Stopthinkingabout theproblemComplimentsomeoneTalk to ansomeonethat youtrustRepeat apositiveaffirmationForgiveyourselfCelebrate anaccomplishmentDosomethingkind forsomeoneelsePlay agameDonate toa charityyou careaboutWatchyourfavorite tvshowSqueezea stressballTake awalkoutdoorsPaint,draw, orwritesomethingHave agoodnight'ssleepKnit,crochet,or craftSpendtime withgoodfriendsListingthingsyou'regrateful forSing!Buysomeonea gift "justbecause"Breathe inand outdeeply for2 minutesMeditate/MindfulnessExercisesDo someexercisesEnjoynatureRead agoodbookHug apet orfriendStopthinkingabout theproblemComplimentsomeoneTalk to ansomeonethat youtrustRepeat apositiveaffirmationForgiveyourselfCelebrate anaccomplishmentDosomethingkind forsomeoneelsePlay agameDonate toa charityyou careaboutWatchyourfavorite tvshowSqueezea stressballTake awalkoutdoorsPaint,draw, orwritesomethingHave agoodnight'ssleepKnit,crochet,or craftSpendtime withgoodfriendsListingthingsyou'regrateful forSing!Buysomeonea gift "justbecause"Breathe inand outdeeply for2 minutesMeditate/MindfulnessExercisesDo someexercisesEnjoynatureRead agoodbookHug apet orfriend

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop thinking about the problem
  2. Compliment someone
  3. Talk to an someone that you trust
  4. Repeat a positive affirmation
  5. Forgive yourself
  6. Celebrate an accomplishment
  7. Do something kind for someone else
  8. Play a game
  9. Donate to a charity you care about
  10. Watch your favorite tv show
  11. Squeeze a stress ball
  12. Take a walk outdoors
  13. Paint, draw, or write something
  14. Have a good night's sleep
  15. Knit, crochet, or craft
  16. Spend time with good friends
  17. Listing things you're grateful for
  18. Sing!
  19. Buy someone a gift "just because"
  20. Breathe in and out deeply for 2 minutes
  21. Meditate/ Mindfulness Exercises
  22. Do some exercises
  23. Enjoy nature
  24. Read a good book
  25. Hug a pet or friend