(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept for 7-9 hours
Ask yourself...What do I need right now?
Made a schedule and stuck to it
Said "no" to an optional request so that I could have time for myself
Said a positive affirmation to myself
Create a music playlist or have a friend create one for you
Take a walk in nature
Do something for you
Listened to some music
Take a phone/screen break
Chose a healthy snack
Started with the hardest task firs
Watch your favorite TV show
Take 3-5 deep breaths
Mind Sweep: Write down the things that are on your mind
Asked for help with a problem
Had a good laugh
Talked to someone about something that was bothering me
Did something creative
Spent 30 minutes or more relaxing
Read a book for 30 or more minutes
Ask yourself...How am I feeling?
Exercised for 30 minutes
Ask yourself...What's going on inside of me right now?
