ExerciseRemoveyourselffrom thesituationGet amassageJournalFree!Checkin withyourselfWatch/listento somethingthat makesyou laughTake abreak fromsocialmediaTalk tosomeoneyou trustTakedeepbreathsGo tohappyplaceDosomethingyou havealwayswanted to doSeefriendsEatfavoritefoodDosomethingyou enjoyReadUsegoodhygieneEathealthyYogaHydrateMeditateExerciseRemoveyourselffrom thesituationGet amassageJournalFree!Checkin withyourselfWatch/listento somethingthat makesyou laughTake abreak fromsocialmediaTalk tosomeoneyou trustTakedeepbreathsGo tohappyplaceDosomethingyou havealwayswanted to doSeefriendsEatfavoritefoodDosomethingyou enjoyReadUsegoodhygieneEathealthyYogaHydrateMeditate

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
  1. Exercise
  2. Remove yourself from the situation
  3. Get a massage
  4. Journal
  5. Free!
  6. Check in with yourself
  7. Watch/listen to something that makes you laugh
  8. Take a break from social media
  9. Talk to someone you trust
  10. Take deep breaths
  11. Go to happy place
  12. Do something you have always wanted to do
  13. See friends
  14. Eat favorite food
  15. Do something you enjoy
  16. Read
  17. Use good hygiene
  18. Eat healthy
  19. Yoga
  20. Hydrate
  21. Meditate