GotenoughsleepWentsomewherenewI cutmyselfsomeslackcuddledwith apetTalked toa friend /asked forhelpI wasmindfulI tooka napHadquiettimeDidsomethingfun!Did ahobbyUsed acopingskillIworkedoutTook abreakwhen Ineeded topamperedmyselfTriedsomethingnewread a book /watched orlistened to afav programTooka walkAtesomethinghealthyStretched/MeditateddrankwaterwentoutsideDid agratitudelist /JournaledChallengenegativethoughtsCreated anew goal /worked on anestablishedgoalGotenoughsleepWentsomewherenewI cutmyselfsomeslackcuddledwith apetTalked toa friend /asked forhelpI wasmindfulI tooka napHadquiettimeDidsomethingfun!Did ahobbyUsed acopingskillIworkedoutTook abreakwhen Ineeded topamperedmyselfTriedsomethingnewread a book /watched orlistened to afav programTooka walkAtesomethinghealthyStretched/MeditateddrankwaterwentoutsideDid agratitudelist /JournaledChallengenegativethoughtsCreated anew goal /worked on anestablishedgoal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got enough sleep
  2. Went somewhere new
  3. I cut myself some slack
  4. cuddled with a pet
  5. Talked to a friend / asked for help
  6. I was mindful
  7. I took a nap
  8. Had quiet time
  9. Did something fun!
  10. Did a hobby
  11. Used a coping skill
  12. I worked out
  13. Took a break when I needed to
  14. pampered myself
  15. Tried something new
  16. read a book / watched or listened to a fav program
  17. Took a walk
  18. Ate something healthy
  19. Stretched / Meditated
  20. drank water
  21. went outside
  22. Did a gratitude list / Journaled
  23. Challenge negative thoughts
  24. Created a new goal / worked on an established goal