Choosewellnessactivity thatsuits yourneedsNo diet orregularsodastodayNo sugarydrinkstodayEat ahealthybreakfasttodayGet 7-8hrssleepIncorporatewhole grainsinto your diettodayWrite down 1new healthylifestyle you willcontinue afterchallengeCommit toquitting nicotineor supportsomeone whoisScheduledentalexamWashhandsbeforeeach mealwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Appreciatethe dayaheadUsesunscreenWrite downshort termwellnessgoalWrite downlong termwellnessgoalRelax-dosomethingyou enjoyfor 30minsFree!Don't useyour mobilephone whiledriving todayAvoidsnackingafterdinnerNo energydrinkstodayTake amultivitaminif diet is notwellbalancedScheduleyearly visitwith primarycare providerParticipateinwellnessbingoFind outyour BMICheckyourbloodpressureLIfe isbalance.TreatyourselfMeditateNicotineFreeScheduleannualeye examCurrent onimmunizationsChoosewellnessactivity thatsuits yourneedsNo diet orregularsodastodayNo sugarydrinkstodayEat ahealthybreakfasttodayGet 7-8hrssleepIncorporatewhole grainsinto your diettodayWrite down 1new healthylifestyle you willcontinue afterchallengeCommit toquitting nicotineor supportsomeone whoisScheduledentalexamWashhandsbeforeeach mealwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Appreciatethe dayaheadUsesunscreenWrite downshort termwellnessgoalWrite downlong termwellnessgoalRelax-dosomethingyou enjoyfor 30minsFree!Don't useyour mobilephone whiledriving todayAvoidsnackingafterdinnerNo energydrinkstodayTake amultivitaminif diet is notwellbalancedScheduleyearly visitwith primarycare providerParticipateinwellnessbingoFind outyour BMICheckyourbloodpressureLIfe isbalance.TreatyourselfMeditateNicotineFreeScheduleannualeye examCurrent onimmunizations

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
B
6
G
7
O
8
G
9
G
10
N
11
G
12
O
13
N
14
N
15
I
16
N
17
N
18
I
19
O
20
I
21
O
22
B
23
O
24
O
25
I
26
G
27
B
28
B
29
I
30
G
  1. N-Choose wellness activity that suits your needs
  2. B-No diet or regular sodas today
  3. I-No sugary drinks today
  4. B-Eat a healthy breakfast today
  5. B-Get 7-8hrs sleep
  6. G-Incorporate whole grains into your diet today
  7. O-Write down 1 new healthy lifestyle you will continue after challenge
  8. G-Commit to quitting nicotine or support someone who is
  9. G-Schedule dental exam
  10. N-Wash hands before each meal
  11. G-write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  12. O-Appreciate the day ahead
  13. N-Use sunscreen
  14. N-Write down short term wellness goal
  15. I-Write down long term wellness goal
  16. N-Relax-do something you enjoy for 30mins
  17. N-Free!
  18. I-Don't use your mobile phone while driving today
  19. O-Avoid snacking after dinner
  20. I-No energy drinks today
  21. O-Take a multivitamin if diet is not well balanced
  22. B-Schedule yearly visit with primary care provider
  23. O-Participate in wellness bingo
  24. O-Find out your BMI
  25. I-Check your blood pressure
  26. G-LIfe is balance. Treat yourself
  27. B-Meditate
  28. B-Nicotine Free
  29. I-Schedule annual eye exam
  30. G-Current on immunizations