SeefriendsYogaGet amassageExerciseMeditateTakedeepbreathsFree!Dosomethingyou enjoyUsegoodhygieneHydrateEatfavoritefoodCheckin withyourselfWatch/listento somethingthat makesyou laughTake abreak fromsocialmediaJournalRemoveyourselffrom thesituationReadEathealthyTalk tosomeoneyou trustDosomethingyou havealwayswanted to doGo tohappyplaceSeefriendsYogaGet amassageExerciseMeditateTakedeepbreathsFree!Dosomethingyou enjoyUsegoodhygieneHydrateEatfavoritefoodCheckin withyourselfWatch/listento somethingthat makesyou laughTake abreak fromsocialmediaJournalRemoveyourselffrom thesituationReadEathealthyTalk tosomeoneyou trustDosomethingyou havealwayswanted to doGo tohappyplace

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See friends
  2. Yoga
  3. Get a massage
  4. Exercise
  5. Meditate
  6. Take deep breaths
  7. Free!
  8. Do something you enjoy
  9. Use good hygiene
  10. Hydrate
  11. Eat favorite food
  12. Check in with yourself
  13. Watch/listen to something that makes you laugh
  14. Take a break from social media
  15. Journal
  16. Remove yourself from the situation
  17. Read
  18. Eat healthy
  19. Talk to someone you trust
  20. Do something you have always wanted to do
  21. Go to happy place