(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Throw and catch a ball for 50 times
Practice mindful breathing/Meditation for 10 mins
Attend/watch 1 Well being content workshop
Drink 64 oz of water
Do a workout on YouTube or Gym
Read a book for 20 minutes
Motivate another co-worker to join Bingo game
Setup a coffee chat with co-worker
Do an outdoor activity
Do 15 push-ups or Crunches
Thank or send kudos to a co-worker
Take 8000 steps in 1 day
Get more than 7 hours of sleep
Add the Breakthru app to Teams and use it to stretch between meetings once/day for 3 days
Participate in CSE Be Well Challenge
Do 1 walking meeting or 1:1
Take 20 min walk
Learn/practice two yoga poses
Complete one of the Thrive guides and take action
Eat 3 servings of vegetables/fruits
Leverage the happify app - complete one track in the happify app/website
