(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask yourself...What's going on inside of me right now?
Ask yourself...How am I feeling?
Talked to someone about something that was bothering me
Watch your favorite TV show
Spent 30 minutes or more relaxing
Take a walk in nature
Made a schedule and stuck to it
Asked for help with a problem
Started with the hardest task firs
Slept for 7-9 hours
Ask yourself...What do I need right now?
Create a music playlist or have a friend create one for you
Had a good laugh
Read a book for 30 or more minutes
Take a phone/screen break
Mind Sweep: Write down the things that are on your mind
Said a positive affirmation to myself
Did something creative
Exercised for 30 minutes
Do something for you
Said "no" to an optional request so that I could have time for myself
