Self-Care Bingo Card

This bingo card has a free space and 24 words: went outside, cuddled with a pet, Ate something healthy, Got enough sleep, Had quiet time, Stretched / Meditated, read a book / watched or listened to a fav program, Tried something new, Challenge negative thoughts, Created a new goal / worked on an established goal, Took a break when I needed to, Talked to a friend / asked for help, I worked out, I was mindful, I cut myself some slack, Did a hobby, Used a coping skill, pampered myself, drank water, Did a gratitude list / Journaled, I took a nap, Went somewhere new, Did something fun! and Took a walk.

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