take 10 deepbreaks(remember,the candleand flower?)Talk witha friendwhen youcan.Take abrainbreakReada bookNotice 5things thatare thesame colorLet itgoCount to100. Didyou makeit to 100?Talk withmom anddad whenyou gethome.Get adrink ofwaterCountbackwardsfrom 10!Blast off!Writedown howyou feelTake a cooldown walk(always askfirst)Look atyourfavoritepicture!Doodle ona piece ofpaper.Talk toyourteacher.SqueezeastressballAsk forhelp!Stand upandstretchyour bodySqueezeand relaxyourmusclesUse apositiveself talk'I can do it'Thinkabout yourhappiestmemoryCalmingcorner @schoolCreate anew gameat recess.Name theemotion.Which oneare youfeeling?take 10 deepbreaks(remember,the candleand flower?)Talk witha friendwhen youcan.Take abrainbreakReada bookNotice 5things thatare thesame colorLet itgoCount to100. Didyou makeit to 100?Talk withmom anddad whenyou gethome.Get adrink ofwaterCountbackwardsfrom 10!Blast off!Writedown howyou feelTake a cooldown walk(always askfirst)Look atyourfavoritepicture!Doodle ona piece ofpaper.Talk toyourteacher.SqueezeastressballAsk forhelp!Stand upandstretchyour bodySqueezeand relaxyourmusclesUse apositiveself talk'I can do it'Thinkabout yourhappiestmemoryCalmingcorner @schoolCreate anew gameat recess.Name theemotion.Which oneare youfeeling?

School Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 10 deep breaks (remember, the candle and flower?)
  2. Talk with a friend when you can.
  3. Take a brain break
  4. Read a book
  5. Notice 5 things that are the same color
  6. Let it go
  7. Count to 100. Did you make it to 100?
  8. Talk with mom and dad when you get home.
  9. Get a drink of water
  10. Count backwards from 10! Blast off!
  11. Write down how you feel
  12. Take a cool down walk (always ask first)
  13. Look at your favorite picture!
  14. Doodle on a piece of paper.
  15. Talk to your teacher.
  16. Squeeze a stressball
  17. Ask for help!
  18. Stand up and stretch your body
  19. Squeeze and relax your muscles
  20. Use a positive self talk 'I can do it'
  21. Think about your happiest memory
  22. Calming corner @ school
  23. Create a new game at recess.
  24. Name the emotion. Which one are you feeling?