ChallengenegativethoughtsIworkedoutcuddledwith apetCreated anew goal /worked on anestablishedgoalI cutmyselfsomeslackpamperedmyselfDid ahobbyAtesomethinghealthyGotenoughsleepdrankwaterTooka walkI wasmindfulHadquiettimeUsed acopingskillDidsomethingfun!Took abreakwhen Ineeded toTalked toa friend /asked forhelpWentsomewherenewI tooka napDid agratitudelist /JournaledTriedsomethingnewwentoutsideStretched/Meditatedread a book /watched orlistened to afav programChallengenegativethoughtsIworkedoutcuddledwith apetCreated anew goal /worked on anestablishedgoalI cutmyselfsomeslackpamperedmyselfDid ahobbyAtesomethinghealthyGotenoughsleepdrankwaterTooka walkI wasmindfulHadquiettimeUsed acopingskillDidsomethingfun!Took abreakwhen Ineeded toTalked toa friend /asked forhelpWentsomewherenewI tooka napDid agratitudelist /JournaledTriedsomethingnewwentoutsideStretched/Meditatedread a book /watched orlistened to afav program

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge negative thoughts
  2. I worked out
  3. cuddled with a pet
  4. Created a new goal / worked on an established goal
  5. I cut myself some slack
  6. pampered myself
  7. Did a hobby
  8. Ate something healthy
  9. Got enough sleep
  10. drank water
  11. Took a walk
  12. I was mindful
  13. Had quiet time
  14. Used a coping skill
  15. Did something fun!
  16. Took a break when I needed to
  17. Talked to a friend / asked for help
  18. Went somewhere new
  19. I took a nap
  20. Did a gratitude list / Journaled
  21. Tried something new
  22. went outside
  23. Stretched / Meditated
  24. read a book / watched or listened to a fav program