avoid alcohol calming sounds relaxing sleep ritual go to bed at regular time meditate wake up at same time everyday keep daytime routine the same use bed only for sleeping deep breathing Avoid Smoking turn clock around to avoid seeing the time Use a sleep diary avoid tv/tech 1 hour before bed sleep in a dark quiet room take a warm bath Avoid nicotine avoid naps warm cup of tea exercise relaxation techniques get up & try again read a book avoid tv while sleeping avoid caffiene after 2 PM avoid alcohol calming sounds relaxing sleep ritual go to bed at regular time meditate wake up at same time everyday keep daytime routine the same use bed only for sleeping deep breathing Avoid Smoking turn clock around to avoid seeing the time Use a sleep diary avoid tv/tech 1 hour before bed sleep in a dark quiet room take a warm bath Avoid nicotine avoid naps warm cup of tea exercise relaxation techniques get up & try again read a book avoid tv while sleeping avoid caffiene after 2 PM
Sleep - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-avoid alcohol
G-calming sounds
I-relaxing sleep ritual
O-go to bed at regular time
G-meditate
O-wake up at same time everyday
B-keep daytime routine the same
I-use bed only for sleeping
G-deep breathing
B-Avoid Smoking
N-turn clock around to avoid seeing the time
I-Use a sleep diary
B-avoid tv/tech 1 hour before bed
I-sleep in a dark quiet room
I-take a warm bath
G-Avoid nicotine
N-avoid naps
O-warm cup of tea
O-exercise
N-relaxation techniques
G-get up & try again
B-read a book
B-avoid tv while sleeping
N-avoid caffiene after 2 PM