(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List two thought distortions.
What is thought stopping?
Share a nourishing activity
(fills you up)
What is a core belief?
Share one of your core beliefs.
Provide an example of an upward spiral of positive changes.
Share a depleting activity
(drains you)
Provide evidence that is used as a basis for one of your core beliefs.
Give an example of a time you transformed a negative thought to a positive one.
Name one CBT technique that has been helpful to you and why.
Share an emotion you are feeling right now.
What thoughts do you have when feeling depressed?
How can we begin to change negative core beliefs?
Describe your way of thinking and its effects.
How do you behave when you feel happy? Afraid? Angry?
What is a reason you utilize thought distortions?
How was your anxiety on the way here this morning: mild, moderate or severe?
How can labeling affect self esteem?
Provide an example of a downward spiral of negative changes.
Provide an example of a CBT coping skill you utilize.
How has the past affected your current attitude, personality, or behavior?
Share a time you successfully challenged a thought distortion.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Give one example of a thought and one example of a fact about yourself.
