meditatecalmingsoundsrelaxingsleepritualAvoidSmokingsleep in adark quietroomavoidalcoholget up& tryagainexerciseuse bedonly forsleepingread abookwake upat sametimeeverydayrelaxationtechniquesAvoidnicotinekeepdaytimeroutinethe samewarmcup ofteadeepbreathingavoidtv/tech 1hourbefore bedgo to bedat regulartimeUse asleepdiarytake awarmbathturn clockaround toavoid seeingthe timeavoidcaffieneafter 2 PMavoid tvwhilesleepingavoidnapsmeditatecalmingsoundsrelaxingsleepritualAvoidSmokingsleep in adark quietroomavoidalcoholget up& tryagainexerciseuse bedonly forsleepingread abookwake upat sametimeeverydayrelaxationtechniquesAvoidnicotinekeepdaytimeroutinethe samewarmcup ofteadeepbreathingavoidtv/tech 1hourbefore bedgo to bedat regulartimeUse asleepdiarytake awarmbathturn clockaround toavoid seeingthe timeavoidcaffieneafter 2 PMavoid tvwhilesleepingavoidnaps

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
I
6
O
7
G
8
O
9
I
10
B
11
O
12
N
13
G
14
B
15
O
16
G
17
B
18
O
19
I
20
I
21
N
22
N
23
B
24
N
  1. G-meditate
  2. G-calming sounds
  3. I-relaxing sleep ritual
  4. B-Avoid Smoking
  5. I-sleep in a dark quiet room
  6. O-avoid alcohol
  7. G-get up & try again
  8. O-exercise
  9. I-use bed only for sleeping
  10. B-read a book
  11. O-wake up at same time everyday
  12. N-relaxation techniques
  13. G-Avoid nicotine
  14. B-keep daytime routine the same
  15. O-warm cup of tea
  16. G-deep breathing
  17. B-avoid tv/tech 1 hour before bed
  18. O-go to bed at regular time
  19. I-Use a sleep diary
  20. I-take a warm bath
  21. N-turn clock around to avoid seeing the time
  22. N-avoid caffiene after 2 PM
  23. B-avoid tv while sleeping
  24. N-avoid naps