Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No social media outside of work for a day
2. 60,000 steps
3. Drink 64oz of water in a day
4. Drink a gallon of water in a day
5. Eat 3 servings of fruit in a day
6. Eat 3 servings of vegetables in a day
7. Reach out to someone you haven't talked to in a while
8. Eat 5 servings of fruit in a day
9. Complete 100 squats (does not have to be in 1 day)
10. Read for 30 minutes
11. Complete a 30 minute yoga video
12. 70,000 steps
13. Complete 3 workouts of at least 30 minutes each
14. 40,000 steps
15. Eat 5 servings of vegetables in a day
16. walk/jog 3 mile
17. Sleep for at least 7 hours in a night
18. Take a 30 minute self care timeout
19. Read for 60 minutes
20. Complete a 30 minute workout video
21. 50,000 steps
22. Complete 50 pushups (modified if necessary)
23. walk/jog 1 mile
24. Meatless day (go a day without eating meat)