Breathe inand outdeeply for2 minutesRepeat apositiveaffirmationKnit,crochet,or craftBuysomeonea gift "justbecause"Read agoodbookPlay agameWatchyourfavorite tvshowTalk to ansomeonethat youtrustDonate toa charityyou careaboutSing!EnjoynatureListingthingsyou'regrateful forHug apet orfriendSpendtime withgoodfriendsHave agoodnight'ssleepPaint,draw, orwritesomethingForgiveyourselfCelebrate anaccomplishmentComplimentsomeoneDosomethingkind forsomeoneelseSqueezea stressballStopthinkingabout theproblemDo someexercisesMeditate/MindfulnessExercisesTake awalkoutdoorsBreathe inand outdeeply for2 minutesRepeat apositiveaffirmationKnit,crochet,or craftBuysomeonea gift "justbecause"Read agoodbookPlay agameWatchyourfavorite tvshowTalk to ansomeonethat youtrustDonate toa charityyou careaboutSing!EnjoynatureListingthingsyou'regrateful forHug apet orfriendSpendtime withgoodfriendsHave agoodnight'ssleepPaint,draw, orwritesomethingForgiveyourselfCelebrate anaccomplishmentComplimentsomeoneDosomethingkind forsomeoneelseSqueezea stressballStopthinkingabout theproblemDo someexercisesMeditate/MindfulnessExercisesTake awalkoutdoors

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe in and out deeply for 2 minutes
  2. Repeat a positive affirmation
  3. Knit, crochet, or craft
  4. Buy someone a gift "just because"
  5. Read a good book
  6. Play a game
  7. Watch your favorite tv show
  8. Talk to an someone that you trust
  9. Donate to a charity you care about
  10. Sing!
  11. Enjoy nature
  12. Listing things you're grateful for
  13. Hug a pet or friend
  14. Spend time with good friends
  15. Have a good night's sleep
  16. Paint, draw, or write something
  17. Forgive yourself
  18. Celebrate an accomplishment
  19. Compliment someone
  20. Do something kind for someone else
  21. Squeeze a stress ball
  22. Stop thinking about the problem
  23. Do some exercises
  24. Meditate/ Mindfulness Exercises
  25. Take a walk outdoors