WentsomewherenewCreated anew goal /worked on anestablishedgoalGotenoughsleepread a book /watched orlistened to afav programIworkedoutcuddledwith apetDidsomethingfun!Took abreakwhen Ineeded toDid ahobbyAtesomethinghealthyDid agratitudelist /JournaledI tooka napwentoutsideTriedsomethingnewI cutmyselfsomeslackdrankwaterUsed acopingskillTooka walkI wasmindfulTalked toa friend /asked forhelpStretched/MeditatedHadquiettimepamperedmyselfChallengenegativethoughtsWentsomewherenewCreated anew goal /worked on anestablishedgoalGotenoughsleepread a book /watched orlistened to afav programIworkedoutcuddledwith apetDidsomethingfun!Took abreakwhen Ineeded toDid ahobbyAtesomethinghealthyDid agratitudelist /JournaledI tooka napwentoutsideTriedsomethingnewI cutmyselfsomeslackdrankwaterUsed acopingskillTooka walkI wasmindfulTalked toa friend /asked forhelpStretched/MeditatedHadquiettimepamperedmyselfChallengenegativethoughts

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went somewhere new
  2. Created a new goal / worked on an established goal
  3. Got enough sleep
  4. read a book / watched or listened to a fav program
  5. I worked out
  6. cuddled with a pet
  7. Did something fun!
  8. Took a break when I needed to
  9. Did a hobby
  10. Ate something healthy
  11. Did a gratitude list / Journaled
  12. I took a nap
  13. went outside
  14. Tried something new
  15. I cut myself some slack
  16. drank water
  17. Used a coping skill
  18. Took a walk
  19. I was mindful
  20. Talked to a friend / asked for help
  21. Stretched / Meditated
  22. Had quiet time
  23. pampered myself
  24. Challenge negative thoughts