Ask for help Play an instrument Read a book or article Take a walk Journal feelings Get enough sleep Deep breathing Knit crochet Look for strength from higher power Self care Listen to music Organize any room Identify triggers people places things Find a support group Volunteer Stretching or exercising Eat balanced diet Move to a quiet space Reach out to a friend Make your bed Count to 10 slowly Use positive self talk Paint draw color play doh Set small goals Ask for help Play an instrument Read a book or article Take a walk Journal feelings Get enough sleep Deep breathing Knit crochet Look for strength from higher power Self care Listen to music Organize any room Identify triggers people places things Find a support group Volunteer Stretching or exercising Eat balanced diet Move to a quiet space Reach out to a friend Make your bed Count to 10 slowly Use positive self talk Paint draw color play doh Set small goals
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ask for help
Play an instrument
Read a book or article
Take a walk
Journal feelings
Get enough sleep
Deep breathing
Knit crochet
Look for strength from higher power
Self care
Listen to music
Organize any room
Identify triggers people places things
Find a support group
Volunteer
Stretching or exercising
Eat balanced diet
Move to a quiet space
Reach out to a friend
Make your bed
Count to 10 slowly
Use positive self talk
Paint draw color play doh
Set small goals