(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try timing work breaks today, go for a short walk or stretch at least every hour
Have lunch or dinner with a friend or co-worker
Listen to a new podcast on a wellness related topic
Try something new today! – a new food, new style of fitness class, anything!
Go for a 15 minute walk outside
Exercise at least 3 times in a week
Eliminate sweets for a day (pop, candy, desserts)
Prepare a lunch to take to work
Unplug – go without social media for a day
Have a green smoothie today!
Read an Article from the Weekly Wellness Newsletter
Eat each meal today without any distractions - just taste the food
Have a fruit or vegetable at every meal today!
Celebrate getting halfway through this challenge, treat yourself!
Take a Virtual Fitness Class
through UHN Wellness
Try a meal with no meat
Write a short letter of gratitude to a friend/family member or co-worker
Unplug – keep the TV off for a day
Log your food for a week
Keep Count of your Water Intake today – aim for at least 2 litres
Pamper yourself – take a bath, make a face mask, steam your face, however you do it!
Use reusable bags when grocery shopping
Declutter your kitchen, get rid of what you don’t use and use up what’s left!
