(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did a gratitude list / Journaled
Challenge negative thoughts
Created a new goal / worked on an established goal
Used a coping skill
drank water
I worked out
Took a walk
Did something fun!
Took a break when I needed to
Had quiet time
I was mindful
Did a hobby
I cut myself some slack
Got enough sleep
cuddled with a pet
Ate something healthy
went outside
Stretched / Meditated
Tried something new
Talked to a friend / asked for help
read a book / watched or listened to a fav program
