(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn/practice two yoga poses
Do 15 push-ups or Crunches
Thank or send kudos to a co-worker
Play with your kids/dog/friends
Take 20 min walk
Take 8000 steps in 1 day
Practice mindful breathing/Meditation for 10 mins
Complete one of the Thrive guides and take action
Participate in CSE Be Well Challenge
Journal 5 things you are grateful for
Leverage the happify app - complete one track in the happify app/website
Eat 3 servings of vegetables/fruits
Do 1 walking meeting or 1:1
Motivate another co-worker to join Bingo game
Drink 64 oz of water
Attend/watch 1 Well being content workshop
Read a book for 20 minutes
Add the Breakthru app to Teams and use it to stretch between meetings once/day for 3 days
