Use asleepdiaryAvoidSmokingavoidcaffieneafter 2 PMwake upat sametimeeverydayrelaxationtechniquesread abookdeepbreathingsleep in adark quietroomturn clockaround toavoid seeingthe timeavoid tvwhilesleepingavoidtv/tech 1hourbefore bedmeditatecalmingsoundstake awarmbathavoidnapsgo to bedat regulartimeexerciseavoidalcoholuse bedonly forsleepingrelaxingsleepritualAvoidnicotinekeepdaytimeroutinethe samewarmcup ofteaget up& tryagainUse asleepdiaryAvoidSmokingavoidcaffieneafter 2 PMwake upat sametimeeverydayrelaxationtechniquesread abookdeepbreathingsleep in adark quietroomturn clockaround toavoid seeingthe timeavoid tvwhilesleepingavoidtv/tech 1hourbefore bedmeditatecalmingsoundstake awarmbathavoidnapsgo to bedat regulartimeexerciseavoidalcoholuse bedonly forsleepingrelaxingsleepritualAvoidnicotinekeepdaytimeroutinethe samewarmcup ofteaget up& tryagain

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
N
6
B
7
G
8
I
9
N
10
B
11
B
12
G
13
G
14
I
15
N
16
O
17
O
18
O
19
I
20
I
21
G
22
B
23
O
24
G
  1. I-Use a sleep diary
  2. B-Avoid Smoking
  3. N-avoid caffiene after 2 PM
  4. O-wake up at same time everyday
  5. N-relaxation techniques
  6. B-read a book
  7. G-deep breathing
  8. I-sleep in a dark quiet room
  9. N-turn clock around to avoid seeing the time
  10. B-avoid tv while sleeping
  11. B-avoid tv/tech 1 hour before bed
  12. G-meditate
  13. G-calming sounds
  14. I-take a warm bath
  15. N-avoid naps
  16. O-go to bed at regular time
  17. O-exercise
  18. O-avoid alcohol
  19. I-use bed only for sleeping
  20. I-relaxing sleep ritual
  21. G-Avoid nicotine
  22. B-keep daytime routine the same
  23. O-warm cup of tea
  24. G-get up & try again