Paintdraw colorplay dohKnitcrochetAsk forhelpCountto 10slowlyLook forstrengthfrom higherpowerReachout to afriendOrganizeanyroomGetenoughsleepPlay aninstrumentStretchingorexercisingMove toa quietspaceUsepositiveself talkVolunteerJournalfeelingsRead abook orarticleFind asupportgroupListentomusicTakea walkSelfcareDeepbreathingMakeyourbedSetsmallgoalsIdentifytriggerspeopleplaces thingsEatbalanceddietPaintdraw colorplay dohKnitcrochetAsk forhelpCountto 10slowlyLook forstrengthfrom higherpowerReachout to afriendOrganizeanyroomGetenoughsleepPlay aninstrumentStretchingorexercisingMove toa quietspaceUsepositiveself talkVolunteerJournalfeelingsRead abook orarticleFind asupportgroupListentomusicTakea walkSelfcareDeepbreathingMakeyourbedSetsmallgoalsIdentifytriggerspeopleplaces thingsEatbalanceddiet

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint draw color play doh
  2. Knit crochet
  3. Ask for help
  4. Count to 10 slowly
  5. Look for strength from higher power
  6. Reach out to a friend
  7. Organize any room
  8. Get enough sleep
  9. Play an instrument
  10. Stretching or exercising
  11. Move to a quiet space
  12. Use positive self talk
  13. Volunteer
  14. Journal feelings
  15. Read a book or article
  16. Find a support group
  17. Listen to music
  18. Take a walk
  19. Self care
  20. Deep breathing
  21. Make your bed
  22. Set small goals
  23. Identify triggers people places things
  24. Eat balanced diet