Current onimmunizationsFind outyour BMIEat ahealthybreakfasttodayCommit toquitting nicotineor supportsomeone whoisNo sugarydrinkstodayScheduleyearly visitwith primarycare providerRelax-dosomethingyou enjoyfor 30minsUsesunscreenDon't useyour mobilephone whiledriving todayFree!Choosewellnessactivity thatsuits yourneedsAvoidsnackingafterdinnerIncorporatewhole grainsinto your diettodayMeditateNo energydrinkstodayParticipateinwellnessbingoWashhandsbeforeeach mealWrite downlong termwellnessgoalwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Get 7-8hrssleepScheduleannualeye examCheckyourbloodpressureNicotineFreeAppreciatethe dayaheadWrite down 1new healthylifestyle you willcontinue afterchallengeNo diet orregularsodastodayLIfe isbalance.TreatyourselfScheduledentalexamWrite downshort termwellnessgoalTake amultivitaminif diet is notwellbalancedCurrent onimmunizationsFind outyour BMIEat ahealthybreakfasttodayCommit toquitting nicotineor supportsomeone whoisNo sugarydrinkstodayScheduleyearly visitwith primarycare providerRelax-dosomethingyou enjoyfor 30minsUsesunscreenDon't useyour mobilephone whiledriving todayFree!Choosewellnessactivity thatsuits yourneedsAvoidsnackingafterdinnerIncorporatewhole grainsinto your diettodayMeditateNo energydrinkstodayParticipateinwellnessbingoWashhandsbeforeeach mealWrite downlong termwellnessgoalwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Get 7-8hrssleepScheduleannualeye examCheckyourbloodpressureNicotineFreeAppreciatethe dayaheadWrite down 1new healthylifestyle you willcontinue afterchallengeNo diet orregularsodastodayLIfe isbalance.TreatyourselfScheduledentalexamWrite downshort termwellnessgoalTake amultivitaminif diet is notwellbalanced

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
G
5
I
6
B
7
N
8
N
9
I
10
N
11
N
12
O
13
G
14
B
15
I
16
O
17
N
18
I
19
G
20
B
21
I
22
I
23
B
24
O
25
O
26
B
27
G
28
G
29
N
30
O
  1. G-Current on immunizations
  2. O-Find out your BMI
  3. B-Eat a healthy breakfast today
  4. G-Commit to quitting nicotine or support someone who is
  5. I-No sugary drinks today
  6. B-Schedule yearly visit with primary care provider
  7. N-Relax-do something you enjoy for 30mins
  8. N-Use sunscreen
  9. I-Don't use your mobile phone while driving today
  10. N-Free!
  11. N-Choose wellness activity that suits your needs
  12. O-Avoid snacking after dinner
  13. G-Incorporate whole grains into your diet today
  14. B-Meditate
  15. I-No energy drinks today
  16. O-Participate in wellness bingo
  17. N-Wash hands before each meal
  18. I-Write down long term wellness goal
  19. G-write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  20. B-Get 7-8hrs sleep
  21. I-Schedule annual eye exam
  22. I-Check your blood pressure
  23. B-Nicotine Free
  24. O-Appreciate the day ahead
  25. O-Write down 1 new healthy lifestyle you will continue after challenge
  26. B-No diet or regular sodas today
  27. G-LIfe is balance. Treat yourself
  28. G-Schedule dental exam
  29. N-Write down short term wellness goal
  30. O-Take a multivitamin if diet is not well balanced