Take a cooldown walk(always askfirst)Reada bookDoodle ona piece ofpaper.Ask forhelp!Look atyourfavoritepicture!Use apositiveself talk'I can do it'Talk withmom anddad whenyou gethome.Get adrink ofwaterLet itgoThinkabout yourhappiestmemoryCalmingcorner @schoolSqueezeastressballtake 10 deepbreaks(remember,the candleand flower?)Countbackwardsfrom 10!Blast off!Take abrainbreakWritedown howyou feelCount to100. Didyou makeit to 100?Squeezeand relaxyourmusclesName theemotion.Which oneare youfeeling?Stand upandstretchyour bodyCreate anew gameat recess.Notice 5things thatare thesame colorTalk toyourteacher.Talk witha friendwhen youcan.Take a cooldown walk(always askfirst)Reada bookDoodle ona piece ofpaper.Ask forhelp!Look atyourfavoritepicture!Use apositiveself talk'I can do it'Talk withmom anddad whenyou gethome.Get adrink ofwaterLet itgoThinkabout yourhappiestmemoryCalmingcorner @schoolSqueezeastressballtake 10 deepbreaks(remember,the candleand flower?)Countbackwardsfrom 10!Blast off!Take abrainbreakWritedown howyou feelCount to100. Didyou makeit to 100?Squeezeand relaxyourmusclesName theemotion.Which oneare youfeeling?Stand upandstretchyour bodyCreate anew gameat recess.Notice 5things thatare thesame colorTalk toyourteacher.Talk witha friendwhen youcan.

School Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a cool down walk (always ask first)
  2. Read a book
  3. Doodle on a piece of paper.
  4. Ask for help!
  5. Look at your favorite picture!
  6. Use a positive self talk 'I can do it'
  7. Talk with mom and dad when you get home.
  8. Get a drink of water
  9. Let it go
  10. Think about your happiest memory
  11. Calming corner @ school
  12. Squeeze a stressball
  13. take 10 deep breaks (remember, the candle and flower?)
  14. Count backwards from 10! Blast off!
  15. Take a brain break
  16. Write down how you feel
  17. Count to 100. Did you make it to 100?
  18. Squeeze and relax your muscles
  19. Name the emotion. Which one are you feeling?
  20. Stand up and stretch your body
  21. Create a new game at recess.
  22. Notice 5 things that are the same color
  23. Talk to your teacher.
  24. Talk with a friend when you can.