Start ahobby orprojectTrysomethingnewPray ormeditateLetyourselfcryThinkabout ahappymemoryPlaywith aPetTalk toa friendWrite inajournalPaintingExerciseDancePlaycardsDeepbreathingWrite inajournalArtsandCraftsSewingorknittingTake ashowerMuscleRelaxationUsepositiveself-talkPunch apunchingbagReadListentomusicGooutsideUse astressballStart ahobby orprojectTrysomethingnewPray ormeditateLetyourselfcryThinkabout ahappymemoryPlaywith aPetTalk toa friendWrite inajournalPaintingExerciseDancePlaycardsDeepbreathingWrite inajournalArtsandCraftsSewingorknittingTake ashowerMuscleRelaxationUsepositiveself-talkPunch apunchingbagReadListentomusicGooutsideUse astressball

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a hobby or project
  2. Try something new
  3. Pray or meditate
  4. Let yourself cry
  5. Think about a happy memory
  6. Play with a Pet
  7. Talk to a friend
  8. Write in a journal
  9. Painting
  10. Exercise
  11. Dance
  12. Play cards
  13. Deep breathing
  14. Write in a journal
  15. Arts and Crafts
  16. Sewing or knitting
  17. Take a shower
  18. Muscle Relaxation
  19. Use positive self-talk
  20. Punch a punching bag
  21. Read
  22. Listen to music
  23. Go outside
  24. Use a stress ball