take 10 deepbreaks(remember,the candleand flower?)Reada bookLet itgoAsk forhelp!Stand upandstretchyour bodyTalk witha friendwhen youcan.Countbackwardsfrom 10!Blast off!Look atyourfavoritepicture!Create anew gameat recess.Take a cooldown walk(always askfirst)Use apositiveself talk'I can do it'Squeezeand relaxyourmusclesGet adrink ofwaterCount to100. Didyou makeit to 100?Notice 5things thatare thesame colorTalk withmom anddad whenyou gethome.Thinkabout yourhappiestmemoryWritedown howyou feelSqueezeastressballTalk toyourteacher.Name theemotion.Which oneare youfeeling?Take abrainbreakDoodle ona piece ofpaper.Calmingcorner @schooltake 10 deepbreaks(remember,the candleand flower?)Reada bookLet itgoAsk forhelp!Stand upandstretchyour bodyTalk witha friendwhen youcan.Countbackwardsfrom 10!Blast off!Look atyourfavoritepicture!Create anew gameat recess.Take a cooldown walk(always askfirst)Use apositiveself talk'I can do it'Squeezeand relaxyourmusclesGet adrink ofwaterCount to100. Didyou makeit to 100?Notice 5things thatare thesame colorTalk withmom anddad whenyou gethome.Thinkabout yourhappiestmemoryWritedown howyou feelSqueezeastressballTalk toyourteacher.Name theemotion.Which oneare youfeeling?Take abrainbreakDoodle ona piece ofpaper.Calmingcorner @school

School Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 10 deep breaks (remember, the candle and flower?)
  2. Read a book
  3. Let it go
  4. Ask for help!
  5. Stand up and stretch your body
  6. Talk with a friend when you can.
  7. Count backwards from 10! Blast off!
  8. Look at your favorite picture!
  9. Create a new game at recess.
  10. Take a cool down walk (always ask first)
  11. Use a positive self talk 'I can do it'
  12. Squeeze and relax your muscles
  13. Get a drink of water
  14. Count to 100. Did you make it to 100?
  15. Notice 5 things that are the same color
  16. Talk with mom and dad when you get home.
  17. Think about your happiest memory
  18. Write down how you feel
  19. Squeeze a stressball
  20. Talk to your teacher.
  21. Name the emotion. Which one are you feeling?
  22. Take a brain break
  23. Doodle on a piece of paper.
  24. Calming corner @ school