Don't useyour mobilephone whiledriving todayEat ahealthybreakfasttodayWrite downlong termwellnessgoalWashhandsbeforeeach mealwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Free!Scheduleyearly visitwith primarycare providerNo energydrinkstodayIncorporatewhole grainsinto your diettodayNicotineFreeCommit toquitting nicotineor supportsomeone whoisScheduledentalexamRelax-dosomethingyou enjoyfor 30minsAppreciatethe dayaheadWrite down 1new healthylifestyle you willcontinue afterchallengeNo diet orregularsodastodayChoosewellnessactivity thatsuits yourneedsScheduleannualeye examWrite downshort termwellnessgoalFind outyour BMIMeditateCurrent onimmunizationsTake amultivitaminif diet is notwellbalancedLIfe isbalance.TreatyourselfParticipateinwellnessbingoUsesunscreenCheckyourbloodpressureNo sugarydrinkstodayGet 7-8hrssleepAvoidsnackingafterdinnerDon't useyour mobilephone whiledriving todayEat ahealthybreakfasttodayWrite downlong termwellnessgoalWashhandsbeforeeach mealwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Free!Scheduleyearly visitwith primarycare providerNo energydrinkstodayIncorporatewhole grainsinto your diettodayNicotineFreeCommit toquitting nicotineor supportsomeone whoisScheduledentalexamRelax-dosomethingyou enjoyfor 30minsAppreciatethe dayaheadWrite down 1new healthylifestyle you willcontinue afterchallengeNo diet orregularsodastodayChoosewellnessactivity thatsuits yourneedsScheduleannualeye examWrite downshort termwellnessgoalFind outyour BMIMeditateCurrent onimmunizationsTake amultivitaminif diet is notwellbalancedLIfe isbalance.TreatyourselfParticipateinwellnessbingoUsesunscreenCheckyourbloodpressureNo sugarydrinkstodayGet 7-8hrssleepAvoidsnackingafterdinner

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
G
6
N
7
B
8
I
9
G
10
B
11
G
12
G
13
N
14
O
15
O
16
B
17
N
18
I
19
N
20
O
21
B
22
G
23
O
24
G
25
O
26
N
27
I
28
I
29
B
30
O
  1. I-Don't use your mobile phone while driving today
  2. B-Eat a healthy breakfast today
  3. I-Write down long term wellness goal
  4. N-Wash hands before each meal
  5. G-write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  6. N-Free!
  7. B-Schedule yearly visit with primary care provider
  8. I-No energy drinks today
  9. G-Incorporate whole grains into your diet today
  10. B-Nicotine Free
  11. G-Commit to quitting nicotine or support someone who is
  12. G-Schedule dental exam
  13. N-Relax-do something you enjoy for 30mins
  14. O-Appreciate the day ahead
  15. O-Write down 1 new healthy lifestyle you will continue after challenge
  16. B-No diet or regular sodas today
  17. N-Choose wellness activity that suits your needs
  18. I-Schedule annual eye exam
  19. N-Write down short term wellness goal
  20. O-Find out your BMI
  21. B-Meditate
  22. G-Current on immunizations
  23. O-Take a multivitamin if diet is not well balanced
  24. G-LIfe is balance. Treat yourself
  25. O-Participate in wellness bingo
  26. N-Use sunscreen
  27. I-Check your blood pressure
  28. I-No sugary drinks today
  29. B-Get 7-8hrs sleep
  30. O-Avoid snacking after dinner