warmcup ofteacalmingsoundsdeepbreathingtake awarmbathread abookexerciseavoidcaffieneafter 2 PMrelaxationtechniquesget up& tryagainturn clockaround toavoid seeingthe timerelaxingsleepritualkeepdaytimeroutinethe sameUse asleepdiaryAvoidSmokingavoid tvwhilesleepingwake upat sametimeeverydayuse bedonly forsleepingavoidnapssleep in adark quietroomavoidalcoholgo to bedat regulartimemeditateavoidtv/tech 1hourbefore bedAvoidnicotinewarmcup ofteacalmingsoundsdeepbreathingtake awarmbathread abookexerciseavoidcaffieneafter 2 PMrelaxationtechniquesget up& tryagainturn clockaround toavoid seeingthe timerelaxingsleepritualkeepdaytimeroutinethe sameUse asleepdiaryAvoidSmokingavoid tvwhilesleepingwake upat sametimeeverydayuse bedonly forsleepingavoidnapssleep in adark quietroomavoidalcoholgo to bedat regulartimemeditateavoidtv/tech 1hourbefore bedAvoidnicotine

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
B
6
O
7
N
8
N
9
G
10
N
11
I
12
B
13
I
14
B
15
B
16
O
17
I
18
N
19
I
20
O
21
O
22
G
23
B
24
G
  1. O-warm cup of tea
  2. G-calming sounds
  3. G-deep breathing
  4. I-take a warm bath
  5. B-read a book
  6. O-exercise
  7. N-avoid caffiene after 2 PM
  8. N-relaxation techniques
  9. G-get up & try again
  10. N-turn clock around to avoid seeing the time
  11. I-relaxing sleep ritual
  12. B-keep daytime routine the same
  13. I-Use a sleep diary
  14. B-Avoid Smoking
  15. B-avoid tv while sleeping
  16. O-wake up at same time everyday
  17. I-use bed only for sleeping
  18. N-avoid naps
  19. I-sleep in a dark quiet room
  20. O-avoid alcohol
  21. O-go to bed at regular time
  22. G-meditate
  23. B-avoid tv/tech 1 hour before bed
  24. G-Avoid nicotine