Do someexercisesWatchyourfavorite tvshowPaint,draw, orwritesomethingStopthinkingabout theproblemSqueezea stressballHug apet orfriendEnjoynatureBuysomeonea gift "justbecause"Play agameSpendtime withgoodfriendsDosomethingkind forsomeoneelseComplimentsomeoneRepeat apositiveaffirmationTalk to ansomeonethat youtrustRead agoodbookDonate toa charityyou careaboutHave agoodnight'ssleepSing!Take awalkoutdoorsListingthingsyou'regrateful forKnit,crochet,or craftBreathe inand outdeeply for2 minutesCelebrate anaccomplishmentForgiveyourselfMeditate/MindfulnessExercisesDo someexercisesWatchyourfavorite tvshowPaint,draw, orwritesomethingStopthinkingabout theproblemSqueezea stressballHug apet orfriendEnjoynatureBuysomeonea gift "justbecause"Play agameSpendtime withgoodfriendsDosomethingkind forsomeoneelseComplimentsomeoneRepeat apositiveaffirmationTalk to ansomeonethat youtrustRead agoodbookDonate toa charityyou careaboutHave agoodnight'ssleepSing!Take awalkoutdoorsListingthingsyou'regrateful forKnit,crochet,or craftBreathe inand outdeeply for2 minutesCelebrate anaccomplishmentForgiveyourselfMeditate/MindfulnessExercises

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Do some exercises
  2. Watch your favorite tv show
  3. Paint, draw, or write something
  4. Stop thinking about the problem
  5. Squeeze a stress ball
  6. Hug a pet or friend
  7. Enjoy nature
  8. Buy someone a gift "just because"
  9. Play a game
  10. Spend time with good friends
  11. Do something kind for someone else
  12. Compliment someone
  13. Repeat a positive affirmation
  14. Talk to an someone that you trust
  15. Read a good book
  16. Donate to a charity you care about
  17. Have a good night's sleep
  18. Sing!
  19. Take a walk outdoors
  20. Listing things you're grateful for
  21. Knit, crochet, or craft
  22. Breathe in and out deeply for 2 minutes
  23. Celebrate an accomplishment
  24. Forgive yourself
  25. Meditate/ Mindfulness Exercises