(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Flexible solutions
Deep breaths
Stretch
Tap
Scenario: you want to go outside, but mom says it's time for homework
ways to burn energy outside
A place to go when you want to feel calm
Movement Break!
Movement break!
Ways to take a break
A time you've handled a problem well
Cool thoughts
Squeeze
physical activity
Release anger safely
ways to burn energy at home
Scenario: you fall while playing a sport and you're feeling upset
ways to burn energy at school
Something that brings you joy!
Scenario: you're doing your school work and you're feeling frustrated!
