Add the Breakthruapp to Teams anduse it to stretchbetween meetingsonce/day for 3 daysDo 1walkingmeetingor 1:1Practice mindfulbreathing/Meditationfor 10 minsDo aworkout onYouTubeor GymParticipatein CSE BeWellChallengeTake 8000steps in 1dayTake20 minwalkPlay with yourkids/dog/friendsSetup acoffeechat withco-workerRead abook for20minutesLeverage thehappify app -complete onetrack in thehappifyapp/websiteDo anoutdooractivityEat 3 servings ofvegetables/fruitsGet morethan 7hours ofsleepMotivateanother co-worker tojoin BingogameDrink 64oz ofwaterAttend/watch1 Well beingcontentworkshopJournal 5things youaregrateful for Completeone of theThriveguides andtake actionDo 15push-upsorCrunchesThrowand catcha ball for50 timesCook ahealthymealThank orsendkudos to aco-workerLearn/practicetwo yogaposesAdd the Breakthruapp to Teams anduse it to stretchbetween meetingsonce/day for 3 daysDo 1walkingmeetingor 1:1Practice mindfulbreathing/Meditationfor 10 minsDo aworkout onYouTubeor GymParticipatein CSE BeWellChallengeTake 8000steps in 1dayTake20 minwalkPlay with yourkids/dog/friendsSetup acoffeechat withco-workerRead abook for20minutesLeverage thehappify app -complete onetrack in thehappifyapp/websiteDo anoutdooractivityEat 3 servings ofvegetables/fruitsGet morethan 7hours ofsleepMotivateanother co-worker tojoin BingogameDrink 64oz ofwaterAttend/watch1 Well beingcontentworkshopJournal 5things youaregrateful for Completeone of theThriveguides andtake actionDo 15push-upsorCrunchesThrowand catcha ball for50 timesCook ahealthymealThank orsendkudos to aco-workerLearn/practicetwo yogaposes

Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add the Breakthru app to Teams and use it to stretch between meetings once/day for 3 days
  2. Do 1 walking meeting or 1:1
  3. Practice mindful breathing/Meditation for 10 mins
  4. Do a workout on YouTube or Gym
  5. Participate in CSE Be Well Challenge
  6. Take 8000 steps in 1 day
  7. Take 20 min walk
  8. Play with your kids/dog/friends
  9. Setup a coffee chat with co-worker
  10. Read a book for 20 minutes
  11. Leverage the happify app - complete one track in the happify app/website
  12. Do an outdoor activity
  13. Eat 3 servings of vegetables/fruits
  14. Get more than 7 hours of sleep
  15. Motivate another co-worker to join Bingo game
  16. Drink 64 oz of water
  17. Attend/watch 1 Well being content workshop
  18. Journal 5 things you are grateful for
  19.  Complete one of the Thrive guides and take action
  20. Do 15 push-ups or Crunches
  21. Throw and catch a ball for 50 times
  22. Cook a healthy meal
  23. Thank or send kudos to a co-worker
  24. Learn/practice two yoga poses