ExerciseWrap selfin warmblanketMassageselfDeclutterspace5minutewalkSelfAffirmationsColdtherapyProgressivemusclerelaxationDeepBreathingDrinkteaChallengenegativethinkingBe kindtoyourselfPrayDrinkwater ReadSleepAttendgroupsWatchsomethingfunnyShowerTakescheduledmedicationPracticegratitudeChewgumMusicDanceJournalAlonetimeSetgoalsAsk forsupportStressballTake abreak fromsocialmediaNaturallightMindfulnessNutritiousMealStretchExerciseWrap selfin warmblanketMassageselfDeclutterspace5minutewalkSelfAffirmationsColdtherapyProgressivemusclerelaxationDeepBreathingDrinkteaChallengenegativethinkingBe kindtoyourselfPrayDrinkwater ReadSleepAttendgroupsWatchsomethingfunnyShowerTakescheduledmedicationPracticegratitudeChewgumMusicDanceJournalAlonetimeSetgoalsAsk forsupportStressballTake abreak fromsocialmediaNaturallightMindfulnessNutritiousMealStretch

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Wrap self in warm blanket
  3. Massage self
  4. Declutter space
  5. 5 minute walk
  6. Self Affirmations
  7. Cold therapy
  8. Progressive muscle relaxation
  9. Deep Breathing
  10. Drink tea
  11. Challenge negative thinking
  12. Be kind to yourself
  13. Pray
  14. Drink water
  15. Read
  16. Sleep
  17. Attend groups
  18. Watch something funny
  19. Shower
  20. Take scheduled medication
  21. Practice gratitude
  22. Chew gum
  23. Music
  24. Dance
  25. Journal
  26. Alone time
  27. Set goals
  28. Ask for support
  29. Stress ball
  30. Take a break from social media
  31. Natural light
  32. Mindfulness
  33. Nutritious Meal
  34. Stretch