drankwaterI tooka napI wasmindfulDid agratitudelist /JournaledpamperedmyselfCreated anew goal /worked on anestablishedgoalHadquiettimewentoutsideDid ahobbyTriedsomethingnewTooka walkTook abreakwhen Ineeded toIworkedoutChallengenegativethoughtsAtesomethinghealthycuddledwith apetUsed acopingskillDidsomethingfun!read a book /watched orlistened to afav programTalked toa friend /asked forhelpI cutmyselfsomeslackGotenoughsleepWentsomewherenewStretched/MeditateddrankwaterI tooka napI wasmindfulDid agratitudelist /JournaledpamperedmyselfCreated anew goal /worked on anestablishedgoalHadquiettimewentoutsideDid ahobbyTriedsomethingnewTooka walkTook abreakwhen Ineeded toIworkedoutChallengenegativethoughtsAtesomethinghealthycuddledwith apetUsed acopingskillDidsomethingfun!read a book /watched orlistened to afav programTalked toa friend /asked forhelpI cutmyselfsomeslackGotenoughsleepWentsomewherenewStretched/Meditated

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank water
  2. I took a nap
  3. I was mindful
  4. Did a gratitude list / Journaled
  5. pampered myself
  6. Created a new goal / worked on an established goal
  7. Had quiet time
  8. went outside
  9. Did a hobby
  10. Tried something new
  11. Took a walk
  12. Took a break when I needed to
  13. I worked out
  14. Challenge negative thoughts
  15. Ate something healthy
  16. cuddled with a pet
  17. Used a coping skill
  18. Did something fun!
  19. read a book / watched or listened to a fav program
  20. Talked to a friend / asked for help
  21. I cut myself some slack
  22. Got enough sleep
  23. Went somewhere new
  24. Stretched / Meditated