40,000stepsComplete100 squats(does nothave to be in1 day)Readfor 60minutesReadfor 30minutesComplete a30 minuteworkoutvideoReach out tosomeoneyou haven'ttalked to in awhileEat 3servingsof fruit ina dayNo socialmediaoutside ofwork for aday50,000stepsMeatlessday (go aday withouteating meat)Eat 5servings ofvegetablesin a daywalk/jog1 mileEat 3servings ofvegetablesin a dayDrink agallon ofwater in adayCompletea 30minuteyoga videowalk/jog3 mile60,000stepsComplete 50pushups(modified ifnecessary)Eat 5servingsof fruit ina dayTake a 30minuteself caretimeoutComplete 3workouts ofat least 30minuteseachSleep forat least 7hours in anightDrink64oz ofwater in aday70,000steps40,000stepsComplete100 squats(does nothave to be in1 day)Readfor 60minutesReadfor 30minutesComplete a30 minuteworkoutvideoReach out tosomeoneyou haven'ttalked to in awhileEat 3servingsof fruit ina dayNo socialmediaoutside ofwork for aday50,000stepsMeatlessday (go aday withouteating meat)Eat 5servings ofvegetablesin a daywalk/jog1 mileEat 3servings ofvegetablesin a dayDrink agallon ofwater in adayCompletea 30minuteyoga videowalk/jog3 mile60,000stepsComplete 50pushups(modified ifnecessary)Eat 5servingsof fruit ina dayTake a 30minuteself caretimeoutComplete 3workouts ofat least 30minuteseachSleep forat least 7hours in anightDrink64oz ofwater in aday70,000steps

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40,000 steps
  2. Complete 100 squats (does not have to be in 1 day)
  3. Read for 60 minutes
  4. Read for 30 minutes
  5. Complete a 30 minute workout video
  6. Reach out to someone you haven't talked to in a while
  7. Eat 3 servings of fruit in a day
  8. No social media outside of work for a day
  9. 50,000 steps
  10. Meatless day (go a day without eating meat)
  11. Eat 5 servings of vegetables in a day
  12. walk/jog 1 mile
  13. Eat 3 servings of vegetables in a day
  14. Drink a gallon of water in a day
  15. Complete a 30 minute yoga video
  16. walk/jog 3 mile
  17. 60,000 steps
  18. Complete 50 pushups (modified if necessary)
  19. Eat 5 servings of fruit in a day
  20. Take a 30 minute self care timeout
  21. Complete 3 workouts of at least 30 minutes each
  22. Sleep for at least 7 hours in a night
  23. Drink 64oz of water in a day
  24. 70,000 steps