Reachout to afriendUsepositiveself talkMove toa quietspacePlay aninstrumentIdentifytriggerspeopleplaces thingsKnitcrochetOrganizeanyroomSetsmallgoalsSelfcareVolunteerRead abook orarticleDeepbreathingEatbalanceddietMakeyourbedAsk forhelpTakea walkGetenoughsleepStretchingorexercisingLook forstrengthfrom higherpowerPaintdraw colorplay dohListentomusicJournalfeelingsFind asupportgroupCountto 10slowlyReachout to afriendUsepositiveself talkMove toa quietspacePlay aninstrumentIdentifytriggerspeopleplaces thingsKnitcrochetOrganizeanyroomSetsmallgoalsSelfcareVolunteerRead abook orarticleDeepbreathingEatbalanceddietMakeyourbedAsk forhelpTakea walkGetenoughsleepStretchingorexercisingLook forstrengthfrom higherpowerPaintdraw colorplay dohListentomusicJournalfeelingsFind asupportgroupCountto 10slowly

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a friend
  2. Use positive self talk
  3. Move to a quiet space
  4. Play an instrument
  5. Identify triggers people places things
  6. Knit crochet
  7. Organize any room
  8. Set small goals
  9. Self care
  10. Volunteer
  11. Read a book or article
  12. Deep breathing
  13. Eat balanced diet
  14. Make your bed
  15. Ask for help
  16. Take a walk
  17. Get enough sleep
  18. Stretching or exercising
  19. Look for strength from higher power
  20. Paint draw color play doh
  21. Listen to music
  22. Journal feelings
  23. Find a support group
  24. Count to 10 slowly