(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Provide an example of a CBT coping skill you utilize.
Provide evidence that is used as a basis for one of your core beliefs.
How was your anxiety on the way here this morning: mild, moderate or severe?
Provide an example of a downward spiral of negative changes.
What thoughts do you have when feeling depressed?
Provide an example of an upward spiral of positive changes.
List two thought distortions.
How can labeling affect self esteem?
How do you behave when you feel happy? Afraid? Angry?
Name one CBT technique that has been helpful to you and why.
How can we begin to change negative core beliefs?
Share a nourishing activity
(fills you up)
Share a time you successfully challenged a thought distortion.
What is a reason you utilize thought distortions?
How has the past affected your current attitude, personality, or behavior?
What is a core belief?
Share one of your core beliefs.
Give an example of a time you transformed a negative thought to a positive one.
How do thoughts affect emotions and behaviors.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Share an emotion you are feeling right now.
Share a depleting activity
(drains you)
Describe your way of thinking and its effects.
What is thought stopping?
Give one example of a thought and one example of a fact about yourself.
