(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something creative
Said a positive affirmation to myself
Read a book for 30 or more minutes
Ask yourself...How am I feeling?
Talked to someone about something that was bothering me
Had a good laugh
Started with the hardest task firs
Ask yourself...What do I need right now?
Slept for 7-9 hours
Take a walk in nature
Said "no" to an optional request so that I could have time for myself
Take 3-5 deep breaths
Watch your favorite TV show
Spent 30 minutes or more relaxing
Chose a healthy snack
Asked for help with a problem
Mind Sweep: Write down the things that are on your mind
Do something for you
Made a schedule and stuck to it
Exercised for 30 minutes
Take a phone/screen break
Create a music playlist or have a friend create one for you
Listened to some music
Ask yourself...What's going on inside of me right now?
