Writedown howyou feelTalk toyourteacher.Squeezeastressballtake 10 deepbreaks(remember,the candleand flower?)Thinkabout yourhappiestmemoryLook atyourfavoritepicture!Ask forhelp!Notice 5things thatare thesame colorLet itgoStand upandstretchyour bodyName theemotion.Which oneare youfeeling?Talk withmom anddad whenyou gethome.Create anew gameat recess.Doodle ona piece ofpaper.Talk witha friendwhen youcan.Take abrainbreakSqueezeand relaxyourmusclesCalmingcorner @schoolUse apositiveself talk'I can do it'Get adrink ofwaterCount to100. Didyou makeit to 100?Reada bookTake a cooldown walk(always askfirst)Countbackwardsfrom 10!Blast off!Writedown howyou feelTalk toyourteacher.Squeezeastressballtake 10 deepbreaks(remember,the candleand flower?)Thinkabout yourhappiestmemoryLook atyourfavoritepicture!Ask forhelp!Notice 5things thatare thesame colorLet itgoStand upandstretchyour bodyName theemotion.Which oneare youfeeling?Talk withmom anddad whenyou gethome.Create anew gameat recess.Doodle ona piece ofpaper.Talk witha friendwhen youcan.Take abrainbreakSqueezeand relaxyourmusclesCalmingcorner @schoolUse apositiveself talk'I can do it'Get adrink ofwaterCount to100. Didyou makeit to 100?Reada bookTake a cooldown walk(always askfirst)Countbackwardsfrom 10!Blast off!

School Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down how you feel
  2. Talk to your teacher.
  3. Squeeze a stressball
  4. take 10 deep breaks (remember, the candle and flower?)
  5. Think about your happiest memory
  6. Look at your favorite picture!
  7. Ask for help!
  8. Notice 5 things that are the same color
  9. Let it go
  10. Stand up and stretch your body
  11. Name the emotion. Which one are you feeling?
  12. Talk with mom and dad when you get home.
  13. Create a new game at recess.
  14. Doodle on a piece of paper.
  15. Talk with a friend when you can.
  16. Take a brain break
  17. Squeeze and relax your muscles
  18. Calming corner @ school
  19. Use a positive self talk 'I can do it'
  20. Get a drink of water
  21. Count to 100. Did you make it to 100?
  22. Read a book
  23. Take a cool down walk (always ask first)
  24. Count backwards from 10! Blast off!