SelfAffirmations TakescheduledmedicationPray ReadDeepBreathingDrinkteaAlonetimeExerciseSleepAsk forsupportChallengenegativethinkingPracticegratitudeStretchDeclutterspaceBe kindtoyourselfWrap selfin warmblanketDrinkwaterDanceMusicTake abreak fromsocialmediaAttendgroupsJournalSetgoalsProgressivemusclerelaxationShowerMassageself5minutewalkWatchsomethingfunnyNaturallightChewgumColdtherapyStressballNutritiousMealMindfulnessSelfAffirmationsTakescheduledmedicationPray ReadDeepBreathingDrinkteaAlonetimeExerciseSleepAsk forsupportChallengenegativethinkingPracticegratitudeStretchDeclutterspaceBe kindtoyourselfWrap selfin warmblanketDrinkwaterDanceMusicTake abreak fromsocialmediaAttendgroupsJournalSetgoalsProgressivemusclerelaxationShowerMassageself5minutewalkWatchsomethingfunnyNaturallightChewgumColdtherapyStressballNutritiousMealMindfulness

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Affirmations
  2. Take scheduled medication
  3. Pray
  4. Read
  5. Deep Breathing
  6. Drink tea
  7. Alone time
  8. Exercise
  9. Sleep
  10. Ask for support
  11. Challenge negative thinking
  12. Practice gratitude
  13. Stretch
  14. Declutter space
  15. Be kind to yourself
  16. Wrap self in warm blanket
  17. Drink water
  18. Dance
  19. Music
  20. Take a break from social media
  21. Attend groups
  22. Journal
  23. Set goals
  24. Progressive muscle relaxation
  25. Shower
  26. Massage self
  27. 5 minute walk
  28. Watch something funny
  29. Natural light
  30. Chew gum
  31. Cold therapy
  32. Stress ball
  33. Nutritious Meal
  34. Mindfulness