Doodle ona piece ofpaper.Look atyourfavoritepicture!Reada bookAsk forhelp!Talk withmom anddad whenyou gethome.Use apositiveself talk'I can do it'Writedown howyou feelGet adrink ofwaterTalk toyourteacher.Take abrainbreakThinkabout yourhappiestmemoryLet itgoSqueezeand relaxyourmusclesCalmingcorner @schooltake 10 deepbreaks(remember,the candleand flower?)Notice 5things thatare thesame colorCreate anew gameat recess.Talk witha friendwhen youcan.Countbackwardsfrom 10!Blast off!Stand upandstretchyour bodyCount to100. Didyou makeit to 100?Name theemotion.Which oneare youfeeling?SqueezeastressballTake a cooldown walk(always askfirst)Doodle ona piece ofpaper.Look atyourfavoritepicture!Reada bookAsk forhelp!Talk withmom anddad whenyou gethome.Use apositiveself talk'I can do it'Writedown howyou feelGet adrink ofwaterTalk toyourteacher.Take abrainbreakThinkabout yourhappiestmemoryLet itgoSqueezeand relaxyourmusclesCalmingcorner @schooltake 10 deepbreaks(remember,the candleand flower?)Notice 5things thatare thesame colorCreate anew gameat recess.Talk witha friendwhen youcan.Countbackwardsfrom 10!Blast off!Stand upandstretchyour bodyCount to100. Didyou makeit to 100?Name theemotion.Which oneare youfeeling?SqueezeastressballTake a cooldown walk(always askfirst)

School Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle on a piece of paper.
  2. Look at your favorite picture!
  3. Read a book
  4. Ask for help!
  5. Talk with mom and dad when you get home.
  6. Use a positive self talk 'I can do it'
  7. Write down how you feel
  8. Get a drink of water
  9. Talk to your teacher.
  10. Take a brain break
  11. Think about your happiest memory
  12. Let it go
  13. Squeeze and relax your muscles
  14. Calming corner @ school
  15. take 10 deep breaks (remember, the candle and flower?)
  16. Notice 5 things that are the same color
  17. Create a new game at recess.
  18. Talk with a friend when you can.
  19. Count backwards from 10! Blast off!
  20. Stand up and stretch your body
  21. Count to 100. Did you make it to 100?
  22. Name the emotion. Which one are you feeling?
  23. Squeeze a stressball
  24. Take a cool down walk (always ask first)