Created anew goal /worked on anestablishedgoalI tooka napTalked toa friend /asked forhelpAtesomethinghealthyTooka walkGotenoughsleepTook abreakwhen Ineeded toIworkedoutStretched/MeditatedHadquiettimeChallengenegativethoughtscuddledwith apetread a book /watched orlistened to afav programdrankwaterDid agratitudelist /JournaledWentsomewherenewwentoutsideUsed acopingskillDid ahobbyDidsomethingfun!I wasmindfulpamperedmyselfTriedsomethingnewI cutmyselfsomeslackCreated anew goal /worked on anestablishedgoalI tooka napTalked toa friend /asked forhelpAtesomethinghealthyTooka walkGotenoughsleepTook abreakwhen Ineeded toIworkedoutStretched/MeditatedHadquiettimeChallengenegativethoughtscuddledwith apetread a book /watched orlistened to afav programdrankwaterDid agratitudelist /JournaledWentsomewherenewwentoutsideUsed acopingskillDid ahobbyDidsomethingfun!I wasmindfulpamperedmyselfTriedsomethingnewI cutmyselfsomeslack

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Created a new goal / worked on an established goal
  2. I took a nap
  3. Talked to a friend / asked for help
  4. Ate something healthy
  5. Took a walk
  6. Got enough sleep
  7. Took a break when I needed to
  8. I worked out
  9. Stretched / Meditated
  10. Had quiet time
  11. Challenge negative thoughts
  12. cuddled with a pet
  13. read a book / watched or listened to a fav program
  14. drank water
  15. Did a gratitude list / Journaled
  16. Went somewhere new
  17. went outside
  18. Used a coping skill
  19. Did a hobby
  20. Did something fun!
  21. I was mindful
  22. pampered myself
  23. Tried something new
  24. I cut myself some slack