10ksteps inone dayGet a amassage.Sleep forat least8hrs50 Situpsin onedayOne yogasessionfor 20 minWalkto/homefrom workCooka mealEat afruiteverydayGivecomplimenttocolleagueHealthyBreakfastReada book1L ofwatereverydayLaugh50pushupsin one dayOnecardioworkoutfor 30 minLunchoutsideWrite apositiveletterNodesklunchTakestairs allweekWorkstandingup for 1 hreveryday300sitel fitpointsOnestrengthworkoutfor 30 minWalkduringlunchNice for acolleague10ksteps inone dayGet a amassage.Sleep forat least8hrs50 Situpsin onedayOne yogasessionfor 20 minWalkto/homefrom workCooka mealEat afruiteverydayGivecomplimenttocolleagueHealthyBreakfastReada book1L ofwatereverydayLaugh50pushupsin one dayOnecardioworkoutfor 30 minLunchoutsideWrite apositiveletterNodesklunchTakestairs allweekWorkstandingup for 1 hreveryday300sitel fitpointsOnestrengthworkoutfor 30 minWalkduringlunchNice for acolleague

Sitel fit bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10k steps in one day
  2. Get a a massage.
  3. Sleep for at least 8hrs
  4. 50 Situps in one day
  5. One yoga session for 20 min
  6. Walk to/home from work
  7. Cook a meal
  8. Eat a fruit everyday
  9. Give compliment to colleague
  10. Healthy Breakfast
  11. Read a book
  12. 1L of water everyday
  13. Laugh
  14. 50 pushups in one day
  15. One cardio workout for 30 min
  16. Lunch outside
  17. Write a positive letter
  18. No desk lunch
  19. Take stairs all week
  20. Work standing up for 1 hr everyday
  21. 300 sitel fit points
  22. One strength workout for 30 min
  23. Walk during lunch
  24. Nice for a colleague