Incorporatewhole grainsinto your diettodayGet 7-8hrssleepDon't useyour mobilephone whiledriving todayWrite downlong termwellnessgoalEat ahealthybreakfasttodayScheduleannualeye examFree!CheckyourbloodpressureCommit toquitting nicotineor supportsomeone whoisAppreciatethe dayaheadScheduledentalexamParticipateinwellnessbingowrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)MeditateNicotineFreeNo sugarydrinkstodayFind outyour BMIUsesunscreenTake amultivitaminif diet is notwellbalancedChoosewellnessactivity thatsuits yourneedsWashhandsbeforeeach mealCurrent onimmunizationsLIfe isbalance.TreatyourselfScheduleyearly visitwith primarycare providerRelax-dosomethingyou enjoyfor 30minsNo diet orregularsodastodayWrite down 1new healthylifestyle you willcontinue afterchallengeAvoidsnackingafterdinnerWrite downshort termwellnessgoalNo energydrinkstodayIncorporatewhole grainsinto your diettodayGet 7-8hrssleepDon't useyour mobilephone whiledriving todayWrite downlong termwellnessgoalEat ahealthybreakfasttodayScheduleannualeye examFree!CheckyourbloodpressureCommit toquitting nicotineor supportsomeone whoisAppreciatethe dayaheadScheduledentalexamParticipateinwellnessbingowrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)MeditateNicotineFreeNo sugarydrinkstodayFind outyour BMIUsesunscreenTake amultivitaminif diet is notwellbalancedChoosewellnessactivity thatsuits yourneedsWashhandsbeforeeach mealCurrent onimmunizationsLIfe isbalance.TreatyourselfScheduleyearly visitwith primarycare providerRelax-dosomethingyou enjoyfor 30minsNo diet orregularsodastodayWrite down 1new healthylifestyle you willcontinue afterchallengeAvoidsnackingafterdinnerWrite downshort termwellnessgoalNo energydrinkstoday

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
B
6
I
7
N
8
I
9
G
10
O
11
G
12
O
13
G
14
B
15
B
16
I
17
O
18
N
19
O
20
N
21
N
22
G
23
G
24
B
25
N
26
B
27
O
28
O
29
N
30
I
  1. G-Incorporate whole grains into your diet today
  2. B-Get 7-8hrs sleep
  3. I-Don't use your mobile phone while driving today
  4. I-Write down long term wellness goal
  5. B-Eat a healthy breakfast today
  6. I-Schedule annual eye exam
  7. N-Free!
  8. I-Check your blood pressure
  9. G-Commit to quitting nicotine or support someone who is
  10. O-Appreciate the day ahead
  11. G-Schedule dental exam
  12. O-Participate in wellness bingo
  13. G-write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  14. B-Meditate
  15. B-Nicotine Free
  16. I-No sugary drinks today
  17. O-Find out your BMI
  18. N-Use sunscreen
  19. O-Take a multivitamin if diet is not well balanced
  20. N-Choose wellness activity that suits your needs
  21. N-Wash hands before each meal
  22. G-Current on immunizations
  23. G-LIfe is balance. Treat yourself
  24. B-Schedule yearly visit with primary care provider
  25. N-Relax-do something you enjoy for 30mins
  26. B-No diet or regular sodas today
  27. O-Write down 1 new healthy lifestyle you will continue after challenge
  28. O-Avoid snacking after dinner
  29. N-Write down short term wellness goal
  30. I-No energy drinks today