Have agoodnight'ssleepBreathe inand outdeeply for2 minutesHug apet orfriendKnit,crochet,or craftSpendtime withgoodfriendsComplimentsomeoneStopthinkingabout theproblemRead agoodbookDonate toa charityyou careaboutForgiveyourselfDo someexercisesTalk to ansomeonethat youtrustEnjoynaturePaint,draw, orwritesomethingListingthingsyou'regrateful forCelebrate anaccomplishmentWatchyourfavorite tvshowDosomethingkind forsomeoneelseRepeat apositiveaffirmationPlay agameSing!Meditate/MindfulnessExercisesTake awalkoutdoorsBuysomeonea gift "justbecause"Squeezea stressballHave agoodnight'ssleepBreathe inand outdeeply for2 minutesHug apet orfriendKnit,crochet,or craftSpendtime withgoodfriendsComplimentsomeoneStopthinkingabout theproblemRead agoodbookDonate toa charityyou careaboutForgiveyourselfDo someexercisesTalk to ansomeonethat youtrustEnjoynaturePaint,draw, orwritesomethingListingthingsyou'regrateful forCelebrate anaccomplishmentWatchyourfavorite tvshowDosomethingkind forsomeoneelseRepeat apositiveaffirmationPlay agameSing!Meditate/MindfulnessExercisesTake awalkoutdoorsBuysomeonea gift "justbecause"Squeezea stressball

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good night's sleep
  2. Breathe in and out deeply for 2 minutes
  3. Hug a pet or friend
  4. Knit, crochet, or craft
  5. Spend time with good friends
  6. Compliment someone
  7. Stop thinking about the problem
  8. Read a good book
  9. Donate to a charity you care about
  10. Forgive yourself
  11. Do some exercises
  12. Talk to an someone that you trust
  13. Enjoy nature
  14. Paint, draw, or write something
  15. Listing things you're grateful for
  16. Celebrate an accomplishment
  17. Watch your favorite tv show
  18. Do something kind for someone else
  19. Repeat a positive affirmation
  20. Play a game
  21. Sing!
  22. Meditate/ Mindfulness Exercises
  23. Take a walk outdoors
  24. Buy someone a gift "just because"
  25. Squeeze a stress ball