deepbreathinggo to bedat regulartimewake upat sametimeeverydayrelaxationtechniquesAvoidnicotineAvoidSmokingkeepdaytimeroutinethe sameavoidnapsmeditateexerciseget up& tryagainavoidcaffieneafter 2 PMcalmingsoundsavoidalcoholsleep in adark quietroomuse bedonly forsleepingwarmcup oftearead abookturn clockaround toavoid seeingthe timeavoidtv/tech 1hourbefore bedtake awarmbathUse asleepdiaryrelaxingsleepritualavoid tvwhilesleepingdeepbreathinggo to bedat regulartimewake upat sametimeeverydayrelaxationtechniquesAvoidnicotineAvoidSmokingkeepdaytimeroutinethe sameavoidnapsmeditateexerciseget up& tryagainavoidcaffieneafter 2 PMcalmingsoundsavoidalcoholsleep in adark quietroomuse bedonly forsleepingwarmcup oftearead abookturn clockaround toavoid seeingthe timeavoidtv/tech 1hourbefore bedtake awarmbathUse asleepdiaryrelaxingsleepritualavoid tvwhilesleeping

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
G
6
B
7
B
8
N
9
G
10
O
11
G
12
N
13
G
14
O
15
I
16
I
17
O
18
B
19
N
20
B
21
I
22
I
23
I
24
B
  1. G-deep breathing
  2. O-go to bed at regular time
  3. O-wake up at same time everyday
  4. N-relaxation techniques
  5. G-Avoid nicotine
  6. B-Avoid Smoking
  7. B-keep daytime routine the same
  8. N-avoid naps
  9. G-meditate
  10. O-exercise
  11. G-get up & try again
  12. N-avoid caffiene after 2 PM
  13. G-calming sounds
  14. O-avoid alcohol
  15. I-sleep in a dark quiet room
  16. I-use bed only for sleeping
  17. O-warm cup of tea
  18. B-read a book
  19. N-turn clock around to avoid seeing the time
  20. B-avoid tv/tech 1 hour before bed
  21. I-take a warm bath
  22. I-Use a sleep diary
  23. I-relaxing sleep ritual
  24. B-avoid tv while sleeping