HydrateYogaCheckin withyourselfWatch/listento somethingthat makesyou laughRemoveyourselffrom thesituationJournalGet amassageDosomethingyou havealwayswanted to doSeefriendsTalk tosomeoneyou trustReadTake abreak fromsocialmediaFree!MeditateTakedeepbreathsExerciseUsegoodhygieneDosomethingyou enjoyEatfavoritefoodGo tohappyplaceEathealthyHydrateYogaCheckin withyourselfWatch/listento somethingthat makesyou laughRemoveyourselffrom thesituationJournalGet amassageDosomethingyou havealwayswanted to doSeefriendsTalk tosomeoneyou trustReadTake abreak fromsocialmediaFree!MeditateTakedeepbreathsExerciseUsegoodhygieneDosomethingyou enjoyEatfavoritefoodGo tohappyplaceEathealthy

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hydrate
  2. Yoga
  3. Check in with yourself
  4. Watch/listen to something that makes you laugh
  5. Remove yourself from the situation
  6. Journal
  7. Get a massage
  8. Do something you have always wanted to do
  9. See friends
  10. Talk to someone you trust
  11. Read
  12. Take a break from social media
  13. Free!
  14. Meditate
  15. Take deep breaths
  16. Exercise
  17. Use good hygiene
  18. Do something you enjoy
  19. Eat favorite food
  20. Go to happy place
  21. Eat healthy