Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!Diabetes iswhenhemoglobinA1c is 6.5%or greater.Avoid eatingclose tobedtime(after 7pm).Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Insulin is like akey that allowsblood sugar toenter the cellsin our body.You can eatwhole fruits ifyou havediabetes.Normalblood sugaris less than100 mg/dL.Childrencan gettype 2diabetes.A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Type 1 diabetesis when yourbody does notmake enoughinsulin.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.Depression anddiabetes arerelated, so be onthe lookout formood changes!Blurry visioncan be asymptom ofdiabetes.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.You can eat wholegrains if you havediabetes as we need3 servings a day forgood nutrition.Replace white flourtortilla with corn orwhole grain tortilla.Diabetesincreasesyour risk forheartdisease.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!Diabetes iswhenhemoglobinA1c is 6.5%or greater.Avoid eatingclose tobedtime(after 7pm).Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Insulin is like akey that allowsblood sugar toenter the cellsin our body.You can eatwhole fruits ifyou havediabetes.Normalblood sugaris less than100 mg/dL.Childrencan gettype 2diabetes.A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Type 1 diabetesis when yourbody does notmake enoughinsulin.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.Depression anddiabetes arerelated, so be onthe lookout formood changes!Blurry visioncan be asymptom ofdiabetes.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.You can eat wholegrains if you havediabetes as we need3 servings a day forgood nutrition.Replace white flourtortilla with corn orwhole grain tortilla.Diabetesincreasesyour risk forheartdisease.

Diabetes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
G
6
N
7
G
8
G
9
B
10
O
11
G
12
I
13
N
14
O
15
I
16
B
17
I
18
I
19
N
20
O
21
B
22
G
23
O
24
B
  1. B-Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
  2. O-Herbs and spices like cilantro, garlic, ginger, and oregano can flavor your food and improve your nutrition!
  3. N-Diabetes is when hemoglobin A1c is 6.5% or greater.
  4. I-Avoid eating close to bedtime (after 7pm).
  5. G-Talk to your doctor about medications and lifestyle changes, so they can make adjustments as needed.
  6. N-One calorie is not the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat.
  7. G-Insulin is like a key that allows blood sugar to enter the cells in our body.
  8. G-You can eat whole fruits if you have diabetes.
  9. B-Normal blood sugar is less than 100 mg/dL.
  10. O-Children can get type 2 diabetes.
  11. G-A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
  12. I-Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
  13. N-Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
  14. O-Drinking 8 cups of water a day keeps your metabolism up and 2 cups of water 30 minutes before a meal can help with weight loss.
  15. I-Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes.
  16. B-Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
  17. I-Type 1 diabetes is when your body does not make enough insulin.
  18. I-Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
  19. N-Depression and diabetes are related, so be on the lookout for mood changes!
  20. O-Blurry vision can be a symptom of diabetes.
  21. B-Blood sugar or glucose is the level of sugar in your blood right at that moment.
  22. G-Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
  23. O-You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition. Replace white flour tortilla with corn or whole grain tortilla.
  24. B-Diabetes increases your risk for heart disease.