EatfavoritefoodTalk tosomeoneyou trustFree!EathealthyRemoveyourselffrom thesituationHydrateYogaDosomethingyou enjoyWatch/listento somethingthat makesyou laughUsegoodhygieneJournalGet amassageDosomethingyou havealwayswanted to doTake abreak fromsocialmediaGo tohappyplaceSeefriendsMeditateExerciseTakedeepbreathsCheckin withyourselfReadEatfavoritefoodTalk tosomeoneyou trustFree!EathealthyRemoveyourselffrom thesituationHydrateYogaDosomethingyou enjoyWatch/listento somethingthat makesyou laughUsegoodhygieneJournalGet amassageDosomethingyou havealwayswanted to doTake abreak fromsocialmediaGo tohappyplaceSeefriendsMeditateExerciseTakedeepbreathsCheckin withyourselfRead

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat favorite food
  2. Talk to someone you trust
  3. Free!
  4. Eat healthy
  5. Remove yourself from the situation
  6. Hydrate
  7. Yoga
  8. Do something you enjoy
  9. Watch/listen to something that makes you laugh
  10. Use good hygiene
  11. Journal
  12. Get a massage
  13. Do something you have always wanted to do
  14. Take a break from social media
  15. Go to happy place
  16. See friends
  17. Meditate
  18. Exercise
  19. Take deep breaths
  20. Check in with yourself
  21. Read