(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 50 pushups
(modified if necessary)
Drink 64oz of water in a day
No social media outside of work for a day
40,000 steps
Read for 60 minutes
Meatless day (go a day without eating meat)
Drink a gallon of water in a day
Read for 30 minutes
Complete a 30 minute workout video
Eat 5 servings of vegetables in a day
50,000
steps
Sleep for at least 7 hours in a night
Eat 3 servings of fruit in a day
60,000 steps
Reach out to someone you haven't talked to in a while
70,000 steps
Complete a 30 minute yoga video
Eat 5 servings of fruit in a day
Complete 3 workouts of at least 30 minutes each
Complete 100 squats (does not have to be in 1 day)
