ProgressivemusclerelaxationMassageselfSelfAffirmationsDeclutterspace  ReadPracticegratitudeStretchExercisePrayNaturallightStressballAlonetimeDanceTakescheduledmedicationAsk forsupportMusic5minutewalkAttendgroupsSleepBe kindtoyourselfDrinkwaterJournalSetgoalsColdtherapyWatchsomethingfunnyMindfulnessTake abreak fromsocialmediaDeepBreathingShowerDrinkteaChallengenegativethinkingChewgumNutritiousMealWrap selfin warmblanketProgressivemusclerelaxationMassageselfSelfAffirmationsDeclutterspace ReadPracticegratitudeStretchExercisePrayNaturallightStressballAlonetimeDanceTakescheduledmedicationAsk forsupportMusic5minutewalkAttendgroupsSleepBe kindtoyourselfDrinkwaterJournalSetgoalsColdtherapyWatchsomethingfunnyMindfulnessTake abreak fromsocialmediaDeepBreathingShowerDrinkteaChallengenegativethinkingChewgumNutritiousMealWrap selfin warmblanket

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive muscle relaxation
  2. Massage self
  3. Self Affirmations
  4. Declutter space
  5. Read
  6. Practice gratitude
  7. Stretch
  8. Exercise
  9. Pray
  10. Natural light
  11. Stress ball
  12. Alone time
  13. Dance
  14. Take scheduled medication
  15. Ask for support
  16. Music
  17. 5 minute walk
  18. Attend groups
  19. Sleep
  20. Be kind to yourself
  21. Drink water
  22. Journal
  23. Set goals
  24. Cold therapy
  25. Watch something funny
  26. Mindfulness
  27. Take a break from social media
  28. Deep Breathing
  29. Shower
  30. Drink tea
  31. Challenge negative thinking
  32. Chew gum
  33. Nutritious Meal
  34. Wrap self in warm blanket