Take abrainbreakTalk witha friendwhen youcan.Look atyourfavoritepicture!Talk toyourteacher.take 10 deepbreaks(remember,the candleand flower?)Reada bookName theemotion.Which oneare youfeeling?Doodle ona piece ofpaper.Stand upandstretchyour bodySqueezeand relaxyourmusclesNotice 5things thatare thesame colorCalmingcorner @schoolThinkabout yourhappiestmemorySqueezeastressballWritedown howyou feelCount to100. Didyou makeit to 100?Take a cooldown walk(always askfirst)Ask forhelp!Countbackwardsfrom 10!Blast off!Get adrink ofwaterUse apositiveself talk'I can do it'Let itgoCreate anew gameat recess.Talk withmom anddad whenyou gethome.Take abrainbreakTalk witha friendwhen youcan.Look atyourfavoritepicture!Talk toyourteacher.take 10 deepbreaks(remember,the candleand flower?)Reada bookName theemotion.Which oneare youfeeling?Doodle ona piece ofpaper.Stand upandstretchyour bodySqueezeand relaxyourmusclesNotice 5things thatare thesame colorCalmingcorner @schoolThinkabout yourhappiestmemorySqueezeastressballWritedown howyou feelCount to100. Didyou makeit to 100?Take a cooldown walk(always askfirst)Ask forhelp!Countbackwardsfrom 10!Blast off!Get adrink ofwaterUse apositiveself talk'I can do it'Let itgoCreate anew gameat recess.Talk withmom anddad whenyou gethome.

School Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a brain break
  2. Talk with a friend when you can.
  3. Look at your favorite picture!
  4. Talk to your teacher.
  5. take 10 deep breaks (remember, the candle and flower?)
  6. Read a book
  7. Name the emotion. Which one are you feeling?
  8. Doodle on a piece of paper.
  9. Stand up and stretch your body
  10. Squeeze and relax your muscles
  11. Notice 5 things that are the same color
  12. Calming corner @ school
  13. Think about your happiest memory
  14. Squeeze a stressball
  15. Write down how you feel
  16. Count to 100. Did you make it to 100?
  17. Take a cool down walk (always ask first)
  18. Ask for help!
  19. Count backwards from 10! Blast off!
  20. Get a drink of water
  21. Use a positive self talk 'I can do it'
  22. Let it go
  23. Create a new game at recess.
  24. Talk with mom and dad when you get home.