Drink64oz ofwater in aday60,000stepsEat 5servingsof fruit ina dayReach out tosomeoneyou haven'ttalked to in awhileMeatlessday (go aday withouteating meat)Eat 3servings ofvegetablesin a day70,000stepsComplete a30 minuteworkoutvideoCompletea 30minuteyoga video50,000stepsNo socialmediaoutside ofwork for adayDrink agallon ofwater in adayReadfor 30minutesSleep forat least 7hours in anightReadfor 60minutesComplete 3workouts ofat least 30minuteseachComplete100 squats(does nothave to be in1 day)Take a 30minuteself caretimeoutEat 5servings ofvegetablesin a dayComplete 50pushups(modified ifnecessary)40,000stepsEat 3servingsof fruit ina daywalk/jog1 milewalk/jog3 mileDrink64oz ofwater in aday60,000stepsEat 5servingsof fruit ina dayReach out tosomeoneyou haven'ttalked to in awhileMeatlessday (go aday withouteating meat)Eat 3servings ofvegetablesin a day70,000stepsComplete a30 minuteworkoutvideoCompletea 30minuteyoga video50,000stepsNo socialmediaoutside ofwork for adayDrink agallon ofwater in adayReadfor 30minutesSleep forat least 7hours in anightReadfor 60minutesComplete 3workouts ofat least 30minuteseachComplete100 squats(does nothave to be in1 day)Take a 30minuteself caretimeoutEat 5servings ofvegetablesin a dayComplete 50pushups(modified ifnecessary)40,000stepsEat 3servingsof fruit ina daywalk/jog1 milewalk/jog3 mile

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 64oz of water in a day
  2. 60,000 steps
  3. Eat 5 servings of fruit in a day
  4. Reach out to someone you haven't talked to in a while
  5. Meatless day (go a day without eating meat)
  6. Eat 3 servings of vegetables in a day
  7. 70,000 steps
  8. Complete a 30 minute workout video
  9. Complete a 30 minute yoga video
  10. 50,000 steps
  11. No social media outside of work for a day
  12. Drink a gallon of water in a day
  13. Read for 30 minutes
  14. Sleep for at least 7 hours in a night
  15. Read for 60 minutes
  16. Complete 3 workouts of at least 30 minutes each
  17. Complete 100 squats (does not have to be in 1 day)
  18. Take a 30 minute self care timeout
  19. Eat 5 servings of vegetables in a day
  20. Complete 50 pushups (modified if necessary)
  21. 40,000 steps
  22. Eat 3 servings of fruit in a day
  23. walk/jog 1 mile
  24. walk/jog 3 mile