(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Started with the hardest task firs
Take a phone/screen break
Made a schedule and stuck to it
Ask yourself...How am I feeling?
Ask yourself...What's going on inside of me right now?
Take a walk in nature
Asked for help with a problem
Said a positive affirmation to myself
Do something for you
Read a book for 30 or more minutes
Had a good laugh
Said "no" to an optional request so that I could have time for myself
Ask yourself...What do I need right now?
Take 3-5 deep breaths
Talked to someone about something that was bothering me
Listened to some music
Watch your favorite TV show
Slept for 7-9 hours
Exercised for 30 minutes
Create a music playlist or have a friend create one for you
Chose a healthy snack
Mind Sweep: Write down the things that are on your mind
