This bingo card has a free space and 24 words: Avoid Smoking, Use a sleep diary, avoid caffiene after 2 PM, Avoid nicotine, avoid alcohol, avoid tv/tech 1 hour before bed, use bed only for sleeping, avoid naps, get up & try again, exercise, avoid tv while sleeping, relaxing sleep ritual, deep breathing, go to bed at regular time, keep daytime routine the same, sleep in a dark quiet room, turn clock around to avoid seeing the time, calming sounds, warm cup of tea, read a book, take a warm bath, relaxation techniques, meditate and wake up at same time everyday.
Sleep | Sleep Hygiene Bingo | Sleep Hygiene Bingo | Sleep Hygiene Bingo | Sleep Bingo
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