Try timing workbreaks today, gofor a short walkor stretch atleast every hourPracticeMeditationfor 10minutesWrite a shortletter ofgratitude to afriend/familymember or co-workerLog yourfood fora weekHave agreensmoothietoday!Unplug – gowithoutsocial mediafor a dayEat each mealtoday withoutany distractions- just taste thefoodExerciseat least 3times in aweekHave a fruitor vegetableat everymeal today!Read anArticle fromthe WeeklyWellnessNewsletterUnplug –keep theTV off fora dayEliminatesweets for aday (pop,candy,desserts)Try somethingnew today! – anew food, newstyle of fitnessclass, anything!Pamper yourself –take a bath, makea face mask,steam your face,however you do it!Declutter yourkitchen, get ridof what youdon’t use anduse up what’sleft!Try ameal withno meatCelebrategetting halfwaythrough thischallenge, treatyourself!Listen to anew podcaston awellnessrelated topicKeep Countof your WaterIntake today– aim for atleast 2 litresGo for a15 minutewalkoutsidePrepare alunch totake toworkUsereusablebags whengroceryshoppingTake a VirtualFitness Classthrough UHNWellness Have lunchor dinnerwith a friendor co-workerTry timing workbreaks today, gofor a short walkor stretch atleast every hourPracticeMeditationfor 10minutesWrite a shortletter ofgratitude to afriend/familymember or co-workerLog yourfood fora weekHave agreensmoothietoday!Unplug – gowithoutsocial mediafor a dayEat each mealtoday withoutany distractions- just taste thefoodExerciseat least 3times in aweekHave a fruitor vegetableat everymeal today!Read anArticle fromthe WeeklyWellnessNewsletterUnplug –keep theTV off fora dayEliminatesweets for aday (pop,candy,desserts)Try somethingnew today! – anew food, newstyle of fitnessclass, anything!Pamper yourself –take a bath, makea face mask,steam your face,however you do it!Declutter yourkitchen, get ridof what youdon’t use anduse up what’sleft!Try ameal withno meatCelebrategetting halfwaythrough thischallenge, treatyourself!Listen to anew podcaston awellnessrelated topicKeep Countof your WaterIntake today– aim for atleast 2 litresGo for a15 minutewalkoutsidePrepare alunch totake toworkUsereusablebags whengroceryshoppingTake a VirtualFitness Classthrough UHNWellness Have lunchor dinnerwith a friendor co-worker

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try timing work breaks today, go for a short walk or stretch at least every hour
  2. Practice Meditation for 10 minutes
  3. Write a short letter of gratitude to a friend/family member or co-worker
  4. Log your food for a week
  5. Have a green smoothie today!
  6. Unplug – go without social media for a day
  7. Eat each meal today without any distractions - just taste the food
  8. Exercise at least 3 times in a week
  9. Have a fruit or vegetable at every meal today!
  10. Read an Article from the Weekly Wellness Newsletter
  11. Unplug – keep the TV off for a day
  12. Eliminate sweets for a day (pop, candy, desserts)
  13. Try something new today! – a new food, new style of fitness class, anything!
  14. Pamper yourself – take a bath, make a face mask, steam your face, however you do it!
  15. Declutter your kitchen, get rid of what you don’t use and use up what’s left!
  16. Try a meal with no meat
  17. Celebrate getting halfway through this challenge, treat yourself!
  18. Listen to a new podcast on a wellness related topic
  19. Keep Count of your Water Intake today – aim for at least 2 litres
  20. Go for a 15 minute walk outside
  21. Prepare a lunch to take to work
  22. Use reusable bags when grocery shopping
  23. Take a Virtual Fitness Class through UHN Wellness
  24. Have lunch or dinner with a friend or co-worker