Create anew gameat recess.Look atyourfavoritepicture!Countbackwardsfrom 10!Blast off!Reada bookSqueezeastressballGet adrink ofwaterStand upandstretchyour bodyTake a cooldown walk(always askfirst)Writedown howyou feelLet itgoTake abrainbreakSqueezeand relaxyourmusclesNotice 5things thatare thesame colorTalk witha friendwhen youcan.Calmingcorner @schooltake 10 deepbreaks(remember,the candleand flower?)Thinkabout yourhappiestmemoryDoodle ona piece ofpaper.Talk withmom anddad whenyou gethome.Count to100. Didyou makeit to 100?Name theemotion.Which oneare youfeeling?Ask forhelp!Use apositiveself talk'I can do it'Talk toyourteacher.Create anew gameat recess.Look atyourfavoritepicture!Countbackwardsfrom 10!Blast off!Reada bookSqueezeastressballGet adrink ofwaterStand upandstretchyour bodyTake a cooldown walk(always askfirst)Writedown howyou feelLet itgoTake abrainbreakSqueezeand relaxyourmusclesNotice 5things thatare thesame colorTalk witha friendwhen youcan.Calmingcorner @schooltake 10 deepbreaks(remember,the candleand flower?)Thinkabout yourhappiestmemoryDoodle ona piece ofpaper.Talk withmom anddad whenyou gethome.Count to100. Didyou makeit to 100?Name theemotion.Which oneare youfeeling?Ask forhelp!Use apositiveself talk'I can do it'Talk toyourteacher.

School Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a new game at recess.
  2. Look at your favorite picture!
  3. Count backwards from 10! Blast off!
  4. Read a book
  5. Squeeze a stressball
  6. Get a drink of water
  7. Stand up and stretch your body
  8. Take a cool down walk (always ask first)
  9. Write down how you feel
  10. Let it go
  11. Take a brain break
  12. Squeeze and relax your muscles
  13. Notice 5 things that are the same color
  14. Talk with a friend when you can.
  15. Calming corner @ school
  16. take 10 deep breaks (remember, the candle and flower?)
  17. Think about your happiest memory
  18. Doodle on a piece of paper.
  19. Talk with mom and dad when you get home.
  20. Count to 100. Did you make it to 100?
  21. Name the emotion. Which one are you feeling?
  22. Ask for help!
  23. Use a positive self talk 'I can do it'
  24. Talk to your teacher.