turn clockaround toavoid seeingthe timeUse asleepdiarygo to bedat regulartimerelaxingsleepritualkeepdaytimeroutinethe samemeditatecalmingsoundsexerciseAvoidnicotineuse bedonly forsleepingwarmcup ofteaAvoidSmokingread abookdeepbreathingavoid tvwhilesleepingavoidalcoholwake upat sametimeeverydaysleep in adark quietroomavoidcaffieneafter 2 PMtake awarmbathavoidtv/tech 1hourbefore bedget up& tryagainavoidnapsrelaxationtechniquesturn clockaround toavoid seeingthe timeUse asleepdiarygo to bedat regulartimerelaxingsleepritualkeepdaytimeroutinethe samemeditatecalmingsoundsexerciseAvoidnicotineuse bedonly forsleepingwarmcup ofteaAvoidSmokingread abookdeepbreathingavoid tvwhilesleepingavoidalcoholwake upat sametimeeverydaysleep in adark quietroomavoidcaffieneafter 2 PMtake awarmbathavoidtv/tech 1hourbefore bedget up& tryagainavoidnapsrelaxationtechniques

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
I
5
B
6
G
7
G
8
O
9
G
10
I
11
O
12
B
13
B
14
G
15
B
16
O
17
O
18
I
19
N
20
I
21
B
22
G
23
N
24
N
  1. N-turn clock around to avoid seeing the time
  2. I-Use a sleep diary
  3. O-go to bed at regular time
  4. I-relaxing sleep ritual
  5. B-keep daytime routine the same
  6. G-meditate
  7. G-calming sounds
  8. O-exercise
  9. G-Avoid nicotine
  10. I-use bed only for sleeping
  11. O-warm cup of tea
  12. B-Avoid Smoking
  13. B-read a book
  14. G-deep breathing
  15. B-avoid tv while sleeping
  16. O-avoid alcohol
  17. O-wake up at same time everyday
  18. I-sleep in a dark quiet room
  19. N-avoid caffiene after 2 PM
  20. I-take a warm bath
  21. B-avoid tv/tech 1 hour before bed
  22. G-get up & try again
  23. N-avoid naps
  24. N-relaxation techniques