Ask forhelpPlay aninstrumentRead abook orarticleTakea walkJournalfeelingsGetenoughsleepDeepbreathingKnitcrochetLook forstrengthfrom higherpowerSelfcareListentomusicOrganizeanyroomIdentifytriggerspeopleplaces thingsFind asupportgroupVolunteerStretchingorexercisingEatbalanceddietMove toa quietspaceReachout to afriendMakeyourbedCountto 10slowlyUsepositiveself talkPaintdraw colorplay dohSetsmallgoalsAsk forhelpPlay aninstrumentRead abook orarticleTakea walkJournalfeelingsGetenoughsleepDeepbreathingKnitcrochetLook forstrengthfrom higherpowerSelfcareListentomusicOrganizeanyroomIdentifytriggerspeopleplaces thingsFind asupportgroupVolunteerStretchingorexercisingEatbalanceddietMove toa quietspaceReachout to afriendMakeyourbedCountto 10slowlyUsepositiveself talkPaintdraw colorplay dohSetsmallgoals

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for help
  2. Play an instrument
  3. Read a book or article
  4. Take a walk
  5. Journal feelings
  6. Get enough sleep
  7. Deep breathing
  8. Knit crochet
  9. Look for strength from higher power
  10. Self care
  11. Listen to music
  12. Organize any room
  13. Identify triggers people places things
  14. Find a support group
  15. Volunteer
  16. Stretching or exercising
  17. Eat balanced diet
  18. Move to a quiet space
  19. Reach out to a friend
  20. Make your bed
  21. Count to 10 slowly
  22. Use positive self talk
  23. Paint draw color play doh
  24. Set small goals