avoid tvwhilesleepingwake upat sametimeeverydaysleep in adark quietroomuse bedonly forsleepingAvoidSmokingrelaxingsleepritualexercisecalmingsoundsAvoidnicotinewarmcup ofteaUse asleepdiaryget up& tryagainturn clockaround toavoid seeingthe timekeepdaytimeroutinethe sametake awarmbathavoidnapsgo to bedat regulartimerelaxationtechniquesmeditateavoidcaffieneafter 2 PMavoidalcoholdeepbreathingread abookavoidtv/tech 1hourbefore bedavoid tvwhilesleepingwake upat sametimeeverydaysleep in adark quietroomuse bedonly forsleepingAvoidSmokingrelaxingsleepritualexercisecalmingsoundsAvoidnicotinewarmcup ofteaUse asleepdiaryget up& tryagainturn clockaround toavoid seeingthe timekeepdaytimeroutinethe sametake awarmbathavoidnapsgo to bedat regulartimerelaxationtechniquesmeditateavoidcaffieneafter 2 PMavoidalcoholdeepbreathingread abookavoidtv/tech 1hourbefore bed

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
B
6
I
7
O
8
G
9
G
10
O
11
I
12
G
13
N
14
B
15
I
16
N
17
O
18
N
19
G
20
N
21
O
22
G
23
B
24
B
  1. B-avoid tv while sleeping
  2. O-wake up at same time everyday
  3. I-sleep in a dark quiet room
  4. I-use bed only for sleeping
  5. B-Avoid Smoking
  6. I-relaxing sleep ritual
  7. O-exercise
  8. G-calming sounds
  9. G-Avoid nicotine
  10. O-warm cup of tea
  11. I-Use a sleep diary
  12. G-get up & try again
  13. N-turn clock around to avoid seeing the time
  14. B-keep daytime routine the same
  15. I-take a warm bath
  16. N-avoid naps
  17. O-go to bed at regular time
  18. N-relaxation techniques
  19. G-meditate
  20. N-avoid caffiene after 2 PM
  21. O-avoid alcohol
  22. G-deep breathing
  23. B-read a book
  24. B-avoid tv/tech 1 hour before bed