(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Take 20 min walk
Journal 5 things you are grateful for
Leverage the happify app - complete one track in the happify app/website
Play with your kids/dog/friends
Eat 3 servings of vegetables/fruits
Do a workout on YouTube or Gym
Get more than 7 hours of sleep
Participate in CSE Be Well Challenge
Learn/practice two yoga poses
Motivate another co-worker to join Bingo game
Throw and catch a ball for 50 times
Do 15 push-ups or Crunches
Take 8000 steps in 1 day
Thank or send kudos to a co-worker
Drink 64 oz of water
Do an outdoor activity
Read a book for 20 minutes
Setup a coffee chat with co-worker
Attend/watch 1 Well being content workshop
Complete one of the Thrive guides and take action
Cook a healthy meal
Do 1 walking meeting or 1:1
Add the Breakthru app to Teams and use it to stretch between meetings once/day for 3 days
