Start ahobby orprojectTrysomethingnewReadPunch apunchingbagMuscleRelaxationThinkabout ahappymemoryExercisePaintingLetyourselfcryArtsandCraftsWrite inajournalUsepositiveself-talkTake ashowerPray ormeditatePlaycardsUse astressballWrite inajournalGooutsideTalk toa friendPlaywith aPetListentomusicDeepbreathingSewingorknittingDanceStart ahobby orprojectTrysomethingnewReadPunch apunchingbagMuscleRelaxationThinkabout ahappymemoryExercisePaintingLetyourselfcryArtsandCraftsWrite inajournalUsepositiveself-talkTake ashowerPray ormeditatePlaycardsUse astressballWrite inajournalGooutsideTalk toa friendPlaywith aPetListentomusicDeepbreathingSewingorknittingDance

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a hobby or project
  2. Try something new
  3. Read
  4. Punch a punching bag
  5. Muscle Relaxation
  6. Think about a happy memory
  7. Exercise
  8. Painting
  9. Let yourself cry
  10. Arts and Crafts
  11. Write in a journal
  12. Use positive self-talk
  13. Take a shower
  14. Pray or meditate
  15. Play cards
  16. Use a stress ball
  17. Write in a journal
  18. Go outside
  19. Talk to a friend
  20. Play with a Pet
  21. Listen to music
  22. Deep breathing
  23. Sewing or knitting
  24. Dance