OrganizeanyroomListentomusicCountto 10slowlyPaintdraw colorplay dohReachout to afriendTakea walkVolunteerJournalfeelingsUsepositiveself talkDeepbreathingRead abook orarticleMakeyourbedSelfcareLook forstrengthfrom higherpowerKnitcrochetGetenoughsleepIdentifytriggerspeopleplaces thingsFind asupportgroupStretchingorexercisingPlay aninstrumentMove toa quietspaceAsk forhelpEatbalanceddietSetsmallgoalsOrganizeanyroomListentomusicCountto 10slowlyPaintdraw colorplay dohReachout to afriendTakea walkVolunteerJournalfeelingsUsepositiveself talkDeepbreathingRead abook orarticleMakeyourbedSelfcareLook forstrengthfrom higherpowerKnitcrochetGetenoughsleepIdentifytriggerspeopleplaces thingsFind asupportgroupStretchingorexercisingPlay aninstrumentMove toa quietspaceAsk forhelpEatbalanceddietSetsmallgoals

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize any room
  2. Listen to music
  3. Count to 10 slowly
  4. Paint draw color play doh
  5. Reach out to a friend
  6. Take a walk
  7. Volunteer
  8. Journal feelings
  9. Use positive self talk
  10. Deep breathing
  11. Read a book or article
  12. Make your bed
  13. Self care
  14. Look for strength from higher power
  15. Knit crochet
  16. Get enough sleep
  17. Identify triggers people places things
  18. Find a support group
  19. Stretching or exercising
  20. Play an instrument
  21. Move to a quiet space
  22. Ask for help
  23. Eat balanced diet
  24. Set small goals