(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid fast food for a weekend
Try a new fruit
Write down 1 short and 1 long term goal
Go for a 30 minute walk
Go 2 days without "craving of your choice"
Avoid snacking after dinner
Laugh out loud! Watch a funny show or movie
Send a coworker a positive message
Cut out sugars for one weekend
Eat a meal at the table with your family
Park farther away at the store
Drink 64oz of water in a day
Prepare a meal with your whole family
Sit in the sun (use sunscreen!)
Stretch for 20 minutes
Add a salad to a meal
Prep healthy snacks for your week
Go on a date night/'treat yo-self' night
Try a new vegetable
Get over 10,000 steps in a day
Schedule the doctors appointment you've been putting off
