This bingo card has a free space and 24 words: Take 20 min walk, Attend/watch 1 Well being content workshop, Learn/practice two yoga poses, Do an outdoor activity, Thank or send kudos to a co-worker, Setup a coffee chat with co-worker, Add the Breakthru app to Teams and use it to stretch between meetings once/day for 3 days, Do a workout on YouTube or Gym, Cook a healthy meal, Play with your kids/dog/friends, Journal 5 things you are grateful for, Eat 3 servings of vegetables/fruits, Get more than 7 hours of sleep, Take 8000 steps in 1 day, Do 15 push-ups or Crunches, Do 1 walking meeting or 1:1, Participate in CSE Be Well Challenge, Practice mindful breathing/Meditation for 10 mins, Leverage the happify app - complete one track in the happify app/website, Read a book for 20 minutes, Motivate another co-worker to join Bingo game, Throw and catch a ball for 50 times, Drink 64 oz of water and Complete one of the Thrive guides and take action.
Analytics Professional Development BINGO | BLC Part 2 Bingo Challenge | Child Support | Cross-Training | CORE FITNESS BINGO
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