(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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walk/jog 1 mile
60,000 steps
Read for 30 minutes
40,000 steps
50,000
steps
Drink 64oz of water in a day
70,000 steps
Sleep for at least 7 hours in a night
Complete 3 workouts of at least 30 minutes each
No social media outside of work for a day
Eat 3 servings of vegetables in a day
Meatless day (go a day without eating meat)
walk/jog 3 mile
Complete a 30 minute workout video
Eat 5 servings of fruit in a day
Eat 5 servings of vegetables in a day
Complete 50 pushups
(modified if necessary)
Reach out to someone you haven't talked to in a while
Take a 30 minute self care timeout
Complete 100 squats (does not have to be in 1 day)
