(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Charge your devices in another room while you sleep for 2 nights this week
Take a nap shorter than
30 minutes before 3 pm
Establish a consistent bedtime and meet your bedtime 1 time this week
Sleep with all lights off (including nightlights)
Establish a consistent bedtime and meet your bedtime 2 times this week
Challenge a
friend to
complete Sleep
Awareness
Bingo
Challenge a family member to complete Sleep Awareness Bingo
Drink a glass of water before bed
Get at least 7 hours of sleep (write down sleeping and waking times)
Establish a consistent bedtime and meet your bedtime 3 times this week
Practice mindfulness for 10 minutes before bed
Do some gentle
yoga before bed
Get at least 8
hours of sleep (write down sleeping and waking times)
Establish a consistent bedtime and meet your bedtime 4 times this week
Take a warm bath or shower before bed
Don’t look at
a screen
within an
hour of sleeping
Exercise for at least
30 minutes 2 days this week
Have a no caffeine day!
Exercise for at least 30 minutes 1 day this week
Turn on “Night Shift” on your electronic device
Read for at least 10 minutes
before sleeping
Eat your last meal 2 hours before sleeping
Charge your devices in another room while you sleep for 1 night this week
Establish a consistent bedtime and meet your bedtime 5 times this week
