This bingo card has a free space and 24 words: Have a fruit or vegetable at every meal today!, Prepare a lunch to take to work, Go for a 15 minute walk outside, Practice Meditation for 10 minutes, Take a Virtual Fitness Class through UHN Wellness, Try timing work breaks today, go for a short walk or stretch at least every hour, Try something new today! – a new food, new style of fitness class, anything!, Write a short letter of gratitude to a friend/family member or co-worker, Keep Count of your Water Intake today – aim for at least 2 litres, Read an Article from the Weekly Wellness Newsletter, Declutter your kitchen, get rid of what you don’t use and use up what’s left!, Pamper yourself – take a bath, make a face mask, steam your face, however you do it!, Celebrate getting halfway through this challenge, treat yourself!, Have lunch or dinner with a friend or co-worker, Listen to a new podcast on a wellness related topic, Unplug – go without social media for a day, Try a meal with no meat, Exercise at least 3 times in a week, Eliminate sweets for a day (pop, candy, desserts), Log your food for a week, Use reusable bags when grocery shopping, Unplug – keep the TV off for a day, Have a green smoothie today! and Eat each meal today without any distractions - just taste the food.
WELLNESS CHALLENGE | South Side Healthy Habits Bingo | Bread Winners Mental Health Awareness | Wellness Bingo | BCPAG Summer Health & Wellness Bingo
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