take awarmbathmeditateread abookexercisedeepbreathingavoidnapskeepdaytimeroutinethe samesleep in adark quietroomwarmcup ofteaAvoidnicotinerelaxingsleepritualavoidtv/tech 1hourbefore bedcalmingsoundsturn clockaround toavoid seeingthe timeUse asleepdiarywake upat sametimeeverydayavoidcaffieneafter 2 PMAvoidSmokingget up& tryagaingo to bedat regulartimeavoidalcoholavoid tvwhilesleepinguse bedonly forsleepingrelaxationtechniquestake awarmbathmeditateread abookexercisedeepbreathingavoidnapskeepdaytimeroutinethe samesleep in adark quietroomwarmcup ofteaAvoidnicotinerelaxingsleepritualavoidtv/tech 1hourbefore bedcalmingsoundsturn clockaround toavoid seeingthe timeUse asleepdiarywake upat sametimeeverydayavoidcaffieneafter 2 PMAvoidSmokingget up& tryagaingo to bedat regulartimeavoidalcoholavoid tvwhilesleepinguse bedonly forsleepingrelaxationtechniques

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
G
6
N
7
B
8
I
9
O
10
G
11
I
12
B
13
G
14
N
15
I
16
O
17
N
18
B
19
G
20
O
21
O
22
B
23
I
24
N
  1. I-take a warm bath
  2. G-meditate
  3. B-read a book
  4. O-exercise
  5. G-deep breathing
  6. N-avoid naps
  7. B-keep daytime routine the same
  8. I-sleep in a dark quiet room
  9. O-warm cup of tea
  10. G-Avoid nicotine
  11. I-relaxing sleep ritual
  12. B-avoid tv/tech 1 hour before bed
  13. G-calming sounds
  14. N-turn clock around to avoid seeing the time
  15. I-Use a sleep diary
  16. O-wake up at same time everyday
  17. N-avoid caffiene after 2 PM
  18. B-Avoid Smoking
  19. G-get up & try again
  20. O-go to bed at regular time
  21. O-avoid alcohol
  22. B-avoid tv while sleeping
  23. I-use bed only for sleeping
  24. N-relaxation techniques