Eat favorite food Talk to someone you trust Free! Eat healthy Remove yourself from the situation Hydrate Yoga Do something you enjoy Watch/listen to something that makes you laugh Use good hygiene Journal Get a massage Do something you have always wanted to do Take a break from social media Go to happy place See friends Meditate Exercise Take deep breaths Check in with yourself Read Eat favorite food Talk to someone you trust Free! Eat healthy Remove yourself from the situation Hydrate Yoga Do something you enjoy Watch/listen to something that makes you laugh Use good hygiene Journal Get a massage Do something you have always wanted to do Take a break from social media Go to happy place See friends Meditate Exercise Take deep breaths Check in with yourself Read
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat favorite food
Talk to someone you trust
Free!
Eat healthy
Remove yourself from the situation
Hydrate
Yoga
Do something you enjoy
Watch/listen to something that makes you laugh
Use good hygiene
Journal
Get a massage
Do something you have always wanted to do
Take a break from social media
Go to happy place
See friends
Meditate
Exercise
Take deep breaths
Check in with yourself
Read