SetsmallgoalsReachout to afriendVolunteerPaintdraw colorplay dohListentomusicFind asupportgroupAsk forhelpPlay aninstrumentMakeyourbedKnitcrochetEatbalanceddietCountto 10slowlyGetenoughsleepIdentifytriggerspeopleplaces thingsSelfcareJournalfeelingsMove toa quietspaceLook forstrengthfrom higherpowerTakea walkRead abook orarticleUsepositiveself talkDeepbreathingStretchingorexercisingOrganizeanyroomSetsmallgoalsReachout to afriendVolunteerPaintdraw colorplay dohListentomusicFind asupportgroupAsk forhelpPlay aninstrumentMakeyourbedKnitcrochetEatbalanceddietCountto 10slowlyGetenoughsleepIdentifytriggerspeopleplaces thingsSelfcareJournalfeelingsMove toa quietspaceLook forstrengthfrom higherpowerTakea walkRead abook orarticleUsepositiveself talkDeepbreathingStretchingorexercisingOrganizeanyroom

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set small goals
  2. Reach out to a friend
  3. Volunteer
  4. Paint draw color play doh
  5. Listen to music
  6. Find a support group
  7. Ask for help
  8. Play an instrument
  9. Make your bed
  10. Knit crochet
  11. Eat balanced diet
  12. Count to 10 slowly
  13. Get enough sleep
  14. Identify triggers people places things
  15. Self care
  16. Journal feelings
  17. Move to a quiet space
  18. Look for strength from higher power
  19. Take a walk
  20. Read a book or article
  21. Use positive self talk
  22. Deep breathing
  23. Stretching or exercising
  24. Organize any room