Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take 8000 steps in 1 day
2. Drink 64 oz of water
3. Practice mindful breathing/Meditation for 10 mins
4. Add the Breakthru app to Teams and use it to stretch between meetings once/day for 3 days
5. Do a workout on YouTube or Gym
6. Learn/practice two yoga poses
7. Cook a healthy meal
8. Take 20 min walk
9. Read a book for 20 minutes
10. Do 1 walking meeting or 1:1
11. Thank or send kudos to a co-worker
12. Eat 3 servings of vegetables/fruits
13. Motivate another co-worker to join Bingo game
14. Setup a coffee chat with co-worker
15. Play with your kids/dog/friends
16. Leverage the happify app - complete one track in the happify app/website
17.  Complete one of the Thrive guides and take action
18. Journal 5 things you are grateful for
19. Do an outdoor activity
20. Participate in CSE Be Well Challenge
21. Throw and catch a ball for 50 times
22. Get more than 7 hours of sleep
23. Attend/watch 1 Well being content workshop
24. Do 15 push-ups or Crunches