relaxation techniques Avoid nicotine use bed only for sleeping meditate read a book calming sounds Avoid Smoking exercise get up & try again keep daytime routine the same sleep in a dark quiet room wake up at same time everyday take a warm bath Use a sleep diary avoid tv while sleeping turn clock around to avoid seeing the time warm cup of tea go to bed at regular time relaxing sleep ritual deep breathing avoid alcohol avoid caffiene after 2 PM avoid tv/tech 1 hour before bed avoid naps relaxation techniques Avoid nicotine use bed only for sleeping meditate read a book calming sounds Avoid Smoking exercise get up & try again keep daytime routine the same sleep in a dark quiet room wake up at same time everyday take a warm bath Use a sleep diary avoid tv while sleeping turn clock around to avoid seeing the time warm cup of tea go to bed at regular time relaxing sleep ritual deep breathing avoid alcohol avoid caffiene after 2 PM avoid tv/tech 1 hour before bed avoid naps
Sleep - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-relaxation techniques
G-Avoid nicotine
I-use bed only for sleeping
G-meditate
B-read a book
G-calming sounds
B-Avoid Smoking
O-exercise
G-get up & try again
B-keep daytime routine the same
I-sleep in a dark quiet room
O-wake up at same time everyday
I-take a warm bath
I-Use a sleep diary
B-avoid tv while sleeping
N-turn clock around to avoid seeing the time
O-warm cup of tea
O-go to bed at regular time
I-relaxing sleep ritual
G-deep breathing
O-avoid alcohol
N-avoid caffiene after 2 PM
B-avoid tv/tech 1 hour before bed
N-avoid naps