This bingo card has a free space and 24 words: Send a coworker a positive message, Go for a 30 minute walk, Go on a date night/'treat yo-self' night, Eat a meal at the table with your family, Add a salad to a meal, Prepare a meal with your whole family, Park farther away at the store, Drink 64oz of water in a day, Avoid fast food for a weekend, Laugh out loud! Watch a funny show or movie, Schedule the doctors appointment you've been putting off, Write down 1 short and 1 long term goal, Sit in the sun (use sunscreen!), Get over 10,000 steps in a day, Go 2 days without "craving of your choice", Try a new vegetable, Prep healthy snacks for your week, Drink water with every meal, Cut out sugars for one weekend, Stretch for 20 minutes, Color or read for 20 minutes, Write in a journal, Try a new fruit and Avoid snacking after dinner.
Bingo Challenge | HEALTHY LIFESTYLE | Try the Y Bingo Card | HEALTHY LIFESTYLE 3 | WINTER WELLNESS
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