cuddledwith apetTook abreakwhen Ineeded topamperedmyselfI cutmyselfsomeslackread a book /watched orlistened to afav programGotenoughsleepI tooka napwentoutsideDid agratitudelist /JournaledI wasmindfuldrankwaterChallengenegativethoughtsAtesomethinghealthyTalked toa friend /asked forhelpUsed acopingskillIworkedoutHadquiettimeWentsomewherenewDid ahobbyTriedsomethingnewTooka walkDidsomethingfun!Stretched/MeditatedCreated anew goal /worked on anestablishedgoalcuddledwith apetTook abreakwhen Ineeded topamperedmyselfI cutmyselfsomeslackread a book /watched orlistened to afav programGotenoughsleepI tooka napwentoutsideDid agratitudelist /JournaledI wasmindfuldrankwaterChallengenegativethoughtsAtesomethinghealthyTalked toa friend /asked forhelpUsed acopingskillIworkedoutHadquiettimeWentsomewherenewDid ahobbyTriedsomethingnewTooka walkDidsomethingfun!Stretched/MeditatedCreated anew goal /worked on anestablishedgoal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. cuddled with a pet
  2. Took a break when I needed to
  3. pampered myself
  4. I cut myself some slack
  5. read a book / watched or listened to a fav program
  6. Got enough sleep
  7. I took a nap
  8. went outside
  9. Did a gratitude list / Journaled
  10. I was mindful
  11. drank water
  12. Challenge negative thoughts
  13. Ate something healthy
  14. Talked to a friend / asked for help
  15. Used a coping skill
  16. I worked out
  17. Had quiet time
  18. Went somewhere new
  19. Did a hobby
  20. Tried something new
  21. Took a walk
  22. Did something fun!
  23. Stretched / Meditated
  24. Created a new goal / worked on an established goal