Motivateanother co-worker tojoin BingogameAttend/watch1 Well beingcontentworkshopLeverage thehappify app -complete onetrack in thehappifyapp/websiteDo 1walkingmeetingor 1:1Throwand catcha ball for50 timesSetup acoffeechat withco-workerGet morethan 7hours ofsleepEat 3 servings ofvegetables/fruitsParticipatein CSE BeWellChallengeThank orsendkudos to aco-workerDo anoutdooractivityCook ahealthymealTake 8000steps in 1dayDo 15push-upsorCrunchesPlay with yourkids/dog/friendsAdd the Breakthruapp to Teams anduse it to stretchbetween meetingsonce/day for 3 daysPractice mindfulbreathing/Meditationfor 10 minsLearn/practicetwo yogaposesDo aworkout onYouTubeor Gym Completeone of theThriveguides andtake actionJournal 5things youaregrateful forTake20 minwalkDrink 64oz ofwaterRead abook for20minutesMotivateanother co-worker tojoin BingogameAttend/watch1 Well beingcontentworkshopLeverage thehappify app -complete onetrack in thehappifyapp/websiteDo 1walkingmeetingor 1:1Throwand catcha ball for50 timesSetup acoffeechat withco-workerGet morethan 7hours ofsleepEat 3 servings ofvegetables/fruitsParticipatein CSE BeWellChallengeThank orsendkudos to aco-workerDo anoutdooractivityCook ahealthymealTake 8000steps in 1dayDo 15push-upsorCrunchesPlay with yourkids/dog/friendsAdd the Breakthruapp to Teams anduse it to stretchbetween meetingsonce/day for 3 daysPractice mindfulbreathing/Meditationfor 10 minsLearn/practicetwo yogaposesDo aworkout onYouTubeor Gym Completeone of theThriveguides andtake actionJournal 5things youaregrateful forTake20 minwalkDrink 64oz ofwaterRead abook for20minutes

Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Motivate another co-worker to join Bingo game
  2. Attend/watch 1 Well being content workshop
  3. Leverage the happify app - complete one track in the happify app/website
  4. Do 1 walking meeting or 1:1
  5. Throw and catch a ball for 50 times
  6. Setup a coffee chat with co-worker
  7. Get more than 7 hours of sleep
  8. Eat 3 servings of vegetables/fruits
  9. Participate in CSE Be Well Challenge
  10. Thank or send kudos to a co-worker
  11. Do an outdoor activity
  12. Cook a healthy meal
  13. Take 8000 steps in 1 day
  14. Do 15 push-ups or Crunches
  15. Play with your kids/dog/friends
  16. Add the Breakthru app to Teams and use it to stretch between meetings once/day for 3 days
  17. Practice mindful breathing/Meditation for 10 mins
  18. Learn/practice two yoga poses
  19. Do a workout on YouTube or Gym
  20.  Complete one of the Thrive guides and take action
  21. Journal 5 things you are grateful for
  22. Take 20 min walk
  23. Drink 64 oz of water
  24. Read a book for 20 minutes