get up& tryagainsleep in adark quietroomdeepbreathingavoidcaffieneafter 2 PMrelaxingsleepritualtake awarmbathAvoidSmokingavoidtv/tech 1hourbefore bedturn clockaround toavoid seeingthe timeavoidnapsgo to bedat regulartimeAvoidnicotineavoid tvwhilesleepingwake upat sametimeeverydayrelaxationtechniquesread abookwarmcup ofteacalmingsoundsuse bedonly forsleepingmeditateUse asleepdiaryexerciseavoidalcoholkeepdaytimeroutinethe sameget up& tryagainsleep in adark quietroomdeepbreathingavoidcaffieneafter 2 PMrelaxingsleepritualtake awarmbathAvoidSmokingavoidtv/tech 1hourbefore bedturn clockaround toavoid seeingthe timeavoidnapsgo to bedat regulartimeAvoidnicotineavoid tvwhilesleepingwake upat sametimeeverydayrelaxationtechniquesread abookwarmcup ofteacalmingsoundsuse bedonly forsleepingmeditateUse asleepdiaryexerciseavoidalcoholkeepdaytimeroutinethe same

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
I
6
I
7
B
8
B
9
N
10
N
11
O
12
G
13
B
14
O
15
N
16
B
17
O
18
G
19
I
20
G
21
I
22
O
23
O
24
B
  1. G-get up & try again
  2. I-sleep in a dark quiet room
  3. G-deep breathing
  4. N-avoid caffiene after 2 PM
  5. I-relaxing sleep ritual
  6. I-take a warm bath
  7. B-Avoid Smoking
  8. B-avoid tv/tech 1 hour before bed
  9. N-turn clock around to avoid seeing the time
  10. N-avoid naps
  11. O-go to bed at regular time
  12. G-Avoid nicotine
  13. B-avoid tv while sleeping
  14. O-wake up at same time everyday
  15. N-relaxation techniques
  16. B-read a book
  17. O-warm cup of tea
  18. G-calming sounds
  19. I-use bed only for sleeping
  20. G-meditate
  21. I-Use a sleep diary
  22. O-exercise
  23. O-avoid alcohol
  24. B-keep daytime routine the same