Take a cooldown walk(always askfirst)Countbackwardsfrom 10!Blast off!Thinkabout yourhappiestmemoryStand upandstretchyour bodyAsk forhelp!SqueezeastressballGet adrink ofwaterSqueezeand relaxyourmusclesCount to100. Didyou makeit to 100?Create anew gameat recess.Calmingcorner @schoolName theemotion.Which oneare youfeeling?Let itgoReada bookLook atyourfavoritepicture!Notice 5things thatare thesame colorUse apositiveself talk'I can do it'Take abrainbreakDoodle ona piece ofpaper.Writedown howyou feeltake 10 deepbreaks(remember,the candleand flower?)Talk witha friendwhen youcan.Talk withmom anddad whenyou gethome.Talk toyourteacher.Take a cooldown walk(always askfirst)Countbackwardsfrom 10!Blast off!Thinkabout yourhappiestmemoryStand upandstretchyour bodyAsk forhelp!SqueezeastressballGet adrink ofwaterSqueezeand relaxyourmusclesCount to100. Didyou makeit to 100?Create anew gameat recess.Calmingcorner @schoolName theemotion.Which oneare youfeeling?Let itgoReada bookLook atyourfavoritepicture!Notice 5things thatare thesame colorUse apositiveself talk'I can do it'Take abrainbreakDoodle ona piece ofpaper.Writedown howyou feeltake 10 deepbreaks(remember,the candleand flower?)Talk witha friendwhen youcan.Talk withmom anddad whenyou gethome.Talk toyourteacher.

School Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a cool down walk (always ask first)
  2. Count backwards from 10! Blast off!
  3. Think about your happiest memory
  4. Stand up and stretch your body
  5. Ask for help!
  6. Squeeze a stressball
  7. Get a drink of water
  8. Squeeze and relax your muscles
  9. Count to 100. Did you make it to 100?
  10. Create a new game at recess.
  11. Calming corner @ school
  12. Name the emotion. Which one are you feeling?
  13. Let it go
  14. Read a book
  15. Look at your favorite picture!
  16. Notice 5 things that are the same color
  17. Use a positive self talk 'I can do it'
  18. Take a brain break
  19. Doodle on a piece of paper.
  20. Write down how you feel
  21. take 10 deep breaks (remember, the candle and flower?)
  22. Talk with a friend when you can.
  23. Talk with mom and dad when you get home.
  24. Talk to your teacher.