Removeyourselffrom thesituationTake abreak fromsocialmediaDosomethingyou havealwayswanted to doWatch/listento somethingthat makesyou laughYogaSeefriendsUsegoodhygieneEathealthyGet amassageFree!HydrateJournalTakedeepbreathsMeditateCheckin withyourselfTalk tosomeoneyou trustExerciseReadGo tohappyplaceEatfavoritefoodDosomethingyou enjoyRemoveyourselffrom thesituationTake abreak fromsocialmediaDosomethingyou havealwayswanted to doWatch/listento somethingthat makesyou laughYogaSeefriendsUsegoodhygieneEathealthyGet amassageFree!HydrateJournalTakedeepbreathsMeditateCheckin withyourselfTalk tosomeoneyou trustExerciseReadGo tohappyplaceEatfavoritefoodDosomethingyou enjoy

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remove yourself from the situation
  2. Take a break from social media
  3. Do something you have always wanted to do
  4. Watch/listen to something that makes you laugh
  5. Yoga
  6. See friends
  7. Use good hygiene
  8. Eat healthy
  9. Get a massage
  10. Free!
  11. Hydrate
  12. Journal
  13. Take deep breaths
  14. Meditate
  15. Check in with yourself
  16. Talk to someone you trust
  17. Exercise
  18. Read
  19. Go to happy place
  20. Eat favorite food
  21. Do something you enjoy