(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate something healthy
Did a hobby
Tried something new
Took a break when I needed to
Challenge negative thoughts
drank water
Took a walk
Created a new goal / worked on an established goal
Did something fun!
Got enough sleep
I cut myself some slack
Went somewhere new
I was mindful
Used a coping skill
Had quiet time
pampered myself
Stretched / Meditated
cuddled with a pet
went outside
I worked out
Talked to a friend / asked for help
Did a gratitude list / Journaled
read a book / watched or listened to a fav program
