(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched / Meditated
I cut myself some slack
went outside
Ate something healthy
I worked out
cuddled with a pet
Took a walk
read a book / watched or listened to a fav program
Talked to a friend / asked for help
Challenge negative thoughts
Did a hobby
Did something fun!
Went somewhere new
Got enough sleep
Used a coping skill
Created a new goal / worked on an established goal
