relaxationtechniquesgo to bedat regulartimecalmingsoundsrelaxingsleepritualturn clockaround toavoid seeingthe timetake awarmbathread abookavoid tvwhilesleepingsleep in adark quietroomavoidalcoholmeditateexerciseUse asleepdiaryavoidcaffieneafter 2 PMwarmcup ofteakeepdaytimeroutinethe sameAvoidSmokingavoidnapsavoidtv/tech 1hourbefore beduse bedonly forsleepingdeepbreathingAvoidnicotineget up& tryagainwake upat sametimeeverydayrelaxationtechniquesgo to bedat regulartimecalmingsoundsrelaxingsleepritualturn clockaround toavoid seeingthe timetake awarmbathread abookavoid tvwhilesleepingsleep in adark quietroomavoidalcoholmeditateexerciseUse asleepdiaryavoidcaffieneafter 2 PMwarmcup ofteakeepdaytimeroutinethe sameAvoidSmokingavoidnapsavoidtv/tech 1hourbefore beduse bedonly forsleepingdeepbreathingAvoidnicotineget up& tryagainwake upat sametimeeveryday

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
N
6
I
7
B
8
B
9
I
10
O
11
G
12
O
13
I
14
N
15
O
16
B
17
B
18
N
19
B
20
I
21
G
22
G
23
G
24
O
  1. N-relaxation techniques
  2. O-go to bed at regular time
  3. G-calming sounds
  4. I-relaxing sleep ritual
  5. N-turn clock around to avoid seeing the time
  6. I-take a warm bath
  7. B-read a book
  8. B-avoid tv while sleeping
  9. I-sleep in a dark quiet room
  10. O-avoid alcohol
  11. G-meditate
  12. O-exercise
  13. I-Use a sleep diary
  14. N-avoid caffiene after 2 PM
  15. O-warm cup of tea
  16. B-keep daytime routine the same
  17. B-Avoid Smoking
  18. N-avoid naps
  19. B-avoid tv/tech 1 hour before bed
  20. I-use bed only for sleeping
  21. G-deep breathing
  22. G-Avoid nicotine
  23. G-get up & try again
  24. O-wake up at same time everyday