One yogasessionfor 20 minGivecomplimenttocolleagueTakestairs allweekOnestrengthworkoutfor 30 minHealthyBreakfastSleep forat least8hrsNice for acolleagueWalkduringlunchGet a amassage.1L ofwatereverydayNodesklunch50pushupsin one dayEat afruiteverydayWorkstandingup for 1 hreverydayReada bookWalkto/homefrom workWrite apositiveletterOnecardioworkoutfor 30 minLaugh10ksteps inone day50 Situpsin onedayCooka meal300sitel fitpointsLunchoutsideOne yogasessionfor 20 minGivecomplimenttocolleagueTakestairs allweekOnestrengthworkoutfor 30 minHealthyBreakfastSleep forat least8hrsNice for acolleagueWalkduringlunchGet a amassage.1L ofwatereverydayNodesklunch50pushupsin one dayEat afruiteverydayWorkstandingup for 1 hreverydayReada bookWalkto/homefrom workWrite apositiveletterOnecardioworkoutfor 30 minLaugh10ksteps inone day50 Situpsin onedayCooka meal300sitel fitpointsLunchoutside

Sitel fit bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One yoga session for 20 min
  2. Give compliment to colleague
  3. Take stairs all week
  4. One strength workout for 30 min
  5. Healthy Breakfast
  6. Sleep for at least 8hrs
  7. Nice for a colleague
  8. Walk during lunch
  9. Get a a massage.
  10. 1L of water everyday
  11. No desk lunch
  12. 50 pushups in one day
  13. Eat a fruit everyday
  14. Work standing up for 1 hr everyday
  15. Read a book
  16. Walk to/home from work
  17. Write a positive letter
  18. One cardio workout for 30 min
  19. Laugh
  20. 10k steps in one day
  21. 50 Situps in one day
  22. Cook a meal
  23. 300 sitel fit points
  24. Lunch outside