(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 15 minute walk outside
Try a meal with no meat
Unplug – go without social media for a day
Practice Meditation for 10 minutes
Exercise at least 3 times in a week
Try timing work breaks today, go for a short walk or stretch at least every hour
Prepare a lunch to take to work
Keep Count of your Water Intake today – aim for at least 2 litres
Eat each meal today without any distractions - just taste the food
Try something new today! – a new food, new style of fitness class, anything!
Pamper yourself – take a bath, make a face mask, steam your face, however you do it!
Have a fruit or vegetable at every meal today!
Have lunch or dinner with a friend or co-worker
Unplug – keep the TV off for a day
Declutter your kitchen, get rid of what you don’t use and use up what’s left!
Listen to a new podcast on a wellness related topic
Celebrate getting halfway through this challenge, treat yourself!
Have a green smoothie today!
Read an Article from the Weekly Wellness Newsletter
Log your food for a week
Take a Virtual Fitness Class
through UHN Wellness
Eliminate sweets for a day (pop, candy, desserts)
Write a short letter of gratitude to a friend/family member or co-worker
