Get adrink ofwaterStand upandstretchyour bodyCountbackwardsfrom 10!Blast off!take 10 deepbreaks(remember,the candleand flower?)SqueezeastressballNotice 5things thatare thesame colorThinkabout yourhappiestmemoryReada bookTake a cooldown walk(always askfirst)Talk toyourteacher.Name theemotion.Which oneare youfeeling?Writedown howyou feelAsk forhelp!Use apositiveself talk'I can do it'Count to100. Didyou makeit to 100?Doodle ona piece ofpaper.Look atyourfavoritepicture!Calmingcorner @schoolCreate anew gameat recess.Take abrainbreakSqueezeand relaxyourmusclesTalk witha friendwhen youcan.Talk withmom anddad whenyou gethome.Let itgoGet adrink ofwaterStand upandstretchyour bodyCountbackwardsfrom 10!Blast off!take 10 deepbreaks(remember,the candleand flower?)SqueezeastressballNotice 5things thatare thesame colorThinkabout yourhappiestmemoryReada bookTake a cooldown walk(always askfirst)Talk toyourteacher.Name theemotion.Which oneare youfeeling?Writedown howyou feelAsk forhelp!Use apositiveself talk'I can do it'Count to100. Didyou makeit to 100?Doodle ona piece ofpaper.Look atyourfavoritepicture!Calmingcorner @schoolCreate anew gameat recess.Take abrainbreakSqueezeand relaxyourmusclesTalk witha friendwhen youcan.Talk withmom anddad whenyou gethome.Let itgo

School Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. Stand up and stretch your body
  3. Count backwards from 10! Blast off!
  4. take 10 deep breaks (remember, the candle and flower?)
  5. Squeeze a stressball
  6. Notice 5 things that are the same color
  7. Think about your happiest memory
  8. Read a book
  9. Take a cool down walk (always ask first)
  10. Talk to your teacher.
  11. Name the emotion. Which one are you feeling?
  12. Write down how you feel
  13. Ask for help!
  14. Use a positive self talk 'I can do it'
  15. Count to 100. Did you make it to 100?
  16. Doodle on a piece of paper.
  17. Look at your favorite picture!
  18. Calming corner @ school
  19. Create a new game at recess.
  20. Take a brain break
  21. Squeeze and relax your muscles
  22. Talk with a friend when you can.
  23. Talk with mom and dad when you get home.
  24. Let it go