Sit in thesun (usesunscreen!)Parkfartheraway atthe storeTry anewfruitWrite down1 shortand 1 longterm goalColor orread for20minutesSchedule thedoctorsappointmentyou've beenputting offEat a mealat the tablewith yourfamilyLaugh outloud! Watcha funnyshow ormovieCut outsugars foroneweekendWrite inajournalAdd asalad toa mealAvoidsnackingafterdinnerPrephealthysnacks foryour weekGo 2 dayswithout"craving ofyour choice"Go for a30 minutewalkGo on a datenight/'treatyo-self' nightSend acoworkera positivemessagePrepare ameal withyour wholefamilyStretchfor 20minutesTry a newvegetableDrink64oz ofwater in adayAvoid fastfood for aweekendDrinkwater witheverymealGet over10,000steps in adaySit in thesun (usesunscreen!)Parkfartheraway atthe storeTry anewfruitWrite down1 shortand 1 longterm goalColor orread for20minutesSchedule thedoctorsappointmentyou've beenputting offEat a mealat the tablewith yourfamilyLaugh outloud! Watcha funnyshow ormovieCut outsugars foroneweekendWrite inajournalAdd asalad toa mealAvoidsnackingafterdinnerPrephealthysnacks foryour weekGo 2 dayswithout"craving ofyour choice"Go for a30 minutewalkGo on a datenight/'treatyo-self' nightSend acoworkera positivemessagePrepare ameal withyour wholefamilyStretchfor 20minutesTry a newvegetableDrink64oz ofwater in adayAvoid fastfood for aweekendDrinkwater witheverymealGet over10,000steps in aday

March Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sit in the sun (use sunscreen!)
  2. Park farther away at the store
  3. Try a new fruit
  4. Write down 1 short and 1 long term goal
  5. Color or read for 20 minutes
  6. Schedule the doctors appointment you've been putting off
  7. Eat a meal at the table with your family
  8. Laugh out loud! Watch a funny show or movie
  9. Cut out sugars for one weekend
  10. Write in a journal
  11. Add a salad to a meal
  12. Avoid snacking after dinner
  13. Prep healthy snacks for your week
  14. Go 2 days without "craving of your choice"
  15. Go for a 30 minute walk
  16. Go on a date night/'treat yo-self' night
  17. Send a coworker a positive message
  18. Prepare a meal with your whole family
  19. Stretch for 20 minutes
  20. Try a new vegetable
  21. Drink 64oz of water in a day
  22. Avoid fast food for a weekend
  23. Drink water with every meal
  24. Get over 10,000 steps in a day