This bingo card has 12 images, a free space and 34 words: Self Affirmations, Deep Breathing, Shower, 5 minute walk, Ask for support, Exercise, Stress ball, Music, Sleep, Mindfulness, Nutritious Meal, Journal, Take scheduled medication, Practice gratitude, Alone time, Pray, Declutter space, Attend groups, Stretch, Natural light, Progressive muscle relaxation, Dance, Drink water, Watch something funny, Massage self, Challenge negative thinking, Take a break from social media, Chew gum, Drink tea, Wrap self in warm blanket, Read, Be kind to yourself, Cold therapy and Set goals.
Coping Skills Bingo | Ways to Reduce Stress | Self Esteem | COPING SKILLS BINGO! | Distress Tolerance Skills
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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