(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3-5 deep breaths
Watch your favorite TV show
Exercised for 30 minutes
Spent 30 minutes or more relaxing
Take a phone/screen break
Do something for you
Said "no" to an optional request so that I could have time for myself
Read a book for 30 or more minutes
Slept for 7-9 hours
Ask yourself...What do I need right now?
Ask yourself...How am I feeling?
Did something creative
Ask yourself...What's going on inside of me right now?
Asked for help with a problem
Chose a healthy snack
Said a positive affirmation to myself
Had a good laugh
Take a walk in nature
Made a schedule and stuck to it
Talked to someone about something that was bothering me
Mind Sweep: Write down the things that are on your mind
Listened to some music
Started with the hardest task firs
Create a music playlist or have a friend create one for you
