This bingo card has a free space and 24 words: Diabetes increases your risk for heart disease., Type 1 diabetes is when your body does not make enough insulin., Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes., Insulin is like a key that allows blood sugar to enter the cells in our body., Children can get type 2 diabetes., Normal blood sugar is less than 100 mg/dL., Prediabetes is when hemoglobin A1c is between 5.7-6.4%., Diabetes is when hemoglobin A1c is 6.5% or greater., Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes., Blurry vision can be a symptom of diabetes., Blood sugar or glucose is the level of sugar in your blood right at that moment., Hemoglobin A1c reflects an average of blood sugar levels over 3 months., You can eat whole fruits if you have diabetes., You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition. Replace white flour tortilla with corn or whole grain tortilla., Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!, Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes., Depression and diabetes are related, so be on the lookout for mood changes!, A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods., Drinking 8 cups of water a day keeps your metabolism up and 2 cups of water 30 minutes before a meal can help with weight loss., Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart., Avoid eating close to bedtime (after 7pm)., One calorie is not the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat., Talk to your doctor about medications and lifestyle changes, so they can make adjustments as needed. and Herbs and spices like cilantro, garlic, ginger, and oregano can flavor your food and improve your nutrition!.
Consistent Carbohydrate Diet | Consistent Carbohydrate Diet | Diabetes | Diabetes | Diabetes
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