avoidalcoholcalmingsoundsrelaxingsleepritualgo to bedat regulartimemeditatewake upat sametimeeverydaykeepdaytimeroutinethe sameuse bedonly forsleepingdeepbreathingAvoidSmokingturn clockaround toavoid seeingthe timeUse asleepdiaryavoidtv/tech 1hourbefore bedsleep in adark quietroomtake awarmbathAvoidnicotineavoidnapswarmcup ofteaexerciserelaxationtechniquesget up& tryagainread abookavoid tvwhilesleepingavoidcaffieneafter 2 PMavoidalcoholcalmingsoundsrelaxingsleepritualgo to bedat regulartimemeditatewake upat sametimeeverydaykeepdaytimeroutinethe sameuse bedonly forsleepingdeepbreathingAvoidSmokingturn clockaround toavoid seeingthe timeUse asleepdiaryavoidtv/tech 1hourbefore bedsleep in adark quietroomtake awarmbathAvoidnicotineavoidnapswarmcup ofteaexerciserelaxationtechniquesget up& tryagainread abookavoid tvwhilesleepingavoidcaffieneafter 2 PM

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
O
5
G
6
O
7
B
8
I
9
G
10
B
11
N
12
I
13
B
14
I
15
I
16
G
17
N
18
O
19
O
20
N
21
G
22
B
23
B
24
N
  1. O-avoid alcohol
  2. G-calming sounds
  3. I-relaxing sleep ritual
  4. O-go to bed at regular time
  5. G-meditate
  6. O-wake up at same time everyday
  7. B-keep daytime routine the same
  8. I-use bed only for sleeping
  9. G-deep breathing
  10. B-Avoid Smoking
  11. N-turn clock around to avoid seeing the time
  12. I-Use a sleep diary
  13. B-avoid tv/tech 1 hour before bed
  14. I-sleep in a dark quiet room
  15. I-take a warm bath
  16. G-Avoid nicotine
  17. N-avoid naps
  18. O-warm cup of tea
  19. O-exercise
  20. N-relaxation techniques
  21. G-get up & try again
  22. B-read a book
  23. B-avoid tv while sleeping
  24. N-avoid caffiene after 2 PM