ScheduledentalexamAppreciatethe dayaheadwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)No diet orregularsodastodayRelax-dosomethingyou enjoyfor 30minsChoosewellnessactivity thatsuits yourneedsScheduleannualeye examWrite down 1new healthylifestyle you willcontinue afterchallengeCheckyourbloodpressureIncorporatewhole grainsinto your diettodayMeditateNicotineFreeDon't useyour mobilephone whiledriving todayFree!Current onimmunizationsLIfe isbalance.TreatyourselfTake amultivitaminif diet is notwellbalancedAvoidsnackingafterdinnerNo energydrinkstodayUsesunscreenParticipateinwellnessbingoEat ahealthybreakfasttodayFind outyour BMICommit toquitting nicotineor supportsomeone whoisGet 7-8hrssleepWrite downlong termwellnessgoalWrite downshort termwellnessgoalNo sugarydrinkstodayScheduleyearly visitwith primarycare providerWashhandsbeforeeach mealScheduledentalexamAppreciatethe dayaheadwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)No diet orregularsodastodayRelax-dosomethingyou enjoyfor 30minsChoosewellnessactivity thatsuits yourneedsScheduleannualeye examWrite down 1new healthylifestyle you willcontinue afterchallengeCheckyourbloodpressureIncorporatewhole grainsinto your diettodayMeditateNicotineFreeDon't useyour mobilephone whiledriving todayFree!Current onimmunizationsLIfe isbalance.TreatyourselfTake amultivitaminif diet is notwellbalancedAvoidsnackingafterdinnerNo energydrinkstodayUsesunscreenParticipateinwellnessbingoEat ahealthybreakfasttodayFind outyour BMICommit toquitting nicotineor supportsomeone whoisGet 7-8hrssleepWrite downlong termwellnessgoalWrite downshort termwellnessgoalNo sugarydrinkstodayScheduleyearly visitwith primarycare providerWashhandsbeforeeach meal

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
N
6
N
7
I
8
O
9
I
10
G
11
B
12
B
13
I
14
N
15
G
16
G
17
O
18
O
19
I
20
N
21
O
22
B
23
O
24
G
25
B
26
I
27
N
28
I
29
B
30
N
  1. G-Schedule dental exam
  2. O-Appreciate the day ahead
  3. G-write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  4. B-No diet or regular sodas today
  5. N-Relax-do something you enjoy for 30mins
  6. N-Choose wellness activity that suits your needs
  7. I-Schedule annual eye exam
  8. O-Write down 1 new healthy lifestyle you will continue after challenge
  9. I-Check your blood pressure
  10. G-Incorporate whole grains into your diet today
  11. B-Meditate
  12. B-Nicotine Free
  13. I-Don't use your mobile phone while driving today
  14. N-Free!
  15. G-Current on immunizations
  16. G-LIfe is balance. Treat yourself
  17. O-Take a multivitamin if diet is not well balanced
  18. O-Avoid snacking after dinner
  19. I-No energy drinks today
  20. N-Use sunscreen
  21. O-Participate in wellness bingo
  22. B-Eat a healthy breakfast today
  23. O-Find out your BMI
  24. G-Commit to quitting nicotine or support someone who is
  25. B-Get 7-8hrs sleep
  26. I-Write down long term wellness goal
  27. N-Write down short term wellness goal
  28. I-No sugary drinks today
  29. B-Schedule yearly visit with primary care provider
  30. N-Wash hands before each meal