say "no"tosomeoneorder anicemealcleananddeclutterGo birdwatchingTakea napTrysomethingnew30minutewalkTakethestairsSleepfor 8hoursEat a fruitorvegetableread abookCook ameal athomeRelax witha movienightAn act ofkindnessDrink 48oz ofwaterWrite downthree thingsyou aregrateful forExerciseGo tosleep 30minutesearlyGooutsidefor 10minutesBake adesertGo fora driveNoscreensbeforebedStretchTreatyourself!say "no"tosomeoneorder anicemealcleananddeclutterGo birdwatchingTakea napTrysomethingnew30minutewalkTakethestairsSleepfor 8hoursEat a fruitorvegetableread abookCook ameal athomeRelax witha movienightAn act ofkindnessDrink 48oz ofwaterWrite downthree thingsyou aregrateful forExerciseGo tosleep 30minutesearlyGooutsidefor 10minutesBake adesertGo fora driveNoscreensbeforebedStretchTreatyourself!

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say "no" to someone
  2. order a nice meal
  3. clean and declutter
  4. Go bird watching
  5. Take a nap
  6. Try something new
  7. 30 minute walk
  8. Take the stairs
  9. Sleep for 8 hours
  10. Eat a fruit or vegetable
  11. read a book
  12. Cook a meal at home
  13. Relax with a movie night
  14. An act of kindness
  15. Drink 48 oz of water
  16. Write down three things you are grateful for
  17. Exercise
  18. Go to sleep 30 minutes early
  19. Go outside for 10 minutes
  20. Bake a desert
  21. Go for a drive
  22. No screens before bed
  23. Stretch
  24. Treat yourself!