Take 8000steps in 1dayDrink 64oz ofwaterPractice mindfulbreathing/Meditationfor 10 minsAdd the Breakthruapp to Teams anduse it to stretchbetween meetingsonce/day for 3 daysDo aworkout onYouTubeor GymLearn/practicetwo yogaposesCook ahealthymealTake20 minwalkRead abook for20minutesDo 1walkingmeetingor 1:1Thank orsendkudos to aco-workerEat 3 servings ofvegetables/fruitsMotivateanother co-worker tojoin BingogameSetup acoffeechat withco-workerPlay with yourkids/dog/friendsLeverage thehappify app -complete onetrack in thehappifyapp/website Completeone of theThriveguides andtake actionJournal 5things youaregrateful forDo anoutdooractivityParticipatein CSE BeWellChallengeThrowand catcha ball for50 timesGet morethan 7hours ofsleepAttend/watch1 Well beingcontentworkshopDo 15push-upsorCrunchesTake 8000steps in 1dayDrink 64oz ofwaterPractice mindfulbreathing/Meditationfor 10 minsAdd the Breakthruapp to Teams anduse it to stretchbetween meetingsonce/day for 3 daysDo aworkout onYouTubeor GymLearn/practicetwo yogaposesCook ahealthymealTake20 minwalkRead abook for20minutesDo 1walkingmeetingor 1:1Thank orsendkudos to aco-workerEat 3 servings ofvegetables/fruitsMotivateanother co-worker tojoin BingogameSetup acoffeechat withco-workerPlay with yourkids/dog/friendsLeverage thehappify app -complete onetrack in thehappifyapp/website Completeone of theThriveguides andtake actionJournal 5things youaregrateful forDo anoutdooractivityParticipatein CSE BeWellChallengeThrowand catcha ball for50 timesGet morethan 7hours ofsleepAttend/watch1 Well beingcontentworkshopDo 15push-upsorCrunches

Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 8000 steps in 1 day
  2. Drink 64 oz of water
  3. Practice mindful breathing/Meditation for 10 mins
  4. Add the Breakthru app to Teams and use it to stretch between meetings once/day for 3 days
  5. Do a workout on YouTube or Gym
  6. Learn/practice two yoga poses
  7. Cook a healthy meal
  8. Take 20 min walk
  9. Read a book for 20 minutes
  10. Do 1 walking meeting or 1:1
  11. Thank or send kudos to a co-worker
  12. Eat 3 servings of vegetables/fruits
  13. Motivate another co-worker to join Bingo game
  14. Setup a coffee chat with co-worker
  15. Play with your kids/dog/friends
  16. Leverage the happify app - complete one track in the happify app/website
  17.  Complete one of the Thrive guides and take action
  18. Journal 5 things you are grateful for
  19. Do an outdoor activity
  20. Participate in CSE Be Well Challenge
  21. Throw and catch a ball for 50 times
  22. Get more than 7 hours of sleep
  23. Attend/watch 1 Well being content workshop
  24. Do 15 push-ups or Crunches