No sugarydrinkstodayRelax-dosomethingyou enjoyfor 30minsNo energydrinkstodayCurrent onimmunizationsCheckyourbloodpressureFree!No diet orregularsodastodayMeditateParticipateinwellnessbingowrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Eat ahealthybreakfasttodayCommit toquitting nicotineor supportsomeone whoisTake amultivitaminif diet is notwellbalancedWashhandsbeforeeach mealNicotineFreeChoosewellnessactivity thatsuits yourneedsScheduleannualeye examFind outyour BMILIfe isbalance.TreatyourselfUsesunscreenWrite downlong termwellnessgoalDon't useyour mobilephone whiledriving todayAppreciatethe dayaheadScheduledentalexamWrite down 1new healthylifestyle you willcontinue afterchallengeGet 7-8hrssleepScheduleyearly visitwith primarycare providerWrite downshort termwellnessgoalIncorporatewhole grainsinto your diettodayAvoidsnackingafterdinnerNo sugarydrinkstodayRelax-dosomethingyou enjoyfor 30minsNo energydrinkstodayCurrent onimmunizationsCheckyourbloodpressureFree!No diet orregularsodastodayMeditateParticipateinwellnessbingowrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Eat ahealthybreakfasttodayCommit toquitting nicotineor supportsomeone whoisTake amultivitaminif diet is notwellbalancedWashhandsbeforeeach mealNicotineFreeChoosewellnessactivity thatsuits yourneedsScheduleannualeye examFind outyour BMILIfe isbalance.TreatyourselfUsesunscreenWrite downlong termwellnessgoalDon't useyour mobilephone whiledriving todayAppreciatethe dayaheadScheduledentalexamWrite down 1new healthylifestyle you willcontinue afterchallengeGet 7-8hrssleepScheduleyearly visitwith primarycare providerWrite downshort termwellnessgoalIncorporatewhole grainsinto your diettodayAvoidsnackingafterdinner

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
I
6
N
7
B
8
B
9
O
10
G
11
B
12
G
13
O
14
N
15
B
16
N
17
I
18
O
19
G
20
N
21
I
22
I
23
O
24
G
25
O
26
B
27
B
28
N
29
G
30
O
  1. I-No sugary drinks today
  2. N-Relax-do something you enjoy for 30mins
  3. I-No energy drinks today
  4. G-Current on immunizations
  5. I-Check your blood pressure
  6. N-Free!
  7. B-No diet or regular sodas today
  8. B-Meditate
  9. O-Participate in wellness bingo
  10. G-write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  11. B-Eat a healthy breakfast today
  12. G-Commit to quitting nicotine or support someone who is
  13. O-Take a multivitamin if diet is not well balanced
  14. N-Wash hands before each meal
  15. B-Nicotine Free
  16. N-Choose wellness activity that suits your needs
  17. I-Schedule annual eye exam
  18. O-Find out your BMI
  19. G-LIfe is balance. Treat yourself
  20. N-Use sunscreen
  21. I-Write down long term wellness goal
  22. I-Don't use your mobile phone while driving today
  23. O-Appreciate the day ahead
  24. G-Schedule dental exam
  25. O-Write down 1 new healthy lifestyle you will continue after challenge
  26. B-Get 7-8hrs sleep
  27. B-Schedule yearly visit with primary care provider
  28. N-Write down short term wellness goal
  29. G-Incorporate whole grains into your diet today
  30. O-Avoid snacking after dinner