MakeyourbedPaintdraw colorplay dohFind asupportgroupStretchingorexercisingJournalfeelingsMove toa quietspaceLook forstrengthfrom higherpowerPlay aninstrumentAsk forhelpTakea walkListentomusicCountto 10slowlyUsepositiveself talkEatbalanceddietKnitcrochetIdentifytriggerspeopleplaces thingsGetenoughsleepOrganizeanyroomRead abook orarticleReachout to afriendVolunteerDeepbreathingSetsmallgoalsSelfcareMakeyourbedPaintdraw colorplay dohFind asupportgroupStretchingorexercisingJournalfeelingsMove toa quietspaceLook forstrengthfrom higherpowerPlay aninstrumentAsk forhelpTakea walkListentomusicCountto 10slowlyUsepositiveself talkEatbalanceddietKnitcrochetIdentifytriggerspeopleplaces thingsGetenoughsleepOrganizeanyroomRead abook orarticleReachout to afriendVolunteerDeepbreathingSetsmallgoalsSelfcare

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed
  2. Paint draw color play doh
  3. Find a support group
  4. Stretching or exercising
  5. Journal feelings
  6. Move to a quiet space
  7. Look for strength from higher power
  8. Play an instrument
  9. Ask for help
  10. Take a walk
  11. Listen to music
  12. Count to 10 slowly
  13. Use positive self talk
  14. Eat balanced diet
  15. Knit crochet
  16. Identify triggers people places things
  17. Get enough sleep
  18. Organize any room
  19. Read a book or article
  20. Reach out to a friend
  21. Volunteer
  22. Deep breathing
  23. Set small goals
  24. Self care