JournalReadDosomethingyou havealwayswanted to doGet amassageDosomethingyou enjoyTake abreak fromsocialmediaEatfavoritefoodEathealthyRemoveyourselffrom thesituationTakedeepbreathsFree!Talk tosomeoneyou trustYogaMeditateSeefriendsExerciseUsegoodhygieneCheckin withyourselfWatch/listento somethingthat makesyou laughHydrateGo tohappyplaceJournalReadDosomethingyou havealwayswanted to doGet amassageDosomethingyou enjoyTake abreak fromsocialmediaEatfavoritefoodEathealthyRemoveyourselffrom thesituationTakedeepbreathsFree!Talk tosomeoneyou trustYogaMeditateSeefriendsExerciseUsegoodhygieneCheckin withyourselfWatch/listento somethingthat makesyou laughHydrateGo tohappyplace

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Read
  3. Do something you have always wanted to do
  4. Get a massage
  5. Do something you enjoy
  6. Take a break from social media
  7. Eat favorite food
  8. Eat healthy
  9. Remove yourself from the situation
  10. Take deep breaths
  11. Free!
  12. Talk to someone you trust
  13. Yoga
  14. Meditate
  15. See friends
  16. Exercise
  17. Use good hygiene
  18. Check in with yourself
  19. Watch/listen to something that makes you laugh
  20. Hydrate
  21. Go to happy place