TakedeepbreathsJournalYogaSeefriendsMeditateFree!Dosomethingyou enjoyEatfavoritefoodTake abreak fromsocialmediaDosomethingyou havealwayswanted to doEathealthyTalk tosomeoneyou trustRemoveyourselffrom thesituationGo tohappyplaceHydrateUsegoodhygieneCheckin withyourselfGet amassageReadExerciseWatch/listento somethingthat makesyou laughTakedeepbreathsJournalYogaSeefriendsMeditateFree!Dosomethingyou enjoyEatfavoritefoodTake abreak fromsocialmediaDosomethingyou havealwayswanted to doEathealthyTalk tosomeoneyou trustRemoveyourselffrom thesituationGo tohappyplaceHydrateUsegoodhygieneCheckin withyourselfGet amassageReadExerciseWatch/listento somethingthat makesyou laugh

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Journal
  3. Yoga
  4. See friends
  5. Meditate
  6. Free!
  7. Do something you enjoy
  8. Eat favorite food
  9. Take a break from social media
  10. Do something you have always wanted to do
  11. Eat healthy
  12. Talk to someone you trust
  13. Remove yourself from the situation
  14. Go to happy place
  15. Hydrate
  16. Use good hygiene
  17. Check in with yourself
  18. Get a massage
  19. Read
  20. Exercise
  21. Watch/listen to something that makes you laugh