NodesklunchHealthyBreakfastWalkto/homefrom workOne yogasessionfor 20 minWrite apositiveletter1L ofwatereverydaySleep forat least8hrsCooka mealNice for acolleagueLunchoutside50 Situpsin onedayOnestrengthworkoutfor 30 minOnecardioworkoutfor 30 minLaughReada book50pushupsin one day10ksteps inone day300sitel fitpointsGet a amassage.Takestairs allweekWorkstandingup for 1 hreverydayEat afruiteverydayGivecomplimenttocolleagueWalkduringlunchNodesklunchHealthyBreakfastWalkto/homefrom workOne yogasessionfor 20 minWrite apositiveletter1L ofwatereverydaySleep forat least8hrsCooka mealNice for acolleagueLunchoutside50 Situpsin onedayOnestrengthworkoutfor 30 minOnecardioworkoutfor 30 minLaughReada book50pushupsin one day10ksteps inone day300sitel fitpointsGet a amassage.Takestairs allweekWorkstandingup for 1 hreverydayEat afruiteverydayGivecomplimenttocolleagueWalkduringlunch

Sitel fit bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No desk lunch
  2. Healthy Breakfast
  3. Walk to/home from work
  4. One yoga session for 20 min
  5. Write a positive letter
  6. 1L of water everyday
  7. Sleep for at least 8hrs
  8. Cook a meal
  9. Nice for a colleague
  10. Lunch outside
  11. 50 Situps in one day
  12. One strength workout for 30 min
  13. One cardio workout for 30 min
  14. Laugh
  15. Read a book
  16. 50 pushups in one day
  17. 10k steps in one day
  18. 300 sitel fit points
  19. Get a a massage.
  20. Take stairs all week
  21. Work standing up for 1 hr everyday
  22. Eat a fruit everyday
  23. Give compliment to colleague
  24. Walk during lunch