Knit,crochet,or craftRepeat apositiveaffirmationDonate toa charityyou careaboutBreathe inand outdeeply for2 minutesPaint,draw, orwritesomethingTalk to ansomeonethat youtrustBuysomeonea gift "justbecause"Hug apet orfriendListingthingsyou'regrateful forPlay agameHave agoodnight'ssleepRead agoodbookMeditate/MindfulnessExercisesForgiveyourselfSing!Spendtime withgoodfriendsStopthinkingabout theproblemCelebrate anaccomplishmentTake awalkoutdoorsSqueezea stressballEnjoynatureDo someexercisesWatchyourfavorite tvshowComplimentsomeoneDosomethingkind forsomeoneelseKnit,crochet,or craftRepeat apositiveaffirmationDonate toa charityyou careaboutBreathe inand outdeeply for2 minutesPaint,draw, orwritesomethingTalk to ansomeonethat youtrustBuysomeonea gift "justbecause"Hug apet orfriendListingthingsyou'regrateful forPlay agameHave agoodnight'ssleepRead agoodbookMeditate/MindfulnessExercisesForgiveyourselfSing!Spendtime withgoodfriendsStopthinkingabout theproblemCelebrate anaccomplishmentTake awalkoutdoorsSqueezea stressballEnjoynatureDo someexercisesWatchyourfavorite tvshowComplimentsomeoneDosomethingkind forsomeoneelse

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knit, crochet, or craft
  2. Repeat a positive affirmation
  3. Donate to a charity you care about
  4. Breathe in and out deeply for 2 minutes
  5. Paint, draw, or write something
  6. Talk to an someone that you trust
  7. Buy someone a gift "just because"
  8. Hug a pet or friend
  9. Listing things you're grateful for
  10. Play a game
  11. Have a good night's sleep
  12. Read a good book
  13. Meditate/ Mindfulness Exercises
  14. Forgive yourself
  15. Sing!
  16. Spend time with good friends
  17. Stop thinking about the problem
  18. Celebrate an accomplishment
  19. Take a walk outdoors
  20. Squeeze a stress ball
  21. Enjoy nature
  22. Do some exercises
  23. Watch your favorite tv show
  24. Compliment someone
  25. Do something kind for someone else