I wasmindfulDid agratitudelist /JournaledIworkedoutWentsomewherenewdrankwaterDidsomethingfun!Tooka walkAtesomethinghealthyI cutmyselfsomeslackChallengenegativethoughtsTalked toa friend /asked forhelpDid ahobbycuddledwith apetTriedsomethingnewUsed acopingskillGotenoughsleepHadquiettimeStretched/MeditatedTook abreakwhen Ineeded towentoutsideI tooka napCreated anew goal /worked on anestablishedgoalpamperedmyselfread a book /watched orlistened to afav programI wasmindfulDid agratitudelist /JournaledIworkedoutWentsomewherenewdrankwaterDidsomethingfun!Tooka walkAtesomethinghealthyI cutmyselfsomeslackChallengenegativethoughtsTalked toa friend /asked forhelpDid ahobbycuddledwith apetTriedsomethingnewUsed acopingskillGotenoughsleepHadquiettimeStretched/MeditatedTook abreakwhen Ineeded towentoutsideI tooka napCreated anew goal /worked on anestablishedgoalpamperedmyselfread a book /watched orlistened to afav program

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I was mindful
  2. Did a gratitude list / Journaled
  3. I worked out
  4. Went somewhere new
  5. drank water
  6. Did something fun!
  7. Took a walk
  8. Ate something healthy
  9. I cut myself some slack
  10. Challenge negative thoughts
  11. Talked to a friend / asked for help
  12. Did a hobby
  13. cuddled with a pet
  14. Tried something new
  15. Used a coping skill
  16. Got enough sleep
  17. Had quiet time
  18. Stretched / Meditated
  19. Took a break when I needed to
  20. went outside
  21. I took a nap
  22. Created a new goal / worked on an established goal
  23. pampered myself
  24. read a book / watched or listened to a fav program