Relax witha movienightNoscreensbeforebedBake adesertTakethestairsEat a fruitorvegetablesay "no"tosomeone30minutewalkcleananddeclutterTakea napCook ameal athomeDrink 48oz ofwaterStretchWrite downthree thingsyou aregrateful forSleepfor 8hoursGo birdwatchingTreatyourself!read abookTrysomethingnewExerciseGo fora driveGooutsidefor 10minutesGo tosleep 30minutesearlyAn act ofkindnessorder anicemealRelax witha movienightNoscreensbeforebedBake adesertTakethestairsEat a fruitorvegetablesay "no"tosomeone30minutewalkcleananddeclutterTakea napCook ameal athomeDrink 48oz ofwaterStretchWrite downthree thingsyou aregrateful forSleepfor 8hoursGo birdwatchingTreatyourself!read abookTrysomethingnewExerciseGo fora driveGooutsidefor 10minutesGo tosleep 30minutesearlyAn act ofkindnessorder anicemeal

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax with a movie night
  2. No screens before bed
  3. Bake a desert
  4. Take the stairs
  5. Eat a fruit or vegetable
  6. say "no" to someone
  7. 30 minute walk
  8. clean and declutter
  9. Take a nap
  10. Cook a meal at home
  11. Drink 48 oz of water
  12. Stretch
  13. Write down three things you are grateful for
  14. Sleep for 8 hours
  15. Go bird watching
  16. Treat yourself!
  17. read a book
  18. Try something new
  19. Exercise
  20. Go for a drive
  21. Go outside for 10 minutes
  22. Go to sleep 30 minutes early
  23. An act of kindness
  24. order a nice meal