ExerciseAttendgroupsDance5minutewalkDrinkteaWatchsomethingfunnyWrap selfin warmblanketPraySetgoalsProgressivemusclerelaxationPracticegratitudeStressballBe kindtoyourselfTake abreak fromsocialmediaMindfulnessAlonetimeMusicSleepDeepBreathingJournalColdtherapyChallengenegativethinkingStretch ReadDeclutterspaceNaturallightNutritiousMealShowerDrinkwaterTakescheduledmedicationChewgumSelfAffirmationsMassageselfAsk forsupportExerciseAttendgroupsDance5minutewalkDrinkteaWatchsomethingfunnyWrap selfin warmblanketPraySetgoalsProgressivemusclerelaxationPracticegratitudeStressballBe kindtoyourselfTake abreak fromsocialmediaMindfulnessAlonetimeMusicSleepDeepBreathingJournalColdtherapyChallengenegativethinkingStretch ReadDeclutterspaceNaturallightNutritiousMealShowerDrinkwaterTakescheduledmedicationChewgumSelfAffirmationsMassageselfAsk forsupport

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Attend groups
  3. Dance
  4. 5 minute walk
  5. Drink tea
  6. Watch something funny
  7. Wrap self in warm blanket
  8. Pray
  9. Set goals
  10. Progressive muscle relaxation
  11. Practice gratitude
  12. Stress ball
  13. Be kind to yourself
  14. Take a break from social media
  15. Mindfulness
  16. Alone time
  17. Music
  18. Sleep
  19. Deep Breathing
  20. Journal
  21. Cold therapy
  22. Challenge negative thinking
  23. Stretch
  24. Read
  25. Declutter space
  26. Natural light
  27. Nutritious Meal
  28. Shower
  29. Drink water
  30. Take scheduled medication
  31. Chew gum
  32. Self Affirmations
  33. Massage self
  34. Ask for support