ExerciseUsegoodhygieneWatch/listento somethingthat makesyou laughDosomethingyou havealwayswanted to doTake abreak fromsocialmediaEatfavoritefoodHydrateTalk tosomeoneyou trustCheckin withyourselfSeefriendsFree!MeditateEathealthyRemoveyourselffrom thesituationGo tohappyplaceDosomethingyou enjoyReadYogaTakedeepbreathsGet amassageJournalExerciseUsegoodhygieneWatch/listento somethingthat makesyou laughDosomethingyou havealwayswanted to doTake abreak fromsocialmediaEatfavoritefoodHydrateTalk tosomeoneyou trustCheckin withyourselfSeefriendsFree!MeditateEathealthyRemoveyourselffrom thesituationGo tohappyplaceDosomethingyou enjoyReadYogaTakedeepbreathsGet amassageJournal

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Use good hygiene
  3. Watch/listen to something that makes you laugh
  4. Do something you have always wanted to do
  5. Take a break from social media
  6. Eat favorite food
  7. Hydrate
  8. Talk to someone you trust
  9. Check in with yourself
  10. See friends
  11. Free!
  12. Meditate
  13. Eat healthy
  14. Remove yourself from the situation
  15. Go to happy place
  16. Do something you enjoy
  17. Read
  18. Yoga
  19. Take deep breaths
  20. Get a massage
  21. Journal