This bingo card has a free space and 24 words: What is a core belief? Share one of your core beliefs., How can we begin to change negative core beliefs?, Share a nourishing activity (fills you up), Share a depleting activity (drains you), Give an example of a time you transformed a negative thought to a positive one., Share an emotion you are feeling right now., List two thought distortions., How can labeling affect self esteem?, How do thoughts affect emotions and behaviors., Share a time you successfully challenged a thought distortion., Give one example of a thought and one example of a fact about yourself., What is thought stopping?, Name one CBT technique that has been helpful to you and why., What thoughts do you have when feeling depressed?, How was your anxiety on the way here this morning: mild, moderate or severe?, Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?, Provide an example of a downward spiral of negative changes., Provide an example of an upward spiral of positive changes., Describe your way of thinking and its effects., Provide an example of a CBT coping skill you utilize., How has the past affected your current attitude, personality, or behavior?, What is a reason you utilize thought distortions?, Provide evidence that is used as a basis for one of your core beliefs. and How do you behave when you feel happy? Afraid? Angry?.
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