GivecomplimenttocolleagueOnestrengthworkoutfor 30 minNodesklunchNice for acolleagueCooka mealWorkstandingup for 1 hreverydayReada bookWrite apositiveletterOne yogasessionfor 20 minOnecardioworkoutfor 30 minSleep forat least8hrsTakestairs allweekWalkto/homefrom workGet a amassage.Lunchoutside10ksteps inone dayLaughWalkduringlunchEat afruiteveryday1L ofwatereveryday50 Situpsin onedayHealthyBreakfast50pushupsin one day300sitel fitpointsGivecomplimenttocolleagueOnestrengthworkoutfor 30 minNodesklunchNice for acolleagueCooka mealWorkstandingup for 1 hreverydayReada bookWrite apositiveletterOne yogasessionfor 20 minOnecardioworkoutfor 30 minSleep forat least8hrsTakestairs allweekWalkto/homefrom workGet a amassage.Lunchoutside10ksteps inone dayLaughWalkduringlunchEat afruiteveryday1L ofwatereveryday50 Situpsin onedayHealthyBreakfast50pushupsin one day300sitel fitpoints

Sitel fit bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give compliment to colleague
  2. One strength workout for 30 min
  3. No desk lunch
  4. Nice for a colleague
  5. Cook a meal
  6. Work standing up for 1 hr everyday
  7. Read a book
  8. Write a positive letter
  9. One yoga session for 20 min
  10. One cardio workout for 30 min
  11. Sleep for at least 8hrs
  12. Take stairs all week
  13. Walk to/home from work
  14. Get a a massage.
  15. Lunch outside
  16. 10k steps in one day
  17. Laugh
  18. Walk during lunch
  19. Eat a fruit everyday
  20. 1L of water everyday
  21. 50 Situps in one day
  22. Healthy Breakfast
  23. 50 pushups in one day
  24. 300 sitel fit points