(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a coworker a positive message
Park farther away at the store
Avoid snacking after dinner
Avoid fast food for a weekend
Get over 10,000 steps in a day
Drink water with every meal
Try a new fruit
Go for a 30 minute walk
Go 2 days without "craving of your choice"
Prepare a meal with your whole family
Laugh out loud! Watch a funny show or movie
Sit in the sun (use sunscreen!)
Color or read for 20 minutes
Drink 64oz of water in a day
Write in a journal
Write down 1 short and 1 long term goal
Eat a meal at the table with your family
Cut out sugars for one weekend
Go on a date night/'treat yo-self' night
Prep healthy snacks for your week
Schedule the doctors appointment you've been putting off
