Reada bookLaughNice for acolleagueOne yogasessionfor 20 minLunchoutsideTakestairs allweekGivecomplimenttocolleagueOnecardioworkoutfor 30 minCooka mealWrite apositiveletter50pushupsin one dayWorkstandingup for 1 hreveryday10ksteps inone dayWalkto/homefrom workGet a amassage.Sleep forat least8hrsEat afruiteverydayHealthyBreakfast300sitel fitpoints1L ofwatereverydayNodesklunchWalkduringlunchOnestrengthworkoutfor 30 min50 Situpsin onedayReada bookLaughNice for acolleagueOne yogasessionfor 20 minLunchoutsideTakestairs allweekGivecomplimenttocolleagueOnecardioworkoutfor 30 minCooka mealWrite apositiveletter50pushupsin one dayWorkstandingup for 1 hreveryday10ksteps inone dayWalkto/homefrom workGet a amassage.Sleep forat least8hrsEat afruiteverydayHealthyBreakfast300sitel fitpoints1L ofwatereverydayNodesklunchWalkduringlunchOnestrengthworkoutfor 30 min50 Situpsin oneday

Sitel fit bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Laugh
  3. Nice for a colleague
  4. One yoga session for 20 min
  5. Lunch outside
  6. Take stairs all week
  7. Give compliment to colleague
  8. One cardio workout for 30 min
  9. Cook a meal
  10. Write a positive letter
  11. 50 pushups in one day
  12. Work standing up for 1 hr everyday
  13. 10k steps in one day
  14. Walk to/home from work
  15. Get a a massage.
  16. Sleep for at least 8hrs
  17. Eat a fruit everyday
  18. Healthy Breakfast
  19. 300 sitel fit points
  20. 1L of water everyday
  21. No desk lunch
  22. Walk during lunch
  23. One strength workout for 30 min
  24. 50 Situps in one day