Pray ormeditateLetyourselfcryPlaywith aPetGooutsideTake ashowerUse astressballArtsandCraftsWrite inajournalExerciseReadThinkabout ahappymemoryPlaycardsTrysomethingnewSewingorknittingPunch apunchingbagWrite inajournalDanceDeepbreathingMuscleRelaxationTalk toa friendUsepositiveself-talkListentomusicStart ahobby orprojectPaintingPray ormeditateLetyourselfcryPlaywith aPetGooutsideTake ashowerUse astressballArtsandCraftsWrite inajournalExerciseReadThinkabout ahappymemoryPlaycardsTrysomethingnewSewingorknittingPunch apunchingbagWrite inajournalDanceDeepbreathingMuscleRelaxationTalk toa friendUsepositiveself-talkListentomusicStart ahobby orprojectPainting

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or meditate
  2. Let yourself cry
  3. Play with a Pet
  4. Go outside
  5. Take a shower
  6. Use a stress ball
  7. Arts and Crafts
  8. Write in a journal
  9. Exercise
  10. Read
  11. Think about a happy memory
  12. Play cards
  13. Try something new
  14. Sewing or knitting
  15. Punch a punching bag
  16. Write in a journal
  17. Dance
  18. Deep breathing
  19. Muscle Relaxation
  20. Talk to a friend
  21. Use positive self-talk
  22. Listen to music
  23. Start a hobby or project
  24. Painting