Talk toa friendExerciseReadListentomusicPunch apunchingbagPray ormeditateDeepbreathingMuscleRelaxationDanceTake ashowerTrysomethingnewGooutsideThinkabout ahappymemoryUse astressballPlaycardsPaintingLetyourselfcryUsepositiveself-talkArtsandCraftsStart ahobby orprojectSewingorknittingPlaywith aPetWrite inajournalWrite inajournalTalk toa friendExerciseReadListentomusicPunch apunchingbagPray ormeditateDeepbreathingMuscleRelaxationDanceTake ashowerTrysomethingnewGooutsideThinkabout ahappymemoryUse astressballPlaycardsPaintingLetyourselfcryUsepositiveself-talkArtsandCraftsStart ahobby orprojectSewingorknittingPlaywith aPetWrite inajournalWrite inajournal

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Exercise
  3. Read
  4. Listen to music
  5. Punch a punching bag
  6. Pray or meditate
  7. Deep breathing
  8. Muscle Relaxation
  9. Dance
  10. Take a shower
  11. Try something new
  12. Go outside
  13. Think about a happy memory
  14. Use a stress ball
  15. Play cards
  16. Painting
  17. Let yourself cry
  18. Use positive self-talk
  19. Arts and Crafts
  20. Start a hobby or project
  21. Sewing or knitting
  22. Play with a Pet
  23. Write in a journal
  24. Write in a journal