TakedeepbreathsFree!UsegoodhygieneJournalHydrateDosomethingyou enjoyGo tohappyplaceEathealthyReadDosomethingyou havealwayswanted to doTake abreak fromsocialmediaSeefriendsRemoveyourselffrom thesituationGet amassageCheckin withyourselfMeditateEatfavoritefoodExerciseTalk tosomeoneyou trustWatch/listento somethingthat makesyou laughYogaTakedeepbreathsFree!UsegoodhygieneJournalHydrateDosomethingyou enjoyGo tohappyplaceEathealthyReadDosomethingyou havealwayswanted to doTake abreak fromsocialmediaSeefriendsRemoveyourselffrom thesituationGet amassageCheckin withyourselfMeditateEatfavoritefoodExerciseTalk tosomeoneyou trustWatch/listento somethingthat makesyou laughYoga

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Free!
  3. Use good hygiene
  4. Journal
  5. Hydrate
  6. Do something you enjoy
  7. Go to happy place
  8. Eat healthy
  9. Read
  10. Do something you have always wanted to do
  11. Take a break from social media
  12. See friends
  13. Remove yourself from the situation
  14. Get a massage
  15. Check in with yourself
  16. Meditate
  17. Eat favorite food
  18. Exercise
  19. Talk to someone you trust
  20. Watch/listen to something that makes you laugh
  21. Yoga