(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe your way of thinking and its effects.
Share a depleting activity
(drains you)
How do thoughts affect emotions and behaviors.
Give an example of a time you transformed a negative thought to a positive one.
What thoughts do you have when feeling depressed?
Provide an example of a downward spiral of negative changes.
How was your anxiety on the way here this morning: mild, moderate or severe?
Name one CBT technique that has been helpful to you and why.
Share a nourishing activity
(fills you up)
Provide evidence that is used as a basis for one of your core beliefs.
How can labeling affect self esteem?
List two thought distortions.
Share a time you successfully challenged a thought distortion.
What is a core belief?
Share one of your core beliefs.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Provide an example of an upward spiral of positive changes.
How do you behave when you feel happy? Afraid? Angry?
What is a reason you utilize thought distortions?
Share an emotion you are feeling right now.
Provide an example of a CBT coping skill you utilize.
Give one example of a thought and one example of a fact about yourself.
What is thought stopping?
How has the past affected your current attitude, personality, or behavior?
