Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a workout on YouTube or Gym
2. Take 20 min walk
3. Learn/practice two yoga poses
4. Add the Breakthru app to Teams and use it to stretch between meetings once/day for 3 days
5. Motivate another co-worker to join Bingo game
6. Participate in CSE Be Well Challenge
7. Play with your kids/dog/friends
8.  Complete one of the Thrive guides and take action
9. Leverage the happify app - complete one track in the happify app/website
10. Drink 64 oz of water
11. Get more than 7 hours of sleep
12. Attend/watch 1 Well being content workshop
13. Eat 3 servings of vegetables/fruits
14. Journal 5 things you are grateful for
15. Do an outdoor activity
16. Practice mindful breathing/Meditation for 10 mins
17. Read a book for 20 minutes
18. Setup a coffee chat with co-worker
19. Do 1 walking meeting or 1:1
20. Take 8000 steps in 1 day
21. Do 15 push-ups or Crunches
22. Throw and catch a ball for 50 times
23. Cook a healthy meal
24. Thank or send kudos to a co-worker