Try timing workbreaks today, gofor a short walkor stretch atleast every hourHave agreensmoothietoday!Exerciseat least 3times in aweekTake a VirtualFitness Classthrough UHNWellness Eliminatesweets for aday (pop,candy,desserts)Unplug – gowithoutsocial mediafor a dayCelebrategetting halfwaythrough thischallenge, treatyourself!PracticeMeditationfor 10minutesHave lunchor dinnerwith a friendor co-workerHave a fruitor vegetableat everymeal today!Pamper yourself –take a bath, makea face mask,steam your face,however you do it!Prepare alunch totake toworkUnplug –keep theTV off fora dayEat each mealtoday withoutany distractions- just taste thefoodGo for a15 minutewalkoutsideDeclutter yourkitchen, get ridof what youdon’t use anduse up what’sleft!Read anArticle fromthe WeeklyWellnessNewsletterTry ameal withno meatWrite a shortletter ofgratitude to afriend/familymember or co-workerTry somethingnew today! – anew food, newstyle of fitnessclass, anything!Usereusablebags whengroceryshoppingListen to anew podcaston awellnessrelated topicLog yourfood fora weekKeep Countof your WaterIntake today– aim for atleast 2 litresTry timing workbreaks today, gofor a short walkor stretch atleast every hourHave agreensmoothietoday!Exerciseat least 3times in aweekTake a VirtualFitness Classthrough UHNWellness Eliminatesweets for aday (pop,candy,desserts)Unplug – gowithoutsocial mediafor a dayCelebrategetting halfwaythrough thischallenge, treatyourself!PracticeMeditationfor 10minutesHave lunchor dinnerwith a friendor co-workerHave a fruitor vegetableat everymeal today!Pamper yourself –take a bath, makea face mask,steam your face,however you do it!Prepare alunch totake toworkUnplug –keep theTV off fora dayEat each mealtoday withoutany distractions- just taste thefoodGo for a15 minutewalkoutsideDeclutter yourkitchen, get ridof what youdon’t use anduse up what’sleft!Read anArticle fromthe WeeklyWellnessNewsletterTry ameal withno meatWrite a shortletter ofgratitude to afriend/familymember or co-workerTry somethingnew today! – anew food, newstyle of fitnessclass, anything!Usereusablebags whengroceryshoppingListen to anew podcaston awellnessrelated topicLog yourfood fora weekKeep Countof your WaterIntake today– aim for atleast 2 litres

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try timing work breaks today, go for a short walk or stretch at least every hour
  2. Have a green smoothie today!
  3. Exercise at least 3 times in a week
  4. Take a Virtual Fitness Class through UHN Wellness
  5. Eliminate sweets for a day (pop, candy, desserts)
  6. Unplug – go without social media for a day
  7. Celebrate getting halfway through this challenge, treat yourself!
  8. Practice Meditation for 10 minutes
  9. Have lunch or dinner with a friend or co-worker
  10. Have a fruit or vegetable at every meal today!
  11. Pamper yourself – take a bath, make a face mask, steam your face, however you do it!
  12. Prepare a lunch to take to work
  13. Unplug – keep the TV off for a day
  14. Eat each meal today without any distractions - just taste the food
  15. Go for a 15 minute walk outside
  16. Declutter your kitchen, get rid of what you don’t use and use up what’s left!
  17. Read an Article from the Weekly Wellness Newsletter
  18. Try a meal with no meat
  19. Write a short letter of gratitude to a friend/family member or co-worker
  20. Try something new today! – a new food, new style of fitness class, anything!
  21. Use reusable bags when grocery shopping
  22. Listen to a new podcast on a wellness related topic
  23. Log your food for a week
  24. Keep Count of your Water Intake today – aim for at least 2 litres