SqueezeastressballCalmingcorner @schoolDoodle ona piece ofpaper.Talk witha friendwhen youcan.Name theemotion.Which oneare youfeeling?Let itgoCreate anew gameat recess.Countbackwardsfrom 10!Blast off!Notice 5things thatare thesame colorLook atyourfavoritepicture!Talk withmom anddad whenyou gethome.Take abrainbreaktake 10 deepbreaks(remember,the candleand flower?)Count to100. Didyou makeit to 100?Use apositiveself talk'I can do it'Writedown howyou feelGet adrink ofwaterTalk toyourteacher.Squeezeand relaxyourmusclesAsk forhelp!Thinkabout yourhappiestmemoryReada bookStand upandstretchyour bodyTake a cooldown walk(always askfirst)SqueezeastressballCalmingcorner @schoolDoodle ona piece ofpaper.Talk witha friendwhen youcan.Name theemotion.Which oneare youfeeling?Let itgoCreate anew gameat recess.Countbackwardsfrom 10!Blast off!Notice 5things thatare thesame colorLook atyourfavoritepicture!Talk withmom anddad whenyou gethome.Take abrainbreaktake 10 deepbreaks(remember,the candleand flower?)Count to100. Didyou makeit to 100?Use apositiveself talk'I can do it'Writedown howyou feelGet adrink ofwaterTalk toyourteacher.Squeezeand relaxyourmusclesAsk forhelp!Thinkabout yourhappiestmemoryReada bookStand upandstretchyour bodyTake a cooldown walk(always askfirst)

School Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stressball
  2. Calming corner @ school
  3. Doodle on a piece of paper.
  4. Talk with a friend when you can.
  5. Name the emotion. Which one are you feeling?
  6. Let it go
  7. Create a new game at recess.
  8. Count backwards from 10! Blast off!
  9. Notice 5 things that are the same color
  10. Look at your favorite picture!
  11. Talk with mom and dad when you get home.
  12. Take a brain break
  13. take 10 deep breaks (remember, the candle and flower?)
  14. Count to 100. Did you make it to 100?
  15. Use a positive self talk 'I can do it'
  16. Write down how you feel
  17. Get a drink of water
  18. Talk to your teacher.
  19. Squeeze and relax your muscles
  20. Ask for help!
  21. Think about your happiest memory
  22. Read a book
  23. Stand up and stretch your body
  24. Take a cool down walk (always ask first)