Take ashowerPray ormeditateListentomusicPlaywith aPetUse astressballUsepositiveself-talkThinkabout ahappymemoryLetyourselfcryPlaycardsWrite inajournalTrysomethingnewPunch apunchingbagStart ahobby orprojectGooutsideMuscleRelaxationReadPaintingTalk toa friendSewingorknittingExerciseDanceArtsandCraftsWrite inajournalDeepbreathingTake ashowerPray ormeditateListentomusicPlaywith aPetUse astressballUsepositiveself-talkThinkabout ahappymemoryLetyourselfcryPlaycardsWrite inajournalTrysomethingnewPunch apunchingbagStart ahobby orprojectGooutsideMuscleRelaxationReadPaintingTalk toa friendSewingorknittingExerciseDanceArtsandCraftsWrite inajournalDeepbreathing

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Pray or meditate
  3. Listen to music
  4. Play with a Pet
  5. Use a stress ball
  6. Use positive self-talk
  7. Think about a happy memory
  8. Let yourself cry
  9. Play cards
  10. Write in a journal
  11. Try something new
  12. Punch a punching bag
  13. Start a hobby or project
  14. Go outside
  15. Muscle Relaxation
  16. Read
  17. Painting
  18. Talk to a friend
  19. Sewing or knitting
  20. Exercise
  21. Dance
  22. Arts and Crafts
  23. Write in a journal
  24. Deep breathing