UsesunscreenChoosewellnessactivity thatsuits yourneedsFree!Write downlong termwellnessgoalEat ahealthybreakfasttodayFind outyour BMINicotineFreeMeditateNo diet orregularsodastodayTake amultivitaminif diet is notwellbalancedAvoidsnackingafterdinnerGet 7-8hrssleepWashhandsbeforeeach mealDon't useyour mobilephone whiledriving todaywrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)No sugarydrinkstodayAppreciatethe dayaheadWrite downshort termwellnessgoalWrite down 1new healthylifestyle you willcontinue afterchallengeScheduledentalexamScheduleannualeye examParticipateinwellnessbingoNo energydrinkstodayIncorporatewhole grainsinto your diettodayCheckyourbloodpressureLIfe isbalance.TreatyourselfCurrent onimmunizationsScheduleyearly visitwith primarycare providerRelax-dosomethingyou enjoyfor 30minsCommit toquitting nicotineor supportsomeone whoisUsesunscreenChoosewellnessactivity thatsuits yourneedsFree!Write downlong termwellnessgoalEat ahealthybreakfasttodayFind outyour BMINicotineFreeMeditateNo diet orregularsodastodayTake amultivitaminif diet is notwellbalancedAvoidsnackingafterdinnerGet 7-8hrssleepWashhandsbeforeeach mealDon't useyour mobilephone whiledriving todaywrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)No sugarydrinkstodayAppreciatethe dayaheadWrite downshort termwellnessgoalWrite down 1new healthylifestyle you willcontinue afterchallengeScheduledentalexamScheduleannualeye examParticipateinwellnessbingoNo energydrinkstodayIncorporatewhole grainsinto your diettodayCheckyourbloodpressureLIfe isbalance.TreatyourselfCurrent onimmunizationsScheduleyearly visitwith primarycare providerRelax-dosomethingyou enjoyfor 30minsCommit toquitting nicotineor supportsomeone whois

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
I
5
B
6
O
7
B
8
B
9
B
10
O
11
O
12
B
13
N
14
I
15
G
16
I
17
O
18
N
19
O
20
G
21
I
22
O
23
I
24
G
25
I
26
G
27
G
28
B
29
N
30
G
  1. N-Use sunscreen
  2. N-Choose wellness activity that suits your needs
  3. N-Free!
  4. I-Write down long term wellness goal
  5. B-Eat a healthy breakfast today
  6. O-Find out your BMI
  7. B-Nicotine Free
  8. B-Meditate
  9. B-No diet or regular sodas today
  10. O-Take a multivitamin if diet is not well balanced
  11. O-Avoid snacking after dinner
  12. B-Get 7-8hrs sleep
  13. N-Wash hands before each meal
  14. I-Don't use your mobile phone while driving today
  15. G-write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  16. I-No sugary drinks today
  17. O-Appreciate the day ahead
  18. N-Write down short term wellness goal
  19. O-Write down 1 new healthy lifestyle you will continue after challenge
  20. G-Schedule dental exam
  21. I-Schedule annual eye exam
  22. O-Participate in wellness bingo
  23. I-No energy drinks today
  24. G-Incorporate whole grains into your diet today
  25. I-Check your blood pressure
  26. G-LIfe is balance. Treat yourself
  27. G-Current on immunizations
  28. B-Schedule yearly visit with primary care provider
  29. N-Relax-do something you enjoy for 30mins
  30. G-Commit to quitting nicotine or support someone who is