Look forstrengthfrom higherpowerCountto 10slowlyKnitcrochetEatbalanceddietTakea walkListentomusicFind asupportgroupRead abook orarticleMakeyourbedDeepbreathingPaintdraw colorplay dohOrganizeanyroomReachout to afriendStretchingorexercisingAsk forhelpUsepositiveself talkGetenoughsleepVolunteerSetsmallgoalsSelfcareJournalfeelingsIdentifytriggerspeopleplaces thingsPlay aninstrumentMove toa quietspaceLook forstrengthfrom higherpowerCountto 10slowlyKnitcrochetEatbalanceddietTakea walkListentomusicFind asupportgroupRead abook orarticleMakeyourbedDeepbreathingPaintdraw colorplay dohOrganizeanyroomReachout to afriendStretchingorexercisingAsk forhelpUsepositiveself talkGetenoughsleepVolunteerSetsmallgoalsSelfcareJournalfeelingsIdentifytriggerspeopleplaces thingsPlay aninstrumentMove toa quietspace

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look for strength from higher power
  2. Count to 10 slowly
  3. Knit crochet
  4. Eat balanced diet
  5. Take a walk
  6. Listen to music
  7. Find a support group
  8. Read a book or article
  9. Make your bed
  10. Deep breathing
  11. Paint draw color play doh
  12. Organize any room
  13. Reach out to a friend
  14. Stretching or exercising
  15. Ask for help
  16. Use positive self talk
  17. Get enough sleep
  18. Volunteer
  19. Set small goals
  20. Self care
  21. Journal feelings
  22. Identify triggers people places things
  23. Play an instrument
  24. Move to a quiet space