(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Asked for help with a problem
Mind Sweep: Write down the things that are on your mind
Watch your favorite TV show
Ask yourself...What's going on inside of me right now?
Ask yourself...What do I need right now?
Made a schedule and stuck to it
Talked to someone about something that was bothering me
Do something for you
Listened to some music
Started with the hardest task firs
Read a book for 30 or more minutes
Chose a healthy snack
Exercised for 30 minutes
Ask yourself...How am I feeling?
Said "no" to an optional request so that I could have time for myself
Slept for 7-9 hours
Spent 30 minutes or more relaxing
Create a music playlist or have a friend create one for you
