(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3-5 deep breaths
Ask yourself...What's going on inside of me right now?
Exercised for 30 minutes
Do something for you
Slept for 7-9 hours
Said a positive affirmation to myself
Chose a healthy snack
Mind Sweep: Write down the things that are on your mind
Made a schedule and stuck to it
Did something creative
Take a walk in nature
Create a music playlist or have a friend create one for you
Watch your favorite TV show
Listened to some music
Said "no" to an optional request so that I could have time for myself
Read a book for 30 or more minutes
Take a phone/screen break
Started with the hardest task firs
Had a good laugh
Ask yourself...What do I need right now?
Asked for help with a problem
Talked to someone about something that was bothering me
