MeditateYogaWatch/listento somethingthat makesyou laughDosomethingyou enjoyEathealthyTakedeepbreathsTake abreak fromsocialmediaFree!Talk tosomeoneyou trustEatfavoritefoodExerciseJournalGet amassageUsegoodhygieneReadHydrateSeefriendsCheckin withyourselfGo tohappyplaceRemoveyourselffrom thesituationDosomethingyou havealwayswanted to doMeditateYogaWatch/listento somethingthat makesyou laughDosomethingyou enjoyEathealthyTakedeepbreathsTake abreak fromsocialmediaFree!Talk tosomeoneyou trustEatfavoritefoodExerciseJournalGet amassageUsegoodhygieneReadHydrateSeefriendsCheckin withyourselfGo tohappyplaceRemoveyourselffrom thesituationDosomethingyou havealwayswanted to do

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Yoga
  3. Watch/listen to something that makes you laugh
  4. Do something you enjoy
  5. Eat healthy
  6. Take deep breaths
  7. Take a break from social media
  8. Free!
  9. Talk to someone you trust
  10. Eat favorite food
  11. Exercise
  12. Journal
  13. Get a massage
  14. Use good hygiene
  15. Read
  16. Hydrate
  17. See friends
  18. Check in with yourself
  19. Go to happy place
  20. Remove yourself from the situation
  21. Do something you have always wanted to do