read abookuse bedonly forsleepingkeepdaytimeroutinethe samerelaxationtechniquesavoidnapscalmingsoundsmeditateUse asleepdiarydeepbreathingavoidtv/tech 1hourbefore bedexercisetake awarmbathgo to bedat regulartimeAvoidSmokingavoidalcoholwake upat sametimeeverydayturn clockaround toavoid seeingthe timeget up& tryagainavoid tvwhilesleepingAvoidnicotinesleep in adark quietroomavoidcaffieneafter 2 PMwarmcup oftearelaxingsleepritualread abookuse bedonly forsleepingkeepdaytimeroutinethe samerelaxationtechniquesavoidnapscalmingsoundsmeditateUse asleepdiarydeepbreathingavoidtv/tech 1hourbefore bedexercisetake awarmbathgo to bedat regulartimeAvoidSmokingavoidalcoholwake upat sametimeeverydayturn clockaround toavoid seeingthe timeget up& tryagainavoid tvwhilesleepingAvoidnicotinesleep in adark quietroomavoidcaffieneafter 2 PMwarmcup oftearelaxingsleepritual

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
N
5
N
6
G
7
G
8
I
9
G
10
B
11
O
12
I
13
O
14
B
15
O
16
O
17
N
18
G
19
B
20
G
21
I
22
N
23
O
24
I
  1. B-read a book
  2. I-use bed only for sleeping
  3. B-keep daytime routine the same
  4. N-relaxation techniques
  5. N-avoid naps
  6. G-calming sounds
  7. G-meditate
  8. I-Use a sleep diary
  9. G-deep breathing
  10. B-avoid tv/tech 1 hour before bed
  11. O-exercise
  12. I-take a warm bath
  13. O-go to bed at regular time
  14. B-Avoid Smoking
  15. O-avoid alcohol
  16. O-wake up at same time everyday
  17. N-turn clock around to avoid seeing the time
  18. G-get up & try again
  19. B-avoid tv while sleeping
  20. G-Avoid nicotine
  21. I-sleep in a dark quiet room
  22. N-avoid caffiene after 2 PM
  23. O-warm cup of tea
  24. I-relaxing sleep ritual