Commit toquitting nicotineor supportsomeone whoisWrite downlong termwellnessgoalwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)No diet orregularsodastodayGet 7-8hrssleepMeditateScheduleannualeye examTake amultivitaminif diet is notwellbalancedAppreciatethe dayaheadUsesunscreenScheduledentalexamIncorporatewhole grainsinto your diettodayFree!Write downshort termwellnessgoalChoosewellnessactivity thatsuits yourneedsAvoidsnackingafterdinnerCheckyourbloodpressureNicotineFreeRelax-dosomethingyou enjoyfor 30minsNo sugarydrinkstodayWrite down 1new healthylifestyle you willcontinue afterchallengeWashhandsbeforeeach mealParticipateinwellnessbingoNo energydrinkstodayDon't useyour mobilephone whiledriving todayScheduleyearly visitwith primarycare providerLIfe isbalance.TreatyourselfEat ahealthybreakfasttodayFind outyour BMICurrent onimmunizationsCommit toquitting nicotineor supportsomeone whoisWrite downlong termwellnessgoalwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)No diet orregularsodastodayGet 7-8hrssleepMeditateScheduleannualeye examTake amultivitaminif diet is notwellbalancedAppreciatethe dayaheadUsesunscreenScheduledentalexamIncorporatewhole grainsinto your diettodayFree!Write downshort termwellnessgoalChoosewellnessactivity thatsuits yourneedsAvoidsnackingafterdinnerCheckyourbloodpressureNicotineFreeRelax-dosomethingyou enjoyfor 30minsNo sugarydrinkstodayWrite down 1new healthylifestyle you willcontinue afterchallengeWashhandsbeforeeach mealParticipateinwellnessbingoNo energydrinkstodayDon't useyour mobilephone whiledriving todayScheduleyearly visitwith primarycare providerLIfe isbalance.TreatyourselfEat ahealthybreakfasttodayFind outyour BMICurrent onimmunizations

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
B
6
B
7
I
8
O
9
O
10
N
11
G
12
G
13
N
14
N
15
N
16
O
17
I
18
B
19
N
20
I
21
O
22
N
23
O
24
I
25
I
26
B
27
G
28
B
29
O
30
G
  1. G-Commit to quitting nicotine or support someone who is
  2. I-Write down long term wellness goal
  3. G-write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  4. B-No diet or regular sodas today
  5. B-Get 7-8hrs sleep
  6. B-Meditate
  7. I-Schedule annual eye exam
  8. O-Take a multivitamin if diet is not well balanced
  9. O-Appreciate the day ahead
  10. N-Use sunscreen
  11. G-Schedule dental exam
  12. G-Incorporate whole grains into your diet today
  13. N-Free!
  14. N-Write down short term wellness goal
  15. N-Choose wellness activity that suits your needs
  16. O-Avoid snacking after dinner
  17. I-Check your blood pressure
  18. B-Nicotine Free
  19. N-Relax-do something you enjoy for 30mins
  20. I-No sugary drinks today
  21. O-Write down 1 new healthy lifestyle you will continue after challenge
  22. N-Wash hands before each meal
  23. O-Participate in wellness bingo
  24. I-No energy drinks today
  25. I-Don't use your mobile phone while driving today
  26. B-Schedule yearly visit with primary care provider
  27. G-LIfe is balance. Treat yourself
  28. B-Eat a healthy breakfast today
  29. O-Find out your BMI
  30. G-Current on immunizations