(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Talked to a friend / asked for help
Used a coping skill
Went somewhere new
cuddled with a pet
I cut myself some slack
Tried something new
Challenge negative thoughts
Created a new goal / worked on an established goal
Stretched / Meditated
I worked out
read a book / watched or listened to a fav program
