(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a schedule and stuck to it
Mind Sweep: Write down the things that are on your mind
Asked for help with a problem
Create a music playlist or have a friend create one for you
Ask yourself...What do I need right now?
Take a phone/screen break
Take 3-5 deep breaths
Said a positive affirmation to myself
Read a book for 30 or more minutes
Said "no" to an optional request so that I could have time for myself
Watch your favorite TV show
Exercised for 30 minutes
Slept for 7-9 hours
Had a good laugh
Ask yourself...How am I feeling?
Take a walk in nature
Listened to some music
Chose a healthy snack
Did something creative
Do something for you
Talked to someone about something that was bothering me
Started with the hardest task firs
Ask yourself...What's going on inside of me right now?
