(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get over 10,000 steps in a day
Write down 1 short and 1 long term goal
Prepare a meal with your whole family
Send a coworker a positive message
Try a new fruit
Stretch for 20 minutes
Laugh out loud! Watch a funny show or movie
Try a new vegetable
Cut out sugars for one weekend
Add a salad to a meal
Sit in the sun (use sunscreen!)
Schedule the doctors appointment you've been putting off