One yogasessionfor 20 minWalkto/homefrom workLaugh300sitel fitpointsCooka meal10ksteps inone dayWalkduringlunch1L ofwatereverydayNodesklunchWrite apositiveletterGivecomplimenttocolleagueReada bookWorkstandingup for 1 hreverydayLunchoutside50 Situpsin onedayEat afruiteverydaySleep forat least8hrsNice for acolleagueTakestairs allweek50pushupsin one dayOnestrengthworkoutfor 30 minHealthyBreakfastGet a amassage.Onecardioworkoutfor 30 minOne yogasessionfor 20 minWalkto/homefrom workLaugh300sitel fitpointsCooka meal10ksteps inone dayWalkduringlunch1L ofwatereverydayNodesklunchWrite apositiveletterGivecomplimenttocolleagueReada bookWorkstandingup for 1 hreverydayLunchoutside50 Situpsin onedayEat afruiteverydaySleep forat least8hrsNice for acolleagueTakestairs allweek50pushupsin one dayOnestrengthworkoutfor 30 minHealthyBreakfastGet a amassage.Onecardioworkoutfor 30 min

Sitel fit bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One yoga session for 20 min
  2. Walk to/home from work
  3. Laugh
  4. 300 sitel fit points
  5. Cook a meal
  6. 10k steps in one day
  7. Walk during lunch
  8. 1L of water everyday
  9. No desk lunch
  10. Write a positive letter
  11. Give compliment to colleague
  12. Read a book
  13. Work standing up for 1 hr everyday
  14. Lunch outside
  15. 50 Situps in one day
  16. Eat a fruit everyday
  17. Sleep for at least 8hrs
  18. Nice for a colleague
  19. Take stairs all week
  20. 50 pushups in one day
  21. One strength workout for 30 min
  22. Healthy Breakfast
  23. Get a a massage.
  24. One cardio workout for 30 min