cuddledwith apetread a book /watched orlistened to afav programDidsomethingfun!GotenoughsleepwentoutsidepamperedmyselfStretched/MeditatedTooka walkI wasmindfulTalked toa friend /asked forhelpI cutmyselfsomeslackI tooka napTriedsomethingnewDid agratitudelist /JournaledHadquiettimeUsed acopingskilldrankwaterCreated anew goal /worked on anestablishedgoalWentsomewherenewAtesomethinghealthyIworkedoutChallengenegativethoughtsDid ahobbyTook abreakwhen Ineeded tocuddledwith apetread a book /watched orlistened to afav programDidsomethingfun!GotenoughsleepwentoutsidepamperedmyselfStretched/MeditatedTooka walkI wasmindfulTalked toa friend /asked forhelpI cutmyselfsomeslackI tooka napTriedsomethingnewDid agratitudelist /JournaledHadquiettimeUsed acopingskilldrankwaterCreated anew goal /worked on anestablishedgoalWentsomewherenewAtesomethinghealthyIworkedoutChallengenegativethoughtsDid ahobbyTook abreakwhen Ineeded to

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cuddled with a pet
  2. read a book / watched or listened to a fav program
  3. Did something fun!
  4. Got enough sleep
  5. went outside
  6. pampered myself
  7. Stretched / Meditated
  8. Took a walk
  9. I was mindful
  10. Talked to a friend / asked for help
  11. I cut myself some slack
  12. I took a nap
  13. Tried something new
  14. Did a gratitude list / Journaled
  15. Had quiet time
  16. Used a coping skill
  17. drank water
  18. Created a new goal / worked on an established goal
  19. Went somewhere new
  20. Ate something healthy
  21. I worked out
  22. Challenge negative thoughts
  23. Did a hobby
  24. Took a break when I needed to