calmingsoundsread abookgo to bedat regulartimerelaxingsleepritualexercisesleep in adark quietroomavoidalcoholwake upat sametimeeverydaywarmcup ofteaAvoidSmokingavoidnapskeepdaytimeroutinethe samemeditaterelaxationtechniquesdeepbreathingUse asleepdiaryavoidtv/tech 1hourbefore beduse bedonly forsleepingavoidcaffieneafter 2 PMtake awarmbathget up& tryagainAvoidnicotineturn clockaround toavoid seeingthe timeavoid tvwhilesleepingcalmingsoundsread abookgo to bedat regulartimerelaxingsleepritualexercisesleep in adark quietroomavoidalcoholwake upat sametimeeverydaywarmcup ofteaAvoidSmokingavoidnapskeepdaytimeroutinethe samemeditaterelaxationtechniquesdeepbreathingUse asleepdiaryavoidtv/tech 1hourbefore beduse bedonly forsleepingavoidcaffieneafter 2 PMtake awarmbathget up& tryagainAvoidnicotineturn clockaround toavoid seeingthe timeavoid tvwhilesleeping

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
O
6
I
7
O
8
O
9
O
10
B
11
N
12
B
13
G
14
N
15
G
16
I
17
B
18
I
19
N
20
I
21
G
22
G
23
N
24
B
  1. G-calming sounds
  2. B-read a book
  3. O-go to bed at regular time
  4. I-relaxing sleep ritual
  5. O-exercise
  6. I-sleep in a dark quiet room
  7. O-avoid alcohol
  8. O-wake up at same time everyday
  9. O-warm cup of tea
  10. B-Avoid Smoking
  11. N-avoid naps
  12. B-keep daytime routine the same
  13. G-meditate
  14. N-relaxation techniques
  15. G-deep breathing
  16. I-Use a sleep diary
  17. B-avoid tv/tech 1 hour before bed
  18. I-use bed only for sleeping
  19. N-avoid caffiene after 2 PM
  20. I-take a warm bath
  21. G-get up & try again
  22. G-Avoid nicotine
  23. N-turn clock around to avoid seeing the time
  24. B-avoid tv while sleeping