(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 30 minute self care timeout
Complete 50 pushups
(modified if necessary)
Complete 3 workouts of at least 30 minutes each
Drink 64oz of water in a day
No social media outside of work for a day
40,000 steps
Eat 5 servings of fruit in a day
Eat 5 servings of vegetables in a day
Read for 60 minutes
Meatless day (go a day without eating meat)
Complete a 30 minute workout video
Reach out to someone you haven't talked to in a while
60,000 steps
Complete a 30 minute yoga video
Sleep for at least 7 hours in a night
Eat 3 servings of fruit in a day
Eat 3 servings of vegetables in a day
Drink a gallon of water in a day
70,000 steps
Read for 30 minutes
walk/jog 3 mile
walk/jog 1 mile
50,000
steps
Complete 100 squats (does not have to be in 1 day)
