(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe your way of thinking and its effects.
Share a depleting activity
(drains you)
Give one example of a thought and one example of a fact about yourself.
List two thought distortions.
Name one CBT technique that has been helpful to you and why.
How was your anxiety on the way here this morning: mild, moderate or severe?
Share a time you successfully challenged a thought distortion.
How do thoughts affect emotions and behaviors.
Share an emotion you are feeling right now.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
How has the past affected your current attitude, personality, or behavior?
Provide an example of an upward spiral of positive changes.
Provide an example of a CBT coping skill you utilize.
How can we begin to change negative core beliefs?
What is a reason you utilize thought distortions?
Provide evidence that is used as a basis for one of your core beliefs.
Give an example of a time you transformed a negative thought to a positive one.
How can labeling affect self esteem?
How do you behave when you feel happy? Afraid? Angry?
Provide an example of a downward spiral of negative changes.
What is a core belief?
Share one of your core beliefs.
