JournalWatch/listento somethingthat makesyou laughGo tohappyplaceSeefriendsGet amassageTake abreak fromsocialmediaEathealthyYogaExerciseTalk tosomeoneyou trustRemoveyourselffrom thesituationMeditateUsegoodhygieneTakedeepbreathsReadHydrateEatfavoritefoodFree!Checkin withyourselfDosomethingyou enjoyDosomethingyou havealwayswanted to doJournalWatch/listento somethingthat makesyou laughGo tohappyplaceSeefriendsGet amassageTake abreak fromsocialmediaEathealthyYogaExerciseTalk tosomeoneyou trustRemoveyourselffrom thesituationMeditateUsegoodhygieneTakedeepbreathsReadHydrateEatfavoritefoodFree!Checkin withyourselfDosomethingyou enjoyDosomethingyou havealwayswanted to do

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Watch/listen to something that makes you laugh
  3. Go to happy place
  4. See friends
  5. Get a massage
  6. Take a break from social media
  7. Eat healthy
  8. Yoga
  9. Exercise
  10. Talk to someone you trust
  11. Remove yourself from the situation
  12. Meditate
  13. Use good hygiene
  14. Take deep breaths
  15. Read
  16. Hydrate
  17. Eat favorite food
  18. Free!
  19. Check in with yourself
  20. Do something you enjoy
  21. Do something you have always wanted to do