Get morethan 7hours ofsleepDo anoutdooractivityAdd the Breakthruapp to Teams anduse it to stretchbetween meetingsonce/day for 3 daysLearn/practicetwo yogaposesParticipatein CSE BeWellChallengeRead abook for20minutesCook ahealthymealPlay with yourkids/dog/friendsTake20 minwalkDrink 64oz ofwaterMotivateanother co-worker tojoin BingogamePractice mindfulbreathing/Meditationfor 10 mins Completeone of theThriveguides andtake actionJournal 5things youaregrateful forEat 3 servings ofvegetables/fruitsThank orsendkudos to aco-workerLeverage thehappify app -complete onetrack in thehappifyapp/websiteTake 8000steps in 1dayAttend/watch1 Well beingcontentworkshopDo 1walkingmeetingor 1:1Setup acoffeechat withco-workerThrowand catcha ball for50 timesDo 15push-upsorCrunchesDo aworkout onYouTubeor GymGet morethan 7hours ofsleepDo anoutdooractivityAdd the Breakthruapp to Teams anduse it to stretchbetween meetingsonce/day for 3 daysLearn/practicetwo yogaposesParticipatein CSE BeWellChallengeRead abook for20minutesCook ahealthymealPlay with yourkids/dog/friendsTake20 minwalkDrink 64oz ofwaterMotivateanother co-worker tojoin BingogamePractice mindfulbreathing/Meditationfor 10 mins Completeone of theThriveguides andtake actionJournal 5things youaregrateful forEat 3 servings ofvegetables/fruitsThank orsendkudos to aco-workerLeverage thehappify app -complete onetrack in thehappifyapp/websiteTake 8000steps in 1dayAttend/watch1 Well beingcontentworkshopDo 1walkingmeetingor 1:1Setup acoffeechat withco-workerThrowand catcha ball for50 timesDo 15push-upsorCrunchesDo aworkout onYouTubeor Gym

Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get more than 7 hours of sleep
  2. Do an outdoor activity
  3. Add the Breakthru app to Teams and use it to stretch between meetings once/day for 3 days
  4. Learn/practice two yoga poses
  5. Participate in CSE Be Well Challenge
  6. Read a book for 20 minutes
  7. Cook a healthy meal
  8. Play with your kids/dog/friends
  9. Take 20 min walk
  10. Drink 64 oz of water
  11. Motivate another co-worker to join Bingo game
  12. Practice mindful breathing/Meditation for 10 mins
  13.  Complete one of the Thrive guides and take action
  14. Journal 5 things you are grateful for
  15. Eat 3 servings of vegetables/fruits
  16. Thank or send kudos to a co-worker
  17. Leverage the happify app - complete one track in the happify app/website
  18. Take 8000 steps in 1 day
  19. Attend/watch 1 Well being content workshop
  20. Do 1 walking meeting or 1:1
  21. Setup a coffee chat with co-worker
  22. Throw and catch a ball for 50 times
  23. Do 15 push-ups or Crunches
  24. Do a workout on YouTube or Gym