VolunteerKnitcrochetPlay aninstrumentUsepositiveself talkFind asupportgroupReachout to afriendIdentifytriggerspeopleplaces thingsRead abook orarticleTakea walkLook forstrengthfrom higherpowerJournalfeelingsOrganizeanyroomEatbalanceddietListentomusicCountto 10slowlyDeepbreathingStretchingorexercisingSetsmallgoalsGetenoughsleepAsk forhelpMove toa quietspaceSelfcarePaintdraw colorplay dohMakeyourbedVolunteerKnitcrochetPlay aninstrumentUsepositiveself talkFind asupportgroupReachout to afriendIdentifytriggerspeopleplaces thingsRead abook orarticleTakea walkLook forstrengthfrom higherpowerJournalfeelingsOrganizeanyroomEatbalanceddietListentomusicCountto 10slowlyDeepbreathingStretchingorexercisingSetsmallgoalsGetenoughsleepAsk forhelpMove toa quietspaceSelfcarePaintdraw colorplay dohMakeyourbed

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Knit crochet
  3. Play an instrument
  4. Use positive self talk
  5. Find a support group
  6. Reach out to a friend
  7. Identify triggers people places things
  8. Read a book or article
  9. Take a walk
  10. Look for strength from higher power
  11. Journal feelings
  12. Organize any room
  13. Eat balanced diet
  14. Listen to music
  15. Count to 10 slowly
  16. Deep breathing
  17. Stretching or exercising
  18. Set small goals
  19. Get enough sleep
  20. Ask for help
  21. Move to a quiet space
  22. Self care
  23. Paint draw color play doh
  24. Make your bed