(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is thought stopping?
Share a depleting activity
(drains you)
Name one CBT technique that has been helpful to you and why.
Provide an example of a CBT coping skill you utilize.
How do thoughts affect emotions and behaviors.
Give an example of a time you transformed a negative thought to a positive one.
What thoughts do you have when feeling depressed?
Share a nourishing activity
(fills you up)
How do you behave when you feel happy? Afraid? Angry?
What is a reason you utilize thought distortions?
Provide an example of a downward spiral of negative changes.
Describe your way of thinking and its effects.
Give one example of a thought and one example of a fact about yourself.
Share a time you successfully challenged a thought distortion.
Provide evidence that is used as a basis for one of your core beliefs.
How can labeling affect self esteem?
Share an emotion you are feeling right now.
How was your anxiety on the way here this morning: mild, moderate or severe?
Provide an example of an upward spiral of positive changes.
List two thought distortions.
How can we begin to change negative core beliefs?
What is a core belief?
Share one of your core beliefs.
How has the past affected your current attitude, personality, or behavior?
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
