EatfavoritefoodMeditateGo tohappyplaceDosomethingyou havealwayswanted to doHydrateTake abreak fromsocialmediaGet amassageYogaReadFree!Watch/listento somethingthat makesyou laughEathealthyTakedeepbreathsJournalRemoveyourselffrom thesituationTalk tosomeoneyou trustSeefriendsUsegoodhygieneDosomethingyou enjoyCheckin withyourselfExerciseEatfavoritefoodMeditateGo tohappyplaceDosomethingyou havealwayswanted to doHydrateTake abreak fromsocialmediaGet amassageYogaReadFree!Watch/listento somethingthat makesyou laughEathealthyTakedeepbreathsJournalRemoveyourselffrom thesituationTalk tosomeoneyou trustSeefriendsUsegoodhygieneDosomethingyou enjoyCheckin withyourselfExercise

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat favorite food
  2. Meditate
  3. Go to happy place
  4. Do something you have always wanted to do
  5. Hydrate
  6. Take a break from social media
  7. Get a massage
  8. Yoga
  9. Read
  10. Free!
  11. Watch/listen to something that makes you laugh
  12. Eat healthy
  13. Take deep breaths
  14. Journal
  15. Remove yourself from the situation
  16. Talk to someone you trust
  17. See friends
  18. Use good hygiene
  19. Do something you enjoy
  20. Check in with yourself
  21. Exercise