Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Depression anddiabetes arerelated, so be onthe lookout formood changes!Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.Type 1 diabetesis when yourbody does notmake enoughinsulin.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Blurry visioncan be asymptom ofdiabetes.Avoid eatingclose tobedtime(after 7pm).A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.You can eatwhole fruits ifyou havediabetes.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Childrencan gettype 2diabetes.Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Diabetes iswhenhemoglobinA1c is 6.5%or greater.Insulin is like akey that allowsblood sugar toenter the cellsin our body.HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Diabetesincreasesyour risk forheartdisease.You can eat wholegrains if you havediabetes as we need3 servings a day forgood nutrition.Replace white flourtortilla with corn orwhole grain tortilla.Normalblood sugaris less than100 mg/dL.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Depression anddiabetes arerelated, so be onthe lookout formood changes!Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.Type 1 diabetesis when yourbody does notmake enoughinsulin.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Blurry visioncan be asymptom ofdiabetes.Avoid eatingclose tobedtime(after 7pm).A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.You can eatwhole fruits ifyou havediabetes.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Childrencan gettype 2diabetes.Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Diabetes iswhenhemoglobinA1c is 6.5%or greater.Insulin is like akey that allowsblood sugar toenter the cellsin our body.HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Diabetesincreasesyour risk forheartdisease.You can eat wholegrains if you havediabetes as we need3 servings a day forgood nutrition.Replace white flourtortilla with corn orwhole grain tortilla.Normalblood sugaris less than100 mg/dL.

Diabetes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
O
6
I
7
B
8
G
9
N
10
O
11
I
12
G
13
G
14
B
15
O
16
G
17
N
18
I
19
N
20
G
21
I
22
B
23
O
24
B
  1. I-Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
  2. O-Herbs and spices like cilantro, garlic, ginger, and oregano can flavor your food and improve your nutrition!
  3. B-Blood sugar or glucose is the level of sugar in your blood right at that moment.
  4. N-Depression and diabetes are related, so be on the lookout for mood changes!
  5. O-Drinking 8 cups of water a day keeps your metabolism up and 2 cups of water 30 minutes before a meal can help with weight loss.
  6. I-Type 1 diabetes is when your body does not make enough insulin.
  7. B-Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
  8. G-Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
  9. N-One calorie is not the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat.
  10. O-Blurry vision can be a symptom of diabetes.
  11. I-Avoid eating close to bedtime (after 7pm).
  12. G-A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
  13. G-You can eat whole fruits if you have diabetes.
  14. B-Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
  15. O-Children can get type 2 diabetes.
  16. G-Talk to your doctor about medications and lifestyle changes, so they can make adjustments as needed.
  17. N-Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
  18. I-Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes.
  19. N-Diabetes is when hemoglobin A1c is 6.5% or greater.
  20. G-Insulin is like a key that allows blood sugar to enter the cells in our body.
  21. I-Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
  22. B-Diabetes increases your risk for heart disease.
  23. O-You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition. Replace white flour tortilla with corn or whole grain tortilla.
  24. B-Normal blood sugar is less than 100 mg/dL.