Avoidnicotineavoid tvwhilesleepingturn clockaround toavoid seeingthe timeavoidnapstake awarmbathread abookrelaxationtechniquesAvoidSmokingsleep in adark quietroomexercisego to bedat regulartimeget up& tryagainrelaxingsleepritualcalmingsoundsdeepbreathingavoidcaffieneafter 2 PMmeditateavoidtv/tech 1hourbefore bedUse asleepdiaryuse bedonly forsleepingwake upat sametimeeverydaykeepdaytimeroutinethe sameavoidalcoholwarmcup ofteaAvoidnicotineavoid tvwhilesleepingturn clockaround toavoid seeingthe timeavoidnapstake awarmbathread abookrelaxationtechniquesAvoidSmokingsleep in adark quietroomexercisego to bedat regulartimeget up& tryagainrelaxingsleepritualcalmingsoundsdeepbreathingavoidcaffieneafter 2 PMmeditateavoidtv/tech 1hourbefore bedUse asleepdiaryuse bedonly forsleepingwake upat sametimeeverydaykeepdaytimeroutinethe sameavoidalcoholwarmcup oftea

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
I
6
B
7
N
8
B
9
I
10
O
11
O
12
G
13
I
14
G
15
G
16
N
17
G
18
B
19
I
20
I
21
O
22
B
23
O
24
O
  1. G-Avoid nicotine
  2. B-avoid tv while sleeping
  3. N-turn clock around to avoid seeing the time
  4. N-avoid naps
  5. I-take a warm bath
  6. B-read a book
  7. N-relaxation techniques
  8. B-Avoid Smoking
  9. I-sleep in a dark quiet room
  10. O-exercise
  11. O-go to bed at regular time
  12. G-get up & try again
  13. I-relaxing sleep ritual
  14. G-calming sounds
  15. G-deep breathing
  16. N-avoid caffiene after 2 PM
  17. G-meditate
  18. B-avoid tv/tech 1 hour before bed
  19. I-Use a sleep diary
  20. I-use bed only for sleeping
  21. O-wake up at same time everyday
  22. B-keep daytime routine the same
  23. O-avoid alcohol
  24. O-warm cup of tea