Eat 3servingsof fruit ina daywalk/jog3 mile40,000stepsDrink64oz ofwater in adayComplete 50pushups(modified ifnecessary)Complete 3workouts ofat least 30minuteseachReadfor 60minutesComplete a30 minuteworkoutvideoComplete100 squats(does nothave to be in1 day)No socialmediaoutside ofwork for adayEat 5servings ofvegetablesin a dayEat 3servings ofvegetablesin a day50,000stepswalk/jog1 mileDrink agallon ofwater in adayReach out tosomeoneyou haven'ttalked to in awhileMeatlessday (go aday withouteating meat)60,000stepsTake a 30minuteself caretimeout70,000stepsCompletea 30minuteyoga videoEat 5servingsof fruit ina daySleep forat least 7hours in anightReadfor 30minutesEat 3servingsof fruit ina daywalk/jog3 mile40,000stepsDrink64oz ofwater in adayComplete 50pushups(modified ifnecessary)Complete 3workouts ofat least 30minuteseachReadfor 60minutesComplete a30 minuteworkoutvideoComplete100 squats(does nothave to be in1 day)No socialmediaoutside ofwork for adayEat 5servings ofvegetablesin a dayEat 3servings ofvegetablesin a day50,000stepswalk/jog1 mileDrink agallon ofwater in adayReach out tosomeoneyou haven'ttalked to in awhileMeatlessday (go aday withouteating meat)60,000stepsTake a 30minuteself caretimeout70,000stepsCompletea 30minuteyoga videoEat 5servingsof fruit ina daySleep forat least 7hours in anightReadfor 30minutes

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 servings of fruit in a day
  2. walk/jog 3 mile
  3. 40,000 steps
  4. Drink 64oz of water in a day
  5. Complete 50 pushups (modified if necessary)
  6. Complete 3 workouts of at least 30 minutes each
  7. Read for 60 minutes
  8. Complete a 30 minute workout video
  9. Complete 100 squats (does not have to be in 1 day)
  10. No social media outside of work for a day
  11. Eat 5 servings of vegetables in a day
  12. Eat 3 servings of vegetables in a day
  13. 50,000 steps
  14. walk/jog 1 mile
  15. Drink a gallon of water in a day
  16. Reach out to someone you haven't talked to in a while
  17. Meatless day (go a day without eating meat)
  18. 60,000 steps
  19. Take a 30 minute self care timeout
  20. 70,000 steps
  21. Complete a 30 minute yoga video
  22. Eat 5 servings of fruit in a day
  23. Sleep for at least 7 hours in a night
  24. Read for 30 minutes