(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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cuddled with a pet
Challenge negative thoughts
Used a coping skill
I took a nap
I cut myself some slack
Got enough sleep
Ate something healthy
I worked out
Did a hobby
Did a gratitude list / Journaled
Took a walk
I was mindful
read a book / watched or listened to a fav program
drank water
Took a break when I needed to
went outside
Created a new goal / worked on an established goal
