relaxationtechniquesturn clockaround toavoid seeingthe timeuse bedonly forsleepingwarmcup ofteaavoid tvwhilesleepingmeditatekeepdaytimeroutinethe sameAvoidSmokingavoidnapsget up& tryagaincalmingsoundsgo to bedat regulartimeavoidcaffieneafter 2 PMread abookwake upat sametimeeverydayUse asleepdiaryavoidalcoholtake awarmbathdeepbreathingsleep in adark quietroomrelaxingsleepritualAvoidnicotineexerciseavoidtv/tech 1hourbefore bedrelaxationtechniquesturn clockaround toavoid seeingthe timeuse bedonly forsleepingwarmcup ofteaavoid tvwhilesleepingmeditatekeepdaytimeroutinethe sameAvoidSmokingavoidnapsget up& tryagaincalmingsoundsgo to bedat regulartimeavoidcaffieneafter 2 PMread abookwake upat sametimeeverydayUse asleepdiaryavoidalcoholtake awarmbathdeepbreathingsleep in adark quietroomrelaxingsleepritualAvoidnicotineexerciseavoidtv/tech 1hourbefore bed

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
B
6
G
7
B
8
B
9
N
10
G
11
G
12
O
13
N
14
B
15
O
16
I
17
O
18
I
19
G
20
I
21
I
22
G
23
O
24
B
  1. N-relaxation techniques
  2. N-turn clock around to avoid seeing the time
  3. I-use bed only for sleeping
  4. O-warm cup of tea
  5. B-avoid tv while sleeping
  6. G-meditate
  7. B-keep daytime routine the same
  8. B-Avoid Smoking
  9. N-avoid naps
  10. G-get up & try again
  11. G-calming sounds
  12. O-go to bed at regular time
  13. N-avoid caffiene after 2 PM
  14. B-read a book
  15. O-wake up at same time everyday
  16. I-Use a sleep diary
  17. O-avoid alcohol
  18. I-take a warm bath
  19. G-deep breathing
  20. I-sleep in a dark quiet room
  21. I-relaxing sleep ritual
  22. G-Avoid nicotine
  23. O-exercise
  24. B-avoid tv/tech 1 hour before bed