Dosomethingyou enjoyMeditateYogaDosomethingyou havealwayswanted to doGo tohappyplaceTalk tosomeoneyou trustReadEathealthyCheckin withyourselfGet amassageWatch/listento somethingthat makesyou laughJournalFree!Removeyourselffrom thesituationSeefriendsEatfavoritefoodHydrateTakedeepbreathsUsegoodhygieneTake abreak fromsocialmediaExerciseDosomethingyou enjoyMeditateYogaDosomethingyou havealwayswanted to doGo tohappyplaceTalk tosomeoneyou trustReadEathealthyCheckin withyourselfGet amassageWatch/listento somethingthat makesyou laughJournalFree!Removeyourselffrom thesituationSeefriendsEatfavoritefoodHydrateTakedeepbreathsUsegoodhygieneTake abreak fromsocialmediaExercise

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you enjoy
  2. Meditate
  3. Yoga
  4. Do something you have always wanted to do
  5. Go to happy place
  6. Talk to someone you trust
  7. Read
  8. Eat healthy
  9. Check in with yourself
  10. Get a massage
  11. Watch/listen to something that makes you laugh
  12. Journal
  13. Free!
  14. Remove yourself from the situation
  15. See friends
  16. Eat favorite food
  17. Hydrate
  18. Take deep breaths
  19. Use good hygiene
  20. Take a break from social media
  21. Exercise