(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help with a problem
Ask yourself...What do I need right now?
Take 3-5 deep breaths
Take a walk in nature
Ask yourself...What's going on inside of me right now?
Listened to some music
Exercised for 30 minutes
Watch your favorite TV show
Mind Sweep: Write down the things that are on your mind
Did something creative
Read a book for 30 or more minutes
Made a schedule and stuck to it
Slept for 7-9 hours
Talked to someone about something that was bothering me
Create a music playlist or have a friend create one for you
Do something for you
Said a positive affirmation to myself
Take a phone/screen break
Had a good laugh
Said "no" to an optional request so that I could have time for myself
