(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a schedule and stuck to it
Slept for 7-9 hours
Create a music playlist or have a friend create one for you
Talked to someone about something that was bothering me
Chose a healthy snack
Ask yourself...How am I feeling?
Said "no" to an optional request so that I could have time for myself
Do something for you
Take a walk in nature
Ask yourself...What do I need right now?
Exercised for 30 minutes
Did something creative
Ask yourself...What's going on inside of me right now?
Asked for help with a problem
Spent 30 minutes or more relaxing
Take a phone/screen break
Read a book for 30 or more minutes
Had a good laugh
Watch your favorite TV show
Listened to some music
Take 3-5 deep breaths
Mind Sweep: Write down the things that are on your mind
