A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.Insulin is like akey that allowsblood sugar toenter the cellsin our body.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.You can eat wholegrains if you havediabetes as we need3 servings a day forgood nutrition.Replace white flourtortilla with corn orwhole grain tortilla.You can eatwhole fruits ifyou havediabetes.Diabetesincreasesyour risk forheartdisease.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Diabetes iswhenhemoglobinA1c is 6.5%or greater.Normalblood sugaris less than100 mg/dL.Avoid eatingclose tobedtime(after 7pm).HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.Childrencan gettype 2diabetes.Blurry visioncan be asymptom ofdiabetes.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Type 1 diabetesis when yourbody does notmake enoughinsulin.Depression anddiabetes arerelated, so be onthe lookout formood changes!A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.Insulin is like akey that allowsblood sugar toenter the cellsin our body.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.You can eat wholegrains if you havediabetes as we need3 servings a day forgood nutrition.Replace white flourtortilla with corn orwhole grain tortilla.You can eatwhole fruits ifyou havediabetes.Diabetesincreasesyour risk forheartdisease.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Diabetes iswhenhemoglobinA1c is 6.5%or greater.Normalblood sugaris less than100 mg/dL.Avoid eatingclose tobedtime(after 7pm).HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.Childrencan gettype 2diabetes.Blurry visioncan be asymptom ofdiabetes.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Type 1 diabetesis when yourbody does notmake enoughinsulin.Depression anddiabetes arerelated, so be onthe lookout formood changes!

Diabetes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
G
6
I
7
O
8
G
9
B
10
N
11
N
12
B
13
I
14
I
15
G
16
O
17
O
18
B
19
O
20
N
21
O
22
B
23
I
24
N
  1. G-A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
  2. B-Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
  3. I-Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes.
  4. G-Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
  5. G-Insulin is like a key that allows blood sugar to enter the cells in our body.
  6. I-Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
  7. O-You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition. Replace white flour tortilla with corn or whole grain tortilla.
  8. G-You can eat whole fruits if you have diabetes.
  9. B-Diabetes increases your risk for heart disease.
  10. N-Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
  11. N-Diabetes is when hemoglobin A1c is 6.5% or greater.
  12. B-Normal blood sugar is less than 100 mg/dL.
  13. I-Avoid eating close to bedtime (after 7pm).
  14. I-Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
  15. G-Talk to your doctor about medications and lifestyle changes, so they can make adjustments as needed.
  16. O-Children can get type 2 diabetes.
  17. O-Blurry vision can be a symptom of diabetes.
  18. B-Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
  19. O-Herbs and spices like cilantro, garlic, ginger, and oregano can flavor your food and improve your nutrition!
  20. N-One calorie is not the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat.
  21. O-Drinking 8 cups of water a day keeps your metabolism up and 2 cups of water 30 minutes before a meal can help with weight loss.
  22. B-Blood sugar or glucose is the level of sugar in your blood right at that moment.
  23. I-Type 1 diabetes is when your body does not make enough insulin.
  24. N-Depression and diabetes are related, so be on the lookout for mood changes!