turn clockaround toavoid seeingthe timekeepdaytimeroutinethe samewake upat sametimeeverydaycalmingsoundssleep in adark quietroomwarmcup ofteaget up& tryagainUse asleepdiarytake awarmbathexerciseuse bedonly forsleepingAvoidnicotineAvoidSmokingdeepbreathingavoidcaffieneafter 2 PMmeditateavoidalcoholrelaxingsleepritualavoid tvwhilesleepingread abookavoidtv/tech 1hourbefore bedgo to bedat regulartimeavoidnapsrelaxationtechniquesturn clockaround toavoid seeingthe timekeepdaytimeroutinethe samewake upat sametimeeverydaycalmingsoundssleep in adark quietroomwarmcup ofteaget up& tryagainUse asleepdiarytake awarmbathexerciseuse bedonly forsleepingAvoidnicotineAvoidSmokingdeepbreathingavoidcaffieneafter 2 PMmeditateavoidalcoholrelaxingsleepritualavoid tvwhilesleepingread abookavoidtv/tech 1hourbefore bedgo to bedat regulartimeavoidnapsrelaxationtechniques

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
I
6
O
7
G
8
I
9
I
10
O
11
I
12
G
13
B
14
G
15
N
16
G
17
O
18
I
19
B
20
B
21
B
22
O
23
N
24
N
  1. N-turn clock around to avoid seeing the time
  2. B-keep daytime routine the same
  3. O-wake up at same time everyday
  4. G-calming sounds
  5. I-sleep in a dark quiet room
  6. O-warm cup of tea
  7. G-get up & try again
  8. I-Use a sleep diary
  9. I-take a warm bath
  10. O-exercise
  11. I-use bed only for sleeping
  12. G-Avoid nicotine
  13. B-Avoid Smoking
  14. G-deep breathing
  15. N-avoid caffiene after 2 PM
  16. G-meditate
  17. O-avoid alcohol
  18. I-relaxing sleep ritual
  19. B-avoid tv while sleeping
  20. B-read a book
  21. B-avoid tv/tech 1 hour before bed
  22. O-go to bed at regular time
  23. N-avoid naps
  24. N-relaxation techniques