Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play with your kids/dog/friends
2. Do a workout on YouTube or Gym
3. Drink 64 oz of water
4. Participate in CSE Be Well Challenge
5. Throw and catch a ball for 50 times
6. Do 1 walking meeting or 1:1
7. Add the Breakthru app to Teams and use it to stretch between meetings once/day for 3 days
8. Do 15 push-ups or Crunches
9. Practice mindful breathing/Meditation for 10 mins
10. Journal 5 things you are grateful for
11. Leverage the happify app - complete one track in the happify app/website
12. Read a book for 20 minutes
13. Thank or send kudos to a co-worker
14. Eat 3 servings of vegetables/fruits
15. Cook a healthy meal
16. Attend/watch 1 Well being content workshop
17. Take 20 min walk
18. Motivate another co-worker to join Bingo game
19.  Complete one of the Thrive guides and take action
20. Do an outdoor activity
21. Take 8000 steps in 1 day
22. Learn/practice two yoga poses
23. Get more than 7 hours of sleep
24. Setup a coffee chat with co-worker