(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a new podcast on a wellness related topic
Try something new today! – a new food, new style of fitness class, anything!
Log your food for a week
Go for a 15 minute walk outside
Eliminate sweets for a day (pop, candy, desserts)
Try a meal with no meat
Pamper yourself – take a bath, make a face mask, steam your face, however you do it!
Take a Virtual Fitness Class
through UHN Wellness
Read an Article from the Weekly Wellness Newsletter
Unplug – keep the TV off for a day
Try timing work breaks today, go for a short walk or stretch at least every hour
Eat each meal today without any distractions - just taste the food
Exercise at least 3 times in a week
Unplug – go without social media for a day
Have a green smoothie today!
Declutter your kitchen, get rid of what you don’t use and use up what’s left!
Keep Count of your Water Intake today – aim for at least 2 litres
Prepare a lunch to take to work
Have a fruit or vegetable at every meal today!
Write a short letter of gratitude to a friend/family member or co-worker
Practice Meditation for 10 minutes
Celebrate getting halfway through this challenge, treat yourself!
