(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a new podcast on a wellness related topic
Have lunch or dinner with a friend or co-worker
Use reusable bags when grocery shopping
Eat each meal today without any distractions - just taste the food
Log your food for a week
Eliminate sweets for a day (pop, candy, desserts)
Have a fruit or vegetable at every meal today!
Unplug – go without social media for a day
Keep Count of your Water Intake today – aim for at least 2 litres
Write a short letter of gratitude to a friend/family member or co-worker
Celebrate getting halfway through this challenge, treat yourself!
Have a green smoothie today!
Try timing work breaks today, go for a short walk or stretch at least every hour
Exercise at least 3 times in a week
Read an Article from the Weekly Wellness Newsletter
Prepare a lunch to take to work
Pamper yourself – take a bath, make a face mask, steam your face, however you do it!
Take a Virtual Fitness Class
through UHN Wellness
Go for a 15 minute walk outside
Unplug – keep the TV off for a day
Try a meal with no meat
Try something new today! – a new food, new style of fitness class, anything!
Declutter your kitchen, get rid of what you don’t use and use up what’s left!
