Free!TakedeepbreathsEatfavoritefoodMeditateTalk tosomeoneyou trustEathealthyHydrateExerciseTake abreak fromsocialmediaDosomethingyou havealwayswanted to doReadCheckin withyourselfGo tohappyplaceUsegoodhygieneSeefriendsDosomethingyou enjoyYogaRemoveyourselffrom thesituationGet amassageJournalWatch/listento somethingthat makesyou laughFree!TakedeepbreathsEatfavoritefoodMeditateTalk tosomeoneyou trustEathealthyHydrateExerciseTake abreak fromsocialmediaDosomethingyou havealwayswanted to doReadCheckin withyourselfGo tohappyplaceUsegoodhygieneSeefriendsDosomethingyou enjoyYogaRemoveyourselffrom thesituationGet amassageJournalWatch/listento somethingthat makesyou laugh

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Take deep breaths
  3. Eat favorite food
  4. Meditate
  5. Talk to someone you trust
  6. Eat healthy
  7. Hydrate
  8. Exercise
  9. Take a break from social media
  10. Do something you have always wanted to do
  11. Read
  12. Check in with yourself
  13. Go to happy place
  14. Use good hygiene
  15. See friends
  16. Do something you enjoy
  17. Yoga
  18. Remove yourself from the situation
  19. Get a massage
  20. Journal
  21. Watch/listen to something that makes you laugh