Take a walk outdoors Meditate/ Mindfulness Exercises Play a game Have a good night's sleep Enjoy nature Spend time with good friends Forgive yourself Squeeze a stress ball Do some exercises Paint, draw, or write something Watch your favorite tv show Breathe in and out deeply for 2 minutes Read a good book Stop thinking about the problem Do something kind for someone else Knit, crochet, or craft Listing things you're grateful for Celebrate an accomplishment Hug a pet or friend Buy someone a gift "just because" Talk to an someone that you trust Sing! Compliment someone Donate to a charity you care about Repeat a positive affirmation Take a walk outdoors Meditate/ Mindfulness Exercises Play a game Have a good night's sleep Enjoy nature Spend time with good friends Forgive yourself Squeeze a stress ball Do some exercises Paint, draw, or write something Watch your favorite tv show Breathe in and out deeply for 2 minutes Read a good book Stop thinking about the problem Do something kind for someone else Knit, crochet, or craft Listing things you're grateful for Celebrate an accomplishment Hug a pet or friend Buy someone a gift "just because" Talk to an someone that you trust Sing! Compliment someone Donate to a charity you care about Repeat a positive affirmation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a walk outdoors
Meditate/ Mindfulness Exercises
Play a game
Have a good night's sleep
Enjoy nature
Spend time with good friends
Forgive yourself
Squeeze a stress ball
Do some exercises
Paint, draw, or write something
Watch your favorite tv show
Breathe in and out deeply for 2 minutes
Read a good book
Stop thinking about the problem
Do something kind for someone else
Knit, crochet, or craft
Listing things you're grateful for
Celebrate an accomplishment
Hug a pet or friend
Buy someone a gift "just because"
Talk to an someone that you trust
Sing!
Compliment someone
Donate to a charity you care about
Repeat a positive affirmation