(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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drank water
Did a gratitude list / Journaled
Used a coping skill
Had quiet time
went outside
Took a break when I needed to
cuddled with a pet
I worked out
Stretched / Meditated
I cut myself some slack
Ate something healthy
Challenge negative thoughts
read a book / watched or listened to a fav program
Talked to a friend / asked for help
Went somewhere new
Created a new goal / worked on an established goal