(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Challenge negative thoughts
Had quiet time
I took a nap
pampered myself
went outside
Used a coping skill
cuddled with a pet
Did something fun!
Got enough sleep
Took a break when I needed to
I cut myself some slack
Stretched / Meditated
Took a walk
Ate something healthy
Did a gratitude list / Journaled
I worked out
read a book / watched or listened to a fav program
Did a hobby
I was mindful
drank water
Tried something new
Talked to a friend / asked for help
Created a new goal / worked on an established goal
