order anicemealTreatyourself!Relax witha movienightTakethestairscleananddeclutterWrite downthree thingsyou aregrateful forEat a fruitorvegetableExerciseTakea napSleepfor 8hoursread abookTrysomethingnewAn act ofkindnessDrink 48oz ofwaterNoscreensbeforebedCook ameal athomeBake adesertsay "no"tosomeone30minutewalkGo birdwatchingGo tosleep 30minutesearlyStretchGo fora driveGooutsidefor 10minutesorder anicemealTreatyourself!Relax witha movienightTakethestairscleananddeclutterWrite downthree thingsyou aregrateful forEat a fruitorvegetableExerciseTakea napSleepfor 8hoursread abookTrysomethingnewAn act ofkindnessDrink 48oz ofwaterNoscreensbeforebedCook ameal athomeBake adesertsay "no"tosomeone30minutewalkGo birdwatchingGo tosleep 30minutesearlyStretchGo fora driveGooutsidefor 10minutes

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. order a nice meal
  2. Treat yourself!
  3. Relax with a movie night
  4. Take the stairs
  5. clean and declutter
  6. Write down three things you are grateful for
  7. Eat a fruit or vegetable
  8. Exercise
  9. Take a nap
  10. Sleep for 8 hours
  11. read a book
  12. Try something new
  13. An act of kindness
  14. Drink 48 oz of water
  15. No screens before bed
  16. Cook a meal at home
  17. Bake a desert
  18. say "no" to someone
  19. 30 minute walk
  20. Go bird watching
  21. Go to sleep 30 minutes early
  22. Stretch
  23. Go for a drive
  24. Go outside for 10 minutes