DrinkwaterPrayNutritiousMealWatchsomethingfunnyAlonetimeSelfAffirmations ReadShowerJournalMusicTakescheduledmedicationDeepBreathingDeclutterspaceTake abreak fromsocialmediaNaturallightDrinkteaDanceColdtherapySleepMindfulnessChallengenegativethinkingMassageselfAsk forsupportStressballStretch5minutewalkChewgumSetgoalsBe kindtoyourselfPracticegratitudeAttendgroupsExerciseWrap selfin warmblanketProgressivemusclerelaxationDrinkwaterPrayNutritiousMealWatchsomethingfunnyAlonetimeSelfAffirmations ReadShowerJournalMusicTakescheduledmedicationDeepBreathingDeclutterspaceTake abreak fromsocialmediaNaturallightDrinkteaDanceColdtherapySleepMindfulnessChallengenegativethinkingMassageselfAsk forsupportStressballStretch5minutewalkChewgumSetgoalsBe kindtoyourselfPracticegratitudeAttendgroupsExerciseWrap selfin warmblanketProgressivemusclerelaxation

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Pray
  3. Nutritious Meal
  4. Watch something funny
  5. Alone time
  6. Self Affirmations
  7. Read
  8. Shower
  9. Journal
  10. Music
  11. Take scheduled medication
  12. Deep Breathing
  13. Declutter space
  14. Take a break from social media
  15. Natural light
  16. Drink tea
  17. Dance
  18. Cold therapy
  19. Sleep
  20. Mindfulness
  21. Challenge negative thinking
  22. Massage self
  23. Ask for support
  24. Stress ball
  25. Stretch
  26. 5 minute walk
  27. Chew gum
  28. Set goals
  29. Be kind to yourself
  30. Practice gratitude
  31. Attend groups
  32. Exercise
  33. Wrap self in warm blanket
  34. Progressive muscle relaxation