Write downthree thingsyou aregrateful forRelax witha movienightEat a fruitorvegetablecleananddeclutterorder anicemealAn act ofkindnesssay "no"tosomeoneGo fora driveTakethestairsDrink 48oz ofwaterStretchNoscreensbeforebedTrysomethingnewread abookGo tosleep 30minutesearlyTreatyourself!Cook ameal athomeBake adesert30minutewalkExerciseGo birdwatchingGooutsidefor 10minutesTakea napSleepfor 8hoursWrite downthree thingsyou aregrateful forRelax witha movienightEat a fruitorvegetablecleananddeclutterorder anicemealAn act ofkindnesssay "no"tosomeoneGo fora driveTakethestairsDrink 48oz ofwaterStretchNoscreensbeforebedTrysomethingnewread abookGo tosleep 30minutesearlyTreatyourself!Cook ameal athomeBake adesert30minutewalkExerciseGo birdwatchingGooutsidefor 10minutesTakea napSleepfor 8hours

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down three things you are grateful for
  2. Relax with a movie night
  3. Eat a fruit or vegetable
  4. clean and declutter
  5. order a nice meal
  6. An act of kindness
  7. say "no" to someone
  8. Go for a drive
  9. Take the stairs
  10. Drink 48 oz of water
  11. Stretch
  12. No screens before bed
  13. Try something new
  14. read a book
  15. Go to sleep 30 minutes early
  16. Treat yourself!
  17. Cook a meal at home
  18. Bake a desert
  19. 30 minute walk
  20. Exercise
  21. Go bird watching
  22. Go outside for 10 minutes
  23. Take a nap
  24. Sleep for 8 hours