relaxingsleepritualdeepbreathingwake upat sametimeeverydaysleep in adark quietroomrelaxationtechniquesAvoidSmokingwarmcup ofteaget up& tryagainkeepdaytimeroutinethe sametake awarmbathavoidalcoholread abookuse bedonly forsleepingAvoidnicotineturn clockaround toavoid seeingthe timecalmingsoundsmeditateavoidcaffieneafter 2 PMexerciseavoidtv/tech 1hourbefore bedUse asleepdiarygo to bedat regulartimeavoidnapsavoid tvwhilesleepingrelaxingsleepritualdeepbreathingwake upat sametimeeverydaysleep in adark quietroomrelaxationtechniquesAvoidSmokingwarmcup ofteaget up& tryagainkeepdaytimeroutinethe sametake awarmbathavoidalcoholread abookuse bedonly forsleepingAvoidnicotineturn clockaround toavoid seeingthe timecalmingsoundsmeditateavoidcaffieneafter 2 PMexerciseavoidtv/tech 1hourbefore bedUse asleepdiarygo to bedat regulartimeavoidnapsavoid tvwhilesleeping

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
N
6
B
7
O
8
G
9
B
10
I
11
O
12
B
13
I
14
G
15
N
16
G
17
G
18
N
19
O
20
B
21
I
22
O
23
N
24
B
  1. I-relaxing sleep ritual
  2. G-deep breathing
  3. O-wake up at same time everyday
  4. I-sleep in a dark quiet room
  5. N-relaxation techniques
  6. B-Avoid Smoking
  7. O-warm cup of tea
  8. G-get up & try again
  9. B-keep daytime routine the same
  10. I-take a warm bath
  11. O-avoid alcohol
  12. B-read a book
  13. I-use bed only for sleeping
  14. G-Avoid nicotine
  15. N-turn clock around to avoid seeing the time
  16. G-calming sounds
  17. G-meditate
  18. N-avoid caffiene after 2 PM
  19. O-exercise
  20. B-avoid tv/tech 1 hour before bed
  21. I-Use a sleep diary
  22. O-go to bed at regular time
  23. N-avoid naps
  24. B-avoid tv while sleeping