PrayPracticegratitudeChallengenegativethinkingDanceChewgum TakescheduledmedicationShowerSetgoals5minutewalkWatchsomethingfunnyNaturallightBe kindtoyourselfMindfulnessStretchExerciseAttendgroupsWrap selfin warmblanketAsk forsupportMusicSleepSelfAffirmationsDeepBreathingJournal ReadMassageselfColdtherapyProgressivemusclerelaxationTake abreak fromsocialmediaNutritiousMealDrinkwaterDrinkteaStressballDeclutterspaceAlonetimePrayPracticegratitudeChallengenegativethinkingDanceChewgumTakescheduledmedicationShowerSetgoals5minutewalkWatchsomethingfunnyNaturallightBe kindtoyourselfMindfulnessStretchExerciseAttendgroupsWrap selfin warmblanketAsk forsupportMusicSleepSelfAffirmationsDeepBreathingJournal ReadMassageselfColdtherapyProgressivemusclerelaxationTake abreak fromsocialmediaNutritiousMealDrinkwaterDrinkteaStressballDeclutterspaceAlonetime

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Practice gratitude
  3. Challenge negative thinking
  4. Dance
  5. Chew gum
  6. Take scheduled medication
  7. Shower
  8. Set goals
  9. 5 minute walk
  10. Watch something funny
  11. Natural light
  12. Be kind to yourself
  13. Mindfulness
  14. Stretch
  15. Exercise
  16. Attend groups
  17. Wrap self in warm blanket
  18. Ask for support
  19. Music
  20. Sleep
  21. Self Affirmations
  22. Deep Breathing
  23. Journal
  24. Read
  25. Massage self
  26. Cold therapy
  27. Progressive muscle relaxation
  28. Take a break from social media
  29. Nutritious Meal
  30. Drink water
  31. Drink tea
  32. Stress ball
  33. Declutter space
  34. Alone time