read a book /watched orlistened to afav programTooka walkDid ahobbyI cutmyselfsomeslackpamperedmyselfTalked toa friend /asked forhelpHadquiettimeWentsomewherenewIworkedoutDid agratitudelist /JournaledStretched/MeditatedGotenoughsleepTook abreakwhen Ineeded toUsed acopingskillcuddledwith apetTriedsomethingnewdrankwaterI wasmindfulwentoutsideI tooka napDidsomethingfun!AtesomethinghealthyCreated anew goal /worked on anestablishedgoalChallengenegativethoughtsread a book /watched orlistened to afav programTooka walkDid ahobbyI cutmyselfsomeslackpamperedmyselfTalked toa friend /asked forhelpHadquiettimeWentsomewherenewIworkedoutDid agratitudelist /JournaledStretched/MeditatedGotenoughsleepTook abreakwhen Ineeded toUsed acopingskillcuddledwith apetTriedsomethingnewdrankwaterI wasmindfulwentoutsideI tooka napDidsomethingfun!AtesomethinghealthyCreated anew goal /worked on anestablishedgoalChallengenegativethoughts

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book / watched or listened to a fav program
  2. Took a walk
  3. Did a hobby
  4. I cut myself some slack
  5. pampered myself
  6. Talked to a friend / asked for help
  7. Had quiet time
  8. Went somewhere new
  9. I worked out
  10. Did a gratitude list / Journaled
  11. Stretched / Meditated
  12. Got enough sleep
  13. Took a break when I needed to
  14. Used a coping skill
  15. cuddled with a pet
  16. Tried something new
  17. drank water
  18. I was mindful
  19. went outside
  20. I took a nap
  21. Did something fun!
  22. Ate something healthy
  23. Created a new goal / worked on an established goal
  24. Challenge negative thoughts