(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Provide evidence that is used as a basis for one of your core beliefs.
List two thought distortions.
How was your anxiety on the way here this morning: mild, moderate or severe?
Share a time you successfully challenged a thought distortion.
Name one CBT technique that has been helpful to you and why.
How do you behave when you feel happy? Afraid? Angry?
What is thought stopping?
Give one example of a thought and one example of a fact about yourself.
Give an example of a time you transformed a negative thought to a positive one.
Provide an example of a CBT coping skill you utilize.
What thoughts do you have when feeling depressed?
How can we begin to change negative core beliefs?
What is a core belief?
Share one of your core beliefs.
Share an emotion you are feeling right now.
What is a reason you utilize thought distortions?
Provide an example of an upward spiral of positive changes.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Describe your way of thinking and its effects.
Share a depleting activity
(drains you)
How can labeling affect self esteem?
Provide an example of a downward spiral of negative changes.
Share a nourishing activity
(fills you up)
How has the past affected your current attitude, personality, or behavior?
