Countto 10slowlyUsepositiveself talkSelfcareRead abook orarticleDeepbreathingJournalfeelingsOrganizeanyroomMove toa quietspaceMakeyourbedEatbalanceddietLook forstrengthfrom higherpowerReachout to afriendAsk forhelpListentomusicKnitcrochetTakea walkIdentifytriggerspeopleplaces thingsPlay aninstrumentGetenoughsleepSetsmallgoalsVolunteerStretchingorexercisingFind asupportgroupPaintdraw colorplay dohCountto 10slowlyUsepositiveself talkSelfcareRead abook orarticleDeepbreathingJournalfeelingsOrganizeanyroomMove toa quietspaceMakeyourbedEatbalanceddietLook forstrengthfrom higherpowerReachout to afriendAsk forhelpListentomusicKnitcrochetTakea walkIdentifytriggerspeopleplaces thingsPlay aninstrumentGetenoughsleepSetsmallgoalsVolunteerStretchingorexercisingFind asupportgroupPaintdraw colorplay doh

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 slowly
  2. Use positive self talk
  3. Self care
  4. Read a book or article
  5. Deep breathing
  6. Journal feelings
  7. Organize any room
  8. Move to a quiet space
  9. Make your bed
  10. Eat balanced diet
  11. Look for strength from higher power
  12. Reach out to a friend
  13. Ask for help
  14. Listen to music
  15. Knit crochet
  16. Take a walk
  17. Identify triggers people places things
  18. Play an instrument
  19. Get enough sleep
  20. Set small goals
  21. Volunteer
  22. Stretching or exercising
  23. Find a support group
  24. Paint draw color play doh