Wrap selfin warmblanket ExerciseSelfAffirmationsTake abreak fromsocialmediaChewgumStretchMindfulnessColdtherapyJournalDanceBe kindtoyourselfAlonetimePracticegratitude ReadNaturallightProgressivemusclerelaxationSetgoalsPrayWatchsomethingfunnyMusicAsk forsupportSleepDeepBreathing5minutewalkDrinkteaChallengenegativethinkingNutritiousMealShowerDeclutterspaceAttendgroupsMassageselfStressballDrinkwaterTakescheduledmedicationWrap selfin warmblanketExerciseSelfAffirmationsTake abreak fromsocialmediaChewgumStretchMindfulnessColdtherapyJournalDanceBe kindtoyourselfAlonetimePracticegratitude ReadNaturallightProgressivemusclerelaxationSetgoalsPrayWatchsomethingfunnyMusicAsk forsupportSleepDeepBreathing5minutewalkDrinkteaChallengenegativethinkingNutritiousMealShowerDeclutterspaceAttendgroupsMassageselfStressballDrinkwaterTakescheduledmedication

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Wrap self in warm blanket
  2. Exercise
  3. Self Affirmations
  4. Take a break from social media
  5. Chew gum
  6. Stretch
  7. Mindfulness
  8. Cold therapy
  9. Journal
  10. Dance
  11. Be kind to yourself
  12. Alone time
  13. Practice gratitude
  14. Read
  15. Natural light
  16. Progressive muscle relaxation
  17. Set goals
  18. Pray
  19. Watch something funny
  20. Music
  21. Ask for support
  22. Sleep
  23. Deep Breathing
  24. 5 minute walk
  25. Drink tea
  26. Challenge negative thinking
  27. Nutritious Meal
  28. Shower
  29. Declutter space
  30. Attend groups
  31. Massage self
  32. Stress ball
  33. Drink water
  34. Take scheduled medication