Get 8hours ofsleepEat asaladHelpsomeonewith ataskExercisefor 30minutesDrink 8ouncesof Water15 min ofMeditationGo fora walkPracticeDeepBreathingDrink 8ouncesof waterMake ahealthymeal15 minof YogaGo fora bikerideEat apiece ofdarkchocolateGet 8hours ofsleepEat asaladHelpsomeonewith ataskExercisefor 30minutesDrink 8ouncesof Water15 min ofMeditationGo fora walkPracticeDeepBreathingDrink 8ouncesof waterMake ahealthymeal15 minof YogaGo fora bikerideEat apiece ofdarkchocolate

Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Eat a salad
  3. Help someone with a task
  4. Exercise for 30 minutes
  5. Drink 8 ounces of Water
  6. 15 min of Meditation
  7. Go for a walk
  8. Practice Deep Breathing
  9. Drink 8 ounces of water
  10. Make a healthy meal
  11. 15 min of Yoga
  12. Go for a bike ride
  13. Eat a piece of dark chocolate