1L ofwatereveryday50 Situpsin onedaySleep forat least8hrsOnecardioworkoutfor 30 min50pushupsin one dayOne yogasessionfor 20 minWrite apositiveletterHealthyBreakfastWorkstandingup for 1 hreverydayGivecomplimenttocolleagueOnestrengthworkoutfor 30 minNice for acolleagueNodesklunchReada bookCooka mealLaughTakestairs allweekEat afruiteveryday10ksteps inone dayLunchoutside300sitel fitpointsWalkto/homefrom workGet a amassage.Walkduringlunch1L ofwatereveryday50 Situpsin onedaySleep forat least8hrsOnecardioworkoutfor 30 min50pushupsin one dayOne yogasessionfor 20 minWrite apositiveletterHealthyBreakfastWorkstandingup for 1 hreverydayGivecomplimenttocolleagueOnestrengthworkoutfor 30 minNice for acolleagueNodesklunchReada bookCooka mealLaughTakestairs allweekEat afruiteveryday10ksteps inone dayLunchoutside300sitel fitpointsWalkto/homefrom workGet a amassage.Walkduringlunch

Sitel fit bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1L of water everyday
  2. 50 Situps in one day
  3. Sleep for at least 8hrs
  4. One cardio workout for 30 min
  5. 50 pushups in one day
  6. One yoga session for 20 min
  7. Write a positive letter
  8. Healthy Breakfast
  9. Work standing up for 1 hr everyday
  10. Give compliment to colleague
  11. One strength workout for 30 min
  12. Nice for a colleague
  13. No desk lunch
  14. Read a book
  15. Cook a meal
  16. Laugh
  17. Take stairs all week
  18. Eat a fruit everyday
  19. 10k steps in one day
  20. Lunch outside
  21. 300 sitel fit points
  22. Walk to/home from work
  23. Get a a massage.
  24. Walk during lunch