Eat 5servings ofvegetablesin a dayReach out tosomeoneyou haven'ttalked to in awhileComplete100 squats(does nothave to be in1 day)Complete a30 minuteworkoutvideoDrink64oz ofwater in adayComplete 3workouts ofat least 30minuteseach70,000stepsCompletea 30minuteyoga videoEat 3servingsof fruit ina day40,000stepsReadfor 60minutesComplete 50pushups(modified ifnecessary)walk/jog3 mileTake a 30minuteself caretimeoutMeatlessday (go aday withouteating meat)Drink agallon ofwater in adayEat 5servingsof fruit ina day50,000stepsEat 3servings ofvegetablesin a daywalk/jog1 mileSleep forat least 7hours in anight60,000stepsNo socialmediaoutside ofwork for adayReadfor 30minutesEat 5servings ofvegetablesin a dayReach out tosomeoneyou haven'ttalked to in awhileComplete100 squats(does nothave to be in1 day)Complete a30 minuteworkoutvideoDrink64oz ofwater in adayComplete 3workouts ofat least 30minuteseach70,000stepsCompletea 30minuteyoga videoEat 3servingsof fruit ina day40,000stepsReadfor 60minutesComplete 50pushups(modified ifnecessary)walk/jog3 mileTake a 30minuteself caretimeoutMeatlessday (go aday withouteating meat)Drink agallon ofwater in adayEat 5servingsof fruit ina day50,000stepsEat 3servings ofvegetablesin a daywalk/jog1 mileSleep forat least 7hours in anight60,000stepsNo socialmediaoutside ofwork for adayReadfor 30minutes

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 servings of vegetables in a day
  2. Reach out to someone you haven't talked to in a while
  3. Complete 100 squats (does not have to be in 1 day)
  4. Complete a 30 minute workout video
  5. Drink 64oz of water in a day
  6. Complete 3 workouts of at least 30 minutes each
  7. 70,000 steps
  8. Complete a 30 minute yoga video
  9. Eat 3 servings of fruit in a day
  10. 40,000 steps
  11. Read for 60 minutes
  12. Complete 50 pushups (modified if necessary)
  13. walk/jog 3 mile
  14. Take a 30 minute self care timeout
  15. Meatless day (go a day without eating meat)
  16. Drink a gallon of water in a day
  17. Eat 5 servings of fruit in a day
  18. 50,000 steps
  19. Eat 3 servings of vegetables in a day
  20. walk/jog 1 mile
  21. Sleep for at least 7 hours in a night
  22. 60,000 steps
  23. No social media outside of work for a day
  24. Read for 30 minutes