This bingo card has a free space and 24 words: Charge your devices in another room while you sleep for 1 night this week, Challenge a family member to complete Sleep Awareness Bingo, Do some gentle yoga before bed, Sleep with all lights off (including nightlights), Practice mindfulness for 10 minutes before bed, Get at least 7 hours of sleep (write down sleeping and waking times), Establish a consistent bedtime and meet your bedtime 1 time this week, Exercise for at least 30 minutes 1 day this week, Charge your devices in another room while you sleep for 2 nights this week, Establish a consistent bedtime and meet your bedtime 3 times this week, Eat your last meal 2 hours before sleeping, Take a nap shorter than 30 minutes before 3 pm, Have a no caffeine day!, Turn on “Night Shift” on your electronic device, Read for at least 10 minutes before sleeping, Get at least 8 hours of sleep (write down sleeping and waking times), Don’t look at a screen within an hour of sleeping, Take a warm bath or shower before bed, Establish a consistent bedtime and meet your bedtime 2 times this week, Establish a consistent bedtime and meet your bedtime 4 times this week, Drink a glass of water before bed, Establish a consistent bedtime and meet your bedtime 5 times this week, Exercise for at least 30 minutes 2 days this week and Challenge a friend to complete Sleep Awareness Bingo.
Exercise & Sleep | Summer Bucket List | Bedtime Bingo | Sleepytime Bingo | Summer Challenges
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