(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park farther away at the store
Color or read for 20 minutes
Get over 10,000 steps in a day
Eat a meal at the table with your family
Try a new vegetable
Drink 64oz of water in a day
Prepare a meal with your whole family
Write down 1 short and 1 long term goal
Send a coworker a positive message
Laugh out loud! Watch a funny show or movie
Avoid snacking after dinner
Stretch for 20 minutes
Add a salad to a meal
Avoid fast food for a weekend
Go on a date night/'treat yo-self' night
Write in a journal
Cut out sugars for one weekend
Drink water with every meal
Try a new fruit
Go 2 days without "craving of your choice"
Go for a 30 minute walk
Prep healthy snacks for your week
Schedule the doctors appointment you've been putting off
