Cut outsugars foroneweekendDrink64oz ofwater in adayPrephealthysnacks foryour weekAvoid fastfood for aweekendGo on a datenight/'treatyo-self' nightSit in thesun (usesunscreen!)Add asalad toa mealGo for a30 minutewalkGet over10,000steps in adayParkfartheraway atthe storeStretchfor 20minutesLaugh outloud! Watcha funnyshow ormovieEat a mealat the tablewith yourfamilyTry anewfruitDrinkwater witheverymealSchedule thedoctorsappointmentyou've beenputting offAvoidsnackingafterdinnerTry a newvegetablePrepare ameal withyour wholefamilyWrite inajournalWrite down1 shortand 1 longterm goalGo 2 dayswithout"craving ofyour choice"Send acoworkera positivemessageColor orread for20minutesCut outsugars foroneweekendDrink64oz ofwater in adayPrephealthysnacks foryour weekAvoid fastfood for aweekendGo on a datenight/'treatyo-self' nightSit in thesun (usesunscreen!)Add asalad toa mealGo for a30 minutewalkGet over10,000steps in adayParkfartheraway atthe storeStretchfor 20minutesLaugh outloud! Watcha funnyshow ormovieEat a mealat the tablewith yourfamilyTry anewfruitDrinkwater witheverymealSchedule thedoctorsappointmentyou've beenputting offAvoidsnackingafterdinnerTry a newvegetablePrepare ameal withyour wholefamilyWrite inajournalWrite down1 shortand 1 longterm goalGo 2 dayswithout"craving ofyour choice"Send acoworkera positivemessageColor orread for20minutes

March Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out sugars for one weekend
  2. Drink 64oz of water in a day
  3. Prep healthy snacks for your week
  4. Avoid fast food for a weekend
  5. Go on a date night/'treat yo-self' night
  6. Sit in the sun (use sunscreen!)
  7. Add a salad to a meal
  8. Go for a 30 minute walk
  9. Get over 10,000 steps in a day
  10. Park farther away at the store
  11. Stretch for 20 minutes
  12. Laugh out loud! Watch a funny show or movie
  13. Eat a meal at the table with your family
  14. Try a new fruit
  15. Drink water with every meal
  16. Schedule the doctors appointment you've been putting off
  17. Avoid snacking after dinner
  18. Try a new vegetable
  19. Prepare a meal with your whole family
  20. Write in a journal
  21. Write down 1 short and 1 long term goal
  22. Go 2 days without "craving of your choice"
  23. Send a coworker a positive message
  24. Color or read for 20 minutes