This bingo card has a free space and 24 words: Volunteer, Set small goals, Journal feelings, Count to 10 slowly, Take a walk, Organize any room, Read a book or article, Find a support group, Reach out to a friend, Ask for help, Get enough sleep, Self care, Eat balanced diet, Deep breathing, Listen to music, Identify triggers people places things, Stretching or exercising, Knit crochet, Move to a quiet space, Use positive self talk, Paint draw color play doh, Play an instrument, Look for strength from higher power and Make your bed.
Coping Skills BINGO | Coping Methods Bingo | Coping Bingo | Coping Strategies | Coping Skills
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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