Cooka mealOne yogasessionfor 20 minEat afruiteverydayWrite apositiveletter300sitel fitpointsGivecomplimenttocolleague50pushupsin one daySleep forat least8hrs1L ofwatereverydayReada bookGet a amassage.50 Situpsin onedayTakestairs allweek10ksteps inone dayOnecardioworkoutfor 30 minWorkstandingup for 1 hreverydayOnestrengthworkoutfor 30 minHealthyBreakfastLunchoutsideNodesklunchNice for acolleagueWalkto/homefrom workLaughWalkduringlunchCooka mealOne yogasessionfor 20 minEat afruiteverydayWrite apositiveletter300sitel fitpointsGivecomplimenttocolleague50pushupsin one daySleep forat least8hrs1L ofwatereverydayReada bookGet a amassage.50 Situpsin onedayTakestairs allweek10ksteps inone dayOnecardioworkoutfor 30 minWorkstandingup for 1 hreverydayOnestrengthworkoutfor 30 minHealthyBreakfastLunchoutsideNodesklunchNice for acolleagueWalkto/homefrom workLaughWalkduringlunch

Sitel fit bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal
  2. One yoga session for 20 min
  3. Eat a fruit everyday
  4. Write a positive letter
  5. 300 sitel fit points
  6. Give compliment to colleague
  7. 50 pushups in one day
  8. Sleep for at least 8hrs
  9. 1L of water everyday
  10. Read a book
  11. Get a a massage.
  12. 50 Situps in one day
  13. Take stairs all week
  14. 10k steps in one day
  15. One cardio workout for 30 min
  16. Work standing up for 1 hr everyday
  17. One strength workout for 30 min
  18. Healthy Breakfast
  19. Lunch outside
  20. No desk lunch
  21. Nice for a colleague
  22. Walk to/home from work
  23. Laugh
  24. Walk during lunch