Takestairs allweekSleep forat least8hrsReada bookNodesklunchWorkstandingup for 1 hreverydayCooka meal300sitel fitpointsHealthyBreakfastWalkto/homefrom work50pushupsin one dayEat afruiteverydayGet a amassage.10ksteps inone dayGivecomplimenttocolleagueNice for acolleagueLaughOnestrengthworkoutfor 30 minOne yogasessionfor 20 minLunchoutsideWalkduringlunch50 Situpsin onedayWrite apositiveletter1L ofwatereverydayOnecardioworkoutfor 30 minTakestairs allweekSleep forat least8hrsReada bookNodesklunchWorkstandingup for 1 hreverydayCooka meal300sitel fitpointsHealthyBreakfastWalkto/homefrom work50pushupsin one dayEat afruiteverydayGet a amassage.10ksteps inone dayGivecomplimenttocolleagueNice for acolleagueLaughOnestrengthworkoutfor 30 minOne yogasessionfor 20 minLunchoutsideWalkduringlunch50 Situpsin onedayWrite apositiveletter1L ofwatereverydayOnecardioworkoutfor 30 min

Sitel fit bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take stairs all week
  2. Sleep for at least 8hrs
  3. Read a book
  4. No desk lunch
  5. Work standing up for 1 hr everyday
  6. Cook a meal
  7. 300 sitel fit points
  8. Healthy Breakfast
  9. Walk to/home from work
  10. 50 pushups in one day
  11. Eat a fruit everyday
  12. Get a a massage.
  13. 10k steps in one day
  14. Give compliment to colleague
  15. Nice for a colleague
  16. Laugh
  17. One strength workout for 30 min
  18. One yoga session for 20 min
  19. Lunch outside
  20. Walk during lunch
  21. 50 Situps in one day
  22. Write a positive letter
  23. 1L of water everyday
  24. One cardio workout for 30 min