SetsmallgoalsSelfcareReachout to afriendMakeyourbedFind asupportgroupIdentifytriggerspeopleplaces thingsTakea walkEatbalanceddietListentomusicPaintdraw colorplay dohCountto 10slowlyPlay aninstrumentStretchingorexercisingJournalfeelingsVolunteerMove toa quietspaceOrganizeanyroomKnitcrochetAsk forhelpGetenoughsleepRead abook orarticleUsepositiveself talkLook forstrengthfrom higherpowerDeepbreathingSetsmallgoalsSelfcareReachout to afriendMakeyourbedFind asupportgroupIdentifytriggerspeopleplaces thingsTakea walkEatbalanceddietListentomusicPaintdraw colorplay dohCountto 10slowlyPlay aninstrumentStretchingorexercisingJournalfeelingsVolunteerMove toa quietspaceOrganizeanyroomKnitcrochetAsk forhelpGetenoughsleepRead abook orarticleUsepositiveself talkLook forstrengthfrom higherpowerDeepbreathing

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set small goals
  2. Self care
  3. Reach out to a friend
  4. Make your bed
  5. Find a support group
  6. Identify triggers people places things
  7. Take a walk
  8. Eat balanced diet
  9. Listen to music
  10. Paint draw color play doh
  11. Count to 10 slowly
  12. Play an instrument
  13. Stretching or exercising
  14. Journal feelings
  15. Volunteer
  16. Move to a quiet space
  17. Organize any room
  18. Knit crochet
  19. Ask for help
  20. Get enough sleep
  21. Read a book or article
  22. Use positive self talk
  23. Look for strength from higher power
  24. Deep breathing