(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name one CBT technique that has been helpful to you and why.
Provide evidence that is used as a basis for one of your core beliefs.
Provide an example of a CBT coping skill you utilize.
Provide an example of a downward spiral of negative changes.
How was your anxiety on the way here this morning: mild, moderate or severe?
Provide an example of an upward spiral of positive changes.
How can we begin to change negative core beliefs?
Give one example of a thought and one example of a fact about yourself.
Share a nourishing activity
(fills you up)
What is thought stopping?
How can labeling affect self esteem?
What thoughts do you have when feeling depressed?
How has the past affected your current attitude, personality, or behavior?
Share a time you successfully challenged a thought distortion.
How do thoughts affect emotions and behaviors.
What is a reason you utilize thought distortions?
Share a depleting activity
(drains you)
What is a core belief?
Share one of your core beliefs.
List two thought distortions.
Give an example of a time you transformed a negative thought to a positive one.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Share an emotion you are feeling right now.
How do you behave when you feel happy? Afraid? Angry?
