Identifytriggerspeopleplaces thingsKnitcrochetSelfcareReachout to afriendGetenoughsleepFind asupportgroupLook forstrengthfrom higherpowerJournalfeelingsUsepositiveself talkTakea walkStretchingorexercisingRead abook orarticleListentomusicMove toa quietspaceDeepbreathingPaintdraw colorplay dohCountto 10slowlySetsmallgoalsEatbalanceddietPlay aninstrumentMakeyourbedVolunteerOrganizeanyroomAsk forhelpIdentifytriggerspeopleplaces thingsKnitcrochetSelfcareReachout to afriendGetenoughsleepFind asupportgroupLook forstrengthfrom higherpowerJournalfeelingsUsepositiveself talkTakea walkStretchingorexercisingRead abook orarticleListentomusicMove toa quietspaceDeepbreathingPaintdraw colorplay dohCountto 10slowlySetsmallgoalsEatbalanceddietPlay aninstrumentMakeyourbedVolunteerOrganizeanyroomAsk forhelp

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify triggers people places things
  2. Knit crochet
  3. Self care
  4. Reach out to a friend
  5. Get enough sleep
  6. Find a support group
  7. Look for strength from higher power
  8. Journal feelings
  9. Use positive self talk
  10. Take a walk
  11. Stretching or exercising
  12. Read a book or article
  13. Listen to music
  14. Move to a quiet space
  15. Deep breathing
  16. Paint draw color play doh
  17. Count to 10 slowly
  18. Set small goals
  19. Eat balanced diet
  20. Play an instrument
  21. Make your bed
  22. Volunteer
  23. Organize any room
  24. Ask for help