Incorporatewhole grainsinto your diettodayLIfe isbalance.TreatyourselfCheckyourbloodpressureUsesunscreenCommit toquitting nicotineor supportsomeone whoisScheduledentalexamWashhandsbeforeeach mealNo energydrinkstodayNicotineFreeWrite downlong termwellnessgoalAvoidsnackingafterdinnerMeditateGet 7-8hrssleepFind outyour BMIParticipateinwellnessbingoWrite down 1new healthylifestyle you willcontinue afterchallengeScheduleannualeye examwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)No sugarydrinkstodayEat ahealthybreakfasttodayRelax-dosomethingyou enjoyfor 30minsTake amultivitaminif diet is notwellbalancedCurrent onimmunizationsDon't useyour mobilephone whiledriving todayChoosewellnessactivity thatsuits yourneedsFree!No diet orregularsodastodayWrite downshort termwellnessgoalAppreciatethe dayaheadScheduleyearly visitwith primarycare providerIncorporatewhole grainsinto your diettodayLIfe isbalance.TreatyourselfCheckyourbloodpressureUsesunscreenCommit toquitting nicotineor supportsomeone whoisScheduledentalexamWashhandsbeforeeach mealNo energydrinkstodayNicotineFreeWrite downlong termwellnessgoalAvoidsnackingafterdinnerMeditateGet 7-8hrssleepFind outyour BMIParticipateinwellnessbingoWrite down 1new healthylifestyle you willcontinue afterchallengeScheduleannualeye examwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)No sugarydrinkstodayEat ahealthybreakfasttodayRelax-dosomethingyou enjoyfor 30minsTake amultivitaminif diet is notwellbalancedCurrent onimmunizationsDon't useyour mobilephone whiledriving todayChoosewellnessactivity thatsuits yourneedsFree!No diet orregularsodastodayWrite downshort termwellnessgoalAppreciatethe dayaheadScheduleyearly visitwith primarycare provider

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
G
6
G
7
N
8
I
9
B
10
I
11
O
12
B
13
B
14
O
15
O
16
O
17
I
18
G
19
I
20
B
21
N
22
O
23
G
24
I
25
N
26
N
27
B
28
N
29
O
30
B
  1. G-Incorporate whole grains into your diet today
  2. G-LIfe is balance. Treat yourself
  3. I-Check your blood pressure
  4. N-Use sunscreen
  5. G-Commit to quitting nicotine or support someone who is
  6. G-Schedule dental exam
  7. N-Wash hands before each meal
  8. I-No energy drinks today
  9. B-Nicotine Free
  10. I-Write down long term wellness goal
  11. O-Avoid snacking after dinner
  12. B-Meditate
  13. B-Get 7-8hrs sleep
  14. O-Find out your BMI
  15. O-Participate in wellness bingo
  16. O-Write down 1 new healthy lifestyle you will continue after challenge
  17. I-Schedule annual eye exam
  18. G-write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  19. I-No sugary drinks today
  20. B-Eat a healthy breakfast today
  21. N-Relax-do something you enjoy for 30mins
  22. O-Take a multivitamin if diet is not well balanced
  23. G-Current on immunizations
  24. I-Don't use your mobile phone while driving today
  25. N-Choose wellness activity that suits your needs
  26. N-Free!
  27. B-No diet or regular sodas today
  28. N-Write down short term wellness goal
  29. O-Appreciate the day ahead
  30. B-Schedule yearly visit with primary care provider