relaxation techniques go to bed at regular time calming sounds relaxing sleep ritual turn clock around to avoid seeing the time take a warm bath read a book avoid tv while sleeping sleep in a dark quiet room avoid alcohol meditate exercise Use a sleep diary avoid caffiene after 2 PM warm cup of tea keep daytime routine the same Avoid Smoking avoid naps avoid tv/tech 1 hour before bed use bed only for sleeping deep breathing Avoid nicotine get up & try again wake up at same time everyday relaxation techniques go to bed at regular time calming sounds relaxing sleep ritual turn clock around to avoid seeing the time take a warm bath read a book avoid tv while sleeping sleep in a dark quiet room avoid alcohol meditate exercise Use a sleep diary avoid caffiene after 2 PM warm cup of tea keep daytime routine the same Avoid Smoking avoid naps avoid tv/tech 1 hour before bed use bed only for sleeping deep breathing Avoid nicotine get up & try again wake up at same time everyday
Sleep - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-relaxation techniques
O-go to bed at regular time
G-calming sounds
I-relaxing sleep ritual
N-turn clock around to avoid seeing the time
I-take a warm bath
B-read a book
B-avoid tv while sleeping
I-sleep in a dark quiet room
O-avoid alcohol
G-meditate
O-exercise
I-Use a sleep diary
N-avoid caffiene after 2 PM
O-warm cup of tea
B-keep daytime routine the same
B-Avoid Smoking
N-avoid naps
B-avoid tv/tech 1 hour before bed
I-use bed only for sleeping
G-deep breathing
G-Avoid nicotine
G-get up & try again
O-wake up at same time everyday