DrinkwaterChallengenegativethinkingBe kindtoyourselfDrinkteaStretchDanceJournalProgressivemusclerelaxationMindfulness5minutewalkMassageself ReadPrayWrap selfin warmblanketDeclutterspaceWatchsomethingfunnyNaturallightExerciseSelfAffirmationsSetgoalsShowerNutritiousMealColdtherapyStressballDeepBreathingPracticegratitudeAlonetimeTake abreak fromsocialmediaMusicChewgumAsk forsupportSleepAttendgroupsTakescheduledmedicationDrinkwaterChallengenegativethinkingBe kindtoyourselfDrinkteaStretchDanceJournalProgressivemusclerelaxationMindfulness5minutewalkMassageself ReadPrayWrap selfin warmblanketDeclutterspaceWatchsomethingfunnyNaturallightExerciseSelfAffirmationsSetgoalsShowerNutritiousMealColdtherapyStressballDeepBreathingPracticegratitudeAlonetimeTake abreak fromsocialmediaMusicChewgumAsk forsupportSleepAttendgroupsTakescheduledmedication

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Challenge negative thinking
  3. Be kind to yourself
  4. Drink tea
  5. Stretch
  6. Dance
  7. Journal
  8. Progressive muscle relaxation
  9. Mindfulness
  10. 5 minute walk
  11. Massage self
  12. Read
  13. Pray
  14. Wrap self in warm blanket
  15. Declutter space
  16. Watch something funny
  17. Natural light
  18. Exercise
  19. Self Affirmations
  20. Set goals
  21. Shower
  22. Nutritious Meal
  23. Cold therapy
  24. Stress ball
  25. Deep Breathing
  26. Practice gratitude
  27. Alone time
  28. Take a break from social media
  29. Music
  30. Chew gum
  31. Ask for support
  32. Sleep
  33. Attend groups
  34. Take scheduled medication