(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep Count of your Water Intake today – aim for at least 2 litres
Unplug – keep the TV off for a day
Eat each meal today without any distractions - just taste the food
Eliminate sweets for a day (pop, candy, desserts)
Read an Article from the Weekly Wellness Newsletter
Prepare a lunch to take to work
Have lunch or dinner with a friend or co-worker
Have a fruit or vegetable at every meal today!
Listen to a new podcast on a wellness related topic
Celebrate getting halfway through this challenge, treat yourself!
Try something new today! – a new food, new style of fitness class, anything!
Pamper yourself – take a bath, make a face mask, steam your face, however you do it!
Exercise at least 3 times in a week
Use reusable bags when grocery shopping
Log your food for a week
Go for a 15 minute walk outside
Practice Meditation for 10 minutes
Try timing work breaks today, go for a short walk or stretch at least every hour
Have a green smoothie today!
Try a meal with no meat
Take a Virtual Fitness Class
through UHN Wellness
Unplug – go without social media for a day
Write a short letter of gratitude to a friend/family member or co-worker
Declutter your kitchen, get rid of what you don’t use and use up what’s left!
