60,000stepsReach out tosomeoneyou haven'ttalked to in awhileComplete 3workouts ofat least 30minuteseachMeatlessday (go aday withouteating meat)70,000stepsReadfor 60minutesDrink64oz ofwater in adaywalk/jog3 mile40,000stepsCompletea 30minuteyoga videowalk/jog1 mileDrink agallon ofwater in adayEat 3servings ofvegetablesin a dayEat 5servings ofvegetablesin a dayEat 5servingsof fruit ina dayComplete 50pushups(modified ifnecessary)Sleep forat least 7hours in anightComplete100 squats(does nothave to be in1 day)Complete a30 minuteworkoutvideoTake a 30minuteself caretimeoutReadfor 30minutes50,000stepsEat 3servingsof fruit ina dayNo socialmediaoutside ofwork for aday60,000stepsReach out tosomeoneyou haven'ttalked to in awhileComplete 3workouts ofat least 30minuteseachMeatlessday (go aday withouteating meat)70,000stepsReadfor 60minutesDrink64oz ofwater in adaywalk/jog3 mile40,000stepsCompletea 30minuteyoga videowalk/jog1 mileDrink agallon ofwater in adayEat 3servings ofvegetablesin a dayEat 5servings ofvegetablesin a dayEat 5servingsof fruit ina dayComplete 50pushups(modified ifnecessary)Sleep forat least 7hours in anightComplete100 squats(does nothave to be in1 day)Complete a30 minuteworkoutvideoTake a 30minuteself caretimeoutReadfor 30minutes50,000stepsEat 3servingsof fruit ina dayNo socialmediaoutside ofwork for aday

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60,000 steps
  2. Reach out to someone you haven't talked to in a while
  3. Complete 3 workouts of at least 30 minutes each
  4. Meatless day (go a day without eating meat)
  5. 70,000 steps
  6. Read for 60 minutes
  7. Drink 64oz of water in a day
  8. walk/jog 3 mile
  9. 40,000 steps
  10. Complete a 30 minute yoga video
  11. walk/jog 1 mile
  12. Drink a gallon of water in a day
  13. Eat 3 servings of vegetables in a day
  14. Eat 5 servings of vegetables in a day
  15. Eat 5 servings of fruit in a day
  16. Complete 50 pushups (modified if necessary)
  17. Sleep for at least 7 hours in a night
  18. Complete 100 squats (does not have to be in 1 day)
  19. Complete a 30 minute workout video
  20. Take a 30 minute self care timeout
  21. Read for 30 minutes
  22. 50,000 steps
  23. Eat 3 servings of fruit in a day
  24. No social media outside of work for a day