Watchyourfavorite tvshowBuysomeonea gift "justbecause"Hug apet orfriendTalk to ansomeonethat youtrustPlay agameListingthingsyou'regrateful forMeditate/MindfulnessExercisesDo someexercisesStopthinkingabout theproblemComplimentsomeoneBreathe inand outdeeply for2 minutesDonate toa charityyou careaboutSqueezea stressballKnit,crochet,or craftForgiveyourselfPaint,draw, orwritesomethingSing!EnjoynatureRepeat apositiveaffirmationDosomethingkind forsomeoneelseSpendtime withgoodfriendsRead agoodbookTake awalkoutdoorsCelebrate anaccomplishmentHave agoodnight'ssleepWatchyourfavorite tvshowBuysomeonea gift "justbecause"Hug apet orfriendTalk to ansomeonethat youtrustPlay agameListingthingsyou'regrateful forMeditate/MindfulnessExercisesDo someexercisesStopthinkingabout theproblemComplimentsomeoneBreathe inand outdeeply for2 minutesDonate toa charityyou careaboutSqueezea stressballKnit,crochet,or craftForgiveyourselfPaint,draw, orwritesomethingSing!EnjoynatureRepeat apositiveaffirmationDosomethingkind forsomeoneelseSpendtime withgoodfriendsRead agoodbookTake awalkoutdoorsCelebrate anaccomplishmentHave agoodnight'ssleep

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite tv show
  2. Buy someone a gift "just because"
  3. Hug a pet or friend
  4. Talk to an someone that you trust
  5. Play a game
  6. Listing things you're grateful for
  7. Meditate/ Mindfulness Exercises
  8. Do some exercises
  9. Stop thinking about the problem
  10. Compliment someone
  11. Breathe in and out deeply for 2 minutes
  12. Donate to a charity you care about
  13. Squeeze a stress ball
  14. Knit, crochet, or craft
  15. Forgive yourself
  16. Paint, draw, or write something
  17. Sing!
  18. Enjoy nature
  19. Repeat a positive affirmation
  20. Do something kind for someone else
  21. Spend time with good friends
  22. Read a good book
  23. Take a walk outdoors
  24. Celebrate an accomplishment
  25. Have a good night's sleep