DeepbreathingMuscleRelaxationArtsandCraftsTrysomethingnewPaintingTalk toa friendPlaycardsTake ashowerGooutsidePray ormeditateDanceExerciseSewingorknittingLetyourselfcryThinkabout ahappymemoryWrite inajournalListentomusicUse astressballPunch apunchingbagWrite inajournalReadPlaywith aPetUsepositiveself-talkStart ahobby orprojectDeepbreathingMuscleRelaxationArtsandCraftsTrysomethingnewPaintingTalk toa friendPlaycardsTake ashowerGooutsidePray ormeditateDanceExerciseSewingorknittingLetyourselfcryThinkabout ahappymemoryWrite inajournalListentomusicUse astressballPunch apunchingbagWrite inajournalReadPlaywith aPetUsepositiveself-talkStart ahobby orproject

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Muscle Relaxation
  3. Arts and Crafts
  4. Try something new
  5. Painting
  6. Talk to a friend
  7. Play cards
  8. Take a shower
  9. Go outside
  10. Pray or meditate
  11. Dance
  12. Exercise
  13. Sewing or knitting
  14. Let yourself cry
  15. Think about a happy memory
  16. Write in a journal
  17. Listen to music
  18. Use a stress ball
  19. Punch a punching bag
  20. Write in a journal
  21. Read
  22. Play with a Pet
  23. Use positive self-talk
  24. Start a hobby or project