Look forstrengthfrom higherpowerEatbalanceddietAsk forhelpVolunteerGetenoughsleepFind asupportgroupReachout to afriendKnitcrochetSetsmallgoalsJournalfeelingsSelfcareMove toa quietspaceStretchingorexercisingMakeyourbedTakea walkUsepositiveself talkPaintdraw colorplay dohPlay aninstrumentRead abook orarticleIdentifytriggerspeopleplaces thingsDeepbreathingOrganizeanyroomListentomusicCountto 10slowlyLook forstrengthfrom higherpowerEatbalanceddietAsk forhelpVolunteerGetenoughsleepFind asupportgroupReachout to afriendKnitcrochetSetsmallgoalsJournalfeelingsSelfcareMove toa quietspaceStretchingorexercisingMakeyourbedTakea walkUsepositiveself talkPaintdraw colorplay dohPlay aninstrumentRead abook orarticleIdentifytriggerspeopleplaces thingsDeepbreathingOrganizeanyroomListentomusicCountto 10slowly

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Look for strength from higher power
  2. Eat balanced diet
  3. Ask for help
  4. Volunteer
  5. Get enough sleep
  6. Find a support group
  7. Reach out to a friend
  8. Knit crochet
  9. Set small goals
  10. Journal feelings
  11. Self care
  12. Move to a quiet space
  13. Stretching or exercising
  14. Make your bed
  15. Take a walk
  16. Use positive self talk
  17. Paint draw color play doh
  18. Play an instrument
  19. Read a book or article
  20. Identify triggers people places things
  21. Deep breathing
  22. Organize any room
  23. Listen to music
  24. Count to 10 slowly