No sugarydrinkstodayMeditateScheduleannualeye examWrite downlong termwellnessgoalWrite down 1new healthylifestyle you willcontinue afterchallengeDon't useyour mobilephone whiledriving todayScheduleyearly visitwith primarycare providerCurrent onimmunizationsAvoidsnackingafterdinnerNo energydrinkstodayAppreciatethe dayaheadFind outyour BMICommit toquitting nicotineor supportsomeone whoisFree!ParticipateinwellnessbingoScheduledentalexamCheckyourbloodpressureNo diet orregularsodastodayChoosewellnessactivity thatsuits yourneedsWashhandsbeforeeach mealUsesunscreenEat ahealthybreakfasttodayRelax-dosomethingyou enjoyfor 30minsTake amultivitaminif diet is notwellbalancedWrite downshort termwellnessgoalwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)NicotineFreeGet 7-8hrssleepIncorporatewhole grainsinto your diettodayLIfe isbalance.TreatyourselfNo sugarydrinkstodayMeditateScheduleannualeye examWrite downlong termwellnessgoalWrite down 1new healthylifestyle you willcontinue afterchallengeDon't useyour mobilephone whiledriving todayScheduleyearly visitwith primarycare providerCurrent onimmunizationsAvoidsnackingafterdinnerNo energydrinkstodayAppreciatethe dayaheadFind outyour BMICommit toquitting nicotineor supportsomeone whoisFree!ParticipateinwellnessbingoScheduledentalexamCheckyourbloodpressureNo diet orregularsodastodayChoosewellnessactivity thatsuits yourneedsWashhandsbeforeeach mealUsesunscreenEat ahealthybreakfasttodayRelax-dosomethingyou enjoyfor 30minsTake amultivitaminif diet is notwellbalancedWrite downshort termwellnessgoalwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)NicotineFreeGet 7-8hrssleepIncorporatewhole grainsinto your diettodayLIfe isbalance.Treatyourself

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
I
5
O
6
I
7
B
8
G
9
O
10
I
11
O
12
O
13
G
14
N
15
O
16
G
17
I
18
B
19
N
20
N
21
N
22
B
23
N
24
O
25
N
26
G
27
B
28
B
29
G
30
G
  1. I-No sugary drinks today
  2. B-Meditate
  3. I-Schedule annual eye exam
  4. I-Write down long term wellness goal
  5. O-Write down 1 new healthy lifestyle you will continue after challenge
  6. I-Don't use your mobile phone while driving today
  7. B-Schedule yearly visit with primary care provider
  8. G-Current on immunizations
  9. O-Avoid snacking after dinner
  10. I-No energy drinks today
  11. O-Appreciate the day ahead
  12. O-Find out your BMI
  13. G-Commit to quitting nicotine or support someone who is
  14. N-Free!
  15. O-Participate in wellness bingo
  16. G-Schedule dental exam
  17. I-Check your blood pressure
  18. B-No diet or regular sodas today
  19. N-Choose wellness activity that suits your needs
  20. N-Wash hands before each meal
  21. N-Use sunscreen
  22. B-Eat a healthy breakfast today
  23. N-Relax-do something you enjoy for 30mins
  24. O-Take a multivitamin if diet is not well balanced
  25. N-Write down short term wellness goal
  26. G-write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  27. B-Nicotine Free
  28. B-Get 7-8hrs sleep
  29. G-Incorporate whole grains into your diet today
  30. G-LIfe is balance. Treat yourself