SqueezeastressballName theemotion.Which oneare youfeeling?Take abrainbreakCount to100. Didyou makeit to 100?Squeezeand relaxyourmusclesTalk withmom anddad whenyou gethome.Stand upandstretchyour bodyTake a cooldown walk(always askfirst)Get adrink ofwaterCreate anew gameat recess.Use apositiveself talk'I can do it'Look atyourfavoritepicture!Countbackwardsfrom 10!Blast off!Talk toyourteacher.Reada bookTalk witha friendwhen youcan.Let itgoCalmingcorner @schooltake 10 deepbreaks(remember,the candleand flower?)Notice 5things thatare thesame colorAsk forhelp!Doodle ona piece ofpaper.Writedown howyou feelThinkabout yourhappiestmemorySqueezeastressballName theemotion.Which oneare youfeeling?Take abrainbreakCount to100. Didyou makeit to 100?Squeezeand relaxyourmusclesTalk withmom anddad whenyou gethome.Stand upandstretchyour bodyTake a cooldown walk(always askfirst)Get adrink ofwaterCreate anew gameat recess.Use apositiveself talk'I can do it'Look atyourfavoritepicture!Countbackwardsfrom 10!Blast off!Talk toyourteacher.Reada bookTalk witha friendwhen youcan.Let itgoCalmingcorner @schooltake 10 deepbreaks(remember,the candleand flower?)Notice 5things thatare thesame colorAsk forhelp!Doodle ona piece ofpaper.Writedown howyou feelThinkabout yourhappiestmemory

School Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stressball
  2. Name the emotion. Which one are you feeling?
  3. Take a brain break
  4. Count to 100. Did you make it to 100?
  5. Squeeze and relax your muscles
  6. Talk with mom and dad when you get home.
  7. Stand up and stretch your body
  8. Take a cool down walk (always ask first)
  9. Get a drink of water
  10. Create a new game at recess.
  11. Use a positive self talk 'I can do it'
  12. Look at your favorite picture!
  13. Count backwards from 10! Blast off!
  14. Talk to your teacher.
  15. Read a book
  16. Talk with a friend when you can.
  17. Let it go
  18. Calming corner @ school
  19. take 10 deep breaks (remember, the candle and flower?)
  20. Notice 5 things that are the same color
  21. Ask for help!
  22. Doodle on a piece of paper.
  23. Write down how you feel
  24. Think about your happiest memory