This bingo card has 30 words: Nicotine Free, Check your blood pressure, Use sunscreen, Schedule dental exam, Find out your BMI, Get 7-8hrs sleep, Don't use your mobile phone while driving today, Wash hands before each meal, LIfe is balance. Treat yourself, Take a multivitamin if diet is not well balanced, Schedule yearly visit with primary care provider, Schedule annual eye exam, Free!, write down short term healthy lifestyle goal (1mon, 6mos, 1yr), Participate in wellness bingo, Meditate, Write down long term wellness goal, Choose wellness activity that suits your needs, Commit to quitting nicotine or support someone who is, Write down 1 new healthy lifestyle you will continue after challenge, Eat a healthy breakfast today, No sugary drinks today, Write down short term wellness goal, Current on immunizations, Avoid snacking after dinner, No diet or regular sodas today, No energy drinks today, Relax-do something you enjoy for 30mins, Incorporate whole grains into your diet today and Appreciate the day ahead.
Wellness Bingo-Week 4 Overall Health & Wellness | Wellness Bingo-Week 4 Overall Health & Wellness | Wellness Bingo-Week 4 Overall Health & Wellness | Wellness Bingo-Week 4 Overall Health & Wellness | Wellness Bingo-Week 4 Overall Health & Wellness
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