Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Childrencan gettype 2diabetes.Diabetes iswhenhemoglobinA1c is 6.5%or greater.Diabetesincreasesyour risk forheartdisease.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Blurry visioncan be asymptom ofdiabetes.Depression anddiabetes arerelated, so be onthe lookout formood changes!Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.Type 1 diabetesis when yourbody does notmake enoughinsulin.You can eat wholegrains if you havediabetes as we need3 servings a day forgood nutrition.Replace white flourtortilla with corn orwhole grain tortilla.You can eatwhole fruits ifyou havediabetes.Insulin is like akey that allowsblood sugar toenter the cellsin our body.Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.Normalblood sugaris less than100 mg/dL.Avoid eatingclose tobedtime(after 7pm).Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Childrencan gettype 2diabetes.Diabetes iswhenhemoglobinA1c is 6.5%or greater.Diabetesincreasesyour risk forheartdisease.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Blurry visioncan be asymptom ofdiabetes.Depression anddiabetes arerelated, so be onthe lookout formood changes!Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.Type 1 diabetesis when yourbody does notmake enoughinsulin.You can eat wholegrains if you havediabetes as we need3 servings a day forgood nutrition.Replace white flourtortilla with corn orwhole grain tortilla.You can eatwhole fruits ifyou havediabetes.Insulin is like akey that allowsblood sugar toenter the cellsin our body.Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.Normalblood sugaris less than100 mg/dL.Avoid eatingclose tobedtime(after 7pm).Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.

Diabetes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
O
6
N
7
B
8
N
9
O
10
N
11
G
12
I
13
O
14
G
15
G
16
O
17
G
18
B
19
G
20
B
21
I
22
I
23
I
24
B
  1. O-Herbs and spices like cilantro, garlic, ginger, and oregano can flavor your food and improve your nutrition!
  2. N-One calorie is not the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat.
  3. B-Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
  4. I-Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
  5. O-Children can get type 2 diabetes.
  6. N-Diabetes is when hemoglobin A1c is 6.5% or greater.
  7. B-Diabetes increases your risk for heart disease.
  8. N-Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
  9. O-Blurry vision can be a symptom of diabetes.
  10. N-Depression and diabetes are related, so be on the lookout for mood changes!
  11. G-Talk to your doctor about medications and lifestyle changes, so they can make adjustments as needed.
  12. I-Type 1 diabetes is when your body does not make enough insulin.
  13. O-You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition. Replace white flour tortilla with corn or whole grain tortilla.
  14. G-You can eat whole fruits if you have diabetes.
  15. G-Insulin is like a key that allows blood sugar to enter the cells in our body.
  16. O-Drinking 8 cups of water a day keeps your metabolism up and 2 cups of water 30 minutes before a meal can help with weight loss.
  17. G-Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
  18. B-Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
  19. G-A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
  20. B-Normal blood sugar is less than 100 mg/dL.
  21. I-Avoid eating close to bedtime (after 7pm).
  22. I-Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
  23. I-Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes.
  24. B-Blood sugar or glucose is the level of sugar in your blood right at that moment.