(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a break when I needed to
Talked to a friend / asked for help
Ate something healthy
Went somewhere new
Stretched / Meditated
went outside
Took a walk
I worked out
Did a gratitude list / Journaled
Challenge negative thoughts
I took a nap
Created a new goal / worked on an established goal
Did a hobby
Did something fun!
Had quiet time
pampered myself
drank water
cuddled with a pet
Used a coping skill
Got enough sleep
read a book / watched or listened to a fav program
