UsegoodhygieneHydrateGo tohappyplaceMeditateEathealthyYogaSeefriendsTake abreak fromsocialmediaTakedeepbreathsCheckin withyourselfGet amassageDosomethingyou enjoyWatch/listento somethingthat makesyou laughEatfavoritefoodJournalRemoveyourselffrom thesituationReadDosomethingyou havealwayswanted to doExerciseTalk tosomeoneyou trustFree!UsegoodhygieneHydrateGo tohappyplaceMeditateEathealthyYogaSeefriendsTake abreak fromsocialmediaTakedeepbreathsCheckin withyourselfGet amassageDosomethingyou enjoyWatch/listento somethingthat makesyou laughEatfavoritefoodJournalRemoveyourselffrom thesituationReadDosomethingyou havealwayswanted to doExerciseTalk tosomeoneyou trustFree!

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use good hygiene
  2. Hydrate
  3. Go to happy place
  4. Meditate
  5. Eat healthy
  6. Yoga
  7. See friends
  8. Take a break from social media
  9. Take deep breaths
  10. Check in with yourself
  11. Get a massage
  12. Do something you enjoy
  13. Watch/listen to something that makes you laugh
  14. Eat favorite food
  15. Journal
  16. Remove yourself from the situation
  17. Read
  18. Do something you have always wanted to do
  19. Exercise
  20. Talk to someone you trust
  21. Free!