(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat your last meal 2 hours before sleeping
Get at least 8
hours of sleep (write down sleeping and waking times)
Establish a consistent bedtime and meet your bedtime 5 times this week
Read for at least 10 minutes
before sleeping
Get at least 7 hours of sleep (write down sleeping and waking times)
Exercise for at least
30 minutes 2 days this week
Sleep with all lights off (including nightlights)
Charge your devices in another room while you sleep for 2 nights this week
Charge your devices in another room while you sleep for 1 night this week
Challenge a family member to complete Sleep Awareness Bingo
Establish a consistent bedtime and meet your bedtime 3 times this week
Take a warm bath or shower before bed
Exercise for at least 30 minutes 1 day this week
Drink a glass of water before bed
Have a no caffeine day!
Establish a consistent bedtime and meet your bedtime 2 times this week
Establish a consistent bedtime and meet your bedtime 1 time this week
Establish a consistent bedtime and meet your bedtime 4 times this week
Challenge a
friend to
complete Sleep
Awareness
Bingo
