Used acopingskillIworkedoutTriedsomethingnewDid agratitudelist /JournaledCreated anew goal /worked on anestablishedgoalGotenoughsleepDidsomethingfun!ChallengenegativethoughtsDid ahobbyTook abreakwhen Ineeded toI tooka napdrankwaterI cutmyselfsomeslackWentsomewherenewpamperedmyselfTooka walkTalked toa friend /asked forhelpHadquiettimecuddledwith apetAtesomethinghealthyI wasmindfulStretched/Meditatedread a book /watched orlistened to afav programwentoutsideUsed acopingskillIworkedoutTriedsomethingnewDid agratitudelist /JournaledCreated anew goal /worked on anestablishedgoalGotenoughsleepDidsomethingfun!ChallengenegativethoughtsDid ahobbyTook abreakwhen Ineeded toI tooka napdrankwaterI cutmyselfsomeslackWentsomewherenewpamperedmyselfTooka walkTalked toa friend /asked forhelpHadquiettimecuddledwith apetAtesomethinghealthyI wasmindfulStretched/Meditatedread a book /watched orlistened to afav programwentoutside

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a coping skill
  2. I worked out
  3. Tried something new
  4. Did a gratitude list / Journaled
  5. Created a new goal / worked on an established goal
  6. Got enough sleep
  7. Did something fun!
  8. Challenge negative thoughts
  9. Did a hobby
  10. Took a break when I needed to
  11. I took a nap
  12. drank water
  13. I cut myself some slack
  14. Went somewhere new
  15. pampered myself
  16. Took a walk
  17. Talked to a friend / asked for help
  18. Had quiet time
  19. cuddled with a pet
  20. Ate something healthy
  21. I was mindful
  22. Stretched / Meditated
  23. read a book / watched or listened to a fav program
  24. went outside