PracticegratitudeSelfAffirmationsMindfulnessNaturallightSetgoalsDance MusicDrinkteaColdtherapyAttendgroups ReadShowerDrinkwaterSleepTakescheduledmedicationBe kindtoyourself5minutewalkExerciseStretchWatchsomethingfunnyAsk forsupportJournalChewgumDeclutterspacePrayNutritiousMealAlonetimeTake abreak fromsocialmediaStressballMassageselfChallengenegativethinkingProgressivemusclerelaxationDeepBreathingWrap selfin warmblanketPracticegratitudeSelfAffirmationsMindfulnessNaturallightSetgoalsDanceMusicDrinkteaColdtherapyAttendgroups ReadShowerDrinkwaterSleepTakescheduledmedicationBe kindtoyourself5minutewalkExerciseStretchWatchsomethingfunnyAsk forsupportJournalChewgumDeclutterspacePrayNutritiousMealAlonetimeTake abreak fromsocialmediaStressballMassageselfChallengenegativethinkingProgressivemusclerelaxationDeepBreathingWrap selfin warmblanket

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Self Affirmations
  3. Mindfulness
  4. Natural light
  5. Set goals
  6. Dance
  7. Music
  8. Drink tea
  9. Cold therapy
  10. Attend groups
  11. Read
  12. Shower
  13. Drink water
  14. Sleep
  15. Take scheduled medication
  16. Be kind to yourself
  17. 5 minute walk
  18. Exercise
  19. Stretch
  20. Watch something funny
  21. Ask for support
  22. Journal
  23. Chew gum
  24. Declutter space
  25. Pray
  26. Nutritious Meal
  27. Alone time
  28. Take a break from social media
  29. Stress ball
  30. Massage self
  31. Challenge negative thinking
  32. Progressive muscle relaxation
  33. Deep Breathing
  34. Wrap self in warm blanket