Take awalkoutdoorsMeditate/MindfulnessExercisesPlay agameHave agoodnight'ssleepEnjoynatureSpendtime withgoodfriendsForgiveyourselfSqueezea stressballDo someexercisesPaint,draw, orwritesomethingWatchyourfavorite tvshowBreathe inand outdeeply for2 minutesRead agoodbookStopthinkingabout theproblemDosomethingkind forsomeoneelseKnit,crochet,or craftListingthingsyou'regrateful forCelebrate anaccomplishmentHug apet orfriendBuysomeonea gift "justbecause"Talk to ansomeonethat youtrustSing!ComplimentsomeoneDonate toa charityyou careaboutRepeat apositiveaffirmationTake awalkoutdoorsMeditate/MindfulnessExercisesPlay agameHave agoodnight'ssleepEnjoynatureSpendtime withgoodfriendsForgiveyourselfSqueezea stressballDo someexercisesPaint,draw, orwritesomethingWatchyourfavorite tvshowBreathe inand outdeeply for2 minutesRead agoodbookStopthinkingabout theproblemDosomethingkind forsomeoneelseKnit,crochet,or craftListingthingsyou'regrateful forCelebrate anaccomplishmentHug apet orfriendBuysomeonea gift "justbecause"Talk to ansomeonethat youtrustSing!ComplimentsomeoneDonate toa charityyou careaboutRepeat apositiveaffirmation

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outdoors
  2. Meditate/ Mindfulness Exercises
  3. Play a game
  4. Have a good night's sleep
  5. Enjoy nature
  6. Spend time with good friends
  7. Forgive yourself
  8. Squeeze a stress ball
  9. Do some exercises
  10. Paint, draw, or write something
  11. Watch your favorite tv show
  12. Breathe in and out deeply for 2 minutes
  13. Read a good book
  14. Stop thinking about the problem
  15. Do something kind for someone else
  16. Knit, crochet, or craft
  17. Listing things you're grateful for
  18. Celebrate an accomplishment
  19. Hug a pet or friend
  20. Buy someone a gift "just because"
  21. Talk to an someone that you trust
  22. Sing!
  23. Compliment someone
  24. Donate to a charity you care about
  25. Repeat a positive affirmation