Usepositiveself-talkLetyourselfcryStart ahobby orprojectWrite inajournalArtsandCraftsListentomusicTalk toa friendGooutsideDeepbreathingPray ormeditateTrysomethingnewPlaywith aPetUse astressballWrite inajournalMuscleRelaxationExercisePaintingThinkabout ahappymemoryTake ashowerPlaycardsDancePunch apunchingbagSewingorknittingReadUsepositiveself-talkLetyourselfcryStart ahobby orprojectWrite inajournalArtsandCraftsListentomusicTalk toa friendGooutsideDeepbreathingPray ormeditateTrysomethingnewPlaywith aPetUse astressballWrite inajournalMuscleRelaxationExercisePaintingThinkabout ahappymemoryTake ashowerPlaycardsDancePunch apunchingbagSewingorknittingRead

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Let yourself cry
  3. Start a hobby or project
  4. Write in a journal
  5. Arts and Crafts
  6. Listen to music
  7. Talk to a friend
  8. Go outside
  9. Deep breathing
  10. Pray or meditate
  11. Try something new
  12. Play with a Pet
  13. Use a stress ball
  14. Write in a journal
  15. Muscle Relaxation
  16. Exercise
  17. Painting
  18. Think about a happy memory
  19. Take a shower
  20. Play cards
  21. Dance
  22. Punch a punching bag
  23. Sewing or knitting
  24. Read