Stopthinkingabout theproblemEnjoynatureComplimentsomeoneTalk to ansomeonethat youtrustPlay agameCelebrate anaccomplishmentHave agoodnight'ssleepBuysomeonea gift "justbecause"Meditate/MindfulnessExercisesRead agoodbookDonate toa charityyou careaboutDosomethingkind forsomeoneelseTake awalkoutdoorsPaint,draw, orwritesomethingSqueezea stressballSing!Spendtime withgoodfriendsWatchyourfavorite tvshowKnit,crochet,or craftDo someexercisesListingthingsyou'regrateful forBreathe inand outdeeply for2 minutesHug apet orfriendRepeat apositiveaffirmationForgiveyourselfStopthinkingabout theproblemEnjoynatureComplimentsomeoneTalk to ansomeonethat youtrustPlay agameCelebrate anaccomplishmentHave agoodnight'ssleepBuysomeonea gift "justbecause"Meditate/MindfulnessExercisesRead agoodbookDonate toa charityyou careaboutDosomethingkind forsomeoneelseTake awalkoutdoorsPaint,draw, orwritesomethingSqueezea stressballSing!Spendtime withgoodfriendsWatchyourfavorite tvshowKnit,crochet,or craftDo someexercisesListingthingsyou'regrateful forBreathe inand outdeeply for2 minutesHug apet orfriendRepeat apositiveaffirmationForgiveyourself

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop thinking about the problem
  2. Enjoy nature
  3. Compliment someone
  4. Talk to an someone that you trust
  5. Play a game
  6. Celebrate an accomplishment
  7. Have a good night's sleep
  8. Buy someone a gift "just because"
  9. Meditate/ Mindfulness Exercises
  10. Read a good book
  11. Donate to a charity you care about
  12. Do something kind for someone else
  13. Take a walk outdoors
  14. Paint, draw, or write something
  15. Squeeze a stress ball
  16. Sing!
  17. Spend time with good friends
  18. Watch your favorite tv show
  19. Knit, crochet, or craft
  20. Do some exercises
  21. Listing things you're grateful for
  22. Breathe in and out deeply for 2 minutes
  23. Hug a pet or friend
  24. Repeat a positive affirmation
  25. Forgive yourself