Commit toquitting nicotineor supportsomeone whoisNo energydrinkstodayParticipateinwellnessbingoAppreciatethe dayaheadUsesunscreenNicotineFreeFind outyour BMIGet 7-8hrssleepFree!CheckyourbloodpressureNo diet orregularsodastodayWrite down 1new healthylifestyle you willcontinue afterchallengeEat ahealthybreakfasttodayScheduleannualeye examNo sugarydrinkstodayIncorporatewhole grainsinto your diettodayMeditateTake amultivitaminif diet is notwellbalancedDon't useyour mobilephone whiledriving todayWrite downshort termwellnessgoalWrite downlong termwellnessgoalWashhandsbeforeeach mealRelax-dosomethingyou enjoyfor 30minsAvoidsnackingafterdinnerLIfe isbalance.TreatyourselfCurrent onimmunizationswrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)ScheduledentalexamChoosewellnessactivity thatsuits yourneedsScheduleyearly visitwith primarycare providerCommit toquitting nicotineor supportsomeone whoisNo energydrinkstodayParticipateinwellnessbingoAppreciatethe dayaheadUsesunscreenNicotineFreeFind outyour BMIGet 7-8hrssleepFree!CheckyourbloodpressureNo diet orregularsodastodayWrite down 1new healthylifestyle you willcontinue afterchallengeEat ahealthybreakfasttodayScheduleannualeye examNo sugarydrinkstodayIncorporatewhole grainsinto your diettodayMeditateTake amultivitaminif diet is notwellbalancedDon't useyour mobilephone whiledriving todayWrite downshort termwellnessgoalWrite downlong termwellnessgoalWashhandsbeforeeach mealRelax-dosomethingyou enjoyfor 30minsAvoidsnackingafterdinnerLIfe isbalance.TreatyourselfCurrent onimmunizationswrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)ScheduledentalexamChoosewellnessactivity thatsuits yourneedsScheduleyearly visitwith primarycare provider

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
N
6
B
7
O
8
B
9
N
10
I
11
B
12
O
13
B
14
I
15
I
16
G
17
B
18
O
19
I
20
N
21
I
22
N
23
N
24
O
25
G
26
G
27
G
28
G
29
N
30
B
  1. G-Commit to quitting nicotine or support someone who is
  2. I-No energy drinks today
  3. O-Participate in wellness bingo
  4. O-Appreciate the day ahead
  5. N-Use sunscreen
  6. B-Nicotine Free
  7. O-Find out your BMI
  8. B-Get 7-8hrs sleep
  9. N-Free!
  10. I-Check your blood pressure
  11. B-No diet or regular sodas today
  12. O-Write down 1 new healthy lifestyle you will continue after challenge
  13. B-Eat a healthy breakfast today
  14. I-Schedule annual eye exam
  15. I-No sugary drinks today
  16. G-Incorporate whole grains into your diet today
  17. B-Meditate
  18. O-Take a multivitamin if diet is not well balanced
  19. I-Don't use your mobile phone while driving today
  20. N-Write down short term wellness goal
  21. I-Write down long term wellness goal
  22. N-Wash hands before each meal
  23. N-Relax-do something you enjoy for 30mins
  24. O-Avoid snacking after dinner
  25. G-LIfe is balance. Treat yourself
  26. G-Current on immunizations
  27. G-write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  28. G-Schedule dental exam
  29. N-Choose wellness activity that suits your needs
  30. B-Schedule yearly visit with primary care provider