(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a short letter of gratitude to a friend/family member or co-worker
Read an Article from the Weekly Wellness Newsletter
Have a green smoothie today!
Eliminate sweets for a day (pop, candy, desserts)
Listen to a new podcast on a wellness related topic
Try timing work breaks today, go for a short walk or stretch at least every hour
Prepare a lunch to take to work
Log your food for a week
Exercise at least 3 times in a week
Practice Meditation for 10 minutes
Try something new today! – a new food, new style of fitness class, anything!
Have a fruit or vegetable at every meal today!
Take a Virtual Fitness Class
through UHN Wellness
Unplug – go without social media for a day
Try a meal with no meat
Use reusable bags when grocery shopping
Celebrate getting halfway through this challenge, treat yourself!
Go for a 15 minute walk outside
Keep Count of your Water Intake today – aim for at least 2 litres
Declutter your kitchen, get rid of what you don’t use and use up what’s left!
Unplug – keep the TV off for a day
Eat each meal today without any distractions - just taste the food
Pamper yourself – take a bath, make a face mask, steam your face, however you do it!
