Take awalkoutdoorsDosomethingkind forsomeoneelseBuysomeonea gift "justbecause"Breathe inand outdeeply for2 minutesForgiveyourselfKnit,crochet,or craftPaint,draw, orwritesomethingRead agoodbookTalk to ansomeonethat youtrustSpendtime withgoodfriendsSqueezea stressballMeditate/MindfulnessExercisesPlay agameCelebrate anaccomplishmentStopthinkingabout theproblemHug apet orfriendComplimentsomeoneRepeat apositiveaffirmationEnjoynatureListingthingsyou'regrateful forSing!Have agoodnight'ssleepWatchyourfavorite tvshowDonate toa charityyou careaboutDo someexercisesTake awalkoutdoorsDosomethingkind forsomeoneelseBuysomeonea gift "justbecause"Breathe inand outdeeply for2 minutesForgiveyourselfKnit,crochet,or craftPaint,draw, orwritesomethingRead agoodbookTalk to ansomeonethat youtrustSpendtime withgoodfriendsSqueezea stressballMeditate/MindfulnessExercisesPlay agameCelebrate anaccomplishmentStopthinkingabout theproblemHug apet orfriendComplimentsomeoneRepeat apositiveaffirmationEnjoynatureListingthingsyou'regrateful forSing!Have agoodnight'ssleepWatchyourfavorite tvshowDonate toa charityyou careaboutDo someexercises

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take a walk outdoors
  2. Do something kind for someone else
  3. Buy someone a gift "just because"
  4. Breathe in and out deeply for 2 minutes
  5. Forgive yourself
  6. Knit, crochet, or craft
  7. Paint, draw, or write something
  8. Read a good book
  9. Talk to an someone that you trust
  10. Spend time with good friends
  11. Squeeze a stress ball
  12. Meditate/ Mindfulness Exercises
  13. Play a game
  14. Celebrate an accomplishment
  15. Stop thinking about the problem
  16. Hug a pet or friend
  17. Compliment someone
  18. Repeat a positive affirmation
  19. Enjoy nature
  20. Listing things you're grateful for
  21. Sing!
  22. Have a good night's sleep
  23. Watch your favorite tv show
  24. Donate to a charity you care about
  25. Do some exercises