Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Avoid eatingclose tobedtime(after 7pm).Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.Blurry visioncan be asymptom ofdiabetes.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.Diabetes iswhenhemoglobinA1c is 6.5%or greater.HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.You can eat wholegrains if you havediabetes as we need3 servings a day forgood nutrition.Replace white flourtortilla with corn orwhole grain tortilla.Diabetesincreasesyour risk forheartdisease.Normalblood sugaris less than100 mg/dL.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.You can eatwhole fruits ifyou havediabetes.Insulin is like akey that allowsblood sugar toenter the cellsin our body.Type 1 diabetesis when yourbody does notmake enoughinsulin.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.Childrencan gettype 2diabetes.Depression anddiabetes arerelated, so be onthe lookout formood changes!One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Avoid eatingclose tobedtime(after 7pm).Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.Blurry visioncan be asymptom ofdiabetes.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.Diabetes iswhenhemoglobinA1c is 6.5%or greater.HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.You can eat wholegrains if you havediabetes as we need3 servings a day forgood nutrition.Replace white flourtortilla with corn orwhole grain tortilla.Diabetesincreasesyour risk forheartdisease.Normalblood sugaris less than100 mg/dL.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.You can eatwhole fruits ifyou havediabetes.Insulin is like akey that allowsblood sugar toenter the cellsin our body.Type 1 diabetesis when yourbody does notmake enoughinsulin.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.Childrencan gettype 2diabetes.Depression anddiabetes arerelated, so be onthe lookout formood changes!One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.

Diabetes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
I
6
O
7
O
8
I
9
N
10
I
11
O
12
B
13
B
14
B
15
B
16
G
17
G
18
G
19
I
20
N
21
G
22
O
23
N
24
N
  1. O-Herbs and spices like cilantro, garlic, ginger, and oregano can flavor your food and improve your nutrition!
  2. G-A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
  3. I-Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes.
  4. B-Blood sugar or glucose is the level of sugar in your blood right at that moment.
  5. I-Avoid eating close to bedtime (after 7pm).
  6. O-Drinking 8 cups of water a day keeps your metabolism up and 2 cups of water 30 minutes before a meal can help with weight loss.
  7. O-Blurry vision can be a symptom of diabetes.
  8. I-Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
  9. N-Diabetes is when hemoglobin A1c is 6.5% or greater.
  10. I-Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
  11. O-You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition. Replace white flour tortilla with corn or whole grain tortilla.
  12. B-Diabetes increases your risk for heart disease.
  13. B-Normal blood sugar is less than 100 mg/dL.
  14. B-Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
  15. B-Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
  16. G-Talk to your doctor about medications and lifestyle changes, so they can make adjustments as needed.
  17. G-You can eat whole fruits if you have diabetes.
  18. G-Insulin is like a key that allows blood sugar to enter the cells in our body.
  19. I-Type 1 diabetes is when your body does not make enough insulin.
  20. N-Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
  21. G-Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
  22. O-Children can get type 2 diabetes.
  23. N-Depression and diabetes are related, so be on the lookout for mood changes!
  24. N-One calorie is not the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat.