Unplug –keep theTV off fora dayUsereusablebags whengroceryshoppingHave agreensmoothietoday!Go for a15 minutewalkoutsidePamper yourself –take a bath, makea face mask,steam your face,however you do it!Try somethingnew today! – anew food, newstyle of fitnessclass, anything!Try timing workbreaks today, gofor a short walkor stretch atleast every hourListen to anew podcaston awellnessrelated topicDeclutter yourkitchen, get ridof what youdon’t use anduse up what’sleft!Exerciseat least 3times in aweekHave lunchor dinnerwith a friendor co-workerTry ameal withno meatLog yourfood fora weekTake a VirtualFitness Classthrough UHNWellness Unplug – gowithoutsocial mediafor a dayEliminatesweets for aday (pop,candy,desserts)Keep Countof your WaterIntake today– aim for atleast 2 litresHave a fruitor vegetableat everymeal today!Celebrategetting halfwaythrough thischallenge, treatyourself!Prepare alunch totake toworkPracticeMeditationfor 10minutesEat each mealtoday withoutany distractions- just taste thefoodRead anArticle fromthe WeeklyWellnessNewsletterWrite a shortletter ofgratitude to afriend/familymember or co-workerUnplug –keep theTV off fora dayUsereusablebags whengroceryshoppingHave agreensmoothietoday!Go for a15 minutewalkoutsidePamper yourself –take a bath, makea face mask,steam your face,however you do it!Try somethingnew today! – anew food, newstyle of fitnessclass, anything!Try timing workbreaks today, gofor a short walkor stretch atleast every hourListen to anew podcaston awellnessrelated topicDeclutter yourkitchen, get ridof what youdon’t use anduse up what’sleft!Exerciseat least 3times in aweekHave lunchor dinnerwith a friendor co-workerTry ameal withno meatLog yourfood fora weekTake a VirtualFitness Classthrough UHNWellness Unplug – gowithoutsocial mediafor a dayEliminatesweets for aday (pop,candy,desserts)Keep Countof your WaterIntake today– aim for atleast 2 litresHave a fruitor vegetableat everymeal today!Celebrategetting halfwaythrough thischallenge, treatyourself!Prepare alunch totake toworkPracticeMeditationfor 10minutesEat each mealtoday withoutany distractions- just taste thefoodRead anArticle fromthe WeeklyWellnessNewsletterWrite a shortletter ofgratitude to afriend/familymember or co-worker

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug – keep the TV off for a day
  2. Use reusable bags when grocery shopping
  3. Have a green smoothie today!
  4. Go for a 15 minute walk outside
  5. Pamper yourself – take a bath, make a face mask, steam your face, however you do it!
  6. Try something new today! – a new food, new style of fitness class, anything!
  7. Try timing work breaks today, go for a short walk or stretch at least every hour
  8. Listen to a new podcast on a wellness related topic
  9. Declutter your kitchen, get rid of what you don’t use and use up what’s left!
  10. Exercise at least 3 times in a week
  11. Have lunch or dinner with a friend or co-worker
  12. Try a meal with no meat
  13. Log your food for a week
  14. Take a Virtual Fitness Class through UHN Wellness
  15. Unplug – go without social media for a day
  16. Eliminate sweets for a day (pop, candy, desserts)
  17. Keep Count of your Water Intake today – aim for at least 2 litres
  18. Have a fruit or vegetable at every meal today!
  19. Celebrate getting halfway through this challenge, treat yourself!
  20. Prepare a lunch to take to work
  21. Practice Meditation for 10 minutes
  22. Eat each meal today without any distractions - just taste the food
  23. Read an Article from the Weekly Wellness Newsletter
  24. Write a short letter of gratitude to a friend/family member or co-worker