Take a VirtualFitness Classthrough UHNWellness Try ameal withno meatPamper yourself –take a bath, makea face mask,steam your face,however you do it!Unplug – gowithoutsocial mediafor a dayHave a fruitor vegetableat everymeal today!Celebrategetting halfwaythrough thischallenge, treatyourself!Prepare alunch totake toworkGo for a15 minutewalkoutsideUsereusablebags whengroceryshoppingTry somethingnew today! – anew food, newstyle of fitnessclass, anything!Unplug –keep theTV off fora dayKeep Countof your WaterIntake today– aim for atleast 2 litresRead anArticle fromthe WeeklyWellnessNewsletterExerciseat least 3times in aweekDeclutter yourkitchen, get ridof what youdon’t use anduse up what’sleft!Have agreensmoothietoday!Eliminatesweets for aday (pop,candy,desserts)Try timing workbreaks today, gofor a short walkor stretch atleast every hourEat each mealtoday withoutany distractions- just taste thefoodPracticeMeditationfor 10minutesLog yourfood fora weekListen to anew podcaston awellnessrelated topicHave lunchor dinnerwith a friendor co-workerWrite a shortletter ofgratitude to afriend/familymember or co-workerTake a VirtualFitness Classthrough UHNWellness Try ameal withno meatPamper yourself –take a bath, makea face mask,steam your face,however you do it!Unplug – gowithoutsocial mediafor a dayHave a fruitor vegetableat everymeal today!Celebrategetting halfwaythrough thischallenge, treatyourself!Prepare alunch totake toworkGo for a15 minutewalkoutsideUsereusablebags whengroceryshoppingTry somethingnew today! – anew food, newstyle of fitnessclass, anything!Unplug –keep theTV off fora dayKeep Countof your WaterIntake today– aim for atleast 2 litresRead anArticle fromthe WeeklyWellnessNewsletterExerciseat least 3times in aweekDeclutter yourkitchen, get ridof what youdon’t use anduse up what’sleft!Have agreensmoothietoday!Eliminatesweets for aday (pop,candy,desserts)Try timing workbreaks today, gofor a short walkor stretch atleast every hourEat each mealtoday withoutany distractions- just taste thefoodPracticeMeditationfor 10minutesLog yourfood fora weekListen to anew podcaston awellnessrelated topicHave lunchor dinnerwith a friendor co-workerWrite a shortletter ofgratitude to afriend/familymember or co-worker

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Virtual Fitness Class through UHN Wellness
  2. Try a meal with no meat
  3. Pamper yourself – take a bath, make a face mask, steam your face, however you do it!
  4. Unplug – go without social media for a day
  5. Have a fruit or vegetable at every meal today!
  6. Celebrate getting halfway through this challenge, treat yourself!
  7. Prepare a lunch to take to work
  8. Go for a 15 minute walk outside
  9. Use reusable bags when grocery shopping
  10. Try something new today! – a new food, new style of fitness class, anything!
  11. Unplug – keep the TV off for a day
  12. Keep Count of your Water Intake today – aim for at least 2 litres
  13. Read an Article from the Weekly Wellness Newsletter
  14. Exercise at least 3 times in a week
  15. Declutter your kitchen, get rid of what you don’t use and use up what’s left!
  16. Have a green smoothie today!
  17. Eliminate sweets for a day (pop, candy, desserts)
  18. Try timing work breaks today, go for a short walk or stretch at least every hour
  19. Eat each meal today without any distractions - just taste the food
  20. Practice Meditation for 10 minutes
  21. Log your food for a week
  22. Listen to a new podcast on a wellness related topic
  23. Have lunch or dinner with a friend or co-worker
  24. Write a short letter of gratitude to a friend/family member or co-worker