PracticeMeditationfor 10minutesListen to anew podcaston awellnessrelated topicTry timing workbreaks today, gofor a short walkor stretch atleast every hourPamper yourself –take a bath, makea face mask,steam your face,however you do it!Have a fruitor vegetableat everymeal today!Read anArticle fromthe WeeklyWellnessNewsletterTry ameal withno meatHave agreensmoothietoday!Declutter yourkitchen, get ridof what youdon’t use anduse up what’sleft!Usereusablebags whengroceryshoppingTry somethingnew today! – anew food, newstyle of fitnessclass, anything!Exerciseat least 3times in aweekEat each mealtoday withoutany distractions- just taste thefoodCelebrategetting halfwaythrough thischallenge, treatyourself!Write a shortletter ofgratitude to afriend/familymember or co-workerEliminatesweets for aday (pop,candy,desserts)Take a VirtualFitness Classthrough UHNWellness Have lunchor dinnerwith a friendor co-workerUnplug – gowithoutsocial mediafor a dayLog yourfood fora weekKeep Countof your WaterIntake today– aim for atleast 2 litresPrepare alunch totake toworkUnplug –keep theTV off fora dayGo for a15 minutewalkoutsidePracticeMeditationfor 10minutesListen to anew podcaston awellnessrelated topicTry timing workbreaks today, gofor a short walkor stretch atleast every hourPamper yourself –take a bath, makea face mask,steam your face,however you do it!Have a fruitor vegetableat everymeal today!Read anArticle fromthe WeeklyWellnessNewsletterTry ameal withno meatHave agreensmoothietoday!Declutter yourkitchen, get ridof what youdon’t use anduse up what’sleft!Usereusablebags whengroceryshoppingTry somethingnew today! – anew food, newstyle of fitnessclass, anything!Exerciseat least 3times in aweekEat each mealtoday withoutany distractions- just taste thefoodCelebrategetting halfwaythrough thischallenge, treatyourself!Write a shortletter ofgratitude to afriend/familymember or co-workerEliminatesweets for aday (pop,candy,desserts)Take a VirtualFitness Classthrough UHNWellness Have lunchor dinnerwith a friendor co-workerUnplug – gowithoutsocial mediafor a dayLog yourfood fora weekKeep Countof your WaterIntake today– aim for atleast 2 litresPrepare alunch totake toworkUnplug –keep theTV off fora dayGo for a15 minutewalkoutside

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Meditation for 10 minutes
  2. Listen to a new podcast on a wellness related topic
  3. Try timing work breaks today, go for a short walk or stretch at least every hour
  4. Pamper yourself – take a bath, make a face mask, steam your face, however you do it!
  5. Have a fruit or vegetable at every meal today!
  6. Read an Article from the Weekly Wellness Newsletter
  7. Try a meal with no meat
  8. Have a green smoothie today!
  9. Declutter your kitchen, get rid of what you don’t use and use up what’s left!
  10. Use reusable bags when grocery shopping
  11. Try something new today! – a new food, new style of fitness class, anything!
  12. Exercise at least 3 times in a week
  13. Eat each meal today without any distractions - just taste the food
  14. Celebrate getting halfway through this challenge, treat yourself!
  15. Write a short letter of gratitude to a friend/family member or co-worker
  16. Eliminate sweets for a day (pop, candy, desserts)
  17. Take a Virtual Fitness Class through UHN Wellness
  18. Have lunch or dinner with a friend or co-worker
  19. Unplug – go without social media for a day
  20. Log your food for a week
  21. Keep Count of your Water Intake today – aim for at least 2 litres
  22. Prepare a lunch to take to work
  23. Unplug – keep the TV off for a day
  24. Go for a 15 minute walk outside