OrganizeanyroomGetenoughsleepFind asupportgroupJournalfeelingsDeepbreathingTakea walkSelfcareStretchingorexercisingListentomusicKnitcrochetMakeyourbedCountto 10slowlyUsepositiveself talkSetsmallgoalsAsk forhelpReachout to afriendEatbalanceddietLook forstrengthfrom higherpowerPaintdraw colorplay dohVolunteerRead abook orarticleIdentifytriggerspeopleplaces thingsPlay aninstrumentMove toa quietspaceOrganizeanyroomGetenoughsleepFind asupportgroupJournalfeelingsDeepbreathingTakea walkSelfcareStretchingorexercisingListentomusicKnitcrochetMakeyourbedCountto 10slowlyUsepositiveself talkSetsmallgoalsAsk forhelpReachout to afriendEatbalanceddietLook forstrengthfrom higherpowerPaintdraw colorplay dohVolunteerRead abook orarticleIdentifytriggerspeopleplaces thingsPlay aninstrumentMove toa quietspace

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize any room
  2. Get enough sleep
  3. Find a support group
  4. Journal feelings
  5. Deep breathing
  6. Take a walk
  7. Self care
  8. Stretching or exercising
  9. Listen to music
  10. Knit crochet
  11. Make your bed
  12. Count to 10 slowly
  13. Use positive self talk
  14. Set small goals
  15. Ask for help
  16. Reach out to a friend
  17. Eat balanced diet
  18. Look for strength from higher power
  19. Paint draw color play doh
  20. Volunteer
  21. Read a book or article
  22. Identify triggers people places things
  23. Play an instrument
  24. Move to a quiet space