Didsomethingfun!I wasmindfulI tooka napTook abreakwhen Ineeded toWentsomewherenewread a book /watched orlistened to afav programTooka walkTalked toa friend /asked forhelpChallengenegativethoughtsTriedsomethingnewCreated anew goal /worked on anestablishedgoalAtesomethinghealthypamperedmyselfdrankwaterGotenoughsleepI cutmyselfsomeslackwentoutsidecuddledwith apetHadquiettimeUsed acopingskillIworkedoutDid ahobbyDid agratitudelist /JournaledStretched/MeditatedDidsomethingfun!I wasmindfulI tooka napTook abreakwhen Ineeded toWentsomewherenewread a book /watched orlistened to afav programTooka walkTalked toa friend /asked forhelpChallengenegativethoughtsTriedsomethingnewCreated anew goal /worked on anestablishedgoalAtesomethinghealthypamperedmyselfdrankwaterGotenoughsleepI cutmyselfsomeslackwentoutsidecuddledwith apetHadquiettimeUsed acopingskillIworkedoutDid ahobbyDid agratitudelist /JournaledStretched/Meditated

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something fun!
  2. I was mindful
  3. I took a nap
  4. Took a break when I needed to
  5. Went somewhere new
  6. read a book / watched or listened to a fav program
  7. Took a walk
  8. Talked to a friend / asked for help
  9. Challenge negative thoughts
  10. Tried something new
  11. Created a new goal / worked on an established goal
  12. Ate something healthy
  13. pampered myself
  14. drank water
  15. Got enough sleep
  16. I cut myself some slack
  17. went outside
  18. cuddled with a pet
  19. Had quiet time
  20. Used a coping skill
  21. I worked out
  22. Did a hobby
  23. Did a gratitude list / Journaled
  24. Stretched / Meditated