70,000stepsReadfor 60minutesEat 3servings ofvegetablesin a dayComplete100 squats(does nothave to be in1 day)No socialmediaoutside ofwork for aday50,000stepswalk/jog3 mileDrink64oz ofwater in adayEat 5servingsof fruit ina dayReach out tosomeoneyou haven'ttalked to in awhile60,000steps40,000stepsTake a 30minuteself caretimeoutReadfor 30minutesComplete a30 minuteworkoutvideoMeatlessday (go aday withouteating meat)Eat 3servingsof fruit ina dayCompletea 30minuteyoga videoComplete 50pushups(modified ifnecessary)walk/jog1 mileEat 5servings ofvegetablesin a dayDrink agallon ofwater in adaySleep forat least 7hours in anightComplete 3workouts ofat least 30minuteseach70,000stepsReadfor 60minutesEat 3servings ofvegetablesin a dayComplete100 squats(does nothave to be in1 day)No socialmediaoutside ofwork for aday50,000stepswalk/jog3 mileDrink64oz ofwater in adayEat 5servingsof fruit ina dayReach out tosomeoneyou haven'ttalked to in awhile60,000steps40,000stepsTake a 30minuteself caretimeoutReadfor 30minutesComplete a30 minuteworkoutvideoMeatlessday (go aday withouteating meat)Eat 3servingsof fruit ina dayCompletea 30minuteyoga videoComplete 50pushups(modified ifnecessary)walk/jog1 mileEat 5servings ofvegetablesin a dayDrink agallon ofwater in adaySleep forat least 7hours in anightComplete 3workouts ofat least 30minuteseach

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 70,000 steps
  2. Read for 60 minutes
  3. Eat 3 servings of vegetables in a day
  4. Complete 100 squats (does not have to be in 1 day)
  5. No social media outside of work for a day
  6. 50,000 steps
  7. walk/jog 3 mile
  8. Drink 64oz of water in a day
  9. Eat 5 servings of fruit in a day
  10. Reach out to someone you haven't talked to in a while
  11. 60,000 steps
  12. 40,000 steps
  13. Take a 30 minute self care timeout
  14. Read for 30 minutes
  15. Complete a 30 minute workout video
  16. Meatless day (go a day without eating meat)
  17. Eat 3 servings of fruit in a day
  18. Complete a 30 minute yoga video
  19. Complete 50 pushups (modified if necessary)
  20. walk/jog 1 mile
  21. Eat 5 servings of vegetables in a day
  22. Drink a gallon of water in a day
  23. Sleep for at least 7 hours in a night
  24. Complete 3 workouts of at least 30 minutes each