateful forCook ameal athomecleananddeclutterExerciseTakethestairsGooutsidefor 10minutesread abookStretchTreatyourself!Eat a fruitorvegetableDrink 48oz ofwaterGo birdwatchingAn act ofkindness30minutewalkBake adesertNoscreensbeforebedGo tosleep 30minutesearlyTakea naporder anicemealTrysomethingnewRelax witha movienightSleepfor 8hoursGo fora drivesay "no"tosomeoneWrite downthree thingsyou aregrateful forCook ameal athomecleananddeclutterExerciseTakethestairsGooutsidefor 10minutesread abookStretchTreatyourself!Eat a fruitorvegetableDrink 48oz ofwaterGo birdwatchingAn act ofkindness30minutewalkBake adesertNoscreensbeforebedGo tosleep 30minutesearly

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. order a nice meal
  3. Try something new
  4. Relax with a movie night
  5. Sleep for 8 hours
  6. Go for a drive
  7. say "no" to someone
  8. Write down three things you are grateful for
  9. Cook a meal at home
  10. clean and declutter
  11. Exercise
  12. Take the stairs
  13. Go outside for 10 minutes
  14. read a book
  15. Stretch
  16. Treat yourself!
  17. Eat a fruit or vegetable
  18. Drink 48 oz of water
  19. Go bird watching
  20. An act of kindness
  21. 30 minute walk
  22. Bake a desert
  23. No screens before bed
  24. Go to sleep 30 minutes early