Sleep forat least8hrsLunchoutsideEat afruiteverydayGivecomplimenttocolleague10ksteps inone dayGet a amassage.1L ofwatereverydayNodesklunch300sitel fitpointsWrite apositiveletterHealthyBreakfastLaughCooka meal50 Situpsin oneday50pushupsin one dayOnestrengthworkoutfor 30 minWalkduringlunchTakestairs allweekOne yogasessionfor 20 minWorkstandingup for 1 hreverydayNice for acolleagueWalkto/homefrom workReada bookOnecardioworkoutfor 30 minSleep forat least8hrsLunchoutsideEat afruiteverydayGivecomplimenttocolleague10ksteps inone dayGet a amassage.1L ofwatereverydayNodesklunch300sitel fitpointsWrite apositiveletterHealthyBreakfastLaughCooka meal50 Situpsin oneday50pushupsin one dayOnestrengthworkoutfor 30 minWalkduringlunchTakestairs allweekOne yogasessionfor 20 minWorkstandingup for 1 hreverydayNice for acolleagueWalkto/homefrom workReada bookOnecardioworkoutfor 30 min

Sitel fit bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for at least 8hrs
  2. Lunch outside
  3. Eat a fruit everyday
  4. Give compliment to colleague
  5. 10k steps in one day
  6. Get a a massage.
  7. 1L of water everyday
  8. No desk lunch
  9. 300 sitel fit points
  10. Write a positive letter
  11. Healthy Breakfast
  12. Laugh
  13. Cook a meal
  14. 50 Situps in one day
  15. 50 pushups in one day
  16. One strength workout for 30 min
  17. Walk during lunch
  18. Take stairs all week
  19. One yoga session for 20 min
  20. Work standing up for 1 hr everyday
  21. Nice for a colleague
  22. Walk to/home from work
  23. Read a book
  24. One cardio workout for 30 min