Scheduleyearly visitwith primarycare providerWrite downlong termwellnessgoalNo sugarydrinkstodayDon't useyour mobilephone whiledriving todayNicotineFreeScheduleannualeye examLIfe isbalance.TreatyourselfCurrent onimmunizationsAvoidsnackingafterdinnerFree!No diet orregularsodastodayEat ahealthybreakfasttodayParticipateinwellnessbingoRelax-dosomethingyou enjoyfor 30minsChoosewellnessactivity thatsuits yourneedsWashhandsbeforeeach mealNo energydrinkstodayCheckyourbloodpressureCommit toquitting nicotineor supportsomeone whoisWrite down 1new healthylifestyle you willcontinue afterchallengeGet 7-8hrssleepTake amultivitaminif diet is notwellbalancedIncorporatewhole grainsinto your diettodayAppreciatethe dayaheadScheduledentalexamWrite downshort termwellnessgoalUsesunscreenMeditateFind outyour BMIwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Scheduleyearly visitwith primarycare providerWrite downlong termwellnessgoalNo sugarydrinkstodayDon't useyour mobilephone whiledriving todayNicotineFreeScheduleannualeye examLIfe isbalance.TreatyourselfCurrent onimmunizationsAvoidsnackingafterdinnerFree!No diet orregularsodastodayEat ahealthybreakfasttodayParticipateinwellnessbingoRelax-dosomethingyou enjoyfor 30minsChoosewellnessactivity thatsuits yourneedsWashhandsbeforeeach mealNo energydrinkstodayCheckyourbloodpressureCommit toquitting nicotineor supportsomeone whoisWrite down 1new healthylifestyle you willcontinue afterchallengeGet 7-8hrssleepTake amultivitaminif diet is notwellbalancedIncorporatewhole grainsinto your diettodayAppreciatethe dayaheadScheduledentalexamWrite downshort termwellnessgoalUsesunscreenMeditateFind outyour BMIwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
I
5
B
6
I
7
G
8
G
9
O
10
N
11
B
12
B
13
O
14
N
15
N
16
N
17
I
18
I
19
G
20
O
21
B
22
O
23
G
24
O
25
G
26
N
27
N
28
B
29
O
30
G
  1. B-Schedule yearly visit with primary care provider
  2. I-Write down long term wellness goal
  3. I-No sugary drinks today
  4. I-Don't use your mobile phone while driving today
  5. B-Nicotine Free
  6. I-Schedule annual eye exam
  7. G-LIfe is balance. Treat yourself
  8. G-Current on immunizations
  9. O-Avoid snacking after dinner
  10. N-Free!
  11. B-No diet or regular sodas today
  12. B-Eat a healthy breakfast today
  13. O-Participate in wellness bingo
  14. N-Relax-do something you enjoy for 30mins
  15. N-Choose wellness activity that suits your needs
  16. N-Wash hands before each meal
  17. I-No energy drinks today
  18. I-Check your blood pressure
  19. G-Commit to quitting nicotine or support someone who is
  20. O-Write down 1 new healthy lifestyle you will continue after challenge
  21. B-Get 7-8hrs sleep
  22. O-Take a multivitamin if diet is not well balanced
  23. G-Incorporate whole grains into your diet today
  24. O-Appreciate the day ahead
  25. G-Schedule dental exam
  26. N-Write down short term wellness goal
  27. N-Use sunscreen
  28. B-Meditate
  29. O-Find out your BMI
  30. G-write down short term healthy lifestyle goal (1mon, 6mos, 1yr)