MakeyourbedMove toa quietspaceSetsmallgoalsFind asupportgroupLook forstrengthfrom higherpowerPlay aninstrumentOrganizeanyroomTakea walkVolunteerGetenoughsleepCountto 10slowlyIdentifytriggerspeopleplaces thingsUsepositiveself talkRead abook orarticleAsk forhelpPaintdraw colorplay dohEatbalanceddietDeepbreathingJournalfeelingsKnitcrochetSelfcareReachout to afriendStretchingorexercisingListentomusicMakeyourbedMove toa quietspaceSetsmallgoalsFind asupportgroupLook forstrengthfrom higherpowerPlay aninstrumentOrganizeanyroomTakea walkVolunteerGetenoughsleepCountto 10slowlyIdentifytriggerspeopleplaces thingsUsepositiveself talkRead abook orarticleAsk forhelpPaintdraw colorplay dohEatbalanceddietDeepbreathingJournalfeelingsKnitcrochetSelfcareReachout to afriendStretchingorexercisingListentomusic

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed
  2. Move to a quiet space
  3. Set small goals
  4. Find a support group
  5. Look for strength from higher power
  6. Play an instrument
  7. Organize any room
  8. Take a walk
  9. Volunteer
  10. Get enough sleep
  11. Count to 10 slowly
  12. Identify triggers people places things
  13. Use positive self talk
  14. Read a book or article
  15. Ask for help
  16. Paint draw color play doh
  17. Eat balanced diet
  18. Deep breathing
  19. Journal feelings
  20. Knit crochet
  21. Self care
  22. Reach out to a friend
  23. Stretching or exercising
  24. Listen to music