Take awalkoutdoorsListingthingsyou'regrateful forDosomethingkind forsomeoneelsePaint,draw, orwritesomethingSing!Donate toa charityyou careaboutHug apet orfriendKnit,crochet,or craftWatchyourfavorite tvshowTalk to ansomeonethat youtrustEnjoynatureSpendtime withgoodfriendsHave agoodnight'ssleepBuysomeonea gift "justbecause"Do someexercisesRepeat apositiveaffirmationSqueezea stressballBreathe inand outdeeply for2 minutesStopthinkingabout theproblemComplimentsomeoneForgiveyourselfRead agoodbookCelebrate anaccomplishmentPlay agameMeditate/MindfulnessExercisesTake awalkoutdoorsListingthingsyou'regrateful forDosomethingkind forsomeoneelsePaint,draw, orwritesomethingSing!Donate toa charityyou careaboutHug apet orfriendKnit,crochet,or craftWatchyourfavorite tvshowTalk to ansomeonethat youtrustEnjoynatureSpendtime withgoodfriendsHave agoodnight'ssleepBuysomeonea gift "justbecause"Do someexercisesRepeat apositiveaffirmationSqueezea stressballBreathe inand outdeeply for2 minutesStopthinkingabout theproblemComplimentsomeoneForgiveyourselfRead agoodbookCelebrate anaccomplishmentPlay agameMeditate/MindfulnessExercises

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outdoors
  2. Listing things you're grateful for
  3. Do something kind for someone else
  4. Paint, draw, or write something
  5. Sing!
  6. Donate to a charity you care about
  7. Hug a pet or friend
  8. Knit, crochet, or craft
  9. Watch your favorite tv show
  10. Talk to an someone that you trust
  11. Enjoy nature
  12. Spend time with good friends
  13. Have a good night's sleep
  14. Buy someone a gift "just because"
  15. Do some exercises
  16. Repeat a positive affirmation
  17. Squeeze a stress ball
  18. Breathe in and out deeply for 2 minutes
  19. Stop thinking about the problem
  20. Compliment someone
  21. Forgive yourself
  22. Read a good book
  23. Celebrate an accomplishment
  24. Play a game
  25. Meditate/ Mindfulness Exercises