Knit,crochet,or craftTake awalkoutdoorsHave agoodnight'ssleepPlay agameWatchyourfavorite tvshowDo someexercisesSqueezea stressballHug apet orfriendCelebrate anaccomplishmentForgiveyourselfPaint,draw, orwritesomethingSing!Spendtime withgoodfriendsBreathe inand outdeeply for2 minutesBuysomeonea gift "justbecause"ComplimentsomeoneStopthinkingabout theproblemDonate toa charityyou careaboutRepeat apositiveaffirmationListingthingsyou'regrateful forMeditate/MindfulnessExercisesTalk to ansomeonethat youtrustDosomethingkind forsomeoneelseRead agoodbookEnjoynatureKnit,crochet,or craftTake awalkoutdoorsHave agoodnight'ssleepPlay agameWatchyourfavorite tvshowDo someexercisesSqueezea stressballHug apet orfriendCelebrate anaccomplishmentForgiveyourselfPaint,draw, orwritesomethingSing!Spendtime withgoodfriendsBreathe inand outdeeply for2 minutesBuysomeonea gift "justbecause"ComplimentsomeoneStopthinkingabout theproblemDonate toa charityyou careaboutRepeat apositiveaffirmationListingthingsyou'regrateful forMeditate/MindfulnessExercisesTalk to ansomeonethat youtrustDosomethingkind forsomeoneelseRead agoodbookEnjoynature

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knit, crochet, or craft
  2. Take a walk outdoors
  3. Have a good night's sleep
  4. Play a game
  5. Watch your favorite tv show
  6. Do some exercises
  7. Squeeze a stress ball
  8. Hug a pet or friend
  9. Celebrate an accomplishment
  10. Forgive yourself
  11. Paint, draw, or write something
  12. Sing!
  13. Spend time with good friends
  14. Breathe in and out deeply for 2 minutes
  15. Buy someone a gift "just because"
  16. Compliment someone
  17. Stop thinking about the problem
  18. Donate to a charity you care about
  19. Repeat a positive affirmation
  20. Listing things you're grateful for
  21. Meditate/ Mindfulness Exercises
  22. Talk to an someone that you trust
  23. Do something kind for someone else
  24. Read a good book
  25. Enjoy nature