ReadFree!JournalTake abreak fromsocialmediaSeefriendsWatch/listento somethingthat makesyou laughYogaDosomethingyou havealwayswanted to doDosomethingyou enjoyEatfavoritefoodEathealthyHydrateExerciseCheckin withyourselfMeditateGo tohappyplaceTakedeepbreathsRemoveyourselffrom thesituationGet amassageUsegoodhygieneTalk tosomeoneyou trustReadFree!JournalTake abreak fromsocialmediaSeefriendsWatch/listento somethingthat makesyou laughYogaDosomethingyou havealwayswanted to doDosomethingyou enjoyEatfavoritefoodEathealthyHydrateExerciseCheckin withyourselfMeditateGo tohappyplaceTakedeepbreathsRemoveyourselffrom thesituationGet amassageUsegoodhygieneTalk tosomeoneyou trust

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Free!
  3. Journal
  4. Take a break from social media
  5. See friends
  6. Watch/listen to something that makes you laugh
  7. Yoga
  8. Do something you have always wanted to do
  9. Do something you enjoy
  10. Eat favorite food
  11. Eat healthy
  12. Hydrate
  13. Exercise
  14. Check in with yourself
  15. Meditate
  16. Go to happy place
  17. Take deep breaths
  18. Remove yourself from the situation
  19. Get a massage
  20. Use good hygiene
  21. Talk to someone you trust