Trysomethingnewread abookTakethestairsRelax witha movienightcleananddeclutterGooutsidefor 10minutesGo fora driveGo tosleep 30minutesearlysay "no"tosomeoneSleepfor 8hours30minutewalkGo birdwatchingAn act ofkindnessNoscreensbeforebedorder anicemealBake adesertStretchTakea napTreatyourself!Drink 48oz ofwaterExerciseEat a fruitorvegetableCook ameal athomeWrite downthree thingsyou aregrateful forTrysomethingnewread abookTakethestairsRelax witha movienightcleananddeclutterGooutsidefor 10minutesGo fora driveGo tosleep 30minutesearlysay "no"tosomeoneSleepfor 8hours30minutewalkGo birdwatchingAn act ofkindnessNoscreensbeforebedorder anicemealBake adesertStretchTakea napTreatyourself!Drink 48oz ofwaterExerciseEat a fruitorvegetableCook ameal athomeWrite downthree thingsyou aregrateful for

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. read a book
  3. Take the stairs
  4. Relax with a movie night
  5. clean and declutter
  6. Go outside for 10 minutes
  7. Go for a drive
  8. Go to sleep 30 minutes early
  9. say "no" to someone
  10. Sleep for 8 hours
  11. 30 minute walk
  12. Go bird watching
  13. An act of kindness
  14. No screens before bed
  15. order a nice meal
  16. Bake a desert
  17. Stretch
  18. Take a nap
  19. Treat yourself!
  20. Drink 48 oz of water
  21. Exercise
  22. Eat a fruit or vegetable
  23. Cook a meal at home
  24. Write down three things you are grateful for