This bingo card has a free space and 24 words: Talk to your teacher., Take a brain break, Read a book, Write down how you feel, Squeeze a stressball, Calming corner @ school, Squeeze and relax your muscles, Take a cool down walk (always ask first), Use a positive self talk 'I can do it', Create a new game at recess., Talk with mom and dad when you get home., Count to 100. Did you make it to 100?, Ask for help!, take 10 deep breaks (remember, the candle and flower?), Count backwards from 10! Blast off!, Look at your favorite picture!, Notice 5 things that are the same color, Doodle on a piece of paper., Talk with a friend when you can., Let it go, Get a drink of water, Name the emotion. Which one are you feeling?, Think about your happiest memory and Stand up and stretch your body.
Coping Strategies at School Bingo | Self-Calming Strategies Bingo | Cool Down Bingo | COPING SKILLS BINGO | Coping Skills
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