turn clockaround toavoid seeingthe timekeepdaytimeroutinethe samego to bedat regulartimeAvoidnicotineavoidtv/tech 1hourbefore bedread abookuse bedonly forsleepingrelaxationtechniquesrelaxingsleepritualUse asleepdiaryAvoidSmokingdeepbreathingsleep in adark quietroomavoid tvwhilesleepingavoidalcoholwake upat sametimeeverydayexercisemeditateavoidcaffieneafter 2 PMcalmingsoundsavoidnapstake awarmbathget up& tryagainwarmcup ofteaturn clockaround toavoid seeingthe timekeepdaytimeroutinethe samego to bedat regulartimeAvoidnicotineavoidtv/tech 1hourbefore bedread abookuse bedonly forsleepingrelaxationtechniquesrelaxingsleepritualUse asleepdiaryAvoidSmokingdeepbreathingsleep in adark quietroomavoid tvwhilesleepingavoidalcoholwake upat sametimeeverydayexercisemeditateavoidcaffieneafter 2 PMcalmingsoundsavoidnapstake awarmbathget up& tryagainwarmcup oftea

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
B
6
B
7
I
8
N
9
I
10
I
11
B
12
G
13
I
14
B
15
O
16
O
17
O
18
G
19
N
20
G
21
N
22
I
23
G
24
O
  1. N-turn clock around to avoid seeing the time
  2. B-keep daytime routine the same
  3. O-go to bed at regular time
  4. G-Avoid nicotine
  5. B-avoid tv/tech 1 hour before bed
  6. B-read a book
  7. I-use bed only for sleeping
  8. N-relaxation techniques
  9. I-relaxing sleep ritual
  10. I-Use a sleep diary
  11. B-Avoid Smoking
  12. G-deep breathing
  13. I-sleep in a dark quiet room
  14. B-avoid tv while sleeping
  15. O-avoid alcohol
  16. O-wake up at same time everyday
  17. O-exercise
  18. G-meditate
  19. N-avoid caffiene after 2 PM
  20. G-calming sounds
  21. N-avoid naps
  22. I-take a warm bath
  23. G-get up & try again
  24. O-warm cup of tea