SewingorknittingPray ormeditateThinkabout ahappymemoryDeepbreathingTrysomethingnewPlaycardsUsepositiveself-talkWrite inajournalReadWrite inajournalArtsandCraftsUse astressballGooutsideStart ahobby orprojectPlaywith aPetListentomusicLetyourselfcryPunch apunchingbagTake ashowerTalk toa friendExerciseMuscleRelaxationPaintingDanceSewingorknittingPray ormeditateThinkabout ahappymemoryDeepbreathingTrysomethingnewPlaycardsUsepositiveself-talkWrite inajournalReadWrite inajournalArtsandCraftsUse astressballGooutsideStart ahobby orprojectPlaywith aPetListentomusicLetyourselfcryPunch apunchingbagTake ashowerTalk toa friendExerciseMuscleRelaxationPaintingDance

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sewing or knitting
  2. Pray or meditate
  3. Think about a happy memory
  4. Deep breathing
  5. Try something new
  6. Play cards
  7. Use positive self-talk
  8. Write in a journal
  9. Read
  10. Write in a journal
  11. Arts and Crafts
  12. Use a stress ball
  13. Go outside
  14. Start a hobby or project
  15. Play with a Pet
  16. Listen to music
  17. Let yourself cry
  18. Punch a punching bag
  19. Take a shower
  20. Talk to a friend
  21. Exercise
  22. Muscle Relaxation
  23. Painting
  24. Dance