drankwaterDid agratitudelist /JournaledUsed acopingskillHadquiettimewentoutsideTook abreakwhen Ineeded tocuddledwith apetIworkedoutStretched/MeditatedI cutmyselfsomeslackAtesomethinghealthyChallengenegativethoughtsread a book /watched orlistened to afav programTalked toa friend /asked forhelpWentsomewherenewCreated anew goal /worked on anestablishedgoalI wasmindfulDidsomethingfun!GotenoughsleepDid ahobbypamperedmyselfI tooka napTriedsomethingnewTooka walkdrankwaterDid agratitudelist /JournaledUsed acopingskillHadquiettimewentoutsideTook abreakwhen Ineeded tocuddledwith apetIworkedoutStretched/MeditatedI cutmyselfsomeslackAtesomethinghealthyChallengenegativethoughtsread a book /watched orlistened to afav programTalked toa friend /asked forhelpWentsomewherenewCreated anew goal /worked on anestablishedgoalI wasmindfulDidsomethingfun!GotenoughsleepDid ahobbypamperedmyselfI tooka napTriedsomethingnewTooka walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank water
  2. Did a gratitude list / Journaled
  3. Used a coping skill
  4. Had quiet time
  5. went outside
  6. Took a break when I needed to
  7. cuddled with a pet
  8. I worked out
  9. Stretched / Meditated
  10. I cut myself some slack
  11. Ate something healthy
  12. Challenge negative thoughts
  13. read a book / watched or listened to a fav program
  14. Talked to a friend / asked for help
  15. Went somewhere new
  16. Created a new goal / worked on an established goal
  17. I was mindful
  18. Did something fun!
  19. Got enough sleep
  20. Did a hobby
  21. pampered myself
  22. I took a nap
  23. Tried something new
  24. Took a walk