relaxationtechniquesAvoidnicotineuse bedonly forsleepingmeditateread abookcalmingsoundsAvoidSmokingexerciseget up& tryagainkeepdaytimeroutinethe samesleep in adark quietroomwake upat sametimeeverydaytake awarmbathUse asleepdiaryavoid tvwhilesleepingturn clockaround toavoid seeingthe timewarmcup ofteago to bedat regulartimerelaxingsleepritualdeepbreathingavoidalcoholavoidcaffieneafter 2 PMavoidtv/tech 1hourbefore bedavoidnapsrelaxationtechniquesAvoidnicotineuse bedonly forsleepingmeditateread abookcalmingsoundsAvoidSmokingexerciseget up& tryagainkeepdaytimeroutinethe samesleep in adark quietroomwake upat sametimeeverydaytake awarmbathUse asleepdiaryavoid tvwhilesleepingturn clockaround toavoid seeingthe timewarmcup ofteago to bedat regulartimerelaxingsleepritualdeepbreathingavoidalcoholavoidcaffieneafter 2 PMavoidtv/tech 1hourbefore bedavoidnaps

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
B
6
G
7
B
8
O
9
G
10
B
11
I
12
O
13
I
14
I
15
B
16
N
17
O
18
O
19
I
20
G
21
O
22
N
23
B
24
N
  1. N-relaxation techniques
  2. G-Avoid nicotine
  3. I-use bed only for sleeping
  4. G-meditate
  5. B-read a book
  6. G-calming sounds
  7. B-Avoid Smoking
  8. O-exercise
  9. G-get up & try again
  10. B-keep daytime routine the same
  11. I-sleep in a dark quiet room
  12. O-wake up at same time everyday
  13. I-take a warm bath
  14. I-Use a sleep diary
  15. B-avoid tv while sleeping
  16. N-turn clock around to avoid seeing the time
  17. O-warm cup of tea
  18. O-go to bed at regular time
  19. I-relaxing sleep ritual
  20. G-deep breathing
  21. O-avoid alcohol
  22. N-avoid caffiene after 2 PM
  23. B-avoid tv/tech 1 hour before bed
  24. N-avoid naps