Wrap selfin warmblanketSetgoalsTake abreak fromsocialmediaChewgum TakescheduledmedicationExerciseColdtherapyJournalAlonetimeMassageselfDrinkteaNaturallightProgressivemusclerelaxationDeepBreathingShowerNutritiousMealSleepChallengenegativethinkingDrinkwaterAttendgroups5minutewalkMusicBe kindtoyourselfStressballStretchWatchsomethingfunny ReadMindfulnessDeclutterspacePrayDanceSelfAffirmationsPracticegratitudeAsk forsupportWrap selfin warmblanketSetgoalsTake abreak fromsocialmediaChewgumTakescheduledmedicationExerciseColdtherapyJournalAlonetimeMassageselfDrinkteaNaturallightProgressivemusclerelaxationDeepBreathingShowerNutritiousMealSleepChallengenegativethinkingDrinkwaterAttendgroups5minutewalkMusicBe kindtoyourselfStressballStretchWatchsomethingfunny ReadMindfulnessDeclutterspacePrayDanceSelfAffirmationsPracticegratitudeAsk forsupport

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrap self in warm blanket
  2. Set goals
  3. Take a break from social media
  4. Chew gum
  5. Take scheduled medication
  6. Exercise
  7. Cold therapy
  8. Journal
  9. Alone time
  10. Massage self
  11. Drink tea
  12. Natural light
  13. Progressive muscle relaxation
  14. Deep Breathing
  15. Shower
  16. Nutritious Meal
  17. Sleep
  18. Challenge negative thinking
  19. Drink water
  20. Attend groups
  21. 5 minute walk
  22. Music
  23. Be kind to yourself
  24. Stress ball
  25. Stretch
  26. Watch something funny
  27. Read
  28. Mindfulness
  29. Declutter space
  30. Pray
  31. Dance
  32. Self Affirmations
  33. Practice gratitude
  34. Ask for support