Calmingcorner @schoolCountbackwardsfrom 10!Blast off!Use apositiveself talk'I can do it'Talk withmom anddad whenyou gethome.Reada bookSqueezeastressballTake a cooldown walk(always askfirst)Stand upandstretchyour bodyWritedown howyou feelName theemotion.Which oneare youfeeling?take 10 deepbreaks(remember,the candleand flower?)Create anew gameat recess.Get adrink ofwaterThinkabout yourhappiestmemoryTalk witha friendwhen youcan.Take abrainbreakCount to100. Didyou makeit to 100?Notice 5things thatare thesame colorLet itgoDoodle ona piece ofpaper.Look atyourfavoritepicture!Squeezeand relaxyourmusclesAsk forhelp!Talk toyourteacher.Calmingcorner @schoolCountbackwardsfrom 10!Blast off!Use apositiveself talk'I can do it'Talk withmom anddad whenyou gethome.Reada bookSqueezeastressballTake a cooldown walk(always askfirst)Stand upandstretchyour bodyWritedown howyou feelName theemotion.Which oneare youfeeling?take 10 deepbreaks(remember,the candleand flower?)Create anew gameat recess.Get adrink ofwaterThinkabout yourhappiestmemoryTalk witha friendwhen youcan.Take abrainbreakCount to100. Didyou makeit to 100?Notice 5things thatare thesame colorLet itgoDoodle ona piece ofpaper.Look atyourfavoritepicture!Squeezeand relaxyourmusclesAsk forhelp!Talk toyourteacher.

School Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calming corner @ school
  2. Count backwards from 10! Blast off!
  3. Use a positive self talk 'I can do it'
  4. Talk with mom and dad when you get home.
  5. Read a book
  6. Squeeze a stressball
  7. Take a cool down walk (always ask first)
  8. Stand up and stretch your body
  9. Write down how you feel
  10. Name the emotion. Which one are you feeling?
  11. take 10 deep breaks (remember, the candle and flower?)
  12. Create a new game at recess.
  13. Get a drink of water
  14. Think about your happiest memory
  15. Talk with a friend when you can.
  16. Take a brain break
  17. Count to 100. Did you make it to 100?
  18. Notice 5 things that are the same color
  19. Let it go
  20. Doodle on a piece of paper.
  21. Look at your favorite picture!
  22. Squeeze and relax your muscles
  23. Ask for help!
  24. Talk to your teacher.