Dosomethingyou havealwayswanted to doCheckin withyourselfUsegoodhygieneGet amassageDosomethingyou enjoyHydrateTalk tosomeoneyou trustTake abreak fromsocialmediaFree!JournalExerciseEathealthyReadRemoveyourselffrom thesituationYogaEatfavoritefoodWatch/listento somethingthat makesyou laughTakedeepbreathsGo tohappyplaceSeefriendsMeditateDosomethingyou havealwayswanted to doCheckin withyourselfUsegoodhygieneGet amassageDosomethingyou enjoyHydrateTalk tosomeoneyou trustTake abreak fromsocialmediaFree!JournalExerciseEathealthyReadRemoveyourselffrom thesituationYogaEatfavoritefoodWatch/listento somethingthat makesyou laughTakedeepbreathsGo tohappyplaceSeefriendsMeditate

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
  1. Do something you have always wanted to do
  2. Check in with yourself
  3. Use good hygiene
  4. Get a massage
  5. Do something you enjoy
  6. Hydrate
  7. Talk to someone you trust
  8. Take a break from social media
  9. Free!
  10. Journal
  11. Exercise
  12. Eat healthy
  13. Read
  14. Remove yourself from the situation
  15. Yoga
  16. Eat favorite food
  17. Watch/listen to something that makes you laugh
  18. Take deep breaths
  19. Go to happy place
  20. See friends
  21. Meditate