Have agoodnight'ssleepPaint,draw, orwritesomethingComplimentsomeonePlay agameSpendtime withgoodfriendsCelebrate anaccomplishmentForgiveyourselfTalk to ansomeonethat youtrustTake awalkoutdoorsHug apet orfriendRepeat apositiveaffirmationSqueezea stressballListingthingsyou'regrateful forDosomethingkind forsomeoneelseRead agoodbookSing!Breathe inand outdeeply for2 minutesKnit,crochet,or craftEnjoynatureMeditate/MindfulnessExercisesDo someexercisesWatchyourfavorite tvshowBuysomeonea gift "justbecause"Stopthinkingabout theproblemDonate toa charityyou careaboutHave agoodnight'ssleepPaint,draw, orwritesomethingComplimentsomeonePlay agameSpendtime withgoodfriendsCelebrate anaccomplishmentForgiveyourselfTalk to ansomeonethat youtrustTake awalkoutdoorsHug apet orfriendRepeat apositiveaffirmationSqueezea stressballListingthingsyou'regrateful forDosomethingkind forsomeoneelseRead agoodbookSing!Breathe inand outdeeply for2 minutesKnit,crochet,or craftEnjoynatureMeditate/MindfulnessExercisesDo someexercisesWatchyourfavorite tvshowBuysomeonea gift "justbecause"Stopthinkingabout theproblemDonate toa charityyou careabout

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good night's sleep
  2. Paint, draw, or write something
  3. Compliment someone
  4. Play a game
  5. Spend time with good friends
  6. Celebrate an accomplishment
  7. Forgive yourself
  8. Talk to an someone that you trust
  9. Take a walk outdoors
  10. Hug a pet or friend
  11. Repeat a positive affirmation
  12. Squeeze a stress ball
  13. Listing things you're grateful for
  14. Do something kind for someone else
  15. Read a good book
  16. Sing!
  17. Breathe in and out deeply for 2 minutes
  18. Knit, crochet, or craft
  19. Enjoy nature
  20. Meditate/ Mindfulness Exercises
  21. Do some exercises
  22. Watch your favorite tv show
  23. Buy someone a gift "just because"
  24. Stop thinking about the problem
  25. Donate to a charity you care about