meditateavoid tvwhilesleepingtake awarmbathavoidcaffieneafter 2 PMavoidalcoholsleep in adark quietroomwake upat sametimeeverydayUse asleepdiaryexerciseuse bedonly forsleepingavoidtv/tech 1hourbefore bedAvoidnicotineget up& tryagaingo to bedat regulartimerelaxingsleepritualwarmcup oftearead abookAvoidSmokingdeepbreathingcalmingsoundskeepdaytimeroutinethe sameturn clockaround toavoid seeingthe timerelaxationtechniquesavoidnapsmeditateavoid tvwhilesleepingtake awarmbathavoidcaffieneafter 2 PMavoidalcoholsleep in adark quietroomwake upat sametimeeverydayUse asleepdiaryexerciseuse bedonly forsleepingavoidtv/tech 1hourbefore bedAvoidnicotineget up& tryagaingo to bedat regulartimerelaxingsleepritualwarmcup oftearead abookAvoidSmokingdeepbreathingcalmingsoundskeepdaytimeroutinethe sameturn clockaround toavoid seeingthe timerelaxationtechniquesavoidnaps

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
O
6
I
7
O
8
I
9
O
10
I
11
B
12
G
13
G
14
O
15
I
16
O
17
B
18
B
19
G
20
G
21
B
22
N
23
N
24
N
  1. G-meditate
  2. B-avoid tv while sleeping
  3. I-take a warm bath
  4. N-avoid caffiene after 2 PM
  5. O-avoid alcohol
  6. I-sleep in a dark quiet room
  7. O-wake up at same time everyday
  8. I-Use a sleep diary
  9. O-exercise
  10. I-use bed only for sleeping
  11. B-avoid tv/tech 1 hour before bed
  12. G-Avoid nicotine
  13. G-get up & try again
  14. O-go to bed at regular time
  15. I-relaxing sleep ritual
  16. O-warm cup of tea
  17. B-read a book
  18. B-Avoid Smoking
  19. G-deep breathing
  20. G-calming sounds
  21. B-keep daytime routine the same
  22. N-turn clock around to avoid seeing the time
  23. N-relaxation techniques
  24. N-avoid naps