Usepositiveself talkAsk forhelpSelfcareMakeyourbedPlay aninstrumentGetenoughsleepFind asupportgroupVolunteerListentomusicJournalfeelingsDeepbreathingTakea walkSetsmallgoalsIdentifytriggerspeopleplaces thingsStretchingorexercisingRead abook orarticleEatbalanceddietPaintdraw colorplay dohCountto 10slowlyMove toa quietspaceLook forstrengthfrom higherpowerReachout to afriendOrganizeanyroomKnitcrochetUsepositiveself talkAsk forhelpSelfcareMakeyourbedPlay aninstrumentGetenoughsleepFind asupportgroupVolunteerListentomusicJournalfeelingsDeepbreathingTakea walkSetsmallgoalsIdentifytriggerspeopleplaces thingsStretchingorexercisingRead abook orarticleEatbalanceddietPaintdraw colorplay dohCountto 10slowlyMove toa quietspaceLook forstrengthfrom higherpowerReachout to afriendOrganizeanyroomKnitcrochet

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Ask for help
  3. Self care
  4. Make your bed
  5. Play an instrument
  6. Get enough sleep
  7. Find a support group
  8. Volunteer
  9. Listen to music
  10. Journal feelings
  11. Deep breathing
  12. Take a walk
  13. Set small goals
  14. Identify triggers people places things
  15. Stretching or exercising
  16. Read a book or article
  17. Eat balanced diet
  18. Paint draw color play doh
  19. Count to 10 slowly
  20. Move to a quiet space
  21. Look for strength from higher power
  22. Reach out to a friend
  23. Organize any room
  24. Knit crochet