AlonetimeDeclutterspace DrinkwaterDeepBreathingDanceAsk forsupportExerciseWrap selfin warmblanketWatchsomethingfunnyPraySelfAffirmations5minutewalkColdtherapySleepDrinkteaJournalShowerSetgoalsChallengenegativethinkingMusicTakescheduledmedicationProgressivemusclerelaxationChewgumNaturallightBe kindtoyourselfTake abreak fromsocialmediaStressballAttendgroupsMassageself ReadPracticegratitudeMindfulnessNutritiousMealStretchAlonetimeDeclutterspaceDrinkwaterDeepBreathingDanceAsk forsupportExerciseWrap selfin warmblanketWatchsomethingfunnyPraySelfAffirmations5minutewalkColdtherapySleepDrinkteaJournalShowerSetgoalsChallengenegativethinkingMusicTakescheduledmedicationProgressivemusclerelaxationChewgumNaturallightBe kindtoyourselfTake abreak fromsocialmediaStressballAttendgroupsMassageself ReadPracticegratitudeMindfulnessNutritiousMealStretch

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alone time
  2. Declutter space
  3. Drink water
  4. Deep Breathing
  5. Dance
  6. Ask for support
  7. Exercise
  8. Wrap self in warm blanket
  9. Watch something funny
  10. Pray
  11. Self Affirmations
  12. 5 minute walk
  13. Cold therapy
  14. Sleep
  15. Drink tea
  16. Journal
  17. Shower
  18. Set goals
  19. Challenge negative thinking
  20. Music
  21. Take scheduled medication
  22. Progressive muscle relaxation
  23. Chew gum
  24. Natural light
  25. Be kind to yourself
  26. Take a break from social media
  27. Stress ball
  28. Attend groups
  29. Massage self
  30. Read
  31. Practice gratitude
  32. Mindfulness
  33. Nutritious Meal
  34. Stretch