Take abrainbreakSqueezeand relaxyourmusclesAsk forhelp!Countbackwardsfrom 10!Blast off!Name theemotion.Which oneare youfeeling?Doodle ona piece ofpaper.Notice 5things thatare thesame colorThinkabout yourhappiestmemoryTalk withmom anddad whenyou gethome.Reada bookTake a cooldown walk(always askfirst)Let itgoLook atyourfavoritepicture!Use apositiveself talk'I can do it'Calmingcorner @schoolSqueezeastressballCount to100. Didyou makeit to 100?Get adrink ofwaterStand upandstretchyour bodyCreate anew gameat recess.take 10 deepbreaks(remember,the candleand flower?)Talk toyourteacher.Writedown howyou feelTalk witha friendwhen youcan.Take abrainbreakSqueezeand relaxyourmusclesAsk forhelp!Countbackwardsfrom 10!Blast off!Name theemotion.Which oneare youfeeling?Doodle ona piece ofpaper.Notice 5things thatare thesame colorThinkabout yourhappiestmemoryTalk withmom anddad whenyou gethome.Reada bookTake a cooldown walk(always askfirst)Let itgoLook atyourfavoritepicture!Use apositiveself talk'I can do it'Calmingcorner @schoolSqueezeastressballCount to100. Didyou makeit to 100?Get adrink ofwaterStand upandstretchyour bodyCreate anew gameat recess.take 10 deepbreaks(remember,the candleand flower?)Talk toyourteacher.Writedown howyou feelTalk witha friendwhen youcan.

School Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a brain break
  2. Squeeze and relax your muscles
  3. Ask for help!
  4. Count backwards from 10! Blast off!
  5. Name the emotion. Which one are you feeling?
  6. Doodle on a piece of paper.
  7. Notice 5 things that are the same color
  8. Think about your happiest memory
  9. Talk with mom and dad when you get home.
  10. Read a book
  11. Take a cool down walk (always ask first)
  12. Let it go
  13. Look at your favorite picture!
  14. Use a positive self talk 'I can do it'
  15. Calming corner @ school
  16. Squeeze a stressball
  17. Count to 100. Did you make it to 100?
  18. Get a drink of water
  19. Stand up and stretch your body
  20. Create a new game at recess.
  21. take 10 deep breaks (remember, the candle and flower?)
  22. Talk to your teacher.
  23. Write down how you feel
  24. Talk with a friend when you can.