(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said a positive affirmation to myself
Slept for 7-9 hours
Do something for you
Said "no" to an optional request so that I could have time for myself
Watch your favorite TV show
Asked for help with a problem
Take a phone/screen break
Chose a healthy snack
Started with the hardest task firs
Made a schedule and stuck to it
Read a book for 30 or more minutes
Had a good laugh
Create a music playlist or have a friend create one for you
Take a walk in nature
Ask yourself...How am I feeling?
Talked to someone about something that was bothering me
Did something creative
Spent 30 minutes or more relaxing
Exercised for 30 minutes
Ask yourself...What's going on inside of me right now?
Listened to some music
Take 3-5 deep breaths
Mind Sweep: Write down the things that are on your mind
