Takea napNoscreensbeforebedTrysomethingnewcleananddeclutterread abookEat a fruitorvegetableBake adesertGo fora driveSleepfor 8hours30minutewalkCook ameal athomesay "no"tosomeoneExerciseStretchWrite downthree thingsyou aregrateful forGo tosleep 30minutesearlyAn act ofkindnessDrink 48oz ofwaterRelax witha movienightGo birdwatchingTakethestairsTreatyourself!Gooutsidefor 10minutesorder anicemealTakea napNoscreensbeforebedTrysomethingnewcleananddeclutterread abookEat a fruitorvegetableBake adesertGo fora driveSleepfor 8hours30minutewalkCook ameal athomesay "no"tosomeoneExerciseStretchWrite downthree thingsyou aregrateful forGo tosleep 30minutesearlyAn act ofkindnessDrink 48oz ofwaterRelax witha movienightGo birdwatchingTakethestairsTreatyourself!Gooutsidefor 10minutesorder anicemeal

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. No screens before bed
  3. Try something new
  4. clean and declutter
  5. read a book
  6. Eat a fruit or vegetable
  7. Bake a desert
  8. Go for a drive
  9. Sleep for 8 hours
  10. 30 minute walk
  11. Cook a meal at home
  12. say "no" to someone
  13. Exercise
  14. Stretch
  15. Write down three things you are grateful for
  16. Go to sleep 30 minutes early
  17. An act of kindness
  18. Drink 48 oz of water
  19. Relax with a movie night
  20. Go bird watching
  21. Take the stairs
  22. Treat yourself!
  23. Go outside for 10 minutes
  24. order a nice meal