EatbalanceddietUsepositiveself talkFind asupportgroupReachout to afriendJournalfeelingsPaintdraw colorplay dohMove toa quietspaceGetenoughsleepLook forstrengthfrom higherpowerStretchingorexercisingPlay aninstrumentVolunteerRead abook orarticleOrganizeanyroomSetsmallgoalsAsk forhelpTakea walkListentomusicCountto 10slowlyIdentifytriggerspeopleplaces thingsMakeyourbedSelfcareKnitcrochetDeepbreathingEatbalanceddietUsepositiveself talkFind asupportgroupReachout to afriendJournalfeelingsPaintdraw colorplay dohMove toa quietspaceGetenoughsleepLook forstrengthfrom higherpowerStretchingorexercisingPlay aninstrumentVolunteerRead abook orarticleOrganizeanyroomSetsmallgoalsAsk forhelpTakea walkListentomusicCountto 10slowlyIdentifytriggerspeopleplaces thingsMakeyourbedSelfcareKnitcrochetDeepbreathing

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat balanced diet
  2. Use positive self talk
  3. Find a support group
  4. Reach out to a friend
  5. Journal feelings
  6. Paint draw color play doh
  7. Move to a quiet space
  8. Get enough sleep
  9. Look for strength from higher power
  10. Stretching or exercising
  11. Play an instrument
  12. Volunteer
  13. Read a book or article
  14. Organize any room
  15. Set small goals
  16. Ask for help
  17. Take a walk
  18. Listen to music
  19. Count to 10 slowly
  20. Identify triggers people places things
  21. Make your bed
  22. Self care
  23. Knit crochet
  24. Deep breathing