This bingo card has a free space and 24 words: Take a shower, Pray or meditate, Play cards, Talk to a friend, Dance, Read, Play with a Pet, Sewing or knitting, Painting, Think about a happy memory, Write in a journal, Arts and Crafts, Exercise, Go outside, Deep breathing, Use positive self-talk, Try something new, Start a hobby or project, Punch a punching bag, Let yourself cry, Write in a journal, Listen to music, Use a stress ball and Muscle Relaxation.
⚠ This card has duplicate items: Write in a journal (2)
Calm Down Bingo | Mental Wellness | Coping Skills Bingo | Coping Skills Bingo | Coping Skills Bingo
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