This bingo card has a free space and 25 words: Spend time with good friends, Forgive yourself, Enjoy nature, Take a walk outdoors, Talk to an someone that you trust, Do some exercises, Breathe in and out deeply for 2 minutes, Have a good night's sleep, Squeeze a stress ball, Read a good book, Paint, draw, or write something, Stop thinking about the problem, Listing things you're grateful for, Play a game, Sing!, Do something kind for someone else, Donate to a charity you care about, Compliment someone, Celebrate an accomplishment, Hug a pet or friend, Buy someone a gift "just because", Repeat a positive affirmation, Meditate/ Mindfulness Exercises, Watch your favorite tv show and Knit, crochet, or craft.
Coping Strategy Bingo | Mental Health Management Bingo | Random Acts of Kindness | Self-Care Bingo | Advent Calendar of Good Deeds
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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