Don't useyour mobilephone whiledriving todayIncorporatewhole grainsinto your diettodaywrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)No sugarydrinkstodayScheduledentalexamWrite down 1new healthylifestyle you willcontinue afterchallengeParticipateinwellnessbingoAvoidsnackingafterdinnerWrite downlong termwellnessgoalWrite downshort termwellnessgoalFind outyour BMIChoosewellnessactivity thatsuits yourneedsNicotineFreeCommit toquitting nicotineor supportsomeone whoisTake amultivitaminif diet is notwellbalancedLIfe isbalance.TreatyourselfNo diet orregularsodastodayFree!Appreciatethe dayaheadScheduleyearly visitwith primarycare providerMeditateScheduleannualeye examWashhandsbeforeeach mealGet 7-8hrssleepRelax-dosomethingyou enjoyfor 30minsNo energydrinkstodayEat ahealthybreakfasttodayCheckyourbloodpressureUsesunscreenCurrent onimmunizationsDon't useyour mobilephone whiledriving todayIncorporatewhole grainsinto your diettodaywrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)No sugarydrinkstodayScheduledentalexamWrite down 1new healthylifestyle you willcontinue afterchallengeParticipateinwellnessbingoAvoidsnackingafterdinnerWrite downlong termwellnessgoalWrite downshort termwellnessgoalFind outyour BMIChoosewellnessactivity thatsuits yourneedsNicotineFreeCommit toquitting nicotineor supportsomeone whoisTake amultivitaminif diet is notwellbalancedLIfe isbalance.TreatyourselfNo diet orregularsodastodayFree!Appreciatethe dayaheadScheduleyearly visitwith primarycare providerMeditateScheduleannualeye examWashhandsbeforeeach mealGet 7-8hrssleepRelax-dosomethingyou enjoyfor 30minsNo energydrinkstodayEat ahealthybreakfasttodayCheckyourbloodpressureUsesunscreenCurrent onimmunizations

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
G
6
O
7
O
8
O
9
I
10
N
11
O
12
N
13
B
14
G
15
O
16
G
17
B
18
N
19
O
20
B
21
B
22
I
23
N
24
B
25
N
26
I
27
B
28
I
29
N
30
G
  1. I-Don't use your mobile phone while driving today
  2. G-Incorporate whole grains into your diet today
  3. G-write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  4. I-No sugary drinks today
  5. G-Schedule dental exam
  6. O-Write down 1 new healthy lifestyle you will continue after challenge
  7. O-Participate in wellness bingo
  8. O-Avoid snacking after dinner
  9. I-Write down long term wellness goal
  10. N-Write down short term wellness goal
  11. O-Find out your BMI
  12. N-Choose wellness activity that suits your needs
  13. B-Nicotine Free
  14. G-Commit to quitting nicotine or support someone who is
  15. O-Take a multivitamin if diet is not well balanced
  16. G-LIfe is balance. Treat yourself
  17. B-No diet or regular sodas today
  18. N-Free!
  19. O-Appreciate the day ahead
  20. B-Schedule yearly visit with primary care provider
  21. B-Meditate
  22. I-Schedule annual eye exam
  23. N-Wash hands before each meal
  24. B-Get 7-8hrs sleep
  25. N-Relax-do something you enjoy for 30mins
  26. I-No energy drinks today
  27. B-Eat a healthy breakfast today
  28. I-Check your blood pressure
  29. N-Use sunscreen
  30. G-Current on immunizations