Cooka mealGet a amassage.1L ofwatereverydayWalkto/homefrom workEat afruiteverydayTakestairs allweekGivecomplimenttocolleagueWalkduringlunchSleep forat least8hrsOnecardioworkoutfor 30 minReada bookOnestrengthworkoutfor 30 minLaugh300sitel fitpointsNodesklunch10ksteps inone dayLunchoutsideWorkstandingup for 1 hreverydayOne yogasessionfor 20 min50 Situpsin onedayWrite apositiveletter50pushupsin one dayNice for acolleagueHealthyBreakfastCooka mealGet a amassage.1L ofwatereverydayWalkto/homefrom workEat afruiteverydayTakestairs allweekGivecomplimenttocolleagueWalkduringlunchSleep forat least8hrsOnecardioworkoutfor 30 minReada bookOnestrengthworkoutfor 30 minLaugh300sitel fitpointsNodesklunch10ksteps inone dayLunchoutsideWorkstandingup for 1 hreverydayOne yogasessionfor 20 min50 Situpsin onedayWrite apositiveletter50pushupsin one dayNice for acolleagueHealthyBreakfast

Sitel fit bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal
  2. Get a a massage.
  3. 1L of water everyday
  4. Walk to/home from work
  5. Eat a fruit everyday
  6. Take stairs all week
  7. Give compliment to colleague
  8. Walk during lunch
  9. Sleep for at least 8hrs
  10. One cardio workout for 30 min
  11. Read a book
  12. One strength workout for 30 min
  13. Laugh
  14. 300 sitel fit points
  15. No desk lunch
  16. 10k steps in one day
  17. Lunch outside
  18. Work standing up for 1 hr everyday
  19. One yoga session for 20 min
  20. 50 Situps in one day
  21. Write a positive letter
  22. 50 pushups in one day
  23. Nice for a colleague
  24. Healthy Breakfast