(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List two thought distortions.
Share a time you successfully challenged a thought distortion.
How do thoughts affect emotions and behaviors.
What is a core belief?
Share one of your core beliefs.
Provide an example of a CBT coping skill you utilize.
Name one CBT technique that has been helpful to you and why.
Give one example of a thought and one example of a fact about yourself.
Provide an example of a downward spiral of negative changes.
What is a reason you utilize thought distortions?
What is thought stopping?
Provide evidence that is used as a basis for one of your core beliefs.
How can we begin to change negative core beliefs?
What thoughts do you have when feeling depressed?
Give an example of a time you transformed a negative thought to a positive one.
How do you behave when you feel happy? Afraid? Angry?
How has the past affected your current attitude, personality, or behavior?
Describe your way of thinking and its effects.
Share an emotion you are feeling right now.
How was your anxiety on the way here this morning: mild, moderate or severe?
Share a depleting activity
(drains you)
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Share a nourishing activity
(fills you up)
Provide an example of an upward spiral of positive changes.
