Scheduleannualeye examWrite downlong termwellnessgoalCommit toquitting nicotineor supportsomeone whoisLIfe isbalance.TreatyourselfFind outyour BMICheckyourbloodpressureWrite downshort termwellnessgoalNo diet orregularsodastodayNo energydrinkstodayNo sugarydrinkstodayScheduleyearly visitwith primarycare providerIncorporatewhole grainsinto your diettodayScheduledentalexamFree!Appreciatethe dayaheadRelax-dosomethingyou enjoyfor 30minsNicotineFreeWashhandsbeforeeach mealGet 7-8hrssleepChoosewellnessactivity thatsuits yourneedsCurrent onimmunizationsUsesunscreenwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Don't useyour mobilephone whiledriving todayTake amultivitaminif diet is notwellbalancedParticipateinwellnessbingoWrite down 1new healthylifestyle you willcontinue afterchallengeMeditateEat ahealthybreakfasttodayAvoidsnackingafterdinnerScheduleannualeye examWrite downlong termwellnessgoalCommit toquitting nicotineor supportsomeone whoisLIfe isbalance.TreatyourselfFind outyour BMICheckyourbloodpressureWrite downshort termwellnessgoalNo diet orregularsodastodayNo energydrinkstodayNo sugarydrinkstodayScheduleyearly visitwith primarycare providerIncorporatewhole grainsinto your diettodayScheduledentalexamFree!Appreciatethe dayaheadRelax-dosomethingyou enjoyfor 30minsNicotineFreeWashhandsbeforeeach mealGet 7-8hrssleepChoosewellnessactivity thatsuits yourneedsCurrent onimmunizationsUsesunscreenwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Don't useyour mobilephone whiledriving todayTake amultivitaminif diet is notwellbalancedParticipateinwellnessbingoWrite down 1new healthylifestyle you willcontinue afterchallengeMeditateEat ahealthybreakfasttodayAvoidsnackingafterdinner

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
O
6
I
7
N
8
B
9
I
10
I
11
B
12
G
13
G
14
N
15
O
16
N
17
B
18
N
19
B
20
N
21
G
22
N
23
G
24
I
25
O
26
O
27
O
28
B
29
B
30
O
  1. I-Schedule annual eye exam
  2. I-Write down long term wellness goal
  3. G-Commit to quitting nicotine or support someone who is
  4. G-LIfe is balance. Treat yourself
  5. O-Find out your BMI
  6. I-Check your blood pressure
  7. N-Write down short term wellness goal
  8. B-No diet or regular sodas today
  9. I-No energy drinks today
  10. I-No sugary drinks today
  11. B-Schedule yearly visit with primary care provider
  12. G-Incorporate whole grains into your diet today
  13. G-Schedule dental exam
  14. N-Free!
  15. O-Appreciate the day ahead
  16. N-Relax-do something you enjoy for 30mins
  17. B-Nicotine Free
  18. N-Wash hands before each meal
  19. B-Get 7-8hrs sleep
  20. N-Choose wellness activity that suits your needs
  21. G-Current on immunizations
  22. N-Use sunscreen
  23. G-write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  24. I-Don't use your mobile phone while driving today
  25. O-Take a multivitamin if diet is not well balanced
  26. O-Participate in wellness bingo
  27. O-Write down 1 new healthy lifestyle you will continue after challenge
  28. B-Meditate
  29. B-Eat a healthy breakfast today
  30. O-Avoid snacking after dinner