(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
How can labeling affect self esteem?
List two thought distortions.
Share a nourishing activity
(fills you up)
Provide evidence that is used as a basis for one of your core beliefs.
Share an emotion you are feeling right now.
How do thoughts affect emotions and behaviors.
Name one CBT technique that has been helpful to you and why.
Share a time you successfully challenged a thought distortion.
How can we begin to change negative core beliefs?
How has the past affected your current attitude, personality, or behavior?
Describe your way of thinking and its effects.
What is a core belief?
Share one of your core beliefs.
What is a reason you utilize thought distortions?
Provide an example of a downward spiral of negative changes.
How was your anxiety on the way here this morning: mild, moderate or severe?
How do you behave when you feel happy? Afraid? Angry?
What is thought stopping?
Provide an example of an upward spiral of positive changes.
Give an example of a time you transformed a negative thought to a positive one.
Provide an example of a CBT coping skill you utilize.
Give one example of a thought and one example of a fact about yourself.
Share a depleting activity
(drains you)
What thoughts do you have when feeling depressed?
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
