Talk toa friendUsepositiveself-talkLetyourselfcryUse astressballDeepbreathingPlaywith aPetListentomusicGooutsideReadTake ashowerSewingorknittingPaintingExerciseWrite inajournalPlaycardsPray ormeditateStart ahobby orprojectThinkabout ahappymemoryDanceMuscleRelaxationWrite inajournalArtsandCraftsPunch apunchingbagTrysomethingnewTalk toa friendUsepositiveself-talkLetyourselfcryUse astressballDeepbreathingPlaywith aPetListentomusicGooutsideReadTake ashowerSewingorknittingPaintingExerciseWrite inajournalPlaycardsPray ormeditateStart ahobby orprojectThinkabout ahappymemoryDanceMuscleRelaxationWrite inajournalArtsandCraftsPunch apunchingbagTrysomethingnew

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Use positive self-talk
  3. Let yourself cry
  4. Use a stress ball
  5. Deep breathing
  6. Play with a Pet
  7. Listen to music
  8. Go outside
  9. Read
  10. Take a shower
  11. Sewing or knitting
  12. Painting
  13. Exercise
  14. Write in a journal
  15. Play cards
  16. Pray or meditate
  17. Start a hobby or project
  18. Think about a happy memory
  19. Dance
  20. Muscle Relaxation
  21. Write in a journal
  22. Arts and Crafts
  23. Punch a punching bag
  24. Try something new