Take awarm bathor showerbefore bedDrink aglass ofwaterbefore bedGet at least 8hours of sleep(write downsleeping andwaking times)Establish aconsistentbedtime andmeet yourbedtime 1 timethis weekExercise forat least 30minutes 1day thisweek Charge yourdevices in anotherroom while yousleep for 1 nightthis weekTake a napshorter than30 minutesbefore 3 pmCharge yourdevices inanother roomwhile you sleepfor 2 nights thisweekGet at least 7hours of sleep(write downsleeping andwaking times) Challenge afamily memberto completeSleepAwarenessBingoEstablish aconsistentbedtime andmeet yourbedtime 2 timesthis weekEstablish aconsistentbedtime andmeet yourbedtime 4 timesthis weekTurn on“Night Shift”on yourelectronicdevicePracticemindfulnessfor 10minutesbefore bedExercise forat least30 minutes 2days thisweekChallenge afriend tocomplete SleepAwarenessBingoDo somegentleyogabefore bedEat your lastmeal 2 hoursbeforesleepingDon’t look ata screenwithin anhour ofsleepingEstablish aconsistentbedtime andmeet yourbedtime 5 timesthis weekSleep withall lights off(includingnightlights)Have a nocaffeineday!Establish aconsistentbedtime andmeet yourbedtime 3 timesthis weekRead for atleast 10minutesbeforesleepingTake awarm bathor showerbefore bedDrink aglass ofwaterbefore bedGet at least 8hours of sleep(write downsleeping andwaking times)Establish aconsistentbedtime andmeet yourbedtime 1 timethis weekExercise forat least 30minutes 1day thisweek Charge yourdevices in anotherroom while yousleep for 1 nightthis weekTake a napshorter than30 minutesbefore 3 pmCharge yourdevices inanother roomwhile you sleepfor 2 nights thisweekGet at least 7hours of sleep(write downsleeping andwaking times) Challenge afamily memberto completeSleepAwarenessBingoEstablish aconsistentbedtime andmeet yourbedtime 2 timesthis weekEstablish aconsistentbedtime andmeet yourbedtime 4 timesthis weekTurn on“Night Shift”on yourelectronicdevicePracticemindfulnessfor 10minutesbefore bedExercise forat least30 minutes 2days thisweekChallenge afriend tocomplete SleepAwarenessBingoDo somegentleyogabefore bedEat your lastmeal 2 hoursbeforesleepingDon’t look ata screenwithin anhour ofsleepingEstablish aconsistentbedtime andmeet yourbedtime 5 timesthis weekSleep withall lights off(includingnightlights)Have a nocaffeineday!Establish aconsistentbedtime andmeet yourbedtime 3 timesthis weekRead for atleast 10minutesbeforesleeping

Sleep Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a warm bath or shower before bed
  2. Drink a glass of water before bed
  3. Get at least 8 hours of sleep (write down sleeping and waking times)
  4. Establish a consistent bedtime and meet your bedtime 1 time this week
  5. Exercise for at least 30 minutes 1 day this week
  6. Charge your devices in another room while you sleep for 1 night this week
  7. Take a nap shorter than 30 minutes before 3 pm
  8. Charge your devices in another room while you sleep for 2 nights this week
  9. Get at least 7 hours of sleep (write down sleeping and waking times)
  10. Challenge a family member to complete Sleep Awareness Bingo
  11. Establish a consistent bedtime and meet your bedtime 2 times this week
  12. Establish a consistent bedtime and meet your bedtime 4 times this week
  13. Turn on “Night Shift” on your electronic device
  14. Practice mindfulness for 10 minutes before bed
  15. Exercise for at least 30 minutes 2 days this week
  16. Challenge a friend to complete Sleep Awareness Bingo
  17. Do some gentle yoga before bed
  18. Eat your last meal 2 hours before sleeping
  19. Don’t look at a screen within an hour of sleeping
  20. Establish a consistent bedtime and meet your bedtime 5 times this week
  21. Sleep with all lights off (including nightlights)
  22. Have a no caffeine day!
  23. Establish a consistent bedtime and meet your bedtime 3 times this week
  24. Read for at least 10 minutes before sleeping