Pamper yourself –take a bath, makea face mask,steam your face,however you do it!PracticeMeditationfor 10minutesListen to anew podcaston awellnessrelated topicGo for a15 minutewalkoutsideExerciseat least 3times in aweekRead anArticle fromthe WeeklyWellnessNewsletterUsereusablebags whengroceryshoppingEliminatesweets for aday (pop,candy,desserts)Eat each mealtoday withoutany distractions- just taste thefoodWrite a shortletter ofgratitude to afriend/familymember or co-workerDeclutter yourkitchen, get ridof what youdon’t use anduse up what’sleft!Unplug –keep theTV off fora dayTry ameal withno meatTake a VirtualFitness Classthrough UHNWellness Have agreensmoothietoday!Have lunchor dinnerwith a friendor co-workerCelebrategetting halfwaythrough thischallenge, treatyourself!Have a fruitor vegetableat everymeal today!Unplug – gowithoutsocial mediafor a dayKeep Countof your WaterIntake today– aim for atleast 2 litresTry timing workbreaks today, gofor a short walkor stretch atleast every hourPrepare alunch totake toworkLog yourfood fora weekTry somethingnew today! – anew food, newstyle of fitnessclass, anything!Pamper yourself –take a bath, makea face mask,steam your face,however you do it!PracticeMeditationfor 10minutesListen to anew podcaston awellnessrelated topicGo for a15 minutewalkoutsideExerciseat least 3times in aweekRead anArticle fromthe WeeklyWellnessNewsletterUsereusablebags whengroceryshoppingEliminatesweets for aday (pop,candy,desserts)Eat each mealtoday withoutany distractions- just taste thefoodWrite a shortletter ofgratitude to afriend/familymember or co-workerDeclutter yourkitchen, get ridof what youdon’t use anduse up what’sleft!Unplug –keep theTV off fora dayTry ameal withno meatTake a VirtualFitness Classthrough UHNWellness Have agreensmoothietoday!Have lunchor dinnerwith a friendor co-workerCelebrategetting halfwaythrough thischallenge, treatyourself!Have a fruitor vegetableat everymeal today!Unplug – gowithoutsocial mediafor a dayKeep Countof your WaterIntake today– aim for atleast 2 litresTry timing workbreaks today, gofor a short walkor stretch atleast every hourPrepare alunch totake toworkLog yourfood fora weekTry somethingnew today! – anew food, newstyle of fitnessclass, anything!

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself – take a bath, make a face mask, steam your face, however you do it!
  2. Practice Meditation for 10 minutes
  3. Listen to a new podcast on a wellness related topic
  4. Go for a 15 minute walk outside
  5. Exercise at least 3 times in a week
  6. Read an Article from the Weekly Wellness Newsletter
  7. Use reusable bags when grocery shopping
  8. Eliminate sweets for a day (pop, candy, desserts)
  9. Eat each meal today without any distractions - just taste the food
  10. Write a short letter of gratitude to a friend/family member or co-worker
  11. Declutter your kitchen, get rid of what you don’t use and use up what’s left!
  12. Unplug – keep the TV off for a day
  13. Try a meal with no meat
  14. Take a Virtual Fitness Class through UHN Wellness
  15. Have a green smoothie today!
  16. Have lunch or dinner with a friend or co-worker
  17. Celebrate getting halfway through this challenge, treat yourself!
  18. Have a fruit or vegetable at every meal today!
  19. Unplug – go without social media for a day
  20. Keep Count of your Water Intake today – aim for at least 2 litres
  21. Try timing work breaks today, go for a short walk or stretch at least every hour
  22. Prepare a lunch to take to work
  23. Log your food for a week
  24. Try something new today! – a new food, new style of fitness class, anything!