Ask forhelp!Get adrink ofwaterTalk toyourteacher.Countbackwardsfrom 10!Blast off!Talk witha friendwhen youcan.Notice 5things thatare thesame colorSqueezeastressballTake abrainbreakStand upandstretchyour bodyCount to100. Didyou makeit to 100?Squeezeand relaxyourmusclestake 10 deepbreaks(remember,the candleand flower?)Create anew gameat recess.Talk withmom anddad whenyou gethome.Take a cooldown walk(always askfirst)Use apositiveself talk'I can do it'Name theemotion.Which oneare youfeeling?Thinkabout yourhappiestmemoryDoodle ona piece ofpaper.Calmingcorner @schoolLet itgoLook atyourfavoritepicture!Writedown howyou feelReada bookAsk forhelp!Get adrink ofwaterTalk toyourteacher.Countbackwardsfrom 10!Blast off!Talk witha friendwhen youcan.Notice 5things thatare thesame colorSqueezeastressballTake abrainbreakStand upandstretchyour bodyCount to100. Didyou makeit to 100?Squeezeand relaxyourmusclestake 10 deepbreaks(remember,the candleand flower?)Create anew gameat recess.Talk withmom anddad whenyou gethome.Take a cooldown walk(always askfirst)Use apositiveself talk'I can do it'Name theemotion.Which oneare youfeeling?Thinkabout yourhappiestmemoryDoodle ona piece ofpaper.Calmingcorner @schoolLet itgoLook atyourfavoritepicture!Writedown howyou feelReada book

School Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for help!
  2. Get a drink of water
  3. Talk to your teacher.
  4. Count backwards from 10! Blast off!
  5. Talk with a friend when you can.
  6. Notice 5 things that are the same color
  7. Squeeze a stressball
  8. Take a brain break
  9. Stand up and stretch your body
  10. Count to 100. Did you make it to 100?
  11. Squeeze and relax your muscles
  12. take 10 deep breaks (remember, the candle and flower?)
  13. Create a new game at recess.
  14. Talk with mom and dad when you get home.
  15. Take a cool down walk (always ask first)
  16. Use a positive self talk 'I can do it'
  17. Name the emotion. Which one are you feeling?
  18. Think about your happiest memory
  19. Doodle on a piece of paper.
  20. Calming corner @ school
  21. Let it go
  22. Look at your favorite picture!
  23. Write down how you feel
  24. Read a book