Attend/watch1 Well beingcontentworkshop Completeone of theThriveguides andtake actionTake 8000steps in 1dayDo aworkout onYouTubeor GymTake20 minwalkPlay with yourkids/dog/friendsRead abook for20minutesDrink 64oz ofwaterParticipatein CSE BeWellChallengeDo 15push-upsorCrunchesSetup acoffeechat withco-workerLearn/practicetwo yogaposesJournal 5things youaregrateful forGet morethan 7hours ofsleepLeverage thehappify app -complete onetrack in thehappifyapp/websiteThrowand catcha ball for50 timesCook ahealthymealDo anoutdooractivityPractice mindfulbreathing/Meditationfor 10 minsAdd the Breakthruapp to Teams anduse it to stretchbetween meetingsonce/day for 3 daysDo 1walkingmeetingor 1:1Eat 3 servings ofvegetables/fruitsThank orsendkudos to aco-workerMotivateanother co-worker tojoin BingogameAttend/watch1 Well beingcontentworkshop Completeone of theThriveguides andtake actionTake 8000steps in 1dayDo aworkout onYouTubeor GymTake20 minwalkPlay with yourkids/dog/friendsRead abook for20minutesDrink 64oz ofwaterParticipatein CSE BeWellChallengeDo 15push-upsorCrunchesSetup acoffeechat withco-workerLearn/practicetwo yogaposesJournal 5things youaregrateful forGet morethan 7hours ofsleepLeverage thehappify app -complete onetrack in thehappifyapp/websiteThrowand catcha ball for50 timesCook ahealthymealDo anoutdooractivityPractice mindfulbreathing/Meditationfor 10 minsAdd the Breakthruapp to Teams anduse it to stretchbetween meetingsonce/day for 3 daysDo 1walkingmeetingor 1:1Eat 3 servings ofvegetables/fruitsThank orsendkudos to aco-workerMotivateanother co-worker tojoin Bingogame

Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend/watch 1 Well being content workshop
  2.  Complete one of the Thrive guides and take action
  3. Take 8000 steps in 1 day
  4. Do a workout on YouTube or Gym
  5. Take 20 min walk
  6. Play with your kids/dog/friends
  7. Read a book for 20 minutes
  8. Drink 64 oz of water
  9. Participate in CSE Be Well Challenge
  10. Do 15 push-ups or Crunches
  11. Setup a coffee chat with co-worker
  12. Learn/practice two yoga poses
  13. Journal 5 things you are grateful for
  14. Get more than 7 hours of sleep
  15. Leverage the happify app - complete one track in the happify app/website
  16. Throw and catch a ball for 50 times
  17. Cook a healthy meal
  18. Do an outdoor activity
  19. Practice mindful breathing/Meditation for 10 mins
  20. Add the Breakthru app to Teams and use it to stretch between meetings once/day for 3 days
  21. Do 1 walking meeting or 1:1
  22. Eat 3 servings of vegetables/fruits
  23. Thank or send kudos to a co-worker
  24. Motivate another co-worker to join Bingo game