(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch your favorite TV show
Spent 30 minutes or more relaxing
Ask yourself...How am I feeling?
Said a positive affirmation to myself
Create a music playlist or have a friend create one for you
Take a phone/screen break
Made a schedule and stuck to it
Chose a healthy snack
Had a good laugh
Asked for help with a problem
Mind Sweep: Write down the things that are on your mind
Said "no" to an optional request so that I could have time for myself
Did something creative
Started with the hardest task firs
Talked to someone about something that was bothering me
Read a book for 30 or more minutes
Take a walk in nature
Ask yourself...What's going on inside of me right now?
