Start ahobby orprojectDeepbreathingPray ormeditateUse astressballExerciseWrite inajournalThinkabout ahappymemoryLetyourselfcryGooutsidePlaywith aPetPunch apunchingbagMuscleRelaxationPlaycardsUsepositiveself-talkSewingorknittingArtsandCraftsWrite inajournalTrysomethingnewTake ashowerListentomusicReadTalk toa friendDancePaintingStart ahobby orprojectDeepbreathingPray ormeditateUse astressballExerciseWrite inajournalThinkabout ahappymemoryLetyourselfcryGooutsidePlaywith aPetPunch apunchingbagMuscleRelaxationPlaycardsUsepositiveself-talkSewingorknittingArtsandCraftsWrite inajournalTrysomethingnewTake ashowerListentomusicReadTalk toa friendDancePainting

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a hobby or project
  2. Deep breathing
  3. Pray or meditate
  4. Use a stress ball
  5. Exercise
  6. Write in a journal
  7. Think about a happy memory
  8. Let yourself cry
  9. Go outside
  10. Play with a Pet
  11. Punch a punching bag
  12. Muscle Relaxation
  13. Play cards
  14. Use positive self-talk
  15. Sewing or knitting
  16. Arts and Crafts
  17. Write in a journal
  18. Try something new
  19. Take a shower
  20. Listen to music
  21. Read
  22. Talk to a friend
  23. Dance
  24. Painting