Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat 3 servings of fruit in a day
2. Complete a 30 minute yoga video
3. Complete a 30 minute workout video
4. No social media outside of work for a day
5. Read for 30 minutes
6. Eat 3 servings of vegetables in a day
7. Take a 30 minute self care timeout
8. 60,000 steps
9. walk/jog 3 mile
10. Complete 100 squats (does not have to be in 1 day)
11. Read for 60 minutes
12. Sleep for at least 7 hours in a night
13. Complete 50 pushups (modified if necessary)
14. Complete 3 workouts of at least 30 minutes each
15. Reach out to someone you haven't talked to in a while
16. 50,000 steps
17. Meatless day (go a day without eating meat)
18. Drink a gallon of water in a day
19. 40,000 steps
20. Eat 5 servings of fruit in a day
21. Drink 64oz of water in a day
22. 70,000 steps
23. walk/jog 1 mile
24. Eat 5 servings of vegetables in a day