This bingo card has a free space and 24 words: 40,000 steps, Reach out to someone you haven't talked to in a while, Eat 3 servings of vegetables in a day, Drink a gallon of water in a day, walk/jog 3 mile, Drink 64oz of water in a day, 50,000 steps, Sleep for at least 7 hours in a night, Eat 5 servings of fruit in a day, Complete a 30 minute workout video, Complete 100 squats (does not have to be in 1 day), Meatless day (go a day without eating meat), Read for 30 minutes, Eat 5 servings of vegetables in a day, No social media outside of work for a day, Eat 3 servings of fruit in a day, Complete a 30 minute yoga video, Complete 50 pushups (modified if necessary), 70,000 steps, Complete 3 workouts of at least 30 minutes each, walk/jog 1 mile, Read for 60 minutes, 60,000 steps and Take a 30 minute self care timeout.
Brooke's Wellness Bingo | Wellness Challenge | Exercise Bingo | Exercise Bingo | Fitness & Fun with YOU BINGO
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