One yogasessionfor 20 minLaughGivecomplimenttocolleague300sitel fitpointsCooka mealNodesklunchSleep forat least8hrsTakestairs allweekGet a amassage.50pushupsin one dayReada bookHealthyBreakfastOnecardioworkoutfor 30 min50 Situpsin onedayWalkduringlunchWrite apositiveletter10ksteps inone day1L ofwatereverydayNice for acolleagueLunchoutsideEat afruiteverydayOnestrengthworkoutfor 30 minWorkstandingup for 1 hreverydayWalkto/homefrom workOne yogasessionfor 20 minLaughGivecomplimenttocolleague300sitel fitpointsCooka mealNodesklunchSleep forat least8hrsTakestairs allweekGet a amassage.50pushupsin one dayReada bookHealthyBreakfastOnecardioworkoutfor 30 min50 Situpsin onedayWalkduringlunchWrite apositiveletter10ksteps inone day1L ofwatereverydayNice for acolleagueLunchoutsideEat afruiteverydayOnestrengthworkoutfor 30 minWorkstandingup for 1 hreverydayWalkto/homefrom work

Sitel fit bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One yoga session for 20 min
  2. Laugh
  3. Give compliment to colleague
  4. 300 sitel fit points
  5. Cook a meal
  6. No desk lunch
  7. Sleep for at least 8hrs
  8. Take stairs all week
  9. Get a a massage.
  10. 50 pushups in one day
  11. Read a book
  12. Healthy Breakfast
  13. One cardio workout for 30 min
  14. 50 Situps in one day
  15. Walk during lunch
  16. Write a positive letter
  17. 10k steps in one day
  18. 1L of water everyday
  19. Nice for a colleague
  20. Lunch outside
  21. Eat a fruit everyday
  22. One strength workout for 30 min
  23. Work standing up for 1 hr everyday
  24. Walk to/home from work