keepdaytimeroutinethe samego to bedat regulartimeuse bedonly forsleepingrelaxingsleepritualexerciseavoidalcoholread abookUse asleepdiarymeditateAvoidSmokingavoidcaffieneafter 2 PMavoid tvwhilesleepingrelaxationtechniquesavoidnapsAvoidnicotinewarmcup ofteasleep in adark quietroomturn clockaround toavoid seeingthe timecalmingsoundsavoidtv/tech 1hourbefore bedwake upat sametimeeverydayget up& tryagaindeepbreathingtake awarmbathkeepdaytimeroutinethe samego to bedat regulartimeuse bedonly forsleepingrelaxingsleepritualexerciseavoidalcoholread abookUse asleepdiarymeditateAvoidSmokingavoidcaffieneafter 2 PMavoid tvwhilesleepingrelaxationtechniquesavoidnapsAvoidnicotinewarmcup ofteasleep in adark quietroomturn clockaround toavoid seeingthe timecalmingsoundsavoidtv/tech 1hourbefore bedwake upat sametimeeverydayget up& tryagaindeepbreathingtake awarmbath

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
O
6
O
7
B
8
I
9
G
10
B
11
N
12
B
13
N
14
N
15
G
16
O
17
I
18
N
19
G
20
B
21
O
22
G
23
G
24
I
  1. B-keep daytime routine the same
  2. O-go to bed at regular time
  3. I-use bed only for sleeping
  4. I-relaxing sleep ritual
  5. O-exercise
  6. O-avoid alcohol
  7. B-read a book
  8. I-Use a sleep diary
  9. G-meditate
  10. B-Avoid Smoking
  11. N-avoid caffiene after 2 PM
  12. B-avoid tv while sleeping
  13. N-relaxation techniques
  14. N-avoid naps
  15. G-Avoid nicotine
  16. O-warm cup of tea
  17. I-sleep in a dark quiet room
  18. N-turn clock around to avoid seeing the time
  19. G-calming sounds
  20. B-avoid tv/tech 1 hour before bed
  21. O-wake up at same time everyday
  22. G-get up & try again
  23. G-deep breathing
  24. I-take a warm bath