MindfulnessMassageselfAlonetimePracticegratitudeNaturallightWatchsomethingfunnyChallengenegativethinkingSelfAffirmationsSetgoals MusicAttendgroupsColdtherapy ReadShowerDanceSleepExerciseChewgumDeepBreathingPrayJournalNutritiousMealProgressivemusclerelaxationDrinkteaTakescheduledmedicationTake abreak fromsocialmedia5minutewalkDrinkwaterStretchAsk forsupportBe kindtoyourselfDeclutterspaceStressballWrap selfin warmblanketMindfulnessMassageselfAlonetimePracticegratitudeNaturallightWatchsomethingfunnyChallengenegativethinkingSelfAffirmationsSetgoalsMusicAttendgroupsColdtherapy ReadShowerDanceSleepExerciseChewgumDeepBreathingPrayJournalNutritiousMealProgressivemusclerelaxationDrinkteaTakescheduledmedicationTake abreak fromsocialmedia5minutewalkDrinkwaterStretchAsk forsupportBe kindtoyourselfDeclutterspaceStressballWrap selfin warmblanket

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Massage self
  3. Alone time
  4. Practice gratitude
  5. Natural light
  6. Watch something funny
  7. Challenge negative thinking
  8. Self Affirmations
  9. Set goals
  10. Music
  11. Attend groups
  12. Cold therapy
  13. Read
  14. Shower
  15. Dance
  16. Sleep
  17. Exercise
  18. Chew gum
  19. Deep Breathing
  20. Pray
  21. Journal
  22. Nutritious Meal
  23. Progressive muscle relaxation
  24. Drink tea
  25. Take scheduled medication
  26. Take a break from social media
  27. 5 minute walk
  28. Drink water
  29. Stretch
  30. Ask for support
  31. Be kind to yourself
  32. Declutter space
  33. Stress ball
  34. Wrap self in warm blanket