write downshort termhealthy lifestylegoal (1mon,6mos, 1yr)No diet orregularsodastodayRelax-dosomethingyou enjoyfor 30minsLIfe isbalance.TreatyourselfGet 7-8hrssleepNo energydrinkstodayAppreciatethe dayaheadCurrent onimmunizationsCommit toquitting nicotineor supportsomeone whoisWrite downlong termwellnessgoalWashhandsbeforeeach mealScheduleannualeye examFree!Write downshort termwellnessgoalIncorporatewhole grainsinto your diettodayScheduleyearly visitwith primarycare providerTake amultivitaminif diet is notwellbalancedChoosewellnessactivity thatsuits yourneedsWrite down 1new healthylifestyle you willcontinue afterchallengeFind outyour BMIUsesunscreenNicotineFreeAvoidsnackingafterdinnerScheduledentalexamDon't useyour mobilephone whiledriving todayMeditateEat ahealthybreakfasttodayNo sugarydrinkstodayParticipateinwellnessbingoCheckyourbloodpressurewrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)No diet orregularsodastodayRelax-dosomethingyou enjoyfor 30minsLIfe isbalance.TreatyourselfGet 7-8hrssleepNo energydrinkstodayAppreciatethe dayaheadCurrent onimmunizationsCommit toquitting nicotineor supportsomeone whoisWrite downlong termwellnessgoalWashhandsbeforeeach mealScheduleannualeye examFree!Write downshort termwellnessgoalIncorporatewhole grainsinto your diettodayScheduleyearly visitwith primarycare providerTake amultivitaminif diet is notwellbalancedChoosewellnessactivity thatsuits yourneedsWrite down 1new healthylifestyle you willcontinue afterchallengeFind outyour BMIUsesunscreenNicotineFreeAvoidsnackingafterdinnerScheduledentalexamDon't useyour mobilephone whiledriving todayMeditateEat ahealthybreakfasttodayNo sugarydrinkstodayParticipateinwellnessbingoCheckyourbloodpressure

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
B
6
I
7
O
8
G
9
G
10
I
11
N
12
I
13
N
14
N
15
G
16
B
17
O
18
N
19
O
20
O
21
N
22
B
23
O
24
G
25
I
26
B
27
B
28
I
29
O
30
I
  1. G-write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  2. B-No diet or regular sodas today
  3. N-Relax-do something you enjoy for 30mins
  4. G-LIfe is balance. Treat yourself
  5. B-Get 7-8hrs sleep
  6. I-No energy drinks today
  7. O-Appreciate the day ahead
  8. G-Current on immunizations
  9. G-Commit to quitting nicotine or support someone who is
  10. I-Write down long term wellness goal
  11. N-Wash hands before each meal
  12. I-Schedule annual eye exam
  13. N-Free!
  14. N-Write down short term wellness goal
  15. G-Incorporate whole grains into your diet today
  16. B-Schedule yearly visit with primary care provider
  17. O-Take a multivitamin if diet is not well balanced
  18. N-Choose wellness activity that suits your needs
  19. O-Write down 1 new healthy lifestyle you will continue after challenge
  20. O-Find out your BMI
  21. N-Use sunscreen
  22. B-Nicotine Free
  23. O-Avoid snacking after dinner
  24. G-Schedule dental exam
  25. I-Don't use your mobile phone while driving today
  26. B-Meditate
  27. B-Eat a healthy breakfast today
  28. I-No sugary drinks today
  29. O-Participate in wellness bingo
  30. I-Check your blood pressure