(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Eliminate sweets for a day (pop, candy, desserts)
Take a Virtual Fitness Class
through UHN Wellness
Use reusable bags when grocery shopping
Try something new today! – a new food, new style of fitness class, anything!
Listen to a new podcast on a wellness related topic
Unplug – keep the TV off for a day
Celebrate getting halfway through this challenge, treat yourself!
Prepare a lunch to take to work
Log your food for a week
Practice Meditation for 10 minutes
Write a short letter of gratitude to a friend/family member or co-worker
Go for a 15 minute walk outside
Eat each meal today without any distractions - just taste the food
Try timing work breaks today, go for a short walk or stretch at least every hour
Have a green smoothie today!
Unplug – go without social media for a day
Have a fruit or vegetable at every meal today!
Pamper yourself – take a bath, make a face mask, steam your face, however you do it!
Have lunch or dinner with a friend or co-worker
Keep Count of your Water Intake today – aim for at least 2 litres
Exercise at least 3 times in a week
Read an Article from the Weekly Wellness Newsletter
Try a meal with no meat
Declutter your kitchen, get rid of what you don’t use and use up what’s left!
