Takethestairssay "no"tosomeoneTrysomethingnewTreatyourself!Go fora driveSleepfor 8hoursBake adesertGo birdwatchingExercisecleananddeclutterTakea napGo tosleep 30minutesearlyAn act ofkindnessGooutsidefor 10minutes30minutewalkread abookNoscreensbeforebedorder anicemealDrink 48oz ofwaterWrite downthree thingsyou aregrateful forCook ameal athomeRelax witha movienightEat a fruitorvegetableStretchTakethestairssay "no"tosomeoneTrysomethingnewTreatyourself!Go fora driveSleepfor 8hoursBake adesertGo birdwatchingExercisecleananddeclutterTakea napGo tosleep 30minutesearlyAn act ofkindnessGooutsidefor 10minutes30minutewalkread abookNoscreensbeforebedorder anicemealDrink 48oz ofwaterWrite downthree thingsyou aregrateful forCook ameal athomeRelax witha movienightEat a fruitorvegetableStretch

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. say "no" to someone
  3. Try something new
  4. Treat yourself!
  5. Go for a drive
  6. Sleep for 8 hours
  7. Bake a desert
  8. Go bird watching
  9. Exercise
  10. clean and declutter
  11. Take a nap
  12. Go to sleep 30 minutes early
  13. An act of kindness
  14. Go outside for 10 minutes
  15. 30 minute walk
  16. read a book
  17. No screens before bed
  18. order a nice meal
  19. Drink 48 oz of water
  20. Write down three things you are grateful for
  21. Cook a meal at home
  22. Relax with a movie night
  23. Eat a fruit or vegetable
  24. Stretch