(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 30 or more minutes
Take a phone/screen break
Made a schedule and stuck to it
Had a good laugh
Exercised for 30 minutes
Take a walk in nature
Take 3-5 deep breaths
Asked for help with a problem
Chose a healthy snack
Mind Sweep: Write down the things that are on your mind
Listened to some music
Talked to someone about something that was bothering me
Watch your favorite TV show
Create a music playlist or have a friend create one for you
Ask yourself...How am I feeling?
Did something creative
Ask yourself...What's going on inside of me right now?
Spent 30 minutes or more relaxing
Said a positive affirmation to myself
Ask yourself...What do I need right now?
Said "no" to an optional request so that I could have time for myself
