(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for 60 minutes
Complete a 30 minute yoga video
Eat 5 servings of fruit in a day
walk/jog 3 mile
Complete 100 squats (does not have to be in 1 day)
Sleep for at least 7 hours in a night
Drink 64oz of water in a day
Complete 3 workouts of at least 30 minutes each
Read for 30 minutes
Complete 50 pushups
(modified if necessary)
Drink a gallon of water in a day
Eat 3 servings of vegetables in a day
50,000
steps
Eat 3 servings of fruit in a day
Complete a 30 minute workout video
walk/jog 1 mile
Meatless day (go a day without eating meat)
40,000 steps
No social media outside of work for a day
Reach out to someone you haven't talked to in a while
