Cooka meal1L ofwatereverydayTakestairs allweekNodesklunchNice for acolleagueLunchoutsideGet a amassage.LaughWorkstandingup for 1 hreverydaySleep forat least8hrs300sitel fitpointsOnestrengthworkoutfor 30 min10ksteps inone day50pushupsin one dayWalkto/homefrom workGivecomplimenttocolleagueEat afruiteverydayWrite apositiveletterWalkduringlunchHealthyBreakfastReada bookOne yogasessionfor 20 minOnecardioworkoutfor 30 min50 Situpsin onedayCooka meal1L ofwatereverydayTakestairs allweekNodesklunchNice for acolleagueLunchoutsideGet a amassage.LaughWorkstandingup for 1 hreverydaySleep forat least8hrs300sitel fitpointsOnestrengthworkoutfor 30 min10ksteps inone day50pushupsin one dayWalkto/homefrom workGivecomplimenttocolleagueEat afruiteverydayWrite apositiveletterWalkduringlunchHealthyBreakfastReada bookOne yogasessionfor 20 minOnecardioworkoutfor 30 min50 Situpsin oneday

Sitel fit bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal
  2. 1L of water everyday
  3. Take stairs all week
  4. No desk lunch
  5. Nice for a colleague
  6. Lunch outside
  7. Get a a massage.
  8. Laugh
  9. Work standing up for 1 hr everyday
  10. Sleep for at least 8hrs
  11. 300 sitel fit points
  12. One strength workout for 30 min
  13. 10k steps in one day
  14. 50 pushups in one day
  15. Walk to/home from work
  16. Give compliment to colleague
  17. Eat a fruit everyday
  18. Write a positive letter
  19. Walk during lunch
  20. Healthy Breakfast
  21. Read a book
  22. One yoga session for 20 min
  23. One cardio workout for 30 min
  24. 50 Situps in one day