Writedown howyou feelTalk withmom anddad whenyou gethome.Calmingcorner @schoolGet adrink ofwaterThinkabout yourhappiestmemoryAsk forhelp!Let itgoTake a cooldown walk(always askfirst)Talk toyourteacher.Count to100. Didyou makeit to 100?Stand upandstretchyour bodySqueezeastressballCountbackwardsfrom 10!Blast off!Squeezeand relaxyourmusclestake 10 deepbreaks(remember,the candleand flower?)Create anew gameat recess.Look atyourfavoritepicture!Talk witha friendwhen youcan.Notice 5things thatare thesame colorName theemotion.Which oneare youfeeling?Reada bookUse apositiveself talk'I can do it'Doodle ona piece ofpaper.Take abrainbreakWritedown howyou feelTalk withmom anddad whenyou gethome.Calmingcorner @schoolGet adrink ofwaterThinkabout yourhappiestmemoryAsk forhelp!Let itgoTake a cooldown walk(always askfirst)Talk toyourteacher.Count to100. Didyou makeit to 100?Stand upandstretchyour bodySqueezeastressballCountbackwardsfrom 10!Blast off!Squeezeand relaxyourmusclestake 10 deepbreaks(remember,the candleand flower?)Create anew gameat recess.Look atyourfavoritepicture!Talk witha friendwhen youcan.Notice 5things thatare thesame colorName theemotion.Which oneare youfeeling?Reada bookUse apositiveself talk'I can do it'Doodle ona piece ofpaper.Take abrainbreak

School Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down how you feel
  2. Talk with mom and dad when you get home.
  3. Calming corner @ school
  4. Get a drink of water
  5. Think about your happiest memory
  6. Ask for help!
  7. Let it go
  8. Take a cool down walk (always ask first)
  9. Talk to your teacher.
  10. Count to 100. Did you make it to 100?
  11. Stand up and stretch your body
  12. Squeeze a stressball
  13. Count backwards from 10! Blast off!
  14. Squeeze and relax your muscles
  15. take 10 deep breaks (remember, the candle and flower?)
  16. Create a new game at recess.
  17. Look at your favorite picture!
  18. Talk with a friend when you can.
  19. Notice 5 things that are the same color
  20. Name the emotion. Which one are you feeling?
  21. Read a book
  22. Use a positive self talk 'I can do it'
  23. Doodle on a piece of paper.
  24. Take a brain break