(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a 30 minute workout video
40,000 steps
Drink 64oz of water in a day
Eat 3 servings of vegetables in a day
Complete 3 workouts of at least 30 minutes each
70,000 steps
Read for 30 minutes
Eat 5 servings of fruit in a day
Eat 5 servings of vegetables in a day
walk/jog 1 mile
Meatless day (go a day without eating meat)
Sleep for at least 7 hours in a night
Reach out to someone you haven't talked to in a while
walk/jog 3 mile
Drink a gallon of water in a day
50,000
steps
Complete 50 pushups
(modified if necessary)
Eat 3 servings of fruit in a day
60,000 steps
Read for 60 minutes
Take a 30 minute self care timeout
Complete a 30 minute yoga video
No social media outside of work for a day
Complete 100 squats (does not have to be in 1 day)
