Completea 30minuteyoga videoComplete a30 minuteworkoutvideoComplete100 squats(does nothave to be in1 day)70,000stepsDrink64oz ofwater in adayComplete 50pushups(modified ifnecessary)walk/jog3 mile50,000stepsSleep forat least 7hours in anightMeatlessday (go aday withouteating meat)Drink agallon ofwater in adayNo socialmediaoutside ofwork for adayReadfor 60minutesReadfor 30minutesReach out tosomeoneyou haven'ttalked to in awhilewalk/jog1 mile60,000stepsEat 3servingsof fruit ina dayEat 5servings ofvegetablesin a dayEat 3servings ofvegetablesin a day40,000stepsEat 5servingsof fruit ina dayComplete 3workouts ofat least 30minuteseachTake a 30minuteself caretimeoutCompletea 30minuteyoga videoComplete a30 minuteworkoutvideoComplete100 squats(does nothave to be in1 day)70,000stepsDrink64oz ofwater in adayComplete 50pushups(modified ifnecessary)walk/jog3 mile50,000stepsSleep forat least 7hours in anightMeatlessday (go aday withouteating meat)Drink agallon ofwater in adayNo socialmediaoutside ofwork for adayReadfor 60minutesReadfor 30minutesReach out tosomeoneyou haven'ttalked to in awhilewalk/jog1 mile60,000stepsEat 3servingsof fruit ina dayEat 5servings ofvegetablesin a dayEat 3servings ofvegetablesin a day40,000stepsEat 5servingsof fruit ina dayComplete 3workouts ofat least 30minuteseachTake a 30minuteself caretimeout

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 30 minute yoga video
  2. Complete a 30 minute workout video
  3. Complete 100 squats (does not have to be in 1 day)
  4. 70,000 steps
  5. Drink 64oz of water in a day
  6. Complete 50 pushups (modified if necessary)
  7. walk/jog 3 mile
  8. 50,000 steps
  9. Sleep for at least 7 hours in a night
  10. Meatless day (go a day without eating meat)
  11. Drink a gallon of water in a day
  12. No social media outside of work for a day
  13. Read for 60 minutes
  14. Read for 30 minutes
  15. Reach out to someone you haven't talked to in a while
  16. walk/jog 1 mile
  17. 60,000 steps
  18. Eat 3 servings of fruit in a day
  19. Eat 5 servings of vegetables in a day
  20. Eat 3 servings of vegetables in a day
  21. 40,000 steps
  22. Eat 5 servings of fruit in a day
  23. Complete 3 workouts of at least 30 minutes each
  24. Take a 30 minute self care timeout