ParticipateinwellnessbingoWrite downlong termwellnessgoalCheckyourbloodpressureScheduleyearly visitwith primarycare providerEat ahealthybreakfasttodayAppreciatethe dayaheadFind outyour BMIDon't useyour mobilephone whiledriving todayTake amultivitaminif diet is notwellbalancedAvoidsnackingafterdinnerMeditateNo diet orregularsodastodayFree!NicotineFreeWashhandsbeforeeach mealLIfe isbalance.TreatyourselfUsesunscreenScheduledentalexamNo sugarydrinkstodayRelax-dosomethingyou enjoyfor 30minswrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Scheduleannualeye examIncorporatewhole grainsinto your diettodayGet 7-8hrssleepCurrent onimmunizationsCommit toquitting nicotineor supportsomeone whoisWrite downshort termwellnessgoalChoosewellnessactivity thatsuits yourneedsWrite down 1new healthylifestyle you willcontinue afterchallengeNo energydrinkstodayParticipateinwellnessbingoWrite downlong termwellnessgoalCheckyourbloodpressureScheduleyearly visitwith primarycare providerEat ahealthybreakfasttodayAppreciatethe dayaheadFind outyour BMIDon't useyour mobilephone whiledriving todayTake amultivitaminif diet is notwellbalancedAvoidsnackingafterdinnerMeditateNo diet orregularsodastodayFree!NicotineFreeWashhandsbeforeeach mealLIfe isbalance.TreatyourselfUsesunscreenScheduledentalexamNo sugarydrinkstodayRelax-dosomethingyou enjoyfor 30minswrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Scheduleannualeye examIncorporatewhole grainsinto your diettodayGet 7-8hrssleepCurrent onimmunizationsCommit toquitting nicotineor supportsomeone whoisWrite downshort termwellnessgoalChoosewellnessactivity thatsuits yourneedsWrite down 1new healthylifestyle you willcontinue afterchallengeNo energydrinkstoday

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
B
5
B
6
O
7
O
8
I
9
O
10
O
11
B
12
B
13
N
14
B
15
N
16
G
17
N
18
G
19
I
20
N
21
G
22
I
23
G
24
B
25
G
26
G
27
N
28
N
29
O
30
I
  1. O-Participate in wellness bingo
  2. I-Write down long term wellness goal
  3. I-Check your blood pressure
  4. B-Schedule yearly visit with primary care provider
  5. B-Eat a healthy breakfast today
  6. O-Appreciate the day ahead
  7. O-Find out your BMI
  8. I-Don't use your mobile phone while driving today
  9. O-Take a multivitamin if diet is not well balanced
  10. O-Avoid snacking after dinner
  11. B-Meditate
  12. B-No diet or regular sodas today
  13. N-Free!
  14. B-Nicotine Free
  15. N-Wash hands before each meal
  16. G-LIfe is balance. Treat yourself
  17. N-Use sunscreen
  18. G-Schedule dental exam
  19. I-No sugary drinks today
  20. N-Relax-do something you enjoy for 30mins
  21. G-write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  22. I-Schedule annual eye exam
  23. G-Incorporate whole grains into your diet today
  24. B-Get 7-8hrs sleep
  25. G-Current on immunizations
  26. G-Commit to quitting nicotine or support someone who is
  27. N-Write down short term wellness goal
  28. N-Choose wellness activity that suits your needs
  29. O-Write down 1 new healthy lifestyle you will continue after challenge
  30. I-No energy drinks today