(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a time you successfully challenged a thought distortion.
Provide an example of an upward spiral of positive changes.
Describe your way of thinking and its effects.
What is thought stopping?
Provide an example of a CBT coping skill you utilize.
How do thoughts affect emotions and behaviors.
How has the past affected your current attitude, personality, or behavior?
How can labeling affect self esteem?
Provide an example of a downward spiral of negative changes.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Share an emotion you are feeling right now.
Give an example of a time you transformed a negative thought to a positive one.
How was your anxiety on the way here this morning: mild, moderate or severe?
Provide evidence that is used as a basis for one of your core beliefs.
What thoughts do you have when feeling depressed?
How do you behave when you feel happy? Afraid? Angry?
What is a reason you utilize thought distortions?
What is a core belief?
Share one of your core beliefs.
Give one example of a thought and one example of a fact about yourself.
Share a nourishing activity
(fills you up)
How can we begin to change negative core beliefs?
List two thought distortions.
Name one CBT technique that has been helpful to you and why.
