This bingo card has a free space and 24 words: Asked for help with a problem, Chose a healthy snack, Slept for 7-9 hours, Take 3-5 deep breaths, Said a positive affirmation to myself, Exercised for 30 minutes, Made a schedule and stuck to it, Had a good laugh, Spent 30 minutes or more relaxing, Did something creative, Talked to someone about something that was bothering me, Read a book for 30 or more minutes, Started with the hardest task firs, Listened to some music, Said "no" to an optional request so that I could have time for myself, Take a phone/screen break, Create a music playlist or have a friend create one for you, Do something for you, Mind Sweep: Write down the things that are on your mind, Take a walk in nature, Ask yourself...What's going on inside of me right now?, Ask yourself...How am I feeling?, Ask yourself...What do I need right now? and Watch your favorite TV show.
Stress Management BINGO | Stress Management Bingo | INTERACTIVE BINGO | Mental Health Bingo | Mental Health Bingo
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