(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a new podcast on a wellness related topic
Unplug – go without social media for a day
Prepare a lunch to take to work
Try timing work breaks today, go for a short walk or stretch at least every hour
Celebrate getting halfway through this challenge, treat yourself!
Read an Article from the Weekly Wellness Newsletter
Unplug – keep the TV off for a day
Keep Count of your Water Intake today – aim for at least 2 litres
Pamper yourself – take a bath, make a face mask, steam your face, however you do it!
Declutter your kitchen, get rid of what you don’t use and use up what’s left!
Have lunch or dinner with a friend or co-worker
Have a green smoothie today!
Try something new today! – a new food, new style of fitness class, anything!
Practice Meditation for 10 minutes
Take a Virtual Fitness Class
through UHN Wellness
Use reusable bags when grocery shopping
Write a short letter of gratitude to a friend/family member or co-worker
Go for a 15 minute walk outside
Eliminate sweets for a day (pop, candy, desserts)
Eat each meal today without any distractions - just taste the food
